Okuqukethwe
Incazelo jikelele yalesi sifo
I-Sinusitis uhlobo lwe-sinusitis, olubonakala ngezinqubo zokuvuvukala kulwelwesi lwamafinyila wezono ezinkulu. Lesi sifo siwumphumela wezinkinga ngemuva kwezifo zangaphambilini: izifo ezinzima zokuphefumula, umkhuhlane, i-acute rhinitis, i-scarlet fever, isimungumungwane nezinye izifo ezithathelwanayo. Futhi, ukuhlaselwa yizifo ezithile zonyaka, amabhaktheriya nesikhunta kungashukumisa i-sinusitis. Ukuthuthukiswa kwesifo kuqala lapho ukuphuma kwe-mucus kusuka kuma-sinus kuvinjelwe, ngenxa yalokho, kwakhiwa indawo enhle yokukhiqiza ama-microorganisms ayingozi nokuqala kokuvuvukala.
I-Sinusitis ibhekwa njengohlobo oluvame kakhulu lwe-sinusitis, oluthinta cishe wonke amaqembu abantu. Udokotela we-ENT kuphela ongaxilonga lesi sifo ngokuya ngemiphumela ye-rhinoscopy, i-X-ray kanye nokuhlolwa kwe-nasal mucus swabs. Ukwelashwa kwe-Sinusitis kwenziwa ngokubhoboza, i-laser therapy, i-vacuum catheterization, imishanguzo elwa nokuvuvukala kanye ne-antiviral. Ukwenqaba ukwelashwa kungadala izinkinga ezinkulu (i-meningitis, ukutheleleka kwemigodi ye-cranial, ithumba lobuchopho, i-encephalitis, i-otitis media, i-bronchitis, i-pneumonia, i-ophthalmitis), okungaholela ekulahlekelweni ngokwengxenye noma okuphelele kombono nokuzwa, ukukhubazeka nokufa imbala.
Izinhlobo zesinusitis:
- I-sinusitis enamandla… Ukuthuthuka kwayo kwenzeka ngemuva kwesifo se-rhinitis esibukhali nezifo ezithathelwanayo zohlelo lokuphefumula, izinsini namazinyo adluliswe ngayizolo. Futhi, i-hypothermia enamandla enokuzivikela okuncishisiwe kungasicasula lesi sifo.
- I-sinusitis engapheli kungumphumela wokwelashwa isikhathi eside noma i-sinusitis enamandla engalashwa. Kulokhu, kukhona ukuqina kwezindonga zezono, i-hypertrophy yazo, ushintsho kwezicubu zomzimba zesisu samakhala.
Izimbangela:
- Izilwanyana ezincane eziyingozi;
- Ukungezwani komzimba ngezikhathi ezithile zonyaka;
- Ama-polyps;
- Izici zesakhiwo sokuzalwa se-nasopharynx;
- Ukuguqulwa kwe-septum ngenxa yokuhlukumezeka ekhaleni;
- Ukudluliswa kwezifo ezihambisanayo (i-rhinitis, i-cystic fibrosis);
- Imikhuba emibi (ukubhema);
- Ukuzilibazisa, ukuzilibazisa (ukubhukuda, ukuntywila, ukudilika olwandle olunzulu ngaphandle kwamagiya e-scuba).
Izimpawu ze-sinusitis
Ngokuya ngohlobo lwe-sinusitis, izimpawu zayo eziyinhloko nazo ziyahlukahluka. Ngakho-ke nge sinusitis enamandla izimpawu ezilandelayo ziyabonakala:
- Ukungezwani nengcindezi endaweni yesono;
- Ubuhlungu bamazinyo;
- Ikhanda;
- Ubuhlungu emathempelini nasebhuloho lamakhala;
- Ukukhishwa okukhulu ekhaleni, okuluhlaza okotshani;
- Umkhuhlane, ukuthimula, ukugula;
- Ubuthuntu bephunga;
- Kunzima ukuphefumula ngamakhala.
I-sinusitis engapheli kunzima ukuxilonga, tk. izimpawu zayo zimnene, kepha zingahlala kuze kube amasonto ayisishiyagalombili. Izimpawu eziyinhloko zesifo yilezi:
- Ukucinana kwamakhala okuqhubekayo;
- Impumulo egijimayo isikhathi eside, engaphenduli ekwelashweni ngemithi yakudala;
- Ubuhlungu obuqhubekayo esokeni leso, ikakhulukazi lapho ucwayiza;
- Ukuphathwa ikhanda okuphindaphindiwe okuhamba endaweni evundlile yomzimba;
- Ukuvuvukala kwamajwabu amehlo, ikakhulukazi ekuseni;
- Ubuthuntu bephunga;
- Ukuhlangana.
Imikhiqizo ewusizo ye-sinusitis
Izincomo ezijwayelekile
Akukho ukudla okukhethekile okwelashwa i-sinusitis, kepha kukhona izincomo ezijwayelekile okufanele zilandelwe ukuze kunqotshwe lesi sifo ngokushesha:
- Phuza uketshezi oluningi;
- Ukwenqaba imikhuba emibi;
- Ukudla okunomsoco olinganiselayo.
Ukudla okunempilo
- Amajusi asanda kufinywa ikakhulukazi avela kuzaqathe, ama-beet, isipinashi kanye nekhukhamba. Amanzi avela kule mifino angadakwa ngokwawo noma njenge-cocktail. Isibonelo, ngobukhulu 3: 1: 2: 1.
