Izimbaza

Incazelo

Izimbaza, njengeningi lokudla kwasolwandle, ziwusizo olukhulu emzimbeni womuntu. Ziqukethe amaminerali amaningi, ukulandelela izakhi, amavithamini esiwadingayo.

Igama elithi mollusk lizwakala njengegama lesilwane esithile sangaphambi komlando, kodwa akusilo. AmaMolluscs ayisigaba esikhulu sezinto eziphilayo ezingenamathambo, kufaka phakathi iminenke nama-veners, ama-oysters kanye nama-octopus.

Ziza ngobukhulu obuhlukahlukene, kusuka kuma-microorganism cishe angabonakali ngeso lenyama kuya kuma-cephalopods amakhulu afinyelela kumamitha ayi-15 ubude! Bangahlala ezindaweni ezishisayo nasezindaweni ze-arctic, ekujuleni kolwandle nasemhlabeni!

Izimbaza ziqala ukuthandwa kancane kancane futhi azisabhekwa njengesibiliboco esingajwayelekile njengakuqala. Ukuba khona kwalezi zinhlanzi zasolwandle ekudleni kungathuthukisa impilo nokuphila kahle.

Izimbaza

Ngaphezu kwalokho, izinzuzo zezimbaza akuzona ukuphela kwekhwalithi enhle yalezi zinhlanzi zasolwandle. Ngokwabo, amnandi kakhulu, angaphakwa kokubili njengesitsha esizimele, nanjengesithako sokunye. Ngezansi sizobheka ukuthi ziwusizo kangakanani, kanye nezinye izindlela zokuzilungiselela.

Umlando wezimbaza

Izimbaza yizimbungulu ezincane ze-bivalve ezihlala kulo lonke iWorld Ocean. Amagobolondo eMussel avale ngci kangangokuba eJapan lokhu kudla kwasolwandle kubhekwa njengophawu lwenyunyana yothando. Emshadweni, isobho lendabuko elenziwe ngalawa ma-clams lihlala liphakwa.

Izimbaza zaqoqwa zadliwa ngabantu basendulo. Ngemuva kwalokho baqala ukukhuliswa ngokukhethekile yi-Irish ngekhulu le-13. Bacwilisa iziqu ze-oki emanzini, batshala izimbaza ezinamaqanda kuzo. Ngemuva konyaka noma emibili, kwakhiwa ikoloni, ama-mollusk akhula, futhi aqoqwa. Ikholoni lingakhula lifike kumamitha ayi-10 ububanzi.

Izimbaza zingenza amaparele amancane: uma inhlayiya yesihlabathi noma itshe lingena ngaphakathi, limbozwa ngumama weparele kancane kancane ukuvikela umzimba obucayi wempilo yasolwandle.

Indlela yasendulo yokuqoqa izimbaza isasetshenziswa ama-Eskimo ezifundeni zase-Arctic. Njengoba amanzi embozwe uqweqwe olujiyile lweqhwa, abantu balinda umswakama omncane bese befuna imifantu ukuze badlule kuwo izimbaza. Kwesinye isikhathi ama-Eskimo aze aye phansi ngaphansi kweqhwa aye ezansi.

Ukwakheka nokuqukethwe kwekhalori

Izimbaza

Izimbaza zinothe ngamavithamini namaminerali anjenge: choline - 13%, uvithamini B12 - 400%, uvithamini PP - 18.5%, potassium - 12.4%, phosphorus - 26.3%, iron - 17.8%, manganese - 170%, selenium - 81.5 %, zinc - 13.3%

  • Okuqukethwe kwekhalori 77 kcal
  • Amaprotheni 11.5 g
  • Amafutha 2 g
  • Amakhabhohayidrethi 3.3 g
  • Ifayibha yokudla 0 g
  • Amanzi 82 g

Izinzuzo zezimbaza

Inyama yemussel yakhiwe ikakhulukazi ngamaprotheni, agayeka kalula. Ngaphandle kokuqukethwe okunamafutha amaningi, izimbaza azinabungozi kubabukeli be-cholesterol. Izimbaza ziqukethe ncamashi ama-polyunsaturated fatty acids adingekayo ekusebenzeni okuhle kobuchopho.

Izimbaza zicebile ngezinto eziningi ezilandelanayo: i-sodium, i-zinc, iodine, i-manganese, ithusi, i-cobalt nezinye. Kunamavithamini amaningi eqembu B, kanye no-E no-D kuwo. Ama-antioxidants abalulekile asiza ukubuyisela impilo yabantu ababuthakathaka, anciphise umthelela wenqubo eyingozi ye-oxidative.

Inani elikhulu le-iodine lenzela ukungabikho kwalesi sici sokulandela emzimbeni. Izimbaza zizuzisa kakhulu abantu abasebenza ngokwanele kwe-thyroid.

Izimbaza

Izimbaza ziwumthombo omuhle we-zinc ngenxa yokushoda kwazo ngezinto eziphazamisa ukumuncwa kwayo. Ama-amino acid akwi-shellfish athuthukisa ukuncibilika kwe-zinc, okubalulekile ekwakhiweni kwama-enzyme amaningi. I-Zinc itholakala ku-insulin, ibamba iqhaza ku-metabolism yamandla, ngakho-ke kuyasiza ukunciphisa isisindo ngokusheshisa umzimba.

