Okuqukethwe
Izindlala ze-adrenal yizindlala ezincane, ezibhangqene ezisendaweni ephezulu yezinso ngayinye. Indlala ngayinye inesakhiwo se-cortical and cerebral. Ngayinye yalezi zakhiwo ikhiqiza i-hormone ethile.
Isibonelo, ama-hormone e-adrenal cortex (isakhiwo se-cortical), athinta imisebenzi yezocansi, i-carbohydrate metabolism, isiza ukukhulisa ukuzivikela komzimba nokusebenza kwemisipha.
Isakhiwo sobuchopho sinesibopho sokukhiqizwa kwe-adrenaline ne-norepinephrine. Yingakho izindlala ze-adrenal zibizwa nangokuthi "izindlala zokusinda." Lokhu kungenxa yokuthi imikhiqizo yemfihlo yabo inikeza ukukhuphuka kwamandla namandla.
Izincomo ezijwayelekile
Izindlala ze-adrenal zithinta ukusebenza kwayo yonke impilo yomzimba, ngakho-ke kubaluleke kakhulu kubo ukuthi babe nokudla okunempilo futhi baqinisekise ukujikeleza kwegazi okujwayelekile ngosizo lokuzivocavoca umzimba okuthile. Ngaphezu kwalokho, ukusebenza kahle kwesistimu yezinzwa kudlala indima ebalulekile kule nqubo. Ngakho-ke, ukuze kuqinisekiswe ukusebenza okujwayelekile kwezindlala ze-adrenal, kubalulekile ukuhlanganisa ukudla okulinganiselayo nemisebenzi yezemidlalo emnene.
Ukudla okunempilo kwezindlala ze-adrenal
Ukuze usebenze kahle, izindlala ze-adrenal zidinga umsoco othile. Okuzuzisa kakhulu lezi zinhlayiya wukudla okunokuqukethwe okuphezulu kwamaprotheni, kanye namavithamini A, C no-E. I-amino acid tyrosine ibaluleke kakhulu, ebamba iqhaza ekwakhiweni kwamaprotheni emzimbeni kanye nokuhlanganiswa kwe-adrenaline. Ngomsebenzi ogcwele, izindlala ze-adrenal zidinga imikhiqizo elandelayo:
Izinhlamvu ezihlwanyelwe ukolweni, uwoyela we-sunflower, okusanhlamvu okusanhlamvu, ulethisi, amaqanda. Iqukethe uvithamini omningi.
Izaqathe ngamafutha, isibindi. I-Vitamin A, equkethwe kule mikhiqizo, iqinisekisa ukusebenza okuvamile kwe-adrenal cortex.
Izinhlanzi ezinamafutha (salmon, mackerel, sardine, herring), amafutha omifino. Kuqukethe ama-polyunsaturated fatty acids wesigaba se-Omega. Okungenakubuyiselwa, ngoba umzimba, uma uzidinga, awukwazi ukuzikhiqiza wedwa.
Isinqumelo, inkukhu, idada namafutha enkomo. Ziwumthombo ophelele wamandla. Amafutha anempilo afaka lawo atholakale ezilwaneni ezingafakwanga nezinkukhu.
Usawoti wolwandle ongahluziwe. Isiza izindlala ze-adrenal zigcine umfutho wegazi ofanele nokugcinwa kwamanzi. Usawoti wetafula, ocolisisiwe, awunalo uhlu oludingekayo lwamaminerali awusizo.
Isibindi, izinso, isikhuphasha samaqanda eluhlaza, iziqongo zesithombo kanye nesithombo, amakinati, i-bran. Zonke ziqukethe i-pantothenic acid edingekayo emzimbeni, obizwa nangokuthi i-vitamin B5. Ukushoda kwaleli vithamini kuholela ekwehliseni imisebenzi yezindlala ze-adrenal, ezivezwa ngobuthakathaka obujwayelekile, ikhanda elibuhlungu nokuphazamiseka kokulala.
Ijusi lewolintshi, i-currant ne-rosehip. Inketho engcono kakhulu yokunikeza umzimba uvithamini C ijusi yewolintshi esanda kukhanywa. Kulokhu, kuyadingeka ukuthi ijusi idliwe usuku lonke ngezingxenye ezincane. Ngakho-ke, umzimba uzovikelwa engxenyeni eyodwa "yokuthuthumela" yejusi. Ngaphezu kwalokho, ama-antioxidants aqukethwe kulesi siphuzo azovikela umzimba usuku lonke. Ngokuqondene neminye imikhiqizo, kufanele futhi idliwe phakathi nosuku.
Ilayisensi. Kuvikela i-hydrocortisone efihliwe yizindlala ze-adrenal ekubhujisweni kwesibindi. Ngakho-ke, izindlala ze-adrenal zithola ukuphumula ekukhiqizeni okwandayo kwamahomoni.
Izindlela zendabuko zokuphulukisa
Ikhambi elihle lokujwayela ukusebenza kwe-adrenal yile geranium… Lokhu kungenxa yokuthi lesi sitshalo siqukethe into efana ne-radium. Unesibopho somsebenzi wamahomoni wezindlala ze-adrenal.
Futhi, ikhambi elihle lokuvikela izindlala ze-adrenal ilungwort… Ngaphezu kokujwayela ukusebenza kwezindlala, kuyabandakanyeka nasekuthuthukiseni ukuzivikela komzimba. Lokhu kungenxa yokuthi iqukethe izinto ezifana nethusi, i-iron, i-manganese, i-rutin ne-carotene.
Ukudla okuyingozi kwezindlala ze-adrenal
- SaltUkugcinwa komswakama emzimbeni, kukhuphuke umfutho wegazi.
- chips… Kuqukethe ama-flavour enhancers, ama-enhancers kanye namafutha we-trans.
- Iziphuzo ezinamakhemikhali… Iqukethe i-phosphorus engaphili.
- Amasoseji… Ucebile ngombala nangezithako zokunambitha.
- imayonnaise… Inomphumela ocasulayo.
- Ama-noodle asheshayo… Iqukethe ama-flavour enhancers, i-ammonia (ammonium chloride).
- Iziphuzo ezisheshayo… Iqukethe imibala yokufakelwa nokunambitheka.
- Utshwala… Kubangela ukubhujiswa kwezindlala ze-adrenal.