Ukudla okunomsoco kwezinso

Izinso yizitho ezibhangqiwe zohlelo lomchamo. Umsebenzi wabo omkhulu ukususa emzimbeni izinto ezinobuthi ezidalwe ngumzimba ngenkathi kwenziwa umsebenzi obalulekile noma ukuwufaka ngaphandle.

Ukubukeka kwezinso kufana nobhontshisi. Ubukhulu besiqu esisodwa bungaba ngu-6 cm ububanzi no-10-12 cm ubude. Isisindo sezinso esikhulile sisuka ku-150 kuye ku-320 amagremu.

Kudlula izinso, igazi lishiya konke ukungcola kuma-tubules ezinso. Bese bathuthela esikhwameni sezinso, bese kuthi nge-ureter bathunyelwe esinyeni.

Lokhu kuyathakazelisa:

• Emini, cishe ingxenye yesine yegazi eliphelele elijikeleza emzimbeni lidlula ezinso.
• Njalo ngeminithi, izinso zihluzwa kuze kufike ku-1,5 amalitha egazi.
• Umthambo wezinso uletha cishe amalitha angu-180 egazi ezinso nsuku zonke.
• Kunemikhumbi ecishe ibe yi-160 km ezinsweni.
• Ngokungafani nezinye izitho, izinso zikhona kubo bonke abamele izilwane.

Ukudla okunempilo kwezinso

1. 1 Ngempilo yezinso, kufanele udle ukudla okunothe ku-vithamini A. Le vithamini ivame ukuhlanganiswa emzimbeni wethu kusuka ku-carotene etholakala ku-izaqathe, i-bell pepper, i-sea buckthorn, i-asparagus, i-parsley, isipinashi kanye ne-cilantro.
2. 2 Izitsha eziqukethe ithanga ziwusizo kakhulu ezinso. Lezi yiphalishi le-pumpkin-millet, ijusi yethanga, ithanga elibhakwe ngezithelo ezomisiwe, njll. Le mikhiqizo iwusizo ngoba iqukethe i-vitamin E.
3. 3 Ama-apula nama-plums. Lezi zithelo ziqukethe inani elikhulu le-pectin, into engabopha ubuthi iphinde ibasuse emzimbeni.
4. 4 I-Cranberry. Ngenxa yezindawo zayo zokuhlanza, leli berry lingavikela izinso ekwakhiweni kwamatshe.
5. 5 I-Herring ne-cod ziqukethe ama-acids anamafutha abalulekile novithamini D. Adingeka kakhulu ngezikhathi zonyaka ezibandayo ezinenani elilinganiselwe lezinsuku ezinelanga.
6. 6 I-Rosehip. Kuqukethe uvithamini C.
7. 7 Igatsha. Kuqukethe amavithamini B, enza ngcono ukugeleza kwegazi liye ezinso.

Izincomo ezijwayelekile

Ukugcina izinso ziphilile isikhathi eside, kufanele kulandelwe le mithetho elandelayo:

• Yidla kancane, ukuze ungagcwalisi izinso ngokudla okukhulu kwemikhiqizo engcolile.
• Zama ukungakudli ukudla okucasula ama-tubules wezinso, kanye nokubhujiswa kwazo.
• Gwema ukudla okuqukethe izinto ezifaka isandla ekwakhiweni kwamatshe.
• Nciphisa ukudla kukasawoti, ukudla okunothe ngama-purines ne-oxalic acid. Yethula inani elanele lemifino nezithelo, imikhiqizo yobisi ekudleni. Izindlela zokupheka zokudla eziwusizo ezinso: ukubilisa, ukubhaka, ukuthosa okulula ebhotela.

Izimpawu zezinkinga zezinso

Njengoba izinso zibhekele ukusebenza kahle kwazo zonke izinhlelo zomzimba, lezi zimpawu ezilandelayo zisetshenziselwa ukuxilonga izinkinga:

• Isikhumba esibi kanye nezithende eziqhekekile.
• Izinguquko kumbala nephunga lomchamo lapho udla ama-beet neminye imifino ecebile nge-carotene.
• Iphunga lomzimba elingathandeki.

Ukwelashwa nokuhlanzwa kwezinso

Amakhambi anomthelela omuhle ezinso: i-fireweed, iSt John's wort, i-field horsetail, isikhwama somalusi, iqabunga le-lingonberry. Kungakuhle uthintane nodokotela wakho ngokukhethwa kwamakhambi afanele kakhulu kanye nendlela yokuwaphuza.

Ukuhlanza amakhabe. Ngenxa yomphumela wayo wokukhishwa isisu, ikhabe liyakwazi "ukugeza" izinso ngekhwalithi, lisuse isihlabathi namatshe amancane. Ukuhlanza, kufanele usebenzise ikhabe kusuka ku-2 kuye ku-3 ekuseni, ngenkathi ugeza ngamanzi afudumele. (Isikhathi sokuhlanzwa sifana nesikhathi sokwenza kwe-meridian yezinso). Izinqubo eziningana zokuhlanza ziyadingeka phakathi nenkathi.

Funda kabanzi ngokuhlanza izinso ekhaya.