- Ama-Herbal teas asuselwa ku-chamomile, intambo, iSt John's wort, itiye rose nezinye. Isiphuzo esifudumele nesitimu esivela enkomishini simanzisa ulwelwesi lwamafinyila, lula ukudonsa amafinyila nokuphefumula ngamakhala.
- Amanzi amaminerali wemvelo - agcina ibhalansi ejwayelekile yamaminerali namanzi emzimbeni, athuthukise ukwakheka kwegazi, andise ukumelana komzimba.
- Ukudla okubabayo. Kufakazelwe ngokwesayensi ukuthi ukudla okubabayo kunciphisa kakhulu amafinyila futhi kukuvumela ukuthi kugele ngokukhululeka ngamakhala. Kodwa-ke, izinongo kufanele zisetshenziswe ngokuqapha, ikakhulukazi uma kukhona ukuthambekela kwesilungulela.
Amakhambi abantu wesinusitis
Nge-sinusitis, ungasebenzisa amakhambi wesintu ngokuhambisana nokwelashwa kwezidakamizwa. Phakathi kohlu olukhulu lokupheka, okuthandwa kakhulu yilawa:
- Ukuhogela nge-propolis tincture. Ukuze wenze lokhu, engeza ½ isipuni sotshwala i-tincture ye-propolis emanzini abilayo bese uphefumula umhwamuko ngaphansi kwethawula.
- Ukuhogela uju. Thela amanzi abilayo (2 ml) ngaphezulu koju (3-500 tbsp) bese uphefumula phezu kwesitimu imizuzu eyi-10-15.
- Ukufaka emakhaleni ingxube yoju, ijusi le-celandine ne-aloe, exutshwe ngezilinganiso ezilinganayo. Amaconsi angu-4-9 kufanele aconswe emakhaleni ngalinye izikhathi ezingu-3-5 ngosuku ngesonto.
- Ukufaka ingxube yolwandle i-buckthorn namafutha e-rosehip emakhaleni izikhathi ezingama-5-9 ngosuku
- Thela inhlanganisela yamakhambi omile (iSt John's wort, u-eucalyptus, i-sage, i-lavender, i-chamomile, intambo, i-yarrow) ngamanzi abilayo (2 amalitha amanzi ngezipuni ezi-3 zeqoqo), mayikhiqize ihora lonke bese ithatha u-4-6 izikhathi ngosuku, 100 ml. Ema-vespers hours, kuhle ukwenza i-inhalation phezu kwesitimu somhluzi izikhathi ezi-5-6 ngezikhathi zehora.
- Ukuze kuphume ubomvu namafinyila avela ezonweni ezinkulu futhi anciphise ikhanda, ijusi entsha ye-cyclamen noma ukumnika utshani obomile, amaconsi ama-2 lilinye, kufanele afakwe emakhaleni. Inqubo kufanele yenziwe isiguli endaweni ephakeme kakhulu. Isenzo semifino siqala ukuzibonakalisa ngemuva kwemizuzu emi-5 ngesimo sokukhwehlela okumanzi, ukuthimula nokukhipha okukhulu emakhaleni amafinyila ngobomvu.
- Ukuthinta amakhaleni nge-infusion ye-kombucha. Ukuze wenze lokhu, i-kombucha kumele ifutheliswe ifike ku-40 ° C, moisten amathamponi amabili kusixazululo bese uwafaka ekhaleni ngalinye. Kungakapheli amahora angu-7, ama-tampon kufanele aguqulwe njalo uhhafu wehora. Inkambo yokwelashwa kwalesi sifo kufanele yenziwe okungenani izinsuku ezi-3 ze-sinusitis ebukhali futhi okungenani izinsuku eziyi-7 ze-sinusitis engapheli.
- Ukucindezela kobumba. Ukuze wenze lokhu, udinga ukuncibilikisa ubumba olumnyama emanzini afudumele esimweni senhlama. Kusuka kuyo, bumba amakhekhe amancane u-1 cm awugqinsi no-3 cm ububanzi. Faka i-gauze kusendlalelo esisodwa esimanziswe ngamafutha omnqumo esikhunjeni ngaphansi kwamehlo endaweni yezono ze-maxillary, bese ufaka amakhekhe ngaphezulu. Gcina i-compress ihora elilodwa.
Imikhiqizo eyingozi futhi eyingozi ye-sinusitis
Kunezinhlobo ezithile zokudla ezingaba nomthelela omubi ukugeleza kwe-mucus kusuka ezonweni zama-maxillary futhi zenze kube mkhulu. Le mikhiqizo ihlanganisa:
- Imikhiqizo yobisi - Ingase ibangele ukukhiqizwa kwamafinyila okwengeziwe. Uma abantu benokungabekezelelani kwe-lactose kokuzalwa, khona-ke lokhu kungabangela nokuthuthukiswa kwe-sinusitis engapheli.
- Ukudla ngokweqile noma isidlo sakusihlwa esisindayo ebusuku kungaholela ekungenisweni kwejusi lesisu esiswini, bese kusuka lapho kungene endaweni yokuphefumula. Ngenxa yalokho, ukucasuka okuqhubekayo kolwelwesi lwamafinyila kungadala i-sinusitis.
- Utshwala ne-caffeine. Zonke iziphuzo eziqukethe utshwala noma i-caffeine zomisa ulwelwesi lwamafinyila futhi ngenxa yalokho, imigudu yokuphuma kwe-mucus iyavalwa. Iyama futhi isimo sesiguli siba sibi.
- Imikhiqizo nezidakamizwa ezingadala ukungabekezelelani ngazinye kanye ne-allergen - lokhu kungaholela ekuvukeleni kwe-nasopharynx.
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!