Umsoco wokulutha

Incazelo jikelele yalesi sifo

 

Ukuluthwa yizidakamizwa yisifo esivela ekusetshenzisweni njalo kwezidakamizwa.

Izimpawu zokulutha

  1. 1 Abafundi abasabeli ekukhanyeni.
  2. 2 I-Pallor.
  3. 3 Ukudla ngokweqile (ikakhulukazi uma usebenzisa i-cannabis), kepha ngasikhathi sinye kuba mncane kakhulu.
  4. 4 Isimo siguquka kakhulu kungakhathalekile ukuthi isimo sinjani, isimilo asihambisani nesimo esikhona.
  5. 5 Inkulumo yokuxhumana engaqondakali.
  6. 6 Ukubukeka budlabha, kungakhathalekile ukuthi isimo sezulu sinjani, iziguli zigqoka, ikakhulukazi ukuze kungabonakali amamaki womjovo (ngakho-ke, avame ukugqoka umkhono omude).
  7. 7 Ukuba khona kwezikweletu ezinkulu nezinto ezifakiwe.
  8. 8 Endlini ungathola ama-tourniquets, imijovo, izidakamizwa zemvelaphi engaziwa, okuthiwa imikhiqizo (zifana nezithombe ezijwayelekile, ngaphezulu kwazo kunengqimba yezinto ezidakayo).
  9. 9 Ukuvela kokulimala okuhlukahlukene nokusha (ukuba sesimweni sokudakwa, imilutha yezidakamizwa ayibuzwa ubuhlungu).
  10. 10 Ukuphendula nokuvimbela okungavinjelwe.

Izizathu zokusetshenziswa kwezidakamizwa:

  • ufuzo;
  • ukukhula esimeni somndeni esingesihle;
  • ubuthakathaka;
  • ukulandela izitayela zemfashini;
  • zonke izinhlobo zezinkinga nezinkinga ofuna ukubaleka kuzo.

Imikhiqizo ewusizo yokulutheka

Uma kwenzeka ulutha izidakamizwa, kubaluleke kakhulu ukuthi ukudla kunama-calories amaningi, kepha hhayi okunamafutha kakhulu nokusindayo. Lokhu kungenxa yokuthi cishe bonke abantu abayimilutha yezidakamizwa bancipha kakhulu emzimbeni futhi zonke izitho zihlushwa yizidakamizwa. Kuyadingeka ukuthi ukhethe ukudla okuhlanzayo okuzosiza ukususa bonke ubuthi kanye nobuthi emzimbeni.

Uhlu lwemikhiqizo enempilo nezitsha ezilungisiwe ezivela kubo:

  1. 1 imikhiqizo kafulawa: bran, okusanhlamvu, ukolweni-rye kanye nesinkwa se-rye nje, isinkwa;
  2. 2 amasobho: kunconywa ukupheka imifino (imifino), ungadoba nenkukhu (kungcono ukupheka ingulube - okunamafutha kakhulu), isobho lobisi olunempilo kakhulu;
  3. 3 inhlanzi, inyama (hhayi izinhlobo ezinamafutha), isibindi, izinhlanzi zasolwandle kanye nezitsha ezilungiselelwe kubo;
  4. 4 imifino emisha kanye nemifino eseceleni yemifino (ayikho imikhawulo, konke okukhona nalokho okuthandwa yisiguli), kubalulekile ukufaka iklabishi (kokubili okusha ne-sauerkraut), ithanga ne-artichoke yaseJerusalema ekudleni;
  5. 5 okusanhlamvu: irayisi, iparele lebhali, amabele, ukolweni, i-oatmeal (okuphekwe njengesitsha eseceleni noma obisini);
  6. 6 i-pasta nama-noodle;
  7. 7 amaqanda ezinkukhu (udinga ukupheka i-omelette ethambile noma ebilayo);
  8. 8 imikhiqizo yobisi: ubisi, i-cottage shizi, ukhilimu omuncu omusha (hhayi omuncu), ukhilimu, hhayi ushizi obabayo;
  9. 9 amajikijolo amasha nezithelo, kanye ne-jelly, ama-compotes, ama-uzvars, ama-jellies, ama-mousses, ama-compotes, alondoloze kanye nama-marmalade enziwe ngawo;
  10. 10 iziphuzo: amajusi asanda kufinywa (okuwusizo kakhulu i-beetroot nejusi yesanqante), i-rosehip decoction, itiye elibuthakathaka, ama-compotes;
  11. 11 uwoyela: ummbila, ubhekilanga, umnqumo;
  12. 12 ibhotela;
  13. 13 imifino: iparsley, idill, u-anyanisi oluhlaza;
  14. 14 ancibilikise amanzi (amuncwa ngokuphelele ulwelwesi lweseli kanye nezindonga zemithambo yegazi, okufaka isandla ekuqedeni ubuthi ngokushesha).

