Amakhowe amakhalori nezakhi

Amakhowe. Okuqukethwe kwamaprotheni, amafutha, ne-carbohydrate ngama-gramu ayi-100 womkhiqizo. Imikhuba yansuku zonke, okuqukethwe kwekhalori, ukwakheka kwamakhemikhali, amavithamini, amaminerali kanye nezakhamzimba.

Amakhowe amakhalori nezakhi

UBoletus womile

Amakhowe amakhalori nezakhi

I-Tint Mushroom