Umsoco wokwethuka

Incazelo jikelele yalesi sifo

 

Ukushaqeka kuyinhlanganisela yokuphazamiseka kwenhliziyo, ukuphefumula, kanye nomthethonqubo we-neuro-endocrine kanye ne-metabolism ngenxa yokucasuka ngokweqile.

Izizathu:

Isimo sokushaqeka senzeka lapho ukujikeleza kwegazi komuntu kwehla kuya ezingeni eliphansi kakhulu, ngokwesibonelo, njengomphumela wokulahleka kwegazi okukhulu, ukuphelelwa amanzi emzimbeni, ukungezwani komzimba, isifo sepsis, noma izifo zohlelo lwezinhliziyo.

izimpawu:

  • Ukwesaba noma injabulo;
  • Ukuba luhlaza kwezindebe nezinzipho;
  • Ubuhlungu besifuba;
  • Ukudideka;
  • Isiyezi, ukuquleka, ukwehla kwengcindezi yegazi, i-pallor;
  • Isikhumba esimanzi esineqhwa;
  • Ukumisa noma ukusikwa kokuchama, ukujuluka okwandayo;
  • Ukushaya ngamandla nokuphefumula okungajulile;
  • Ukungabi namandla, ukungazi.

Ukubukwa:

Kunezinhlobo eziningi zokwethuka, kuya ngesizathu. Okuyisisekelo:

  1. 1 Okubuhlungu;
  2. 2 Ukopha (njengomphumela wokulahleka kwegazi);
  3. 3 I-Cardiogenic;
  4. 4 I-hemolytic (ngokumpontshelwa igazi kwelinye iqembu);
  5. 5 Ebuhlungu;
  6. 6 Ukushisa;
  7. 7 Ezinobuthi ezithathelwanayo;
  8. 8 I-Anaphylactic (ngokuphendula i-allergen), njll.

Ukudla okunempilo okwethusayo

Ukwelashwa ngokushaqeka ikakhulukazi ekususeni imbangela yaso, isifo esaholela esimweni esinjalo. Ukudla okunomsoco kwalesi siguli kuncike ngqo kulokhu. Ngakho-ke:

 
  • Uma kwenzeka ukushaqeka kokusha, kuyadingeka ukukhetha imikhiqizo ezovimbela ukuphuma kwamanzi emzimbeni, ukulungisa izinqubo ze-metabolic, isuse ubuthi emzimbeni futhi ivuse imisebenzi yayo yokuzivikela. Ukudla okubilisiwe noma okuphekiwe kuyakhethwa. Inyama enomzimba omncane (inyama yenkomo, unogwaja, inkukhu) nezinhlanzi ezinamafutha (i-pike perch, i-hake) zifanelekile. Inyama izosuthisa umzimba ngensimbi namaprotheni, kanye nenhlanzi - enama-acids e-polyunsaturated awusizo esigaba se-omega, kanye ne-iodine, i-potassium, i-magnesium, i-bromine, i-cobalt namavithamini A, B, D, PP. Abagcini nje ukwandisa ukusebenza kahle futhi bengeze amandla abalulekile kumuntu, kodwa futhi basiza ekudaleni ulwelwesi lwamaseli, kanye nokujwayelekile kwesimiso senhliziyo. Ngakho-ke, izinhlanzi zizoba usizo ekushayweni kwe-cardiogenic futhi.
  • Kuhle ukudla ubisi nemikhiqizo yobisi. Uma sikhuluma ngokushaqeka kokushiswa, kuyadingeka ukubonana nodokotela mayelana nokudla okunomsoco, ngoba uma umuntu eshisa kakhulu, udokotela angakhipha imikhiqizo ye-lactic acid (i-kefir, iyogathi) ukuze angasindi isisu futhi angabangeli ukuqunjelwa. . Ubisi luqukethe amaprotheni, lumuncwa kahle futhi lusiza ngisho nokulwa nokutheleleka ngenxa yama-immunoglobulins akhiqizwa kulo mkhiqizo. Ngakho-ke, kunconywa kubantu abanokushaqeka okunobuthi obuthathelwanayo. Ubisi lubuye lwehlise umfutho wegazi futhi lunezici ezipholile. Ngaphezu kwalokho, inciphisa i-asidi yesisu futhi inomphumela onenzuzo esikhumbeni. I-Kefir, ngenxa yomphumela wayo wokupholisa, isiza nge-neuroses nokuphazamiseka kwesistimu yezinzwa. Ushizi uqukethe amavithamini A no-B, unomphumela onenzuzo esikhumbeni, usiza umzimba ukulwa nokutheleleka kanye nobuthi, futhi unciphisa isifiso sokudla.
  • Kuyasiza ukudla amafutha emifino (umnqumo, i-sunflower, ummbila). Bagcwalisa umzimba ngamavithamini A, D, E, F, kanye ne-trace elements. Le mikhiqizo isiza ekuphazamisekeni kokujikeleza kwegazi, izifo zenhliziyo nemithambo yegazi, nokukhuluphala. Benza i-metabolism evamile, babe nezindawo zokuphulukisa amanxeba, futhi bakhulise ukuzivikela.
  • Kunconywa nokuthi udle okusanhlamvu, ikakhulukazi i-buckwheat, ngenxa yokuqukethwe okuphezulu kwezakhamzimba. Zigcwalisa umzimba ngofibre futhi ziwusize ekulweni nesifo senhliziyo. Ngaphezu kwalokho, i-buckwheat ibalulekile kwizifo zenhliziyo nemithambo yegazi nesifo sikashukela, njengoba iqukethe i-magnesium ne-potassium. Ibhali lePearl ligcwalisa umzimba ngamavithamini B kanye nama-antioxidants, lisiza ekulweni nobuthi obuyingozi futhi likhuphule nokuzivikela komzimba. Ilayisi liwusizo ngenxa yokuqukethwe okuphezulu kwe-folic acid, i-thiamine ne-carotene, okubandakanyeka kuzinqubo ze-hematopoiesis nokujwayela imetabolism, kanye nokususa usawoti olimazayo emzimbeni. Amabele athuthukisa ukugaya, kanti i-oatmeal ivimbela ukuvela kwe-cholesterol, ivikela izindonga zemithambo yegazi. Kwesinye isikhathi odokotela bangeluleka ngokusetshenziswa kwe-semolina, ngoba igcwalisa umzimba kahle futhi ithatha kalula.
  • Ungadla imifino nezithelo ezingekho i-asidi ngendlela ye-jelly, i-mousse, i-jelly, njengoba zigcwalisa umzimba ngamavithamini namaminerali awusizo, zandisa amasosha omzimba. Ungapheka isobho lemifino, nazo zimuncwa kahle futhi zinomthelela omuhle ohlelweni lokugaya ukudla. Ngaphezu kwalokho, imifino ebilisiwe equkethe igcina uvithamini wonke.
  • Ukusuka kuketshezi ungathatha iziphuzo zezithelo ezingekho i-asidi ezihlanjululwe ngamanzi (zigcwalisa umzimba ngamaminerali namavithamini futhi zandisa amasosha omzimba), itiye elibuthakathaka ngobisi (kunconyelwa izifo, ubuthi, izifo zenhliziyo, ukukhathala, izifo umgudu wamathumbu ngenxa yokuqukethwe kwama-amino acid etiyeni, ahlangana kahle nobisi lwe-emulsion), kanye ne-rosehip decoction (yehlisa umfutho wegazi futhi inyuse amasosha omzimba, inomphumela omuhle ezinqubweni ze-hematopoiesis, kanye Kodwa-ke, abantu abaphethwe yi-thrombosis, gastritis kanye ne-hypervitaminosis C kufanele babonane nodokotela ngaphambi kokuyisebenzisa).

