Okuqukethwe
I-duodenum yingxenye ehlukaniswe kahle yamathumbu amancane lapho kuvuleka khona isibindi namanyikwe. Kukule ngxenye yamathumbu lapho kugaywa khona ukudla okuphelele futhi ukumunceka kwezakhi egazini kuqala.
Ulwelwesi lwamafinyila lwe-duodenum lukhipha ujusi wamathumbu kanye ne-hormone secretin, edingekayo ekugayeni ukudla okufanele.
I-duodenum inesimo sehhashi futhi kungenxa yokucaciswa kwesimo esivele sikhona, kanye nokudla okungalungile komnikazi wayo, kuthanda ukuvuvukala nezinye izinkinga.
Lokhu kuyathakazelisa:
I-duodenum ibizwa ngegama layo ngobude bayo, elingana neminwe eyishumi nambili eligoqiwe ndawonye, noma iminwe, njengoba basho ngekhulu elidlule.
Imikhiqizo ewusizo ye-duodenum
- Imikhiqizo yobisi. Ziwumthombo omuhle we-calcium yemvelo, ebalulekile ekusebenzeni okuvamile kwe-duodenum.
- URose hips namawolintshi. Ziqukethe uvithamini C, okuyi-antiseptic enhle. Futhi, ubambe iqhaza ekukhiqizeni ujusi wamathumbu.
- Amaqanda. Ngenxa ye-lecithin equkethwe kuzo, ziyinto ebalulekile eqinisekisa isimo esejwayelekile samaseli e-mucosal. Ngaphezu kwalokho, i-lecithin ibamba iqhaza elibalulekile ekumungeni kokudla.
- Ama-apula. Bacebile nge-potassium, i-magnesium, i-phosphorus ne-vitamin C. Futhi, ama-apula aqukethe i-pectin, enekhono lokubopha ubuthi. Ithuthukisa ukugaya.
- I-broccoli. Ngenxa yamavithamini nezinto ezincane eziqukethe, inomphumela we-antitumor. I-Brokholi iyi-antioxidant enhle futhi ingumthombo omuhle we-fiber.
- Ikiwi. Bacebile nge-potassium, i-magnesium ne-phosphorus. Ngaphezu kwalokho, zinovithamini C omningi kanye nama-enzyme wokugaya ukudla.
- Izimila zasolwandle. Ngenxa yokuqukethwe kwe-iodine, i-potassium, i-calcium nensimbi, inamandla okubopha nokususa ubuthi, ngaleyo ndlela ithuthukise ukugaya.
- Isaqathe. Iqukethe izinto ezifana ne-beta-carotene, i-potassium, i-magnesium ne-vitamin C. Inamandla okusimamisa isimo se-osmotic samaseli e-mucosal.
- S'thandwa. Kwandisa amasosha omzimba. Ikhuthaza ukululama ngaphambi kwesikhathi uma kunezifo. Isetshenziselwa ukwelapha izilonda ze-duodenal. Ithuthukisa umsebenzi wokugcina amathumbu emathunjini.
Izincomo ezijwayelekile
Ukuze kusebenze ngokujwayelekile kwale ngxenye yamathumbu, kudingeka amavithamini A, B no-C, kanye novithamini PP. Kuma-microelements, i-magnesium, i-phosphorus, i-calcium nensimbi iyasiza.
Ukuvimbela ukwephulwa komsebenzi walesi sitho, odokotela bancoma ukudla okugcwele nokujwayelekile (izikhathi ezi-3 kuye kwezi-5 ngosuku) ezingxenyeni ezincane. Uma kwenzeka ukwephulwa okuveziwe komsebenzi we-duodenum, inani lokudla kufanele lenyuswe ngaphandle kokuhluleka izikhathi ezi-5-6 ngosuku.
Ukudla kufanele kufudumale. Khonza ngendlela egayiwe uma kwenzeka kukhona ukwephulwa okutholakele emsebenzini wesitho, ukuqinisekisa ukuphumula okuphelele. Ngokuvikela ukwephulwa komthetho, ochwepheshe batusa ukuthi ungazibandakanyi nefayibha yezitshalo.
Ukuhlinzeka umzimba ngesamba esanele samavithamini namaminerali, izithelo ezingenayo i-acidic, amajikijolo nemifino yemifino, ehlanjululwe ngesilinganiso se-1: 1, kunconywa kakhulu.
Ukudla okunconyiwe:
- isinkwa esomile,
- izitsha ezinobisi (ama-pancake e-steam, i-jelly yobisi, ubisi olujiyile, ebusuku kuyasiza ukuphuza ingilazi eyodwa yobisi olufudumele (uma kungekho ukungezwani komzimba nokuphikisana),
- iphalishi nobisi,
- ama-purees yemifino noma uphudingi,
- i-berry jelly namajusi,
- amaqanda axoviwe,
- inhlanzi eshubile nenyama engenamafutha.
Izindlela zendabuko zokuhlanza i-duodenum
Ukuze uhlanze i-duodenum kusuka kubuthi nobuthi, kufanele ulungise ingxube yeglasi elilodwa le-kefir yemvelo kanye nesipuni samafutha we-sunflower. Phuza ebusuku. Ekuseni, yidla isaladi yeklabishi entsha. Ngenxa yalokhu, ubuthi obukhishwe yi-kefir buzoboshwa futhi bususwe yi-fiber equkethwe iklabishi.
Imikhiqizo eyingozi ye-duodenum
- Salt - kubangela ukugcinwa koketshezi emzimbeni. Ngenxa yalokhu, kukhona ukugcwala ngokweqile kwemithambo yegazi ekhonza amathumbu. Futhi ngenxa yalokhu, inqubo yokumuncwa kwezakhi iphazamisekile.
- Ukudla okuthosiwe… Izinto ze-carcinogenic ezivela ngokuthosa zingadala ukuvela kwamathumbu emathumbu.
- Izinongo, ukhukhamba kanye nenyama ebhemayo. Kuqukethe amakhemikhali ayingozi ku-duodenum. Njengomphumela wokusetshenziswa kwabo, ukubonakaliswa kwemiphumela efana nokwanda noma ukwehla ekukhiqizeni ujusi wamathumbu, ushintsho ekwakhiweni kwalo, ukwephulwa komsebenzi wokuvuselela kungenzeka.
- Utshwala… Kubanga ukuqhuma okuyinhloko kwemithambo yamathumbu, okuholela ekuguqulweni kwamaselula.
- Iziphuzo ezinamakhemikhali… Kuqukethe okokunandisa nezinye izinto eziphazamisa umsebenzi wokumunca we-duodenum.