Kuye kwafakazelwa ukuthi ukusetshenziswa njalo kwezimbaza kunciphisa ukuvuvukala, kuqinisa amasosha omzimba, azuzisa kakhulu izifo ezifana nesifo samathambo. Inyama yale shellfish ize yehlise namathuba okuba nomdlavuza nezinga lokuchayeka emisebeni emzimbeni.

Imbaza iyalimaza

Ingozi enkulu yezimbaza ilele emandleni abo okusefa amanzi nokugcina konke ukungcola okuyingozi. Imbaza eyodwa ingadlula kufika kumalitha angama-80 amanzi ngokwawo, bese kuthi ubuthi i-saxitoxin buqoqane kuwo kancane kancane. Inani elikhulu lezimbaza eziqoqwe emanzini angcolile lingaba yingozi emzimbeni. Ama-molluscs ama-raw ayingozi kakhulu, kufaka phakathi ngenxa yama-parasites angaba khona.

Lapho izimbaza zigaywa, kwakheka i-uric acid, okuyingozi ezigulini ezine-gout.

Izimbaza nazo zingadala ukungezwani komzimba, ngakho-ke kufanele zingeniswe ngokucophelela ekudleni kwabantu abanezinto ezibangela ukungezwani komzimba, i-asthma, i-dermatitis, i-rhinitis nezinye izifo ezifanayo. Ingozi ukuthi ukungabekezelelani komkhiqizo kungenzeka kungaveli ngokushesha futhi ukuvuvukala kolwelwesi lwamafinyila kanye ne-edema kuzokwanda kancane kancane.

Ukusetshenziswa kwezimbaza kwezokwelapha

Izimbaza

Kwezokwelapha, izimbaza zinconyelwa abantu abangenayo iodine ekudleni, ukuqinisa umzimba, obuthakathaka ngenxa yesifo. Izimbaza nazo zilungele njengokudla okudliwayo, kepha hhayi okusemathinini - okuqukethwe kwazo kwekhalori kuphakeme kakhulu.

Ekudleni kwabasubathi, izimbaza nazo ngeke zimbi kakhulu - ziqukethe amaprotheni amaningi kunenkomo noma inkukhu, okubalulekile ekwandiseni isisindo somzimba.

Futhi, kukhishwa okuhlukahlukene kusuka ezimbotsheni, okusetshenziswe kamuva ku-cosmetology, okungeza okhilimu namaski. I-Hydrolyzate evela enyameni yemisipha isetshenziswa njengesengezo sokudla. Yiprotheni powder egxilile ngesimo sempuphu noma ama-capsule, okwandisa ukuzivikela komzimba nokukhuthazela komzimba.

Ukusetshenziswa kwezimbaza ekuphekeni

Izimbaza

Ngendlela yazo eluhlaza, izimbaza azivamisile ukudliwa, yize kukhona abantu abathanda ukuzidla zifafazwe ujusi kalamula.

Ngokuvamile, izimbaza ziyabhakwa, isobho lenziwa ngazo, ama-kebabs enziwa futhi ahanjiswa. Ukulungele, kukhishwa inyama egobolondweni, izinhlanzi zasolwandle zingangezwa kumasaladi ahlukahlukene nasezitsheni ezinkulu. Kunzima ukuthola izimbaza ezintsha kumagobolondo athengiswayo, ngakho-ke kulula ukuzithenga ezihlutshiwe futhi ezibandayo.

Ukupakisha kukhombisa ukuthi abilisiwe noma cha. Esimweni sokuqala, izimbaza zidinga kuphela ukuncibilikiswa futhi zihlanzwe, ungakwazi ukuthosa kancane. Uma izinhlanzi zasolwandle ziluhlaza, kufanele zibiliswe noma zithosiwe imizuzu engu-5-7, kodwa zingabe zisaba khona - uma kungenjalo ukuvumelana kwesitsha kuzoba "yiraba".

Lapho upheka izimbaza ngamagobolondo, ngokuvamile azivulwa - izigaxa ngokwazo zivuleka ekwelashweni kokushisa.

Izimbaza ku-soy sauce

Izimbaza

Isidlo esilula esingadliwa njengesitsha esizimele noma esingezwe kumasaladi, ipasta, ilayisi. Isitsha siphekwe kusuka ku-shellfish eluhlaza imizuzu engu-5-7, kusuka ku-shellfish efriziwe - isikhashana.

Izithako

  • Izimbaza - 200 gr
  • Garlic - ama-clove ayi-2
  • I-Oregano, i-paprika - ekugcineni kommese
  • I-Soy sauce - 15 ml
  • Amafutha emifino - 1 tbsp. isipuni

Ukulungiselela

Fudumeza uwoyela ku-skillet, gazinga ama-clove egayiwe ahlutshiwe ingxenye yomzuzu, ukuze anikeze ukunambitheka kumafutha. Bese ususa ugalikhi. Okulandelayo, engeza izimbaza ngaphandle kokugoqwa epanini. Okuqandisiwe kungaphonswa ngaphandle kokuhlehliswa kokuqala, kepha kuthatha isikhathi eside ukupheka.

Ngemuva kokuthosa imizuzu engu-3-4, uthele usosi wesoya bese ufaka i-oregano ne-paprika. Hlanganisa kahle bese ubamba imizuzu embalwa eyengeziwe. Fafaza ujusi kalamula ngaphambi kokuphaka.

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