Ukudla okunomsoco we-endometriosis

Incazelo jikelele yalesi sifo

 

I-Endometriosis yisifo sabesifazane esibonakala ngokwakhiwa kwamaseli e-endometrial ezicutshini nezitho ezahlukahlukene. Isifo esiyimbangela singaba ukuphazamiseka kwamasosha omzimba nawamahomoni (okweqile kwehomoni yabesifazane i-estrogen kanye nokuntuleka kweprogesterone), okuvusa ukwanda okungalawuleki kwe-endometrium, ukwenqatshwa kwayo isikhathi eside ngokwanda kwegazi.

Izinto ezibikezela ukukhula kwe-endometriosis:

ukubeletha okunzima noma sekwephuzile, ukukhipha isisu, isigaba sokuhlinzwa, ukuhlukaniswa komlomo wesibeletho.

Izimpawu ze-endometriosis:

ukukhuphuka kwamajaqamba okuya esikhathini; ukuphazamiseka kwamathumbu; ukuhlanza noma isicanucanu, isiyezi; ukukhathala ngenxa yokopha, ukudakwa; umjikelezo wokuya esikhathini ungaphansi kwezinsuku ezingama-27; ukuphuma kwegazi okunzima noma isikhathi eside; ukuqunjelwa; ukutholakala kwezifo; ama-cysts ama-ovarian aphindaphindiwe; ukwanda kwamazinga okushisa; ubuhlungu obungenangqondo endaweni ye-pelvic.

Kumele kuqashelwe ukuthi uma lezo zimpawu zivela njalo ngenyanga, kuzodingeka ubonane nodokotela. I-endometriosis esezingeni eliphakeme isakazekela ezindaweni eziningi zomzimba futhi kunzima ukuyelapha. Imvamisa lesi sifo singadidaniswa nokutheleleka kwesinye, isitho sangasese sowesifazane, i-cyst ovarian, ukukhulelwa kwe-ectopic.

 

Ukudla okunempilo kwe-endometriosis

Kubaluleke kakhulu ukuthi i-endometriosis inamathele ekudleni, okudliwayo okungcono kakhulu okuxhumene nodokotela wezokudla ozobheka izici zomzimba wakho. Ukudla okunengqondo futhi okufanele kunomphumela omuhle kumasosha omzimba, kusiza ukulawula izinga lamahomoni. Ukudla kufanele kuthathwe okungenani kahlanu ngosuku, ngezingxenye ezincane, uketshezi - okungenani ilitha elilodwa nohhafu ngosuku.

Phakathi kwemikhiqizo ewusizo, okulandelayo kuyaphawulwa:

  • imikhiqizo ye-antioxidant (izithelo ezintsha, imifino), enconyelwe ikakhulukazi i-endometriosis yangasese kanye ne-extragenital;
  • amafutha emvelo anokuqukethwe okuphezulu kwama-asidi angagcotshwanga (i-omega-3) (ama-sardine, i-salmon, i-mackerel, uwoyela we-flaxse, amantongomane) awusizo ikakhulukazi ekopheni kokuya esikhathini njengoba evimbela "ukuguquka" kwesibeletho;
  • Ukudla okunothe ku-cellulose, okusiza ukulawula amazinga e-estrogen (irayisi ensundu, izaqathe, ama-beet, ama-courgette, ama-apula);
  • Ukudla okunama-sterol ezitshalo okuvimbela ukukhula ngokweqile kwe-estrogen (isilimo esidliwayo esinamagatsha anamanzi, ugarlic, ithanga nembewu ye-sunflower, uphizi oluhlaza);
  • i-broccoli ne-cauliflower, equkethe izinto zokusebenzisa ama-enzyme wesibindi futhi isuse ngempumelelo i-estrogen eyeqile emzimbeni;
  • izinhlobo ezinkukhu ezinamafutha aphansi;
  • okusanhlamvu okungachotshoziwe (i-oat, i-buckwheat, irayisi, iparele yebhali), isinkwa esibhaka;
  • imikhiqizo yobisi enamafutha aphansi (ikakhulukazi i-cottage shizi enamafutha aphansi);
  • ukudla okune-vitamin C (ulamula, amawolintshi, i-rosehip decoction, ama-strawberry, i-paprika).

Amakhambi abantu e-endometriosis

  • i-decoction ye-herbal: ingxenye eyodwa yempande yenyoka, isikhwama semalusi kanye nezingxenye ezimbili zePotentilla, impande ye-calamus, amaqabunga e-nettle, imifino ye-knotweed (izipuni ezimbili zenhlanganisela ezingilazini zamanzi abilayo, ubilise imizuzu emihlanu, cwilisa ku-thermos ihora ne isigamu), thatha kathathu ngosuku isigamu sengilazi imizuzu engama-30 ngaphambi kokudla, thatha umhluzi inyanga eyodwa, ikhefu lezinsuku eziyishumi, ukuphinda ukuphuza enye inyanga;
  • i-decoction yemifino yesibeletho esisenyakatho (uthele isipuni esisodwa ngesipuni selitha lamanzi, cwilisa kubhavu wamanzi imizuzu eyi-15) bese uhlukanise ngokwehlukana isithombo semifino (uthele isipuni esisodwa isipuni nengxenye yelitha lamanzi, cwilisa kubhavu wamanzi imizuzu eyi-15), hlukanisa uhlobo ngalunye lomhluzi lube izingxenye ezintathu, uthathe i-decoction yemifino yesibeletho esisenyakatho ihora ngaphambi kokudla, kanye ne-decoction yemifino ye-cinquefoil imizuzu engama-20 ngemuva kokudla;
  • i-decoction ye-viburnum bark (isipuni esisodwa ngamakhulu amabili wamanzi wamanzi), sebenzisa izipuni ezimbili kathathu ngosuku.

Ukudla okuyingozi nokulimazayo kwe-endometriosis

inyama ebomvu (ekhuthaza ukukhiqizwa kwe-prostaglandin), ukudla okuthosiwe nokubabayo, ushizi onamafutha, ibhotela, ikhofi, imayonnaise, itiye eliqinile, ukudla okunomphumela ovuselelayo kulwelwesi lwamafinyila (ngokwesibonelo, iziphuzo ezinoshukela), amaprotheni ezilwane ( imikhiqizo yobisi, amaqanda nezinhlanzi).

Qaphela!

Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!

Ukudla okunomsoco kwezinye izifo:

shiya impendulo