Ukudla okunomsoco kwe-bronchi

Ngokwesakhiwo sayo se-anatomical, i-bronchi ithatha ingxenye emaphakathi yohlelo lokuphefumula, emele amagatsha "esihlahla esiguqukile", isiqu sayo okuyi-trachea.

Ngemuva kwe-bronchi, ama-bronchioles akhona, futhi uhlelo luqedwa yi-alveoli, eqhuba ngqo umsebenzi wokuphefumula.

Ngaphezu komsebenzi wokuqhuba umoya, i-bronchi nayo idlala indima yokuvikela, ivikela izitho zokuphefumula emiphumeleni emibi yemvelo yangaphandle.

Vitamins

Amavithamini abaluleke kakhulu ebronchi amavithamini A, C, E.

• Vitamin C kwandisa ukumelana komzimba ezifweni ezahlukahlukene, kuqinisa izindonga zemithambo yegazi.
• Uvithamini A uthinta i-trophism yolwelwesi lwamafinyila, okwandisa ukumelana komzimba
• U-Vitamin E usiza ukuthuthukisa izinqubo ze-metabolic ezithweni zokuphefumula.

Landelela Izinto

• I-calcium - isiza ukucindezela inqubo yokuvuvukala.
• I-Magnesium - inomthelela we-tonic ohlelweni lokuphefumula.
• I-Potassium - inciphisa ukukhathazeka futhi ithuthukise ukusebenza kangcono kokuphefumula.

I-Polyunsaturated fatty acids (uwoyela wemifino, inhlanzi enamafutha, amantongomane) ibaluleke kakhulu empilweni ye-bronchial. Basiza ukujwayela ithoni ye-bronchial futhi banciphise ama-spasms.

Imikhiqizo eyi-10 ephezulu kakhulu Yezempilo yeBronchial

1. 1 U-anyanisi. Kuqukethe uvithamini C nama-phytoncides abulala amagciwane.
2. 2 Isaqathe. Kuqukethe uvithamini A, obalulekile ekuqiniseni izicubu zomzimba.
3. 3 Isithombo sebhitrudi. Umthombo omuhle we-potassium. Ithuthukisa izindawo zokuhambisa amanzi ze-bronchi.
4. 4 Imikhiqizo yobisi enamafutha aphansi. Zicebile nge-calcium futhi zivimbela ukuvuvukala.
5. 5 Ulamula, amawolintshi, izithelo zamagilebhisi. Ucebile ngovithamini C
6. 6 Ama-raspberry. Inezinto ezilwa nokuvuvukala.
7. 7 I-Linden, i-coniferous noma i-sweet clover honey. Kwandisa amasosha omzimba.
8. 8 I-Rosehip ne-hawthorn. Ziqukethe amavithamini A no-C, nama-asidi amaningi awusizo.
9. 9 Imbewu, okusanhlamvu, amakhambi, amantongomane, imidumba yimithombo emihle ye-magnesium.
10. 10 Ukwatapheya, uphizi oluhlaza, ulethisi nokunye ukudla okuqukethe uvithamini E. Zingama-antioxidants futhi zivikela umzimba kubuthi.

Izincomo ezijwayelekile

Ukuze ugcine ukuphefumula kwakho kukhanya njalo futhi kukhululekile, kubaluleke kakhulu ukusebenzisa imithetho yokudla okunempilo okwenzelwe ukuqinisa uhlelo lokuphefumula. Ukujwayelekile kwe-bronchi nayo yonke indlela yokuphefumula ngokuphelele kuncike ezintweni eziningi:

• Ukudla okunempilo
• Ukuhlanzwa
• Ukuhambisana nezincomo zikadokotela.

Ukudla kufanele kube yingxenyana, kunamaprotheni anele namafutha anempilo. Ngaphezu kwalokho, udinga ukudla ukudla okuqukethe i-calcium.

Ngesikhathi sokuhlanza, kungcono ukwala amaswidi nokudla okunosawoti kakhulu.

Amakhambi abantu wokuhlanza i-bronchi

Ukuze kuvinjelwe ukuthuthukiswa kwezifo ze-bronchial, emithini yomuthi kunendlela enhle yokuhlanza lesi sitho.

Ukuze wenze lokhu, udinga amakhambi ayi-8 ohlwini olungezansi:

Ama-pine buds, i-elderflower, i-primrose (i-spring primrose), i-plantain, i-piculnik, i-lungwort, i-elecampane, i-tricolor violet, i-thyme, i-violet enephunga elimnandi, insipho evamile, i-fennel, i-licorice, i-sweet clover, i-istod, i-horsetail, i-poppy, ukuhlwanyela.

Indlela yokulungiselela:

Thatha u-1 tbsp. isipuni samakhambi akhethiwe. Hlanganisa. Thela i-1,5 tbsp ku-thermos. izinkezo zokuqoqa, uthele ingilazi yamanzi abilayo. Phikelela 2 amahora. Ukucindezela. Phuza okufudumele, okungcono ngaphambi kokulala.

Ukunakwa! Ngemuva kokufaka ukwakheka, inani lama-mucus lingakhuphuka, futhi ukukhwehlela kungakhula Nakhu ukuqala kokuhlanzwa kohlelo lokuphefumula. Ngemuva kwesikhashana, izimpawu ziyonyamalala.

Inkambo yokuhlanza - izinyanga ezimbili.

Ekuqaleni, ukuhlanza kungenziwa izikhathi ezimbili ngonyaka, ngesikhawu sezinyanga eziyi-2-3. Bese - kanye ngonyaka.