Ukudla okunomsoco wesifo sokuwa

Umlando walesi sifo ubuyela emuva eGrisi lasendulo. Ngalezo zinsuku, lesi sifo sasibizwa ngokuthi "isifo esingcwele", abantu babekholelwa ukuthi kwakuyisijeziso sempilo engalungile yomuntu.

Kulezi zinsuku, isithuthwane siqondwa njengesifo sobuchopho esingalapheki, lapho isithuthwane sihlala siphindaphindwa. Ngokumangazayo, lesi yisifo esivame kakhulu esitholakala kubantu abangaphezu kwezigidi ezingama-35. Imbangela yalesi sifo kungaba ukulimala ekhanda, i-multiple sclerosis, stroke, meningitis.

Abantu abadla ngokweqile utshwala nezidakamizwa bangenwa yilesi sifo. Kukhona namaqiniso aqinisekisa ukuthi lesi sifo siwufuzo. Ukuquleka kwesifo sokuwa kungazibonakalisa ngokulahlekelwa isikhashana kokuxhumana nezwe langaphandle. Zingase zihambisane nokushwibana kwamajwabu amehlo, noma zingabonakali ngokuphelele.

Kodwa-ke, kaningi, ukuhlaselwa kungahlala imizuzu eminingana futhi kuhambisane nokuquleka kokudlikizela. Eminyakeni engaphezu kwengu-XNUMX eyedlule, ukwelashwa kwesifo sokuwa kwakuyiphrofayli yodokotela bengqondo, kepha manje sekufakazelwe ngokuphelele ukuthi lesi sifo asihlangene nokugula kwengqondo.

Ososayensi bafakazele ukuthi lokhu kungumphumela wokonakaliswa kwemisebenzi yobuchopho. Kwabaningi abanesifo sokuwa, lesi sifo sizibonakalisa eminyakeni yokuqala yokuphila kwabo. Ukuphakama kwesibili kwesifo sokuwa kwenzeka ekugugeni, ngenxa yezifo eziningi zemizwa, ikakhulukazi imivimbo. Kulezi zinsuku, yize imithi ingaselaphi lesi sifo, ivumela iziguli ukuthi ziphile impilo egculisayo.

Ukudla okuwusizo kwesifo sokuwa

Akubona bonke odokotela nososayensi abakubonayo ukudla okukodwa kwesifo sokuwa. Isibonelo, uma isiguli sihlaselwa yi-migraine ngokufana, sicasulwa ukudla okuthile, ukusikhipha ekudleni kungakususa ngokuphelele ukuhlaselwa. Uma isithuthwane sinenkinga yesifo sikashukela, lapho ushukela wegazi wehla, ukuquleka kungavela.

Ngokuvamile, iziguli ezinesifo sokuwa zituswa ukudla kwezitshalo zobisi, kodwa lokhu akusho ukungayifaki inyama neminye imikhiqizo yamaprotheni ekudleni. Lokhu kufanelekile ukukhumbula lapho usebenzisa i-hexamedin, ethinta ukulamba okuphelele kwamaprotheni omzimba. Izinhlanzi nenyama kungcono kakhulu ukudliwa kubilisiwe futhi ngenani elilinganayo.

Ngokwelashwa kwezidakamizwa isikhathi eside, umzimba udinga inani elandayo le-phiolic acid, i-homocysteine, ne-vitamin B12 ekudleni. Lokhu kubalulekile ukukhunjulwa ukugwema izinkinga ze-schizophrenic zesifo.

Kufanelekile ukukhuluma ngokudla okunempilo okusebenzayo kwe-ketogenic, okusho ukuthi isilinganiso samafutha angu-2/3 no-1/3 wamaprotheni nama-carbohydrate ekudleni. Lokhu kudla kuvame ukusetshenziselwa ukwelapha izingane. Ngemuva kokulaliswa esibhedlela nezinsuku ezimbili noma ezintathu zokuzila, ingane idluliselwa ekudleni kwe-ketogenic. Uma umzimba wamukela lokhu kudla ngokujwayelekile izinsuku ezimbili kuya kwezintathu, khona-ke kaningi, ngemuva kwakho, isiguli singadluliselwa ekudleni okujwayelekile.

Uma ukwelashwa ngama-anticonvulsants kungalethi umphumela oyifunayo, abezokwelapha bancoma ukuphendukela ekudleni kwendlala. Sekuyiminyaka eminingi, iziguli ezinesifo sokuwa zithole ukuthuthuka esimeni sazo ngesikhathi sokuzila okuqinile nokuzila ukudla, noma kunjalo, kubalulekile ukukhumbula ukuthi lokhu kuyikhambi lesikhashana kuphela futhi akumele kuthinte ukunikezwa kwezakhi zomzimba ezibalulekile emzimbeni wonke.

