Okuqukethwe
I-Nickel itholakala ngamanani amancane kakhulu egazini, izindlala ze-adrenal, ubuchopho, amaphaphu, izinso, isikhumba, amathambo namazinyo.
I-Nickel igxilwe kulezo zitho nezicubu lapho kuqhutshwa khona izinqubo ezinamandla ze-metabolic, i-biosynthesis yamahomoni, amavithamini namanye amakhemikhali asebenza ngokuphila.
Imfuneko yansuku zonke ye-nickel ingama-35 mcg.
Ukudla okune-Nickel
Kuboniswe ukutholakala okulinganiselwa ku-100 g womkhiqizo
Izakhiwo eziwusizo ze-nickel nomphumela wayo emzimbeni
I-Nickel inomthelela omuhle ezinqubweni ze-hematopoiesis, isiza ulwelwesi lweseli kanye nama-nucleic acid ukugcina isakhiwo esijwayelekile.
I-Nickel iyisakhi se-ribonucleic acid, esenza kube lula ukudluliswa kolwazi lofuzo.
Ukusebenzisana nezinye izinto ezibalulekile
I-Nickel ibandakanyekile ekushintsheni i-vitamin B12.
Izimpawu ze-nickel eyeqile
- izinguquko ze-dystrophic esibindi nasezinsweni;
- ukuphazamiseka kwezinhlelo zenhliziyo, zemizwa nezokugaya ukudla;
- izinguquko ku-hematopoiesis, i-carbohydrate ne-nitrogen metabolism;
- ukungasebenzi kahle kwendlala yegilo nokuzala;
- i-conjunctivitis enzima yi-corneal ulceration;
- isibindi.