Ukudla okunomsoco kwe-hypochondria

Incazelo jikelele yalesi sifo

 

IHypochondria ukuphazamiseka kwengqondo lapho umuntu ekholelwa ukuthi unesifo esisodwa noma ngaphezulu, noma angaba naso. Uthola izimpawu ezingekho zalokhu noma leso sifo. Ngaphezu kwalokho, umuntu uyazi ukuthi yisiphi isifo agula ngaso futhi uvame ukuqala ukuthatha imithi yedwa.

Izimbangela

Lesi sifo sivame ukuqhubekela phambili kubantu abane-psyche engazinzile, abasolisayo, abathambekele ekucindezelekeni.

Izimpawu zesifo

Uphawu lokuqala ukunaka kakhulu umzimba wakho. Isiguli sinaka konke ukuklwebheka, sinobuhlungu bokucabanga, izimpawu zanoma yisiphi isifo, esingaqinisekiswa ngesikhathi sokuhlolwa.

Umuntu uyacasuka, abe novalo, aqale ukwenza imizamo yokuziphilisa yedwa. Lesi sifo singaba sesimweni sokucindezeleka, ukunganaki ngokuphelele, noma, kunalokho, kungaba yisimo sokwethuka.

 

Imvamisa, abantu abasha noma abantu asebekhulile baba sengozini yalesi sifo.

Izici ezifaka isandla ekuqaleni kwalesi sifo:

  1. 1 Ukuhlukunyezwa ngokomzimba noma ngokocansi usemncane;
  2. 2 Ukugula okukhulu kudluliselwe phambilini;
  3. 3 Isici sofuzo;
  4. 4 Umsebenzi omkhulu womzimba;
  5. 5 Ukuphazamiseka kwemizwa njalo;
  6. 6 Ukunakwa okwengeziwe kuwe;
  7. 7 Ukusola.

Ukudla okuwusizo kwe-hypochondria

Ukuze uthole ukululama okuphumelelayo, kunikezwa ukudla okukhethekile. Ukudla kufaka ukudla okuqiniswe nge-phosphorus.

  • Kusuka emikhiqizweni kafulawa, isinkwa esidala kuphela, isinkwa sebran noma esenziwe ngofulawa we-wholemeal sivunyelwe. Ungaba namakhukhini angemnandi kakhulu: amabhisikidi, ama-crackers.
  • Zonke izinhlobo zenyama epholile zivunyelwe. Ingasetshenziswa kokubili okubilisiwe futhi kubhakwe.
  • Noma iyiphi inhlanzi ephilile engabiliswa noma ebhakwe iyavunyelwa.
  • Ukusetshenziswa kwayo yonke imikhiqizo yobisi kunomphumela omuhle: iyogathi, ubisi, i-kefir, ushizi ophansi wamafutha.
  • Ukudla amaqanda kunqunyelwe amabili ngosuku futhi kubiliswe kuphela.
  • Konke okusanhlamvu nezitsha ezivela kubo kuvunyelwe: okusanhlamvu, uphudingi, amasobho ngokufakwa kwanoma yikuphi okusanhlamvu.
  • Ukusetshenziswa kwayo yonke imifino, esha futhi ebilisiwe, ebhakwe, kuyanconywa. Okuhlukile yimifino equkethe izinto ezibabayo nezibabayo.
  • Uju, izithelo ezintsha noma izithelo ezomisiwe ziwusizo olukhulu.
  • Kusuka kumasoso, ungangeza ekudleni: utamatisi, ukhilimu omuncu, usoso ophekwe kumhluzi wemifino, u-anyanisi usoso.
  • Phakathi kweziphuzo, ama-teas, afaka phakathi amakhambi athobisayo, anomthelela omuhle; amajusi emifino, amajusi wezithelo, umhluzi we-rose yasendle, i-viburnum ngokufaka uju.
  • Emafutheni, kuvunyelwe amafutha emifino kuphela, i-ghee nayo iyavunyelwa.

