Okuqukethwe
Incazelo jikelele yalesi sifo
Izinduna noma izinduna (induna evela ku-Greek άκμή) ukuvuvukala kwesikhumba kwezindlala ezi-sebaceous, ezenzeka kakhulu ngesikhathi sokuthomba emantombazaneni nakubafana futhi zinyamalale lapho zineminyaka engama-25-30. Abantu abangaphezu kwama-95% emhlabeni bavezwa yilesi sifo ngandlela thile.
Izinduna zivame ukutholakala ezindaweni zezindlala ezinkulu ezinesibindi: izindawo ezingaphezulu zesifuba nangemuva nasebusweni (ebunzini, ezihlathini, esilevini). Ngemuva kokuthi i-eel idabule, kwakheka izibazi ze-cyanotic-pink. Ukuxilongwa kwalesi sifo kwenziwa ngudokotela wesikhumba ngesisekelo sokuhlolwa kwegazi, umchamo kanye nendle, amasiko emithi, amasampula wesibindi nokusikwa kwesikhumba i-epithelium.
I-athikili ehlobene - Ukudla okunempilo kwesikhumba.
izinhlobonhlobo
- amabala amnyama - ukuvinjelwa kwama-pores esikhumba akhulisiwe;
- amachashazi amhlophe - ukuvinjelwa kwama-pores esikhumba akhulisiwe ngomgodi omncane;
- ama-pustules - ama-eels abukeka njengama-tubercles amhlophe-aphuzi, andisa ngentshiseko amabhaktheriya futhi kukhona inqubo yokuvuvukala;
- i-cyst - izimbotshana zesikhumba ezigcwele ubomvu, ngemuva kokuvela kwethumba, kusala izibazi ezijulile, ezingancibiliki ngokuhamba kwesikhathi.
Izimbangela
- i-seborrhea, enciphisa umphumela wama-bactericidal wesikhumba futhi icasule ukukhiqizwa kwe-coccal;
- ukuya esikhathini, ukuthambekela kofuzo;
- ukungalingani kwe-hormonal (testosterone, ukukhula okufana nokukhula kwe-insulin 1, i-dehydroepiandrosterone);
- isimo sezulu nezimo zezulu (umswakama ophezulu, ukushisa, uthuli);
- ukusetshenziswa kwezimonyo ezisuselwa kuparafini ne-lanolin;
- ukuthatha imithi efaka i-chlorine, i-fluorine, iodine, i-bromine;
- i-hypersecretion noma i-hyperplasia yezindlala ezi-sebaceous, okuholela ekwakhekeni kwamapulaki ama-horny asebenzayo;
- ukuphazamiseka kwengqondo, ukucindezeleka;
- imisebenzi yobungcweti (ukusebenza emayini, ezitshalweni ze-metallurgical, kuma-workshops okucubungula imikhiqizo ye-petroleum);
- izifo ezihambisanayo (i-polycystic ovary disease, i-Cushing's syndrome).
Izimpawu
- ukuqubuka esikhunjeni kwenzeka njalo (ezinye izinduna ziyadlula, ezinye ziyavela);
- isikhumba sinokubomvu sizungeze ikhanda elimnyama;
- ubuhlungu endaweni yokuvuvukala.
Ukudla okunempilo kwezinduna
Izincomo ezijwayelekile
Isici esibaluleke kakhulu ekulweni nezinduna ukunciphisa kwesikhumba esinamafutha, ukuncipha kwezindlala ezibusayo kanye nokujwayelekile kokudla okunomsoco. Lokhu okwedlule kufanele kube okunengqondo, okuyingxenye futhi okuhlelekile. Ngempela, isimo sesikhumba sincike ekusebenzeni okulungile kohlelo lokugaya ukudla. Ukudla kufanele kube nezithelo ezanele, imifino, amantongomane nemifino yezimpande. Konke ukudla kufanele kugaywe kalula futhi kwakhiwe ubuthi obuncane ngangokunokwenzeka ngenkathi kusetshenzwa.
Ukuze isikhumba sigcine ibhalansi yaso yemvelo yamanzi futhi singomi, kubalulekile ukuphuza izingilazi eziyi-8-10 zamanzi amaminerali amsulwa nsuku zonke, ngaphandle kweziphuzo ezidliwe ngokudla.
Kukhulisa isimo sesikhumba nokucindezeleka okungapheli kwengqondo, ngakho-ke, njengendlela yokuvikela lesi sifo, kubalulekile ukwenza ukuphumula kwengqondo ngokuzivocavoca ukuphefumula, i-yoga noma ukuzindla.
