Okuqukethwe
Incazelo jikelele yalesi sifo
Iscurvy yisifo esibangelwa ukuntula okungapheli kukavithamini C emzimbeni. Esikhathini esedlule, lesi sifo sasithandwa kakhulu phakathi kwamatilosi ayesehambe isikhathi eside futhi engenalo ithuba lokudla izithelo nemifino. Kodwa-ke, amacala e-scurvy asenzeka nanamuhla, yize evame kakhulu. Lesi sifo singadala ukushoda kwegazi, isifo senhliziyo, ukufa.
Imisebenzi kavithamini C:
- Ubamba iqhaza ekwakheni i-collagen, ebaluleke kakhulu empilweni yesikhumba, imithambo yegazi namathambo, futhi futhi ikhuthaza ukuphulukiswa kwesilonda;
- I-antioxidant ephula ama-radicals amahhala futhi ngaleyo ndlela ivikele izicubu zomzimba;
- Kusemqoka ukumunca insimbi;
- Kuyasiza ukulwa nezifo futhi kusekela amasosha omzimba.
Izimbangela zescurvy:
Lesi sifo sidalwa ukushoda kukavithamini C emzimbeni. Lokhu kungabangelwa izizathu ezi-2:
- Le vithamini ayingeni emzimbeni nokudla nhlobo;
- U-Vitamin C uyangena, kepha awangeni emathunjini;
Ngaphezu kwalokho, isikhumba singadalwa yi:
- 1 Ukudla okunama-carbohydrate amaningi nokuntuleka kwamafutha ezilwane;
- 2 Ukuba khona kwezifo ezinzima;
- 3 Izifo zokugaya ukudla;
- 4 Izimo zemvelo ezingathandeki.
Izimpawu zescurvy:
- I-malaise ejwayelekile, ukukhathala okwandayo nokukhathala;
- Ukuphelelwa isifiso sokudla;
- Isicanucanu, isifo sohudo, imfiva;
- Ubuhlungu bemisipha namalunga;
- Khomba ukulinyazwa eduze kwezimpande zezinwele;
- Ezigabeni zakamuva, izinsini ziyavuvukala, zivuvuke futhi zophe, namazinyo axege;
- Ama-Exophthalmos (amehlo aqhakazile) avela;
- Imivimbo esikhunjeni ilungisiwe, futhi isikhumba ngokwaso siyoma, siqhume, sibe nsundu;
- Izinwele nazo ziyoma, ziyaqhekeka, ziphuke eduze kwesikhumba;
- Ukuvuvukala kuvela njengomphumela wokopha emalungeni nasemisipheni;
- Ezinganeni nasebusheni, amathambo ayayeka ukukhula ngaphambi kwesikhathi.
Ukudla okunempilo kwescurvy
Ukudla ukudla okunomsoco nokudla okuvamile kwezithelo, imifino, amajikijolo kanye namajusi emvelo ukugcwalisa izinqolobane zikavithamini C emzimbeni kuyingxenye yokwelashwa nokuvimbela isikhumba. Uma kwenzeka une-anemia, odokotela bancoma ukusebenzisa u-vitamin B12 owengeziwe nokudla okune-iron.
- Nge-scurvy, kubalulekile ukusebenzisa i-dill, i-parsley, i-sorrel, i-ash ash, i-rutabagas, i-zucchini, amakhabe, ama-gooseberries, ama-radishes, amazambane abilisiwe, u-anyanisi oluhlaza, utamatisi omusha, iklabishi, amawolintshi, ulamula, ama-currants amnyama, i-honeysuckle, amnandi futhi ashisayo. upelepele, i-kiwi, amahlumela aseBrussels kanye nokholifulawa, i-broccoli, ama-strawberries, isipinashi, iklabishi ebomvu, i-horseradish, ngoba iyimithombo eyinhloko kavithamini C, ukuntuleka kwayo okubangela lesi sifo. Ngendlela, ama-extracts amanzi avela ezinqulwini ze-rose nama-currants amnyama nawo aqukethe inani elikhulu le-vitamin C.
