Okuqukethwe
Incazelo jikelele yalesi sifo
Isifo seCeliac yisimo esizuzwe njengefa lapho umzimba ungakwazi ukubekezelela i-gluten, iphrotheni ku-gluten okusanhlamvu. Ukungena kwe-Gluten kubantu abanalesi sifo kungadala ukuvuvukala kwamathumbu nezinkinga ezinzima zokugaya ukudla. Amanye amagama wesifo se-celiac yisifo sikaGuy-Herter-Heibner, isifo se-celiac, isisu somntwana esiswini.
Izizathu:
- Ukuthambekela kofuzo.
- Ukungatheleleki komzimba.
- Izici azalwa nazo emathunjini amancane, okuholela ekwandeni kokuzwela kwamaseli awo.
- Ukuba khona kwesifo okungaholela ekuguqulweni kwensimbi yokusebenza yokwamukela.
izimpawu:
Izimpawu eziyinhloko zesifo se-celiac yilezi:
- 1 Ukubambezeleka kokukhula;
- 2I-Hypotrophy, noma ukuphazamiseka kokudla;
- 3Shintsha ukwakheka kwegazi;
- Ukwehla kweshukela egazini;
- 5I-dysbacteriosis;
- 6Ukushoda kwegazi;
- 7I-Hypovitaminosis;
- Ukuntuleka kwensimbi, i-zinc, i-calcium ne-phosphorus emzimbeni;
- 9 Amarikhethi;
- 10Ubuhlungu esiswini
- Izitulo ze-11Upset, isitulo esimhlophe esimhlophe, isitulo esimpunga;
- Isicanucanu nokuhlanza;
- 13ukukhathala okusheshayo.
Ukubukwa:
Hlukanisa phakathi kwesifo esijwayelekile se-celiac ne-atypical, lapho kuphela ingxenye ephezulu yamathumbu amancane ihlupheka, okuholela ezifweni ezinjenge-osteoporosis, i-anemia ngenxa yokushoda kokudla okunempilo, njenge-calcium noma i-iron.
Ukudla okunempilo kwesifo se-celiac
Isifo seCeliac yisifo esingelapheki lapho izimpawu zaso zingancishiswa ukudla okungenalo i-gluten. Kodwa-ke, imikhawulo enjalo ekudleni akufanele ithinte ukusebenza okujwayelekile komzimba wonke. Ngakho-ke, kubalulekile ukugcina imigomo yomsoco ophelele kakhulu futhi ofanele. Kuyalulekwa futhi ukuthi udle lokho kudla okwakulungiselelwe ekhaya futhi, ikakhulukazi, ngumuntu owaziyo ngokuxilongwa. Ezikhungweni zesevisi yokudla, kunengozi yokuthi i-gluten izongena esitsheni ngisho nasezitsheni zasekhishini. Ngaphezu kwalokho, ngemithamo emincane, kuyalimaza nabantu abanesifo se-celiac.
- Izinhlamvu eziwusizo ezifana nelayisi, i-buckwheat, i-millet, ummbila. Azinayo i-gluten, ngaphezu kwalokho, zinomsoco, ziwumthombo ocebile wezakhamzimba namandla. Ama-carbohydrate ayinkimbinkimbi, akwakheke kwawo, avumela umzimba ukuthi ungazizwa ulambile isikhathi eside ngangokunokwenzeka futhi ngasikhathi sinye uzizwe umkhulu.
- Ukudla inyama, inhlanzi namaqanda kuvunyelwe, ngoba le mikhiqizo iqukethe amaprotheni ezilwane aphelele. Ukwengezwa kwenani elincane lamafutha (amafutha omnqumo, ibhotela, noma amafutha avela kumbewu yezitshalo ezingenabuthi) kuvunyelwe.
- Imifino, izithelo, amajusi asanda kufinywa ayasiza, ngoba agcwalisa ngokuphelele umzimba ngamavithamini namaminerali awusizo, futhi anomphumela omuhle ekugayeni.
- Ungadla zonke izinhlobo zamantongomane (ama-alimondi, amantongomane, ama-walnuts, ama-pistachio, amakinati). Babhekwa njengokudla kwamaprotheni. Ngaphezu kwalokho, ngokuya ngokwakhiwa kwamaminerali abo, bacebe cishe izikhathi ezintathu kunezithelo.
- Kunconywa ukuthi kudliwe i-offal, isikhuphasha seqanda, inyama yenkomo, isipinashi, i-crayfish, ngoba bacebile ngensimbi, okubandakanyeka ekwakhekeni kwe-hemoglobin egazini, futhi akuqukethe i-gluten.
- Imifino eluhlaza (ikhukhamba, iklabishi, upelepele, isipinashi, isilimo esidliwayo esinamagatsha anamanzi), kanye nobisi nemikhiqizo yobisi (uma kungekho ukungabekezelelani kwe-lactose) igcwalisa umzimba nge-calcium, futhi, phakathi kwezinye izinto, inomphumela wokulwa nokuvuvukala.
- Zonke izithelo ezomisiwe, amazambane, izithelo ezintsha ziyasiza, njengoba ziqukethe i-potassium, esiza ukususa uketshezi emzimbeni.
- Inyama, ubisi, i-buckwheat, ilayisi, amabele, ummbila, imifino eluhlaza iqukethe i-magnesium, edingekayo ekukhiqizeni amandla nasekuthuthweni kwezakhamzimba.
- Ushizi, ubisi, inyama, i-buckwheat, irayisi kanye nommbila nakho kuyasiza ngenxa yokuqukethwe kwayo kwe-zinc ephezulu, okusiza ukukhula komuntu nentuthuko.