Usizo lokuqala lokwethuka

Usizo lokuqala kumuntu othukile ukuqedwa noma okungenani ukwenza buthaka imbangela ebangele ukushaqeka. Ngokuvamile, i-ammonia iyasiza kulokhu, okunikezwa isisulu ukuhogela, ukufudumala ngamapayipi okushisa, itiye, enikezwa isiguli. Unganikeza notshwala noma i-vodka ukuphuza, noma i-analgin nje, futhi uqiniseke ukuthi ushayela i-ambulensi.

Uma imbangela yokushaqeka ukuphuma kwegazi, kuyadingeka ukufaka ibhandishi lokucindezela, futhi uma kukhona ukuphuka, khona-ke ukukhubazeka. Uma ukushaqeka kubangelwa ngamanzi (kusuka ekuminzeni), umlilo (kusuka ekuphefumuleni nge-carbon monoxide), noma amakhemikhali (kusuka ekushisweni), akuqede. Futhi into esemqoka ukukhumbula ukuthi usizo lwezokwelapha olufike ngesikhathi lungasindisa impilo yomuntu.

Ukudla okuyingozi nokulimazayo ngokushaqeka

Njengoba ukushaqeka kungumphumela wokugula, ukulimala, i-allergen noma ukumpontshelwa igazi, uhlu lokudla okuyingozi luhlobene ngqo nalezi zici. Kepha,

  • Kuyinto engathandeki ukuphuza iziphuzo ezine-caffeine, ngoba ithinta kabi uhlelo lwezinzwa, futhi ingadala izinkinga zezifo.
  • Ukusetshenziswa ngokweqile kwamaswidi kungadala ukuphazamiseka kwendlela yamathumbu futhi, ngenxa yalokho, ukucindezeleka emzimbeni.
  • Iziphuzo ezidakayo ziyingozi njengoba zifaka umzimba ushevu emzimbeni.
  • Ukudla okunamafutha ngokweqile, kanye nokubabayo, ukubhema, usawoti, ukudla okusemathinini, kunomthelela ekwakheni i-cholesterol futhi kube nomthelela omubi ohlelweni lwe-cardiovascular.
  • Amakhowe ayakhishwa, njengoba enza umthwalo emzimbeni ngesikhathi sokugaya.
  • Ngokwethuka okushisayo, ukudla kwe-lactic acid namaqanda abiliswe kanzima kungakhishwa, ngoba kugcwalisa kakhulu umgudu wamathumbu.

Qaphela!

Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!

Ukudla okunomsoco kwezinye izifo:

shiya impendulo