Ukudla kufanele kuhluka futhi kuqukethe ngokugcwele ukudla kwe-fiber, imifino nezithelo. Yilokhu kudla okusiza ukuhamba kahle kwamathumbu nokuvikela ukuqunjelwa.

Kubalulekile ukukhumbula ukuthi ungaba nesidlo sasemini sesifo sokuwa isikhathi esingamahora amabili ngaphambi kokulala.

Ukupheka kwemithi yesintu

Indlela elula kakhulu, kepha ephumelelayo ekulweni nesifo sokuwa ukugeza nge-decoction ye-hay hay yasehlathini.

Enye iresiphi, engajwayelekile ngobulula bayo, ukuphuma ekuseni kakhulu iye emvelweni, lapho kunamazolo amaningi otshanini. Udinga ukubeka ingubo encane otshanini ukuze bumunce umswakama omkhulu ngangokunokwenzeka. Ngemuva kwalokho udinga ukumboza isiguli kuze kube yilapho ikhava yoma kuye.

Faka amalahle ashile engilazini yamanzi, uphuzise lowo muntu. Le recipe yasendulo kufanele iphindwe njalo ezinsukwini eziyi-11.

Ukufakwa kwezimbali ze-arnica kulungiswa ngale ndlela elandelayo: isipuni sezimbali sigcizelelwa amahora amabili kuya kwamathathu ngamagremu angama-200 wamanzi abilayo. Kunconywa ukuvusa uju ngezipuni ezimbili kuya kwezintathu bese uthatha kathathu noma kahlanu ngosuku ngaphambi kokudla.

Ukufakwa kwezimpande ze-anise yenkanyezi kulungiswa ngale ndlela elandelayo: isipuni sezimpande sigcizelelwa amahora amabili kuya kwamathathu ngamagremu angama-200 wamanzi abilayo. Thatha ngaphambi kokudla kathathu noma kahlanu ngosuku.

Izimpande ze-hogweed ehlukanisiwe (izipuni ezimbili) zigcizelelwa engxenyeni yelitha lamanzi abilayo amahora ayisishiyagalombili. Ukufakwa kwezimpande kufanele kudliwe noju, kufudunyezwe kancane ngaphambi kokudla, kathathu noma kane ngosuku.

Imifino nezimpande zedrop cap kugcizelelwa amahora amabili kuya kwamathathu uhhafu welitha lamanzi abilayo amahora amathathu. Ukungeza uju, thatha kabili noma kathathu ngosuku ngaphambi kokudla.

Izipuni ezimbili zezimpande ze-valerian zigcizelela engilazini eyodwa yamanzi abilayo amahora amabili. Phuza uhhafu wengilazi ye-tincture noju kathathu ngosuku ekuseni, ntambama naphambi kokulala.

Ukudla okuyingozi nokulimazayo kwesithuthwane

Ukuvinjelwa okubaluleke kakhulu utshwala. Kubalulekile ukugwema ukuphuza ngisho newayini elibuthakathaka, ubhiya nezinye iziphuzo ezinotshwala obuningi. Ukuphuza utshwala akukwazi ukufaka isandla kuphela ekubonakaleni kokuquleka, kepha futhi kunomthelela esifundweni sonke sesifo nasekuqiniseni kwaso. Into eyingozi kakhulu ukuphuza utshwala obuningi ngesikhathi esifushane.

Ngaphezu kwalokho, ukudla ngokweqile kufanele kugwenywe ngoba kungadala ukuquleka kwesithuthwane.

Ukuquleka kuvame kakhulu lapho kudliwe amanani amaningi oketshezi. Ngokuya ngalokhu, ososayensi abaningi bancoma ukuthi basebenzise uketshezi oluncane ngangokunokwenzeka futhi baze bakhuthaze nokususwa kwalo emzimbeni.

Isikhathi eside, iziguli ezinesifo sokuwa zikhawulelwe ekudleni usawoti, kepha abukho ubufakazi besayensi bokusebenza kokudla okungenasawoti ngalesi sikhathi.

Ucwaningo lukhombisile ukuthi kubalulekile kubantu abanesithuthwane ukuthi banciphise ukuphuza kwabo ushukela olula.

Qaphela!

Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!

Ukudla okunomsoco kwezinye izifo:

2 Amazwana

  1. ingabe iziguli zesithuthwane zazidla amakhan noma iDesi ghee

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