- Kubalulekile futhi ukuthi udle i-zest kalamula, amawolintshi namagilebhisi, kanye nengxenye emhlophe yekhasi lawo, ama-cherries, amabhilikosi, ama-buckwheat, ama-rose hips, ama-currants amnyama, ulethisi, ama-chokeberry amnyama, njengoba efaka isandla ekwakhiweni kwevithamini P. emzimbeni, ngaphandle kwalokho i-vitamin C ayikwazi ukulondolozwa.
- Kuwusizo ukudla isibindi, ingwane kanye nenyama yenkalankala, izikhupha eziluhlaza, ukhilimu omuncu, kanye nemikhiqizo yobisi oluvutshiwe, i-mackerel, isardine, carp, i-sea bass, i-cod, ingulube, inyama yenkomo, iwundlu, unogwaja, imvubelo yokubhaka kanye ne-brewer's, amasaladi. , u-anyanisi oluhlaza, ukolweni ohlumayo , ukhula lwasolwandle, njengoba luqukethe i-vitamin B12, evimbela i-anemia noma esiza ukulwa nayo uma kwenzeka.
- Kungakhathaliseki ukuthi kufanele sikhohlwe mayelana nengulube nesibindi senkomo, kanye ne-lentils, uphizi, i-buckwheat, ibhali, i-oatmeal, ukolweni, amantongomane, ummbila, amantongomane kaphayini, ama-cashews, i-dogwood, i-pistachios, njengoba iqukethe inani elikhulu lensimbi , Kubaluleke kakhulu ohlelweni lokufaka amavithamini B, futhi, ngenxa yalokho, ekuvimbeleni i-anemia.
- Kubalulekile ukudla ama-apula, izithelo ezisawolintshi, utamatisi, u-anyanisi oluhlaza, iklabishi, i-horseradish, ama-currants, njengoba aqukethe i-ascorbic acid, edingekayo ekuvikeleni nasekwelapheni isikhwehlela.
- Ngalesi sifo, udinga ukudla amantongomane ephayini, ama-alimondi, isibindi, amaqanda enkukhu, ushizi osetshenzisiwe, i-cottage shizi, ama-rose hips, isipinashi, inyama yehansi, i-mackerel, amanye amakhowe (i-boletus, i-chanterelles, i-champignon, i-honey mushroom, ibhotela), ngoba aqukethe i-riboflavin - uvithamini B2. Iphinde ikhuthaze ukumuncwa kwe-ascorbic acid.
- Kuyasiza futhi ukusebenzisa ama-pistachio, ama-walnuts, amakinati, ama-cashews, amantongomane ephayini, ingulube, isibindi, udali, i-oatmeal, ukolweni, amabele, ibhali, i-buckwheat, i-pasta, ummbila, njengoba aqukethe i-thiamine - vitamin B1. Idlala indima ebalulekile ezinkambisweni zomzimba zomzimba, futhi iqinisekisa nokusebenza kweseli ngalinye lalo.
- Futhi, odokotela bayeluleka ukuthi basebenzise ushizi osetshenzisiwe, izimila zasolwandle, ama-oysters, ubhatata, ukhilimu omuncu, i-broccoli kanye nezimbali zasolwandle, inyama ye-eel, ibhotela, isibindi, njengoba ziqukethe uvithamini A, osiza ukukhulisa amasosha omzimba nokuqinisa ukumelana komzimba nezifo ngale isikhathi.
