Isinaphi - incazelo yesinongo. Izinzuzo zezempilo kanye nokulimala

Incazelo

Isinaphi yisinongo esenziwe ngembewu yesinaphi, amanzi neviniga. Inokunambitheka okubabayo okubabayo. Umbala wesinaphi kusuka ophuzi ophuzi kuya ophuzi womnqumo.

Isinaphi besilokhu sikhona amakhulu eminyaka. Akumangalisi, ngoba lesi sitshalo sinezindawo eziningi ezizuzisayo, zombili ngokwenani lokupheka nokwelapha.

Abantu abazi kahle lesi siko bangabalingani abakhulu, ngoba abakwazanga ukwazisa ukunambitheka okuhle kakhulu kwesinongo, kodwa futhi nezici zokuphulukisa zesitshalo uqobo. Lezo zokupheka zangempela zisindile kuze kube yilolu suku ngendlela eguqulwe kancane, enganciphisi okungenani izinzuzo zesinaphi.

Umlando

Isinaphi ingenye yezinongo ezindala kakhulu emhlabeni, besisetshenziswa ekudleni eYurophu naseChina. Izwe lomlando lwesinaphi ngokuvamile libizwa ngokuthi uMbuso WaseRoma.

Kuliqiniso, ekuqaleni, esikhundleni seviniga namanzi, ujusi wamagilebhisi wanezelwa esayinini elichotshoziwe. Abanye basebenzise ikhumini, i-oregano, i-dill, i-coriander, uju namafutha emifino.

UHippocrates wasebenzisa isinaphi njengomuthi, olungiselelwe kusuka kubhavu okungewona owokwelapha imikhuhlane namagciwane ahlukahlukene. U-Alexander Omkhulu wondla amasosha akhe ngesinaphi ukuze “bashise” empini.

Isinaphi nayo iyingxenye ebalulekile yokudla kwaseYurophu namuhla. Kepha amaJalimane namaFulentshi akhetha isinaphi esingakhiphi kakhulu, esiphundu impela.

Ukwenziwa kwamakhemikhali nokuqukethwe kwekhalori

Izinhlobo eziningi zesinaphi ziyaziwa, kepha ukwakheka kwazo kwamakhemikhali nenani lokudla okunomsoco kucishe kufane. Ungakhohlwa ukuthi zonke izinhlobo zinokhokho oyedwa, okusho ukuthi ikhodi yofuzo yazo zonke lezi zitshalo iyafana. Nalu uhlu lwezithako ezakha isinongo sethu esijwayelekile:

• amafutha abalulekile;
• amaprotheni;
• ama-carbohydrate;
• amafutha;
• i-fiber yesondlo;
• isitashi;
• ushukela;
• i-myronic acid (etholakala ngesimo sikasawoti).

Amaqabunga e-mustard, ikakhulukazi amancane, acebile ngamavithamini, okuyinhloko yawo angamaqembu E no-B. Futhi aqukethe inani elihloniphekile likasawoti wamaminerali.

Inani lokudla okunomsoco lwesinaphi ngqo lincike kwifomu ekulo. Uma sikhuluma ngesitshalo esisha esingakaqali ukubuna, okuqukethwe kwekhalori kungu-162 kcal ngamagremu ayi-100 womkhiqizo. Uma lwesinaphi sesivele siphekwe njengesinongo, khona-ke inani liphansi - 67 kcal.

Kodwa-ke, lesi sitshalo sisebenza "njengesitsha" esisizayo, ngakho-ke ngosizo lwaso ngeke kusakwazi ukwanelisa izidingo zansuku zonke zama-calories, amaprotheni, amafutha, ama-carbohydrate namavithamini.

Izinhlobo zesinaphi

Isinaphi sinezinhlobo ezintathu kuphela. Ubuntu sekuyisikhathi eside bukwazi ukukhiqiza nokusetshenziswa kwalezi zinhlobo zezitshalo ezilandelayo:

Isinaphi esimhlophe. Naphezu kwegama "lokutshela", umbala walo uphuzi, ucebile kakhulu. Abantu abajwayele izinongo ezishisayo bangase bangayithandi - bangayisabalalisa ngokuphepha ngesinkwa bese besidla ngendlela yamasemishi.