Ukwelashwa kwe-hypochondria ngamakhambi abantu

  1. 1 Ukuze uthole ukwelashwa okuphumelelayo kwe-hypochondria, ama-decoctions kanye namakhambi anomphumela wokuthoba, isibonelo, i-chamomile, i-mint, i-lemon balm, i-motherwort, ikhumini nembewu ye-anise.
  2. 2 Imifino ye-Motherwort, cishe izipuni ezimbili, uthele ingilazi yamanzi abilayo bese uphikelela uze uphole. Kuyadingeka ukuthatha ukumnika ngaphambi nje kokudla, izipuni ezimbili.
  3. 3 Impande yeValerian isiza ngempumelelo. Udinga ukuthatha isipuni sezimpande uthele ama-250 ml wamanzi abilayo. Ake uphuze kancane futhi konke lokhu kufanele kuphuzwe ngaphambi kokulala.
  4. 4 Uma umuntu ecindezelekile ngesikhathi sokugula, khona-ke ukukhuthaza izinqubo ze-psychophysiological, udinga ukuthatha izithako ngomsuka we-ginseng kanye nomvini we-Chinese magnolia. Uma, kunalokho, ukwesaba okwandisiwe, kuzodingeka uphuze i-valerian kanye nomnduze wesigodi.
  5. 5 Khulula ngokumangazayo imizwa ekhathazayo yokugeza ngokungezwa kwe-lavender, amaqabunga e-poplar kanye namafihlekile.
  6. 6 I-Viburnum isetshenziswa kabanzi njenge-sedative. Izithelo ze-Viburnum kufanele zigaywe odakeni. Thatha izipuni ezinhlanu zenhlanganisela, uthele ama-750 ml wamanzi abilayo bese ugcizelela ku-thermos. Kuyadingeka ukuthatha u-100 g ngaphambi kokudla.
  7. 7 Ukugcina ithoni ejwayelekile yomzimba futhi njenge-ejenti yokuqinisa kuyasebenza: I-Echinacea, izimpande ze-Eleutherococcus, izigaxa ze-hop, i-radiola, ukhova. Kuyasiza ukuthatha uju, i-royal jelly kanye nempova.

Ukudla okuyingozi nokulimazayo kwe-hypochondria

Nge-hypochondria, nciphisa ukudla okuqukethe ama-carbohydrate, amafutha nosawoti. Kuyadingeka ukugwema ukudla okucasula isistimu yezinzwa: utshwala, ikhofi, okubabayo, ukudla okubabayo nokuthosiwe.

  • Akuvunyelwe ukusebenzisa isinkwa esisha nemikhiqizo evela ku-puff ne-pastry.
  • Inyama enamafutha, zonke izinhlobo zamasoseji, ukudla okusemathinini, imikhiqizo eseqediwe ayivunyelwe emikhiqizweni yenyama.
  • Akuvunyelwe ukudla izinhlanzi ezinamafutha, i-caviar, kanye nezinhlanzi ezinosawoti nezithosiwe.
  • Susa amaqanda athosiwe futhi abilisiwe ekudleni.
  • Isorrel, isithombo, ugarlic, u-anyanisi, ukhukhamba kanye nama-radish ayifakwanga kwimifino.
  • Ukusetshenziswa kukashokoledi nganoma iyiphi indlela akuvunyelwe.
  • Wonke amasoso ashisayo, kanye nesinaphi, i-horseradish, pepper nezinye izinongo azifakiwe ekudleni.
  • Awukwazi ukuphuza iziphuzo ezikhuthaza isimiso sezinzwa: utshwala, itiye elinamandla, ikhofi, ukhokho.
  • Zonke izinhlobo zamafutha ezilwane azivunyelwe.

Qaphela!

Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!

Ukudla okunomsoco kwezinye izifo:

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