Okuqukethwe
Impilo yomuntu, ngaphandle kobukhona bemikhumbi ye-lymphatic kuyo, ingahlala isengozini njalo phambi kwamagciwane amaningi we-pathogenic. Kuyinto uhlelo lwe-lymphatic oludlala indima yesihlungi sebhayoloji esivikela umzimba kuma-virus, amabhaktheriya, amangqamuzana omdlavuza nezinye izinto ezingezinhle zemvelo yanamuhla.
Uhlelo lwe-lymphatic luqukethe ama-node axhunywe yimikhumbi. Uketshezi olungenambala olungenawo ama-erythrocyte, kodwa acebile ngama-lymphocyte, i-lymph ijikeleza ngabo ubusuku nemini. Njengomphumela wokujikeleza kwegazi, i-lymph evela ezingxenyeni ezikude zomzimba igeleza iye phakathi, idlula eduze kwemithambo emikhulu, lapho kukhona khona ama-lymph node. Ku-lymph node, i-lymph isuswa ukungcola futhi, ithuthukiswe ngama-antibodies, igeleza ngokuqhubekayo.
Lokhu kuyathakazelisa:
- I-lymph ivela kumsuka wayo ngegazi, kusuka kuyi-plasma eyakhiwe ngayo.
- Umzimba womuntu uqukethe ilitha elilodwa noma amabili e-lymph.
- ILymph, ehunyushwe isuselwa kwisiLatini, isho ukuthi "amanzi amsulwa".
Imikhiqizo enempilo ye-lymph
- Isaqathe. Ngenxa yokuqukethwe kwe-beta-carotene, izaqathe ziyakwazi ukwehlisa kakhulu inqubo yokuguga. Ngaphezu kwalokho, kuvimbela ukubhujiswa kwama-lymphocyte futhi kusiza ekukhiqizeni amasosha omzimba.
- Ama-walnuts. Ngenxa yokuqukethwe okuphezulu kwamavithamini namaminerali kuwo, amantongomane angumkhiqizo obalulekile wohlelo lonke lwe-lymphatic. Ababambi iqhaza kuphela ekudleni kwama-lymph node nemithambo yegazi, kodwa futhi bakhulisa nezindawo zokuvikela i-lymph, ngenxa ye-phytoncide equkethwe kuyo - i-juglone.
- Amaqanda enkukhu. Ngenxa ye-lutein, inomphumela ovuselelayo emandleni okuvuselela i-lymph.
- Inyama yenkukhu. Kungumthombo wamaprotheni agayeka kalula, okuthi, njengezinto zokwakha, abandakanyeke ekwakheni imithambo yegazi emisha.
- Ukhula lwasolwandle. Idume ngenani layo elikhulu le-iodine. Ngenxa yalokhu, iyakwazi ukwandisa izakhiwo zokuzivikela ze-lymph.
- Izinhlanzi ezinamafutha. Ama-acids e-polyunsaturated aqukethwe kuwo asiza ekugcineni ibhalansi ye-electrolytic ye-lymph, futhi aqinisekise nempilo yemikhumbi uqobo.
- Ushokoledi omnyama. Ukudla ushokoledi kuvusa ukukhululwa kwe-serotonin, yona evula imikhumbi ye-lymphatic. Ngenxa yalokhu, i-lymph yenza ukusakazeka kwayo kusheshe, futhi zonke izitho nezinhlelo zithola ama-antibody awadingayo ngesikhathi esifanele ukulwa ne-pathology.
- Isipinashi. Umthombo omuhle wama-antioxidants. Ivikela izicubu ze-lymphoid ekuwohlokeni. Ubamba iqhaza ekugcineni ibhalansi yamanzi nosawoti we-lymph.
Izincomo ezijwayelekile
Ukuze umzimba usebenze ngokujwayelekile, kuyadingeka ukuthi zonke izitho nezinhlelo zawo zivikelwe emiphumeleni emibi yemvelo. Le ndima edlalwa yimikhumbi ye-lymphatic. Kepha futhi zidinga ukunakwa. Ukuze lonke uhlelo lwe-lymphatic lusebenze kahle, kufanele kulandelwe izincomo ezilandelayo:
- Gwema i-hypothermia. Ama-lymph node azwela kakhulu emakhazeni.
- Yenza ezemidlalo. Lokhu kuzogcina ithoni yemikhumbi ye-lymphatic.
- Gwema ukubhema nokuphuza utshwala. Ngenxa yalokhu, imikhumbi ye-lymphatic izogcina isimo esisebenza kahle iminyaka eminingi, futhi i-lymph izofinyelela ngokukhululekile engxenyeni ekude kakhulu yomzimba.
- Yiba semoyeni omusha kaningi. Ukuhamba kuzoqinisa ukuzivikela kohlelo lonke lwe-lymphatic.
Amakhambi abantu wokuhlanza nokwelapha i-lymph
Ukuze unikeze umzimba i-lymph enempilo, kufanele ihlanzwe kuqala. Ukwenza lokhu, kusetshenziswa inqubo elandelayo:
Nsuku zonke, amasonto amabili, thatha amaphilisi ama-4 wamalahle acushiwe, 2 ekuseni, na-2 kusihlwa. Esikhathini sekhefu phakathi kokudla kwamalahle, thatha ukwakheka okuhlanganisa amajikijolo e-irgi echotshoziwe nama-currants amnyama, amabhilikosi omisiwe, izinsuku, amakhiwane kanye nama-prunes. Thatha konke ngamanani alinganayo. Faka isipuni esingu-1 soju ku-3 kg wengxube, okungcono kakhulu i-buckwheat. Govuza, thatha isipuni se-dessert kathathu ngosuku. Geza nge-decoction ye-chaga noma i-Ivan-tea.
Funda futhi indlela yokuhlanza ama-lymph nodes namapayipi ngejusi ye-citrus.
Imikhiqizo eyingozi ye-lymph
- Iziphuzo zotshwala… Zibangela i-vasospasm ziphazamise nokujikeleza kwegazi emzimbeni.
- Salt… Ukudla kakhulu usawoti kukhuphula ingcindezi ngaphakathi kwemikhumbi, okuholela ekuqhekekeni kwemikhumbi "engozini".
- Amasoseji, ukudla okusemathinini kanye ne "crackers"… Ziqukethe izinto eziyingozi ku-lymph, eziphazamisa indlela yokuhlunga ama-lymph node.