Ukudla okunomsoco kwe-lymph
 

Impilo yomuntu, ngaphandle kobukhona bemikhumbi ye-lymphatic kuyo, ingahlala isengozini njalo phambi kwamagciwane amaningi we-pathogenic. Kuyinto uhlelo lwe-lymphatic oludlala indima yesihlungi sebhayoloji esivikela umzimba kuma-virus, amabhaktheriya, amangqamuzana omdlavuza nezinye izinto ezingezinhle zemvelo yanamuhla.

Uhlelo lwe-lymphatic luqukethe ama-node axhunywe yimikhumbi. Uketshezi olungenambala olungenawo ama-erythrocyte, kodwa acebile ngama-lymphocyte, i-lymph ijikeleza ngabo ubusuku nemini. Njengomphumela wokujikeleza kwegazi, i-lymph evela ezingxenyeni ezikude zomzimba igeleza iye phakathi, idlula eduze kwemithambo emikhulu, lapho kukhona khona ama-lymph node. Ku-lymph node, i-lymph isuswa ukungcola futhi, ithuthukiswe ngama-antibodies, igeleza ngokuqhubekayo.

Lokhu kuyathakazelisa:

  • I-lymph ivela kumsuka wayo ngegazi, kusuka kuyi-plasma eyakhiwe ngayo.
  • Umzimba womuntu uqukethe ilitha elilodwa noma amabili e-lymph.
  • ILymph, ehunyushwe isuselwa kwisiLatini, isho ukuthi "amanzi amsulwa".

Imikhiqizo enempilo ye-lymph

  • Isaqathe. Ngenxa yokuqukethwe kwe-beta-carotene, izaqathe ziyakwazi ukwehlisa kakhulu inqubo yokuguga. Ngaphezu kwalokho, kuvimbela ukubhujiswa kwama-lymphocyte futhi kusiza ekukhiqizeni amasosha omzimba.
  • Ama-walnuts. Ngenxa yokuqukethwe okuphezulu kwamavithamini namaminerali kuwo, amantongomane angumkhiqizo obalulekile wohlelo lonke lwe-lymphatic. Ababambi iqhaza kuphela ekudleni kwama-lymph node nemithambo yegazi, kodwa futhi bakhulisa nezindawo zokuvikela i-lymph, ngenxa ye-phytoncide equkethwe kuyo - i-juglone.
  • Amaqanda enkukhu. Ngenxa ye-lutein, inomphumela ovuselelayo emandleni okuvuselela i-lymph.
  • Inyama yenkukhu. Kungumthombo wamaprotheni agayeka kalula, okuthi, njengezinto zokwakha, abandakanyeke ekwakheni imithambo yegazi emisha.
  • Ukhula lwasolwandle. Idume ngenani layo elikhulu le-iodine. Ngenxa yalokhu, iyakwazi ukwandisa izakhiwo zokuzivikela ze-lymph.
  • Izinhlanzi ezinamafutha. Ama-acids e-polyunsaturated aqukethwe kuwo asiza ekugcineni ibhalansi ye-electrolytic ye-lymph, futhi aqinisekise nempilo yemikhumbi uqobo.
  • Ushokoledi omnyama. Ukudla ushokoledi kuvusa ukukhululwa kwe-serotonin, yona evula imikhumbi ye-lymphatic. Ngenxa yalokhu, i-lymph yenza ukusakazeka kwayo kusheshe, futhi zonke izitho nezinhlelo zithola ama-antibody awadingayo ngesikhathi esifanele ukulwa ne-pathology.
  • Isipinashi. Umthombo omuhle wama-antioxidants. Ivikela izicubu ze-lymphoid ekuwohlokeni. Ubamba iqhaza ekugcineni ibhalansi yamanzi nosawoti we-lymph.

Izincomo ezijwayelekile

Ukuze umzimba usebenze ngokujwayelekile, kuyadingeka ukuthi zonke izitho nezinhlelo zawo zivikelwe emiphumeleni emibi yemvelo. Le ndima edlalwa yimikhumbi ye-lymphatic. Kepha futhi zidinga ukunakwa. Ukuze lonke uhlelo lwe-lymphatic lusebenze kahle, kufanele kulandelwe izincomo ezilandelayo:

  • Gwema i-hypothermia. Ama-lymph node azwela kakhulu emakhazeni.
  • Yenza ezemidlalo. Lokhu kuzogcina ithoni yemikhumbi ye-lymphatic.
  • Gwema ukubhema nokuphuza utshwala. Ngenxa yalokhu, imikhumbi ye-lymphatic izogcina isimo esisebenza kahle iminyaka eminingi, futhi i-lymph izofinyelela ngokukhululekile engxenyeni ekude kakhulu yomzimba.
  • Yiba semoyeni omusha kaningi. Ukuhamba kuzoqinisa ukuzivikela kohlelo lonke lwe-lymphatic.

Amakhambi abantu wokuhlanza nokwelapha i-lymph

Ukuze unikeze umzimba i-lymph enempilo, kufanele ihlanzwe kuqala. Ukwenza lokhu, kusetshenziswa inqubo elandelayo:

 

Nsuku zonke, amasonto amabili, thatha amaphilisi ama-4 wamalahle acushiwe, 2 ekuseni, na-2 kusihlwa. Esikhathini sekhefu phakathi kokudla kwamalahle, thatha ukwakheka okuhlanganisa amajikijolo e-irgi echotshoziwe nama-currants amnyama, amabhilikosi omisiwe, izinsuku, amakhiwane kanye nama-prunes. Thatha konke ngamanani alinganayo. Faka isipuni esingu-1 soju ku-3 kg wengxube, okungcono kakhulu i-buckwheat. Govuza, thatha isipuni se-dessert kathathu ngosuku. Geza nge-decoction ye-chaga noma i-Ivan-tea.

Funda futhi indlela yokuhlanza ama-lymph nodes namapayipi ngejusi ye-citrus.

Imikhiqizo eyingozi ye-lymph

  • Iziphuzo zotshwala… Zibangela i-vasospasm ziphazamise nokujikeleza kwegazi emzimbeni.
  • Salt… Ukudla kakhulu usawoti kukhuphula ingcindezi ngaphakathi kwemikhumbi, okuholela ekuqhekekeni kwemikhumbi "engozini".
  • Amasoseji, ukudla okusemathinini kanye ne "crackers"… Ziqukethe izinto eziyingozi ku-lymph, eziphazamisa indlela yokuhlunga ama-lymph node.

Funda futhi ngokudla okunempilo kwezinye izitho zomzimba:

shiya impendulo