Mnyama (isiFulentshi). Ngisho nasegameni umuntu angaqonda imvelaphi yalo yaseYurophu. Njengoba kushiwo ngenhla, lesi sitshalo sine-thermophilic impela, ngakho-ke sikhula kahle e-Italy nasezifundazweni eziseningizimu yeFrance. Kuvela kumasinaphi amnyama lapho kwenziwa khona isizini esidume kakhulu nesicwengisisiwe.

ISarepta (isiRashiya). Amanye amagama angamaShayina, ansundu, amaNdiya. Ikhula kahle emaqeleni asesifundeni iVolga nase-our country. Futhi, izivuno ezinhle zivunwa e-Asia Ephakathi.

Ngokuya ngezimfanelo zokupheka, ifana nezinhlobonhlobo ezimnyama, kepha inephunga "elinamandla" kakhulu. Yilesi masinaphi esithengiswa ezitolo njengempuphu ephuzi.

Brassica nigra Koch, Brassica alba Boiss, Brassica juncea Czern
Yilapho izinhlobo zemvelo zesinaphi ziphela khona. Zonke ezinye izinhlobo zingama-subspecies alezi zitshalo ezintathu eziyinhloko. Kuvela kubo ukuthi kwenziwa iziphuzo ezidumile ezifana ne-Dijon "ukhilimu", isithelo sesinaphi kanye nesidlo seCreole.

Izinzuzo zesinaphi

Isinaphi sinothe ngamaprotheni, ama-organic organic, isitashi. Amavithamini eqembu B, amavithamini A, E, D anomthelela omuhle emzimbeni ngaphakathi nangaphandle. IVitamin E efanayo iyi-antioxidant enamandla, ivimbela ukuguga ngaphambi kwesikhathi futhi inesibopho sokuqina kwesikhumba nokuqina.

I-Potassium, i-calcium, i-magnesium, i-zinc, i-phosphorus iqinisa izinhlelo zenhliziyo nemithambo yegazi. Isinaphi sijwayele amazinga e-cholesterol egazi, sivikele umzimba kuma-radicals wamahhala.
Isibonelo, umastadi omhlophe ulusizo ngokukhethekile kwizifo ze-vascular sclerosis kanye nezifo zesibindi nenyongo. Ngakho-ke, kunconywa iziguli ezine-hypertensive.

Isinaphi esimnyama sidambisa izinhlungu e-rheumatism. Icebile nge-potassium. I-Sarepta mustard icebile nge-carotene, i-ascorbic acid, i-calcium nensimbi. Isiza ngemikhuhlane nezinqubo zokuvuvukala emalungeni.

Ukulimala kwesinaphi

Isinaphi singadala ukungabekezelelani ngakunye. Ngaphezu kwalokho, isinongo siyaphikiswa kubantu abane-gastritis, i-asidi ephezulu yesisu, izilonda, nesifo se-duodenal.

Ukuqapha kuyadingeka nakulabo abatholakale benesifo sezinso noma abasola inyumoniya.

Isinaphi sinempilo ngamanani amancane. Uma udla okuningi, khona-ke kukhona ukucasuka kolwelwesi lwamafinyila, izindonga zesisu kanye nomgudu wokugaya ukudla.

Ukusetshenziswa kwesinaphi kwezokwelapha

Amafutha abalulekile aqukethwe kusinaphi avuselela ukugaya, afudumale kahle futhi asheshise ukuhamba kwegazi. Banomphumela wokufudumala, we-bactericidal.

Isinaphi yi-antioxidant enhle kakhulu. Iqukethe uvithamini C, i-beta-carotene, esekela ukuzivikela komzimba, ivikele emathonyeni amabi ezemvelo, futhi isekela imisebenzi yokubuka yomzimba wethu (ikakhulukazi ukubona kwantambama).

Isinaphi siqukethe i-omega-3 ne-omega-6, i-linoleic acid. Zivikela ekuthuthukiseni isifo sokuqina kwemithambo yegazi, ziqinise uhlelo lwenhliziyo nemithambo yegazi. Cindezela i-putrefactive microflora. Kuwusizo kubantu abaphethwe ukuqothuka, kanye nalabo abangadleli kahle ukudla okusindayo. Isinaphi siphula amaprotheni futhi sisize ukugaya.

