Okuqukethwe
Isinye isitho semisipha esingenalutho esisethangeni. Kusebenzela ukuqoqwa komchamo ovela ezinso nasekuphumeni kwawo okulandelayo okuvela emzimbeni.
Ngokuya ngenani loketshezi olungene kulo, isinye singancipha futhi sikhule ngosayizi. Ngokwesilinganiso, ingabamba uketshezi olungu-500 kuya ku-700 ml.
Izincomo ezijwayelekile
Ukugcina isinye sakho siphilile, udinga ukulandela le mihlahlandlela:
- Phuza kaningi, kodwa kancane kancane. Kulokhu, i-bubble izovikeleka okweqile koketshezi olungena kuyo.
- Ungagcini ukuchama isikhathi eside, ngaphandle kwalokho, kunengozi enkulu yamatshe esinyeni.
- Susa ukudla okubangela ukucasuka kwesinye nokuchaphazeleka kwe-ureteral.
- Gwema ukudla okungadala ukwakheka kwamatshe.
- Nciphisa ukudla usawoti, ukudla okunothe ngama-purines ne-oxalic acid.
- Faka phakathi imifino nezithelo ekudleni, kanye nemikhiqizo yobisi oluvutshiwe.
Ukugcina impilo yesinye, izindlela zokupheka ezilandelayo ziyasiza: ukubilisa, ukubhaka, ukuthosa okulula ebhotela, ukupheka umusi.
Ukudla okunempilo kwesinye
- I-Cranberry. Ngenxa yokwelashwa kwayo, leli berry lingavikela isinye ekwakhekeni kwamatshe.
- Ama-apula nama-plums. I-pectin equkethwe yilezi zithelo iyakwazi ukubopha ubuthi iphinde ibasuse emzimbeni.
- Igatsha. Ngenxa yokuqukethwe kwamavithamini B kuzo, zithuthukisa kakhulu ukuhanjiswa kwegazi esinyeni.
- Izinhlanzi ezinamafutha. Kuqukethe okunamafutha acid novithamini D. Kudingeka ikakhulukazi ezikhathini ezibandayo ezinezinsuku ezimbalwa ezinelanga.
- I-Rosehip. U-Vitamin C, oqukethwe okhalweni lwama-rose, unikeza ithoni ezindongeni zesinye.
- I-sea buckthorn. I-provitamin A equkethwe kuyo ibandakanyeka ngenkuthalo emsebenzini wokuvuselela wesinye. Ngaphezu kwalokho, isekela umsebenzi we-contractile, ngenxa yokuthi isinye sizivumelanisa noketshezi olutholakalayo.
- Imbewu yamathanga. Ziqukethe uvithamini E, obhekene nokondla i-mucosa yesinye nokususa umchamo onqwabelene.
Izindlela zendabuko zokwelapha nokuhlanza isinye
Amakhambi alandelayo aqeda ukuvuvukala, ahlanze isinye: itiye lika-Ivan, iSt John's wort, isikhwama somalusi, i-horsetail yasensimini, iqabunga le-lingonberry.
Ngokukhethwa komuthi ofanele kakhulu, kanye nendlela yokuwuthatha, kungakuhle ukuxhumana nodokotela wakho.
Ngesikhathi samakhabe, kusukela ngo-Agasti kuya ku-Okthoba, abamele imithi yesintu bancoma ukuhlanzwa kwamakhabe, okuzokhipha isanti namatshe amancane.
Ukuhlanza amakhabe.
Kuyadingeka ukuthi kudliwe ikhabe kusuka ku-2 kuye ku-3 ekuseni, uhleli kubhavu ogcwele amanzi afudumele. Isikhathi, kusuka ku-2 kuya ku-3 ekuseni, ngokusho kwemigomo yezokwelapha zaseMpumalanga, kufana ne-meridian yezinso nesinye. Izinqubo eziningana zokuhlanza ziyadingeka phakathi nenkathi.
Imikhiqizo eyingozi esinyeni
- Salt… Kubangela ukugcinwa kwamanzi emzimbeni, ngenxa yalokho i-edema nokucasuka kwezindonga zesinye kungenzeka. Kufanele unciphise ukusetshenziswa kasawoti, kepha ungakuyeki ngokuphelele, ngoba kulokhu ibhalansi yamanzi nosawoti wayo yonke into ingaphazamiseka.
- Inyama ebhemayo namakhekhe… Ngenxa yezinto eziqukethwe kuzo, ziyakwazi ukudala ukuvuvukala kwe-ureter, ngakho-ke, kuvimbela ukuphuma komchamo.
- Izitsha ezibabayo nezinongo… Ziyacasula izindonga zesinye.
- Isipinashi, isorrel… Inama-oxalates angadala ukwakhiwa kwamatshe.