Ukudla okunempilo
Ukukhuphula izinga le-collagen egazini, elibhekele ukuqina kwesikhumba nokukwazi kwalo ukuvuselela, ukudla kufanele kube nokudla okunovithamini C omkhulu. upelepele, uphayinaphu, i-broccoli, ukholifulawa, i-sauerkraut, amazambane.
Kaningi, iziguli zinezinga eliphansi lamavithamini E no-A, nawo enza ngcono isimo sesikhumba, aqinisekise ukuqina kwawo futhi andise amasosha omzimba. Ngakho-ke, ukugcwalisa lawa mavithamini, amantongomane ahlukahlukene (amakhekhe, amakinati, amantongomane, ama-alimondi), ubhatata, imifino enamaqabunga, izaqathe, ibhece, ithanga, isipinashi nezinye izithelo nemifino yemibala eluhlaza okotshani nokumnyama okusawolintshi kufanele kufakwe ekudleni.
Ngaphezu kwamavithamini, ibhalansi yamaminerali idlala indima ebalulekile, ikakhulukazi i-zinc ne-selenium. Yibo ababandakanyeka ekwakhiweni kwezingqamuzana zamangqamuzana, banikela ekululameni okusheshayo nokwelashwa kwesikhumba. Kuningi i-zinc ngemidumba, igciwane likakolweni elincane, amantongomane nembewu yamathanga. ISelenium inenqwaba yamantongomane aseBrazil.
Ngenxa yokuthi imikhiqizo yobisi lwezinkomo ayinconywa ekwelapheni ama-acne, khona-ke imikhiqizo evela ebisi lwezimbuzi, kanye ne-soy, izosiza ukugcina amazinga ajwayelekile amaprotheni ne-calcium emzimbeni.
Amakhambi abantu ezinduna
Emithini yendabuko, kunezindlela eziningi zokupheka zokwelashwa kwezinduna. Sizophakamisa ezinye zazo.
1. Hlanganisa amakhambi omile ivan-da-marya, i-centaury (20 g lilinye), i-smokehouse, amahlumela abuhlungu we-nightshade, i-rosemary yasendle kanye namaqabunga e-clefthoof (10 g lilinye), thatha i-1 tbsp. l. iqoqo elivelayo, uthele amanzi abilayo (ama-250 ml) bese ulivumela liphuze lize liphole ngokuphelele. Faka isicelo se-decoction njenge-lotion esikhumbeni.
2. I-tincture yotshwala ye-calendula kufanele isulwe ekuqhamukeni kwe-eel - lokhu kuzobulala amagciwane enxebeni elivulekile, futhi izinto ze-calendula zizomisa ukukhiqizwa kwamagciwane.
3. I-Aloe Vera Lotion ingasetshenziswa ukwelapha izinduna. Amaqabunga amasha we-aloe (1 iqabunga elikhulu noma ama-2 amancane) adinga ukugezwa, ahlutshulwe emaphethelweni amabi futhi abukhali futhi aqoshwe ku-blender. Thela i-gruel ngamanzi abandayo abilisiwe, vumela ukuthi iphuze ihora, bese ubilisa ngamanzi okugeza imizuzu engu-2-3. Ingxube evelayo kufanele ihlungwe nge-cheesecloth. I-lotion eqediwe ihlikihlwa esikhunjeni izikhathi ezingu-2-3 ngosuku.
Ukudla okuyingozi nokuyingozi kwezinduna
Ngesikhathi sokwelashwa okusebenzayo kwe-acne, kufanele ulahle ngokuphelele utshwala neziphuzo eziqukethe i-caffeine.
Uma une-acne, kufanele wenqabe ubisi lwenkomo kanye nemikhiqizo evela kulo, ngoba ingase ibe nokungcola kwama-hormone abangela ukwanda kwesifo.
Kuyadingeka ukunciphisa ukusetshenziswa kwenyama ebomvu, ngoba kuthatha isikhathi eside ukugaya futhi ubuthi obucasula ukuqubuka busemzimbeni isikhathi eside.
Okunye ukudla okuyingozi kubandakanya ukudla kwasolwandle (izimila zasolwandle, izinhlanzi, ama-oysters, njll.), Okuqukethe inani elikhulu le-iodine, okuholela ekwandeni kwezimpawu.
Ukudla okunezinga eliphezulu lama-carbohydrates, okwandisa ukuhlanganiswa kwamafutha acid kanye nezinga le-insulin egazini, kuyaphikiswa. Le mikhiqizo ihlanganisa imikhiqizo ye-premium kafulawa, irayisi elimhlophe, i-pasta kanye ne-confectionery.
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!