I-Chromium iyi-trace mineral esiza i-insulin ukuhambisa i-glucose kumaseli. Ivimbela ukumelana ne-insulin, okungenye yezimbangela zokukhuluphala ngokweqile. Isinaphi naso sinokuphikisana. EYurophu, isinaphi sithelwa ngamanzi abandayo bese iba ushukela. Ithambile futhi inokuphikisana okumbalwa.

Kusha kakhulu. Unokuphikisana okuningi. Inomphumela ocacile ocasulayo: i-gastritis, i-colitis, izilonda, izinkinga zezinso. Inkambiso yansuku zonke yomuntu ophilile ithisipuni elilodwa noma amabili, ukuze angabangeli ukukhushulwa

Izicelo zokupheka

Isinaphi esibabayo sisetshenziselwa inkukhu, i-turkey, i-veal nenhlanzi. Impahla yayo eyinhloko ngesikhathi sokwelashwa ukushisa ukuthi ivimbela ukugeleza kwejusi yenyama. Ngasikhathi sinye, kwenza isidlo sibe okubabayo nokunambitheka okunothile.

Futhi, isinaphi sisetshenziswa njengesinongo esizimele ngesinkwa, amasoseji namasoseji. Isinongo singezwa kumasoso ahlukahlukene nakuma-marinade.

Ku-cosmetology

Isikhumba nezinwele - lezi yizindawo eziyinhloko zokusetshenziswa kwesinaphi ngabesifazane bemfashini, nangabanye abantu abafuna ukubukeka bebancane futhi bebahle. Lesi sitshalo sihlukaniswa nempahla yaso "ecasulayo", ngenxa yalokho kukhuthazwa ukwakheka kwezinwele ezintsha zezinwele.

Ngakho, lwesinaphi kubambezela impandla, futhi kwezinye izimo ikuvumela ukuba ubuyisele izinwele. Ukugoqwa kwempuphu yesinaphi kuqeda induna nokucasuka, ngaphezu kwalokho, kuyasiza ukulinganisa ibhalansi lamafutha.

Imaski yezinwele iqukethe:

• izipuni ezimbili zempuphu;
• isikhupha samaqanda esisodwa (okuluhlaza);
• amathisipuni amabili kashukela.
• Zonke izingxenye zixubekile, i- "gruel" evelayo isatshalaliswa ngokulinganayo kuzo zonke izinwele. Isifihla-buso kufanele sigcinwe isikhathi esingaphezu kwemizuzu engama-40.

Imaski yesinaphi ukuqinisa nokukhulisa izinwele

Isifihla-buso sobuso siqukethe:

• Izipuni eziyi-5 zempuphu yesinaphi;
• 10 ml ijusi kalamula;
• 2 ml amafutha jojoba.
• Ingxube ifakwa esikhunjeni esihlanzekile, ngemuva kwemizuzu engu-7 iyagezwa ngamanzi amaningi.

Isinaphi empilweni yansuku zonke

Isinaphi saziwa ngekhono laso lokuqothula cishe noma iliphi ibala futhi sidilize amafutha. Le mpahla isetshenziswa omama emakhaya ekuwashiseni izitsha nasekuwashiseni. Kuyacaca ukuthi kufanele kusetshenziswe impuphu yesinaphi, hhayi isiphuzo esihlwabusayo. Kungezwe ngqo esigubhini somshini wokuwasha, ukufafaza elondolo engcolile (kuzodingeka ama-gramu angama-50).

Ukugeza izandla kudinga ama-gramu ayi-30 we-powder ilitha yamanzi. Isixazululo kufanele sigxilwe amahora amathathu, ngemuva kwalokho izinto zihlanjululwe kuso. Isinaphi futhi sithatha iphunga elingathandeki kahle. Uma ufaka impuphu ephuzi ekhabetheni (eligoqwe ngesidwedwe), khona-ke "iphunga" lokugcwala nobumanzi lizozihambela lodwa, futhi ngokushesha.

Ezolimo

Isinaphi siyakhipha futhi sinezinto ezilwa namagciwane. Ezinye izinambuzane ziyamesaba. Akumangalisi ukuthi emkhakheni we "dacha kanye nemifino yemifino" isetshenziselwa ukulawula izinambuzane. Kuvunyelwe ukusebenzisa kuphela imbewu engcwatshwe emhlabathini. Ngaphezu kwezakhi ze-antiseptic, zinamandla okuqongelela i-nitrogen, ewusizo kakhulu ohlelweni lwempande lwezitshalo ezitshaliwe.

