I-Nickel (Ni)

I-Nickel itholakala ngamanani amancane kakhulu egazini, izindlala ze-adrenal, ubuchopho, amaphaphu, izinso, isikhumba, amathambo namazinyo.

I-Nickel igxilwe kulezo zitho nezicubu lapho kuqhutshwa khona izinqubo ezinamandla ze-metabolic, i-biosynthesis yamahomoni, amavithamini namanye amakhemikhali asebenza ngokuphila.

Imfuneko yansuku zonke ye-nickel ingama-35 mcg.

 

Ukudla okune-Nickel

Kuboniswe ukutholakala okulinganiselwa ku-100 g womkhiqizo

Izakhiwo eziwusizo ze-nickel nomphumela wayo emzimbeni

I-Nickel inomthelela omuhle ezinqubweni ze-hematopoiesis, isiza ulwelwesi lweseli kanye nama-nucleic acid ukugcina isakhiwo esijwayelekile.

I-Nickel iyisakhi se-ribonucleic acid, esenza kube lula ukudluliswa kolwazi lofuzo.

Ukusebenzisana nezinye izinto ezibalulekile

I-Nickel ibandakanyekile ekushintsheni i-vitamin B12.

Izimpawu ze-nickel eyeqile

  • izinguquko ze-dystrophic esibindi nasezinsweni;
  • ukuphazamiseka kwezinhlelo zenhliziyo, zemizwa nezokugaya ukudla;
  • izinguquko ku-hematopoiesis, i-carbohydrate ne-nitrogen metabolism;
  • ukungasebenzi kahle kwendlala yegilo nokuzala;
  • i-conjunctivitis enzima yi-corneal ulceration;
  • isibindi.

Funda futhi ngamanye amaminerali:

shiya impendulo