Ukudla okunomsoco kwesifo se-celiac

Incazelo jikelele yalesi sifo

Isifo seCeliac yisimo esizuzwe njengefa lapho umzimba ungakwazi ukubekezelela i-gluten, iphrotheni ku-gluten okusanhlamvu. Ukungena kwe-Gluten kubantu abanalesi sifo kungadala ukuvuvukala kwamathumbu nezinkinga ezinzima zokugaya ukudla. Amanye amagama wesifo se-celiac yisifo sikaGuy-Herter-Heibner, isifo se-celiac, isisu somntwana esiswini.

Izizathu:

  • Ukuthambekela kofuzo.
  • Ukungatheleleki komzimba.
  • Izici azalwa nazo emathunjini amancane, okuholela ekwandeni kokuzwela kwamaseli awo.
  • Ukuba khona kwesifo okungaholela ekuguqulweni kwensimbi yokusebenza yokwamukela.

izimpawu:

Izimpawu eziyinhloko zesifo se-celiac yilezi:

  1. 1 Ukubambezeleka kokukhula;
  2. 2I-Hypotrophy, noma ukuphazamiseka kokudla;
  3. 3Shintsha ukwakheka kwegazi;
  4. Ukwehla kweshukela egazini;
  5. 5I-dysbacteriosis;
  6. 6Ukushoda kwegazi;
  7. 7I-Hypovitaminosis;
  8. Ukuntuleka kwensimbi, i-zinc, i-calcium ne-phosphorus emzimbeni;
  9. 9 Amarikhethi;
  10. 10Ubuhlungu esiswini
  11. Izitulo ze-11Upset, isitulo esimhlophe esimhlophe, isitulo esimpunga;
  12. Isicanucanu nokuhlanza;
  13. 13ukukhathala okusheshayo.

Ukubukwa:

Hlukanisa phakathi kwesifo esijwayelekile se-celiac ne-atypical, lapho kuphela ingxenye ephezulu yamathumbu amancane ihlupheka, okuholela ezifweni ezinjenge-osteoporosis, i-anemia ngenxa yokushoda kokudla okunempilo, njenge-calcium noma i-iron.

Ukudla okunempilo kwesifo se-celiac

Isifo seCeliac yisifo esingelapheki lapho izimpawu zaso zingancishiswa ukudla okungenalo i-gluten. Kodwa-ke, imikhawulo enjalo ekudleni akufanele ithinte ukusebenza okujwayelekile komzimba wonke. Ngakho-ke, kubalulekile ukugcina imigomo yomsoco ophelele kakhulu futhi ofanele. Kuyalulekwa futhi ukuthi udle lokho kudla okwakulungiselelwe ekhaya futhi, ikakhulukazi, ngumuntu owaziyo ngokuxilongwa. Ezikhungweni zesevisi yokudla, kunengozi yokuthi i-gluten izongena esitsheni ngisho nasezitsheni zasekhishini. Ngaphezu kwalokho, ngemithamo emincane, kuyalimaza nabantu abanesifo se-celiac.