Ungayikhetha kanjani isinaphi sekhwalithi nokuthi ungayithenga kuphi

Ungathenga umkhiqizo omuhle noma kuphi. Kwesinye isikhathi ezitolo ezinkulu ezinkulu bathengisa i-surrogate engagunci, futhi ezimakethe bathengisa isinongo esihle kakhulu. Akudingeki ubheke lapho uthenga khona, kepha lapho kuvela khona lwesinaphi, ukupakisha kwayo nokwakheka kwayo kukhonjisiwe kwilebula. Izithako ezimbalwa ziba ngcono. Ngisho uviniga ovela kweresiphi echazwe ngenhla ayihambelani kahle nesinaphi sezimboni. Ngakho-ke lahla:

• nososo lwesinaphi;
• izinongo ezikhwameni nezikhwama zepulasitiki;
• umkhiqizo othengiswa ngesisindo.

Kunconywa ukuthi uthenge kuphela isinaphi esigcwele izimbiza zengilazi ezivaliwe. Kepha noma kulokhu, bheka usuku lokuphelelwa yisikhathi - isithokelo esiphelelwe yisikhathi, noma ngabe asiholeli ekufakeni ubuthi, sizokonakalisa ukunambitheka kokudla ngokuqinisekile.

Ukukhulisa isinaphi ekhaya

Ezingxenyeni eziphakathi nendawo, umastadi waseRussia (iSarepta) ulungile. Kuthatha izimpande kahle kuzo zonke izinhlobo zenhlabathi, kumelana nezinguquko zokushisa okungazelelwe. Okuwukuphela komkhawulo ukuthi isitshalo asiwuthandi umhlabathi omanzi kakhulu, ngakho-ke amaxhaphozi awasifanele isinaphi.

I-greenhouse ingasetshenziswa kuphela entwasahlobo, ngokushesha ngemuva kokutshala. Iqiniso ngukuthi izinga lokushisa elifanele lokukhula lingama-degree angama-18, uma lifudumele, amaqabunga esitshalo sethu azoshesha akhule.

Okwesinaphi, kufanele kwabelwe umbhede ohlukile, ohlwanyelwa kahle kakhulu maphakathi no-Mashi uma kusetshenziswa i-greenhouse, noma phakathi no-Ephreli emhlabathini ovulekile. Ibanga phakathi kwezimbewu kufanele ligcinwe cishe ngamasentimitha angama-22, futhi kufanele litshalwe ekujuleni kwe-1.5 cm.

Akukho ukuchelela okusindayo - manzi ngokushesha ngemuva kokutshala bese uqhubeka nokunisela kancane njalo ezinsukwini ezi-2-3. Izithombo zokuqala zizolungela ukuvunwa ezinsukwini eziyi-15-20, kuya ngesimo sezulu. Lezi zihlambi zinhle kusaladi, zama, ngeke uzisole!

Inkukhu enesinaphi

Inyama yenkukhu inamanzi futhi ibabile ngokunambitha. Isinaphi nezinongo eziningi zinika inkukhu ukunambitheka okumnandi nokunambitheka. Cishe zonke izithako zisetshenziswa ngamehlo, ngakho-ke kuya ngompheki ukuthi ungafaka upelepele ongakanani, uju noma lwesinaphi. Inkukhu ingakhonzwa namazambane, imifino noma amasaladi.

• Inkukhu - ucezu olu-1
• Usawoti ukunambitha
• Ground pepper omnyama - ukunambitha
• Isinamoni ephansi - ukunambitha
• Isinaphi - ukunambitha
• Uju - ukunambitha

Hlanza futhi usule inkukhu kahle. Hlanganisa uju, lwesinaphi, usawoti kanye nopelepele ngokwehlukana endishini. Gaya ngaphakathi nangaphandle kwenkukhu ngale nhlanganisela. Fihla izinsalela emaphaketheni avelayo. Songa inkukhu kucwecwe bese ubhake imizuzu engama-30-40 kuhhavini ngama-degree ayi-180.