- Kubalulekile ukudla ushizi osetshenzisiwe, ushizi we-feta, ama-alimondi, uphizi, ukhilimu omuncu, ukhilimu, ama-walnuts, lwesinaphi, amantongomane, i-cottage shizi, ubhontshisi, i-oatmeal, ibhali, njengoba iqukethe i-calcium, eyingxenye yegazi, futhi ibuye ijwayelekile izinqubo zokutakula emzimbeni. … Kuyasiza nokuqinisa amazinyo aphethwe yiskhwishikhwishi. Ngokushoda kwe-calcium nokudamba kweziguli ezine-scurvy, kunqunywa ukumpontshelwa igazi njalo ezinsukwini ezingama-2-3.
Amakhambi abantu wesikhumba
- 1 Ukwelashwa nokuvimbela i-scurvy, ukusetshenziswa kwamajikijolo amasha e-rosehip, itiye le-rosehip, namajikijolo omisiwe e-rosehip ku-powder kuyasiza.
- 2 Nge-scurvy, kuyasiza ukuphuza izinaliti zezihlahla ze-coniferous, ngokwesibonelo, umsedari, uphayini, nokuphuza njengetiye.
- 3 Imithi yendabuko yeluleka iziguli ezineskhwishikhwitshi ukuba zidle inani elikhulu lamalamoni nganoma yiluphi uhlobo, ngisho ne-peel, okuthi, ngasendleleni, icebe kakhulu ku-vitamin C.
- 4 Futhi, ngescurvy, kuyalulekwa ukuthi kusetshenziswe i-sorrel ejwayelekile nganoma iyiphi indlela.
- 5 Abantu abane-scurvy badinga ukudla noma yiluphi uhlobo lukagalikhi.
- 6 Ukudla ama-currants abomvu namnyama nakho kusiza labo abane-scurvy.
- 7 Kuwusizo ukusebenzisa i-cherry emuncu, ngoba iqukethe inani elikhulu le-ascorbic acid. Ngaphezu kwalokho, ulwa ne-atherosclerosis ngenkuthalo.
- 8 Futhi, abantu abadala banconywa ukuthi badle uwoyela wezinhlanzi ku-1 tbsp. l. Izikhathi ezingu-1-2 ngosuku (ezinganeni - 1 tsp. Kathathu ngosuku).
Kubalulekile ukukhumbula ukuthi ukudla okuqukethe uvithamini C akumele kubiliswe, njengoba uvithamini C ubola ngalesi sikhathi. Ngakho-ke, kungcono ukufaka esikhundleni se-infusions eshisayo evela kule mikhiqizo ngokubandayo (gcizelela imikhiqizo emanzini abandayo amahora angu-10-12).
Ukudla okuyingozi nokuyingozi kwescurvy
- Kuyadingeka ukuthi ungafaki iziphuzo ezidakayo ekudleni kwakho, ngoba zonakalisa uvithamini C, futhi ziphinde ziveze ubuthi emzimbeni, ngaleyo ndlela zifake ubuthi.
- Akunconyelwa ukuthi udle okuthosiwe, ngoba uqukethe ama-carcinogens nawo olimaza umzimba.
- Kuyingozi ukudla izimbewu ezigazingiwe ezingagaywanga, ngoba zilimaza koqweqwe lwawo amazinyo, futhi ziphinde zibhebhezele ubucayi begobolondo elingaphandle lezinyo, elihlushwa kakhulu yi-scurvy.
- Awukwazi ukudla izimpahla ezibhakiwe nokudla okusheshayo, njengoba kukhulula izinsini, futhi noqweqwe lwawo lwamazinyo lubuthaka futhi luzacile.
- Akuvunyelwe ukusebenzisa iziphuzo ezine-sugarated carbonated, ngoba zichitha koqweqwe lwawo amazinyo.
- Akunconywa ukusebenzisa ngokweqile ushukela ne-oatmeal, ngoba kuphazamisa ukumuncwa kwe-calcium.
- Akunconyelwa ukuthi udle ukudla okunosawoti nokunezipayisi, ngoba kuphazamisa ibhalansi kasawoti wamanzi emzimbeni.
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!