  • Izinhlamvu eziwusizo ezifana nelayisi, i-buckwheat, i-millet, ummbila. Azinayo i-gluten, ngaphezu kwalokho, zinomsoco, ziwumthombo ocebile wezakhamzimba namandla. Ama-carbohydrate ayinkimbinkimbi, akwakheke kwawo, avumela umzimba ukuthi ungazizwa ulambile isikhathi eside ngangokunokwenzeka futhi ngasikhathi sinye uzizwe umkhulu.
  • Ukudla inyama, inhlanzi namaqanda kuvunyelwe, ngoba le mikhiqizo iqukethe amaprotheni ezilwane aphelele. Ukwengezwa kwenani elincane lamafutha (amafutha omnqumo, ibhotela, noma amafutha avela kumbewu yezitshalo ezingenabuthi) kuvunyelwe.
  • Imifino, izithelo, amajusi asanda kufinywa ayasiza, ngoba agcwalisa ngokuphelele umzimba ngamavithamini namaminerali awusizo, futhi anomphumela omuhle ekugayeni.
  • Ungadla zonke izinhlobo zamantongomane (ama-alimondi, amantongomane, ama-walnuts, ama-pistachio, amakinati). Babhekwa njengokudla kwamaprotheni. Ngaphezu kwalokho, ngokuya ngokwakhiwa kwamaminerali abo, bacebe cishe izikhathi ezintathu kunezithelo.
  • Kunconywa ukuthi kudliwe i-offal, isikhuphasha seqanda, inyama yenkomo, isipinashi, i-crayfish, ngoba bacebile ngensimbi, okubandakanyeka ekwakhekeni kwe-hemoglobin egazini, futhi akuqukethe i-gluten.
  • Imifino eluhlaza (ikhukhamba, iklabishi, upelepele, isipinashi, isilimo esidliwayo esinamagatsha anamanzi), kanye nobisi nemikhiqizo yobisi (uma kungekho ukungabekezelelani kwe-lactose) igcwalisa umzimba nge-calcium, futhi, phakathi kwezinye izinto, inomphumela wokulwa nokuvuvukala.
  • Zonke izithelo ezomisiwe, amazambane, izithelo ezintsha ziyasiza, njengoba ziqukethe i-potassium, esiza ukususa uketshezi emzimbeni.
  • Inyama, ubisi, i-buckwheat, ilayisi, amabele, ummbila, imifino eluhlaza iqukethe i-magnesium, edingekayo ekukhiqizeni amandla nasekuthuthweni kwezakhamzimba.
  • Ushizi, ubisi, inyama, i-buckwheat, irayisi kanye nommbila nakho kuyasiza ngenxa yokuqukethwe kwayo kwe-zinc ephezulu, okusiza ukukhula komuntu nentuthuko.
  • Kuyasiza ukudla izinhlanzi, ummbila, i-buckwheat kanye nelayisi, njengoba ziqukethe ithusi, okudingekayo ekuhlanganisweni kwe-hemoglobin yegazi.
  • Amaqanda, uwoyela, inhlanzi, i-buckwheat, irayisi iyasiza, njengoba igcwalisa umzimba nge-selenium, eyi-antioxidant.
  • Ungakhohlwa ngokudla isibindi, kanye nemifino nezithelo eziphuzi (amazambane, ama-apula aphuzi, ikhabe, uphayinaphu, ukholifulawa), njengoba aqukethe uvithamini A, osiza ukukhula nokuthuthuka kwezicubu emzimbeni, futhi kuthuthukisa nokuzivikela komzimba .
  • Izithelo ze-citrus (ulamula, i-tangerine, i-orange), kanye neparsley, upelepele, ama-strawberry, ibhece, iklabishi zinothe ngo-vitamin C, osiza ukususa izinto ezinobuthi emzimbeni.
  • Isibindi, imikhiqizo yobisi, amaqanda, imifino eluhlaza inothile nge-folic acid, ebalulekile ekusebenzeni okujwayelekile kohlelo lokugaya ukudla, kanye nokwakhiwa kwamaseli amasha.
  • Ngaphezu kwalokho, isikhuphasha seqanda, isibindi nemikhiqizo yobisi iqukethe uvithamini P, okwandisa ukumelana komzimba nezifo.
  • Ukusetshenziswa kweklabishi, imikhiqizo yobisi nemifino eluhlaza kunothisa umzimba nge-vitamin K, ebamba iqhaza ezinqubweni zamandla emzimbeni, futhi kusiza ukwenza umsebenzi we-gastrointestinal ujwayeleke.
  • Izimpahla ezibhakiwe zingadliwa, kepha kufanele zilungiswe ngaphandle kokufakwa kwesitashi nofulawa wezinhlamvu ezingavunyelwe. Ufulawa onjalo ushintshwa kalula ummbila noma omunye ufulawa ovunyelwe okusanhlamvu.
  • Eziphuzweni ungasebenzisa itiye elimnyama, umhluzi we-rosehip, ikhofi elibuthakathaka, ama-herbal teas.

