I-Mullet

I-Mullet iyinhlobo yezinhlanzi zasolwandle. Okuvame kakhulu i-mullet ne-mullet emhlophe, yize kunezinhlobo ezifika ku-100 sezizonke. Yize, inhlanzi empunga imvamisa ingeqi kuma-90 cm no-7 kg, inomzimba ohlangane, izikali ezinkulu, nemivimbo ensundu ezinhlangothini. Ihlala ikakhulu ezilwandle zezindawo ezishisayo nezishisayo. Izinhlanzi ezimnandi ezivela oLwandle Olumnyama ne-Azov, i-mullet evela oLwandle iCaspian yiyona enamafutha amancane. Ukuzalela kwenzeka phakathi kukaMeyi noSepthemba.

Isicelo

Okokuqala, uMullet unenyama emhlophe yethenda futhi ungowezinhlobo zezinhlanzi ezikhethiwe. Amathambo asezinhlanzini makhulu kuphela, ngakho-ke azikho izinkinga ngokuzihlikihla nokuzihlanza. Okwesibili, ungenza amasobho ngayo, ubhakwe ngezinongo, ama-cutlets, nokunye okuningi. Ezitolo, uvame ukuthola i-mullet ebhemayo noma ekheniwe - ku-oyela noma utamatisi, kodwa futhi ithengiswa ifomu elomisiwe, usawoti. Ngaphezu kwenyama emhlophe, ochwepheshe bezokupheka bahlukanisa okumnandi kwe-mullet caviar, kanye nokufakwa kwamafutha emgodini wesisu - "isinqumelo." Ungasebenzisa isinqumelo se-mullet ukulungiselela isidlo esihlukile sokudla. Kuhambisana kahle nososi omhlophe wewayini no-anyanisi, kunambitheka kakhulu kumhluzi wezinhlanzi.

Ungakwazi futhi ukuthosa i-mullet kuze kube yilapho i-crispy emafutheni ashisayo ngemuva kokuyizalela imvuthuluka yesinkwa. Inhlanzi inhle kakhulu kuma-casseroles, ikakhulukazi ngamakhowe we-porcini. Umkhiqizo ufanelekile ukubhema okubandayo. I-Mullet ingabhakwa emlilweni ovulekile. Lona umkhiqizo oguquguqukayo, ukulungiswa kwawo kunamakhulu ezindlela zokupheka nezindlela. Izinhlanzi zihamba kahle ngemikhiqizo eminingi ehlukene, ngakho-ke kunzima ukumosha isidlo.

Izici ezizuzisayo

Okokuqala, iMullet inomsoco futhi inama-calories amaningi. I-100 g yezinhlanzi eziluhlaza iqukethe i-124 Kcal, ebilisiwe - 115 Kcal, ethosiwe - 187 Kcal, isitshulu - 79 Kcal. Iqukethe amavithamini namaminerali ahlukahlukene alusizo emzimbeni womuntu. Inhlanzi ingenye yalezo zinhlobo ezicebile ngamafutha ka-omega-3. I-100 g yomkhiqizo iqukethe amafutha angama-4-9% namaprotheni ayi-19-20%, kuya ngohlobo.

Okwesibili, izinzuzo ze-mullet zaziwa yiwo wonke umuntu kusukela ezikhathini zasendulo, ngokwemvelo, ngoba icebile ngamaminerali awusizo nokulandela umkhondo wezinto, nezinto ezibaluleke kakhulu emzimbeni womuntu. Futhi, izakhiwo ezizuzisayo ze-mullet kungenxa yamafutha amaningi nama-amino acid, nawo aletha izinzuzo ezehlukile kumthengi.

Izinzuzo ze-mullet zinikele ekusabalaleni kwayo ebhizinisini lokupheka emhlabeni wonke namuhla. Kunoma iyiphi indawo yokudlela enkulu yezinhlanzi, ungathola izitsha eziningi ezenziwe nge-mullet; kungcono ukubhaka le nhlanzi ku-foil kanye nemifino noma gazinga emlilweni ovulekile, olungiselelwe ngale ndlela. Kuyasiza ukunciphisa ubungozi be-arrhythmias yenhliziyo kubantu.

Amaqiniso omsoco

Okuqukethwe kwekhalori kwe-mullet kungama-88 kcal

Inani lamandla le-mullet (Isilinganiso samaprotheni, amafutha, ama-carbohydrate - bju):

• Amaprotheni: 17.5 g (~ 70 kcal)
• Amafutha: 2 g. (~ 18 kcal)
• Amakhabhohayidrethi: g. (~ 0 kcal)

Isilinganiso samandla (b | f | y): 80% | 20% | 0%

Ukulimala kusuka ku-mullet

Ukulimala kwe-mullet kungaziveza kuphela uma umuntu eguliswa yizinhlanzi, ngakho-ke kungakuhle ukunciphisa ukusetshenziswa kwe-mullet.

Amaqiniso athakazelisayo nge-mullet

Okokuqala, iMullet iyinhlanzi enhle kakhulu. Ngenxa yomzimba wayo ohlanjululwe, ingenza izivivinyo zomzimba ezingacabangeki zombili emanzini futhi igxume iphume kuwo. Okwesibili, kaningi, lokhu kwenzeka uma inhlanzi isaba noma ifuna ukunqoba noma yiziphi izithiyo. Yebo, ingaphunyuka ngokoqobo kumanethiwekhi uma enenhlanhla. Ngakho-ke kufanelekile ukusetha amanethiwekhi. Abazingeli be-mullet abangochwepheshe baze nezindlela ezikhethekile zokudoba ukuze bangalahlekelwa yimali ngokubamba okuncane.

