Okuqukethwe
Incazelo jikelele yalesi sifo
Izinguquko ze-cellulite kungqimba lwamafutha angaphansi kwesikhumba noma ukusikeka kwemishini kwesikhumba, okwenzeka ngenxa ye-hypertrophy yamaseli anamafutha angaphezulu, kukhulisa ukwanda kwe-lipodystrophy.
Izigaba zokuthuthuka kwe-Cellulite:
- 1 isigaba - ukuvuvukala okuncane kwesikhumba kanye nama-tubercles amancane, abonakalayo lapho isikhumba sicindezelwe saba isibaya.
- 2 esiteji - "ikhasi lewolintshi" endaweni enkulu yesikhumba, ezibonakalisa ngokucindezela okukhanyayo noma ekucindezelekeni nasezigxilweni zezicubu zesikhumba.
- 3 isigaba - i-edema eminingi engaphansi kwesikhumba, ukucindezelwa kanye namaqhuqhuva, izicubu ezixhuma ngaphansi kwesikhumba ngendlela yamaseli.
- 4 isigaba - izimbotshana eziningi ezinkulu, izindawo zokuqina, amaqhuqhuva, ukuvuvukala, ubuhlungu lapho kuthintwa, isikhumba esibandayo esinombala oluhlaza okwesibhakabhaka.
Imikhiqizo ewusizo ye-cellulite
- iwayini elibomvu elomile (lisusa ubuthi, lithuthukisa ukujikeleza kwegazi) alidluli amamililitha angaphezu kwekhulu ngosuku;
- ukudla okunothe nge-potassium (okusanhlamvu, isinkwa, imifino, izithelo ezomisiwe, amawolintshi, ubisi, ubhanana, imifino) kususa amanzi amaningi ngokweqile ezicutshini zesikhumba, kunomthelela ekuqineni nasekuqineni kwesikhumba;
- imifino nezithelo ezintsha ezithuthukisa imetabolism, zikhuthaza ukuwohloka kwamafutha, zisuse ubuthi emzimbeni (kungcono ukudla esiswini esingenalutho noma ebusuku);
- imikhiqizo enovithamini E (umnqumo, i-flaxseed namafutha kabhontshisi, ama-walnuts, uwoyela we-sunflower, ama-hazelnuts, ama-cashews, ubhontshisi wesoya, ubhontshisi, inyama yenkomo, i-buckwheat, ubhanana, i-pear, utamatisi) ithuthukisa ukujikeleza kwegazi nokunwebeka kwesikhumba;
- izilwane zasolwandle, ukhula lwasolwandle luqukethe amaminerali, ama-antioxidants, asiza ukususa ubuthi nobuthi emzimbeni;
- imifino yemifino nezithelo ezisanda kufakwa, ezinomthelela ekuwohlokeni kwamaseli anonile (kungcono ukuyisebenzisa esiswini esingenalutho noma phakathi kokudla);
- amanzi ahlanziwe, itiye eliluhlaza ngobuningi lisiza ukuhlanza umzimba;
- i-oatmeal ngamantongomane, izithelo, omisiwe, uju (ocebile nge-fiber nezinto ezizuzisayo zokulandela umkhondo) ithuthukisa imetabolism, ukugaya, iqinisa isikhumba futhi ihlanze umzimba.
Amakhambi abantu e-cellulite
- Ijusi le-aloe elisha (amaconsi ayishumi nanhlanu) athatha nsuku zonke;
- okugoqiwe ngobumba okufudumele: ubumba olumhlophe noma oluhlaza okwesibhakabhaka, amaconsi amathathu kawoyela wewolintshi obalulekile, izipuni ezintathu zesinamoni, ugovuze esitsheni ngamanzi afudumele, faka ingxube esikhunjeni, ugoqe ngefilimu yokudla, umboze ngengubo, ugcine okungenani ihora;
- izindlu zokugezela ezihlala phansi namafutha ewolintshi namafutha omnqumo;
- Faka uviniga we-apula cider amasonto amabili kusihlwa ngemuva kokugeza phezulu kusuka emadolweni kuye emathangeni;
- imaski yekhofi (ubukhulu obukhulu bekhofi edakiwe yemvelo, ubumba oluhlaza okwesibhakabhaka, amanzi amaminerali) kufanele isetshenziswe esikhunjeni esimanzi ngokunyakaza kwe-massage;
- i-vinegar wraps (ezingxenyeni ezilinganayo ze-apula cider uviniga namanzi, i-mint, i-rosemary noma i-lemon oil) ifaka esikhumbeni, ukugoqa ngefilimu yokudla, ukumboza ngengubo, ubambe okungenani ihora, ugcobe isikhumba nge-moisturizer ngemva kokugeza;
- ingxube yamafutha abalulekile: uwoyela wezithelo zomvini (amathonsi ayi-10), uwoyela we-geranium (amaconsi ayi-8), uwoyela we-bergamot (amaconsi ayi-10), uwoyela wesinamoni (amaconsi ama-3), uwoyela we-nutmeg (amaconsi ama-5), hlanganisa netiye yamanga, sebenzisa massage.
Imikhiqizo eyingozi futhi eyingozi ye-cellulite
- utshwala (ikakhulukazi ubhiya, ama-cocktails otshwala, i-champagne) ikhuthaza ukuguga kwesikhumba, ibhubhise uvithamini C emzimbeni;
- ukudla okunosawoti nokunezipayisi (ama-marinade, ukhukhamba, ukudla okusemathinini, amachips, inhlanzi ebhemayo nenyama, i-herring) kufaka isandla ekugcineni amanzi amaningi emzimbeni, ukukhula kwamaseli e-cellulite, ukwakheka kwe-edema emzimbeni nasebusweni;
- ukudla okunoshukela namafutha okukhuthaza ukwakheka kwamangqamuzana amafutha;
- itiye elimnyama, ikhofi elisheshayo, elibangela ukujama koketshezi ezicutshini.
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!