Izindlela zendabuko zokwelapha isifo se-celiac

Kukhona inkulumo ethi isifo se-celiac akusona isifo, kodwa indlela yokuphila. Ngeshwa, azikho izindlela zokupheka zemithi yendabuko ezingelapha lesi sifo, kanye nemithi yesifo se-celiac. Kuyisifo sofuzo ongahlala naso ngokulandela ukudla okungenayo i-gluten (okungenayo i-gluten), okungathi, ngenhlanhla, kuthuthukise isimo somuntu ophethwe yisifo se-celiac.

Ukudla okuyingozi nokulimazayo kwesifo se-celiac

Kubaluleke kakhulu ukunaka ukwakheka kwabo lapho uthenga imikhiqizo esitolo. Phela, impilo yomuntu ophethwe isifo se-celiac incike ngokuqondile ekubambeleleni ekudleni okungenalo i-gluten. Uma imikhiqizo iqukethe ufulawa kakolweni, isitashi sikakolweni, ama-flavorings, imvubelo ye-brewer's, kusho ukuthi aqukethe gluten. Futhi, ukuba khona kwe-gluten ekubunjweni kuboniswa ukuba khona kwe-E-160b, E-150a, E-150d, E-636, E953, E-965.

  • Ukolweni, irye, ibhali akuvunyelwe ngenxa yokuqukethwe okuphezulu kwe-gluten. Abanye abantu abanesifo se-celiac bangathola izimpawu zalesi sifo, kanye nokuvuvukala kwamathumbu, ngemuva kokudla i-oats ne-oats.
  • Imikhiqizo equkethe isitashi ayivunyelwe - ubhontshisi, uphizi, amantongomane, udali ngenxa yobukhona be-gluten.
  • Kubalulekile ukusebenzisa ubisi kanye nemikhiqizo yobisi ngokuqapha, ikakhulukazi ezinyangeni zokuqala, njengoba ulwelwesi lwamafinyila oluvuthayo lungase lungamukeli i-lactose (ushukela wobisi), olungagcina lubuyiselwe ekudleni. Futhi, abanye abantu abanalesi sifo, ikakhulukazi izingane, banenkinga yokungabekezeleli inyama yenkukhu ngesizathu esifanayo.
  • Isinkwa, kanye nemikhiqizo eyenziwe nge-oatmeal, ukolweni, i-rye, ufulawa webhali, i-pasta kanye ne-semolina, izimpahla ezibhaka ngokusetshenziswa kwemvubelo, azivunyelwe, njengoba ziqukethe i-gluten.
  • Amanye amasoseji, okuhlanganisa amasoseji, inyama esemathinini kanye nenhlanzi, u-ayisikhilimu, imayonnaise, isoso, amasoso, ukudla okulula, ushokoledi, ikhofi esheshayo ne-cocoa powder, imikhiqizo yesoya, amasobho asheshayo, ama-bouillon cubes, imikhiqizo equkethe i-malt extract ingaqukatha i-gluten emathunjini abo. ukwakheka, ngakho ukusetshenziswa kwabo akufiseleki.
  • Awukwazi ukusebenzisa i-kvass, ubhiya kanye ne-vodka, ngoba futhi ingaqukatha i-gluten, ngaphezu kwalokho, utshwala buphoqa umzimba futhi bunciphise imisebenzi yokuvikela.
  • Ungadli ukhukhamba nokudla okufakwe emanzini anosawoti, ngoba uviniga oyingxenye yawo uqukethe i-gluten. Futhi, yena, akavunyelwe ekudleni kwabantu abanesifo se-celiac.

Qaphela!

Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!

Ukudla okunomsoco kwezinye izifo:

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