Okuqukethwe
Incazelo jikelele yalesi sifo
I-eczema yisimo sesikhumba esihambisana nokuqubuka nokushaywa. Hlukanisa phakathi kwe-eczema eyomile neyokukhala. I-eczema itholakala ezingalweni, emilenzeni, nasebusweni.
Izimbangela ze-eczema.
- zonke izinhlobo zokungezwani komzimba;
- kwehlisa amasosha omzimba;
- ukuphazamiseka kohlelo lwe-endocrine;
- ukungezwani kwemizwa, ukucindezeleka;
- isifo sikashukela;
- i-dysbiosis;
- izifo fungal.
Izimpawu zokuqala ze-eczema yimifantu. Esizeni sendawo ethintekile, kuvela ukoma, ubomvu, ukuvuvukala nokuxebuka. Kwakhiwa ama-crust nemifantu. Ukulunywa okunzima kakhulu.
Ukudla okunempilo kwe-eczema
Uma udla kahle, njalo kunomthelela ekululameni okusheshayo, ekunciphiseni ukudlondlobala kwalesi sifo nokuqala ukuxolelwa okuzinzile.
Ukudla kufanele kuphekwe kuphela futhi kungenamafutha.
Ezifundweni zokuqala, ukukhetha kufanele kunikezwe amasobho asuselwa enyameni noma kumhluzi wenhlanzi. Inyama kufanele ibe lula futhi ibiliswe, noma ifuthwe. Okuncamelayo kufanele kunikezwe enyameni enciphile, elula futhi edlayo. Isibonelo, unogwaja, ikalikuni, inyama yenkomo engenamafutha, inkukhu zinhle.
Ungadla inhlanzi ebilisiwe uma isha futhi isha.
Ukudla okusanhlamvu okuhlukahlukene kuyasiza: ibhali, i-buckwheat, ukolweni, i-oat, njengoba zicebile ngamaminerali namavithamini.
I-Cottage shizi, i-yogurt, i-kefir, ubisi olubilisiwe olubilisiwe lungadliwa ngobuningi obungenamkhawulo.
Kuyasiza ukudla ukudla kwezitshalo. Ubhontshisi uyikhambi elaziwayo le-eczema, i-pantry yangempela yamaprotheni, i-amino acid concentrate, ama-calories amaningi, okuhle uma ubilisiwe. Okunye okuwusizo iklabishi, i-zucchini, ama-beet, ukhukhamba omusha.
Ukudla izaqathe nsuku zonke kusiza ukubuyisa amavithamini afana novithamini A, B1, PP, B9.
Zonke izinhlobo zika ulethisi zisiza kakhulu njengoba ziqiniswe nge-iron, iodine, i-carotene, i-vitamin C. I-Turnips ne-rutabagas nazo ziyazuzisa ngesizathu esifanayo.
Imifino inomphumela omuhle emzimbeni: iparsley, idill, isilimo esidliwayo esinamagatsha anamanzi. Ithuthukisa ukugaya.
Ungaphuza amajusi wezithelo anemibala ekhanyayo, amanzi amaminerali, ubisi oluvela kulolo ketshezi.
Amakhambi abantu eczema
Gubha amazambane aluhlaza, engeza uju, ugoqe nge-gauze, bese uwafaka ezindaweni ezithintekile.
Ama-herbal teas ayenziwe nge-nettle, i-dandelion echotshoziwe nezimpande ze-burdock, ne-birch emhlophe inomphumela omuhle emzimbeni wonke.
Ngokukhukhumeza, i-decoction kasilika wommbila iyasiza.
I-decoction yama-hops inomphumela wokutholisa (1 tbsp. L. Thela ama-300 ml wamanzi abilayo).
Siza ukuqeda ukulunywa nokuvuvukala, ukumnika i-peppermint namafutha egalikhi (gaya ugarlic obilisiwe noju 1: 1).
Ukufakwa komhlonyane kuthathwa ngomlomo bese kuhlikihlwa ngesikhumba esithintekile.
Izimpande ze-dandelion ezomile kanye noju zingasetshenziswa njengamafutha futhi zisetshenziswe ezindaweni ezibuhlungu. I-Dandelion kufanele isetshenziswe ekudleni kuzo zonke izitsha, ngoba konke kuyasiza.
I-Herbs St. John's wort, marigolds (calendula), uphayini, i-chicory, ukhova kusiza kahle. Lawa makhambi asetshenziswa ngendlela yama-decoctions, infusions, lotion enziwa ngawo.
Iqabunga leklabishi lixubene neqanda leqanda futhi lisetshenziswe njengendawo yokuthambisa i-eczema ekhalayo.
Amaqabunga e-Walnut asetshenziswa kuzo zonke izinhlobo ze-eczema. Ama-decoctions, infusions aphekwe kuwo; geza.
Amafutha eBurdock asetshenziselwa ukugcoba izilonda zesikhumba izikhathi eziningana ngosuku.
Ikhambi elisindisa impilo le-eczema ijusi le-aloe (thatha amaqabunga aloe amancane, hlambulula, womise, ususe isikhumba, ugaye, engeza uju 1: 1, faka ingxube ezindaweni ezinezifo).
Ukudla okuyingozi nokulimazayo kwe-eczema
Ukudla okuningi okudliwa umuntu ojwayelekile nsuku zonke akuvunyelwe ngokuphelele ku-eczema. Ngoba zingabhebhethekisa izimpawu zesifo (ukulunywa okunzima) futhi zenze inqubo yokwelashwa ibe nzima.
Gwema ukudla okubhemayo, okunosawoti, okubabayo. Ukudla okusha nokungokwemvelo kuyathandwa.
Kufanele wenqabe noma imuphi usoso, upelepele oshisayo, ugarlic, imayonnaise.
Akwamukelekile ukusebenzisa ukudla okusemathinini, njengamakhekhe, izinhlanzi ezisemathinini, imiqulu ehlukahlukene.
Ibhikawozi ne-pasta akuvunyelwe nakancane. Futhi nazo zonke izinhlobo zoswidi: uju, amakhekhe, amaswidi, amaqebelengwane, ushokoledi, ujamu, ujamu, njll.
Ukudla okunamafutha kuyisitha esibi kakhulu ekudleni kwe-eczema. Ngakho-ke, udinga ukulahla ngokuphelele iwundlu nengulube.
Phakathi kwemifino, kufanelekile ukuyeka amazambane, acebile ngesitashi.
Ukusetshenziswa kwezithelo ezisawolintshi akuvunyelwe nakancane: i-tangerine, ulamula, uphayinaphu, i-orange, i-kiwi. Utamatisi, ama-apula abomvu, ubhanana nakho akufakiwe, ngoba kubangela ukungezwani komzimba.
Itiye, ikhofi, amajusi emibala engakhanyi (ipomegranate, sitrobheli, utamatisi) akuvunyelwe.
Ugwayi, utshwala kanye nazo zonke izinhlobo zotshwala kubhekwa njengokuyingozi nokuyingozi.
Ngesikhathi sokwanda kwalesi sifo, ukusetshenziswa kwamajikijolo akuvunyelwe ngokuphelele, njengama-strawberry, ama-strawberry, ama-raspberry, umlotha wezintaba, i-viburnum, ama-blueberries, ama-currants, ama-cloudberry, ama-cranberries, ama-lingonberries, i-gooseberries, i-sea buckthorn, ama-blueberries.
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!