Ukudla kufanele kwenziwe ezingxenyeni ze-fractional (okungenani ama-5-6 izikhathi ngosuku).

 

Amakhambi abantu okwelashwa kwezidakamizwa

Emithini yesintu, amakhambi okwelapha ahlukanisiwe, acatshangwa ngokumelene ne-narcotic, lawa:

  • amashidi ama-walnut;
  • insimu yamahhashi;
  • imbewu yefilakisi;
  • i-elecampane;
  • okungenakufa;
  • imbabazane ehlabayo;
  • UMelissa;
  • i-hawthorn;
  • ilanga.

Kusuka kulawa makhambi udinga ukulungisa ukumnika kanye ne-decoctions, ungawahlanganisa ngezimali zokuphulukisa.

Isibonelo semali yokwelashwa yokulutha

Uzodinga:

  • i-motherwort;
  • i-tansy;
  • i-mint;
  • i-calendula (izimbali);
  • rose okhalweni;
  • insimu yamahhashi;
  • chamomile (izimbali);
  • licorice (impande yayo);
  • i-buckthorn (amagxolo);
  • Ukukhonkotha kwe-Oak;
  • i-hawthorn;
  • ohlakaniphileyo;
  • impande ye-calamus;
  • i-eucalyptus (amaqabunga);
  • ISt John's wort;
  • uchungechunge lwe.

Thatha isipuni sesithako ngasinye (esivele siqotshiwe ngaphambili), hlanganisa. Kusuka eqoqweni elivelile, thatha izipuni ezi-2 uzifake ku-thermos, uthele uhhafu wamalitha amanzi ashisayo phansi. Ake kuphuze ubusuku bonke. Hlunga ekuseni. Phuza ingxenye yesithathu yengilazi yalo mhluzi. Ungangeza uju noma isiraphu ye-rosehip kuyo.

Futhi, ukusikwa okwelaphayo, ukutshopa kanye ne-hypnosis kubhekwa njengezindlela ezisebenzayo zokulwa nokulutha kwezidakamizwa.

Imikhiqizo eyingozi futhi eyingozi yokuluthwa izidakamizwa

  • inyama enamafutha;
  • izinongo;
  • okubabayo nokubabayo, ukudla okuthosiwe;
  • iziphuzo ezidakayo;
  • ugwayi;
  • ama-chip, ama-crackers, ukudla okusheshayo, ukudla okulula kanye nokudla okusheshayo;
  • ama-bouillon cubes;
  • itiye elinamandla;
  • ikhofi;
  • isoda elimnandi;
  • ama-puff pastry buns;
  • ukhilimu we-confectionery (isitolo);
  • imajarini;
  • amasoseji namasoseji;
  • ukhukhamba, ukhukhamba osemathinini notamatisi (zifakwe emanzini anosawoti);
  • uviniga.

Yonke le mikhiqizo ivala izindonga zemithambo yegazi, okwenza kube nzima ukukhipha ubuthi emzimbeni.

Akunasimo lapho isiguli kufanele sivunyelwe ukuthi sidle ngokweqile, noma ngabe sasibhincile kangakanani. Ukudla ngokweqile kubeka ingcindezi enkulu emgudwini wamathumbu, isibindi, ukusebenza kwaso osekuvele kungakhubazekile ngenxa yokudla izidakamizwa.

Qaphela!

Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!

Ukudla okunomsoco kwezinye izifo:

shiya impendulo