Okuqukethwe
Imvamisa, ngezifo ze-gallbladder, isimilo somuntu siyawohloka. Uba nolaka futhi angahlaliseki. Futhi kumayelana nalesi sitho esincane, kwesinye isikhathi esisinikeza inkinga enkulu!
I-gallbladder iyisitho esitholakala ngakwesokudla somzimba womuntu, ngaphansi kwesibindi. Lena “idepho” ye-bile, okuthi, ngesikhathi sokudla okulandelayo, iphonswe emathunjini ukuze kusheshiswe ukugaya. Ubukhulu be-gallbladder buncane, bulingana neqanda lenkukhu eliphakathi. Ngaphakathi, igcwele i-viscous, i-bile eluhlaza. Indlela yokugcina lesi sitho sinempilo iminyaka eminingi izoxoxwa esihlokweni sethu.
Ukudla okunempilo kwe-gallbladder
- Izaqathe, i-bell pepper kanye nethanga. Yonke le mifino iqukethe i-carotene, okuthi, lapho iguqulwa ibe yi-vitamin A, ithuthukise ukusebenza kwe-gallbladder.
- I-Herring ne-cod. Aqukethe ama-asidi abalulekile esigaba se-Omega futhi ayingxenye ebalulekile ye-bile.
- Rowan. Iqukethe izinto, ukuba khona kwayo ku-bile, kuthuthukisa izinga layo izikhathi eziningana!
- Iklabishi elimhlophe. Iyakwazi ukubopha ubuthi. Ibamba iqhaza elibonakalayo ekuqinisekiseni impilo ye-gallbladder kanye nokwakheka kwe-bile.
- Izimila zasolwandle. Iqukethe inani elikhulu le-iodine ephilayo, eyi-agent ye-prophylactic yokulwa nezifo eziningi ze-gallbladder.
- Ibhitrudi. Ngokufana neklabishi elimhlophe, inezindawo zokuhlanza ezisetshenziswa ngempumelelo ekwakhiweni kwe-bile.
- Ama-apula. Ngenxa yama-pectin nensimbi equkethwe kuzo, ziyakwazi ukwandisa ikhwalithi yenyongo efihliwe.
- Amabhilikosi omisiwe, omisiwe nezinsuku. Umthombo we-potassium, odingekayo ukugcina ithoni ejwayelekile ezindongeni ze-gallbladder.
- UChicory. Ithuthukisa ukujikeleza kwegazi nezinqubo ze-metabolic ku-gallbladder.
- I-Rosehip. Ngenxa yokuqukethwe kwenani elikhulu le-vitamin C yemvelo, idlala indima ebalulekile ekusekelweni kokuphila kwalesi sitho.
Izincomo ezijwayelekile
Ukuze i-gallbladder ihlale iphilile futhi isesimweni esihle, kufanele ilandelwe le mithetho elandelayo:
- ukujwayela ukusebenza kwesibindi (ungathatha imbewu yobisi echotshoziwe);
- gwema ukudla ngokweqile;
- gwema i-hypothermia;
- setha ukudla okugcwele nokujwayelekile;
- gwema ukucindezeleka.
Amakhambi abantu ukujwayela i-gallbladder
Ukuze uqinisekise ukusebenza okujwayelekile kwe-gallbladder, kufanele unakekele ubumsulwa bayo. Ngalokhu, amakhambi alandelayo afanelekile:
- usilika wommbila;
- i-chicory;
- i-smokehouse;
- i-yarrow;
- i-mint;
- i-sandin cmin (engafi);
- ibhulashi le-sagebrush;
- idandelion;
- isitshalo;
- imbabazane.
Ukulungiselela ukwakheka, wonke amakhambi kufanele athathwe ngamanani alinganayo. Babambelele ngale ndlela elandelayo: thela izipuni ezintathu zenhlanganisela ngezingilazi ezimbili zamanzi abilayo bese uyidedela. Ungangeza uju. Phuza emini esiswini esingenalutho. Isikhathi sokwamukelwa inyanga eyodwa.
Imikhiqizo eyingozi ku-gallbladder
- Iqinile amakhowe nenyama yomhluzi - iqukethe izinto ezingadala ukwakheka kwamatshe.
- Inyama ethosiwe enamafutha (ikakhulukazi iwundlu nengulube) - umthwalo omkhulu ku-gallbladder, ngoba badinga inani elikhulu le-bile ukuze bacubungule.
- I-Horseradish, isithombo, i-garlic kanye nesinaphi - ube nomphumela ocasula izindonga ze-gallbladder.
- Iziphuzo zotshwala - kubangele ukuqhuma komgudu wenyongo futhi, ngenxa yalokho, ukuqina kwenyongo.