- Kuyasiza ukudla izinhlanzi, ummbila, i-buckwheat kanye nelayisi, njengoba ziqukethe ithusi, okudingekayo ekuhlanganisweni kwe-hemoglobin yegazi.
- Amaqanda, uwoyela, inhlanzi, i-buckwheat, irayisi iyasiza, njengoba igcwalisa umzimba nge-selenium, eyi-antioxidant.
- Ungakhohlwa ngokudla isibindi, kanye nemifino nezithelo eziphuzi (amazambane, ama-apula aphuzi, ikhabe, uphayinaphu, ukholifulawa), njengoba aqukethe uvithamini A, osiza ukukhula nokuthuthuka kwezicubu emzimbeni, futhi kuthuthukisa nokuzivikela komzimba .
- Izithelo ze-citrus (ulamula, i-tangerine, i-orange), kanye neparsley, upelepele, ama-strawberry, ibhece, iklabishi zinothe ngo-vitamin C, osiza ukususa izinto ezinobuthi emzimbeni.
- Isibindi, imikhiqizo yobisi, amaqanda, imifino eluhlaza inothile nge-folic acid, ebalulekile ekusebenzeni okujwayelekile kohlelo lokugaya ukudla, kanye nokwakhiwa kwamaseli amasha.
- Ngaphezu kwalokho, isikhuphasha seqanda, isibindi nemikhiqizo yobisi iqukethe uvithamini P, okwandisa ukumelana komzimba nezifo.
- Ukusetshenziswa kweklabishi, imikhiqizo yobisi nemifino eluhlaza kunothisa umzimba nge-vitamin K, ebamba iqhaza ezinqubweni zamandla emzimbeni, futhi kusiza ukwenza umsebenzi we-gastrointestinal ujwayeleke.
- Izimpahla ezibhakiwe zingadliwa, kepha kufanele zilungiswe ngaphandle kokufakwa kwesitashi nofulawa wezinhlamvu ezingavunyelwe. Ufulawa onjalo ushintshwa kalula ummbila noma omunye ufulawa ovunyelwe okusanhlamvu.
- Eziphuzweni ungasebenzisa itiye elimnyama, umhluzi we-rosehip, ikhofi elibuthakathaka, ama-herbal teas.
Izindlela zendabuko zokwelapha isifo se-celiac
Kukhona inkulumo ethi isifo se-celiac akusona isifo, kodwa indlela yokuphila. Ngeshwa, azikho izindlela zokupheka zemithi yendabuko ezingelapha lesi sifo, kanye nemithi yesifo se-celiac. Kuyisifo sofuzo ongahlala naso ngokulandela ukudla okungenayo i-gluten (okungenayo i-gluten), okungathi, ngenhlanhla, kuthuthukise isimo somuntu ophethwe yisifo se-celiac.
Ukudla okuyingozi nokulimazayo kwesifo se-celiac
Kubaluleke kakhulu ukunaka ukwakheka kwabo lapho uthenga imikhiqizo esitolo. Phela, impilo yomuntu ophethwe isifo se-celiac incike ngokuqondile ekubambeleleni ekudleni okungenalo i-gluten. Uma imikhiqizo iqukethe ufulawa kakolweni, isitashi sikakolweni, ama-flavorings, imvubelo ye-brewer's, kusho ukuthi aqukethe gluten. Futhi, ukuba khona kwe-gluten ekubunjweni kuboniswa ukuba khona kwe-E-160b, E-150a, E-150d, E-636, E953, E-965.
- Ukolweni, irye, ibhali akuvunyelwe ngenxa yokuqukethwe okuphezulu kwe-gluten. Abanye abantu abanesifo se-celiac bangathola izimpawu zalesi sifo, kanye nokuvuvukala kwamathumbu, ngemuva kokudla i-oats ne-oats.
- Imikhiqizo equkethe isitashi ayivunyelwe - ubhontshisi, uphizi, amantongomane, udali ngenxa yobukhona be-gluten.
- Kubalulekile ukusebenzisa ubisi kanye nemikhiqizo yobisi ngokuqapha, ikakhulukazi ezinyangeni zokuqala, njengoba ulwelwesi lwamafinyila oluvuthayo lungase lungamukeli i-lactose (ushukela wobisi), olungagcina lubuyiselwe ekudleni. Futhi, abanye abantu abanalesi sifo, ikakhulukazi izingane, banenkinga yokungabekezeleli inyama yenkukhu ngesizathu esifanayo.
- Isinkwa, kanye nemikhiqizo eyenziwe nge-oatmeal, ukolweni, i-rye, ufulawa webhali, i-pasta kanye ne-semolina, izimpahla ezibhaka ngokusetshenziswa kwemvubelo, azivunyelwe, njengoba ziqukethe i-gluten.
- Amanye amasoseji, okuhlanganisa amasoseji, inyama esemathinini kanye nenhlanzi, u-ayisikhilimu, imayonnaise, isoso, amasoso, ukudla okulula, ushokoledi, ikhofi esheshayo ne-cocoa powder, imikhiqizo yesoya, amasobho asheshayo, ama-bouillon cubes, imikhiqizo equkethe i-malt extract ingaqukatha i-gluten emathunjini abo. ukwakheka, ngakho ukusetshenziswa kwabo akufiseleki.
- Awukwazi ukusebenzisa i-kvass, ubhiya kanye ne-vodka, ngoba futhi ingaqukatha i-gluten, ngaphezu kwalokho, utshwala buphoqa umzimba futhi bunciphise imisebenzi yokuvikela.
- Ungadli ukhukhamba nokudla okufakwe emanzini anosawoti, ngoba uviniga oyingxenye yawo uqukethe i-gluten. Futhi, yena, akavunyelwe ekudleni kwabantu abanesifo se-celiac.
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!