Izicelo zokupheka

Izinhlanzi ziwomile kahle, zibilisiwe, ziyabhema, zifakwe emathinini, zifakwe usawoti, zibhakwe, ziphekwe. Izitsha ezinhle kakhulu ezisebenzisa i-mullet zingatholakala ku-cuisine kazwelonke yamaTurkey, amaNtaliyane, namaRussia.

Izitsha zezinhlanzi ezidumile:

• I-Ukha - izaqathe, izimpande zesilimo esidliwayo esinamagatsha anamanzi, u-anyanisi, iparsley ingezwa kwisithako esikhulu.
• I-Buglama - inhlanzi ifakwe ku-cauldron namazambane, u-anyanisi, upelepele we-bell, u-garlic, utamatisi, kuhlotshiswe ngamakhambi, okunongwe ngezinongo.
• I-mullet yesiHungary - isidumbu sigcwele isinqumelo bese sibekwa esicamelweni samazambane, utamatisi, upelepele wensimbi, uthele ukhilimu omuncu nebhotela bese ubhaka kuhhavini.
• Izinhlanzi ezibhakiwe - i-mullet ebomvu iyathathwa, ifakwe amanzi kalamula nebhotela bese ibhakwa kuhhavini.
• I-Batter mullet - Uhlobo lwe-Odessa lwenhlanzi yokupheka lubandakanya ukuyigoqa eqandeni nasezinkomeni zesinkwa bese ulithosa epanini.
• Inhlanzi enemayonnaise - inyama igcinwa ku-brine, ifafazwe kalamula, ifakwe emayonnaise, ibekwe ebhodini lokubhaka, kubhakwe.

Yini i-mullet ehlanganiswe nayo?

1. Ngezithelo ezisawolintshi.
2. i-paprika, i-pepper, i-thyme.
3. Ngoparsley, anyanisi, isithombo esimnyama, utamatisi, ifennel.
4. ubhekilanga, amafutha omnqumo.
5. Inyama yenkukhu.
6. ugaliki.
7. Ngotshani obomvana.

Khumbula ukuthi inhlanzi izonambitha kangcono uma usebenzisa inhlanganisela yebhotela namafutha emifino lapho uyithosa. Inyama ephekiwe izoba nezakhi ezingcono zomsoco uma kungupelepele nosawoti ekugcineni kokupheka.

I-mullet ehlanganisiwe "Inenekazi Lasolwandle"

Izithako ze- “Mistress of the Sea” ezazigcwaliswe ngomswazi:

• I-Mullet (1.2-1.5 kg) - ucezu olu-1
• Amaqathi (ama-2 ama-PC. Okokugcwalisa + ama-2 ama-PC. Okokuhlobisa izinhlanzi) - ama-4 ama-PC.
• Anyanisi (ama-PC ama-3. Okokugcwalisa + ama-2 ama-PC. Okwe-snacks) - ama-5 ama-PC.
• Isithokelo (sezinhlanzi) - iphakethe elingu-1.
• Uviniga (iwayini) - 1 tsp.
• Amafutha omnqumo - 3 tbsp. l.
• Imifino (iparsley nedill) - 1 bunch.
• Usawoti (kanye nopelepele omnyama ukunambitha)
• I-Salmon (usawoti omncane 250 g wokugcwalisa + 150 g wokudla okulula) - 400 g
• Amafutha omifino (wokuthosa ukugcwaliswa) - 100 g
• AmaRusks (isinkwa) - 4-5 tbsp. l.
• Semolina (yokugcwalisa) - 3 tbsp. l.
• Ikhukhamba (okusha d / ukudla okulula) - izingcezu ezi-2
• Imayonnaise - 50 g

Isikhathi sokupheka: imizuzu engu-90

Ukupheka

Ingxenye eyodwa

1. Hlanza inhlanzi, usike isisu, amathumbu, ususe izigaxa.
2. Lungisa isoso: hlanganisa isinongo sezinhlanzi ngamafutha omnqumo newayini uviniga, engeza ingcosana kasawoti kanye nopelepele omnyama omnyama, hlanganisa.
3. Hlikihla inhlanzi ngaphezulu nangaphakathi esiswini ngale sauce. Sika izaqathe ezintsha (ama-2 ama-PC.) Ube ezinhlamvwini zemali, uthele isosi esele bese unyakazisa. Shiya ukuhamba olwandle ihora lonke.
4. Sika inyama noma izisu ze-salmon, uhlanganise neparsley nedill; uma bekukhona i-caviar enhlanzini, yinqume bese uxuba nesisindo.
5. Ngenkathi izinhlanzi kanye nezaqathe zisemanzini, lungiselela ukugcwaliswa. Izaqathe ze-Grate (ama-2 ama-PC.), Ama-3 ama-PC. Sika u-anyanisi ube amasongo ayingxenye bese uthosa emafutheni omifino kuze kuphekwe uhhafu — hlanganisa imifino nesalmon namakhambi, usawoti nopelepele ukunambitha. Bamba imizuzu engu-2-3, engeza i-semolina (izonikeza umphumela we-caviar), uhlanganise kahle. Susa ekushiseni bese upholile.
6. Gcwalisa isisu se-mullet ngokugcwaliswa okupholile.
7. Sula ngemicu.

Ingxenye yesibili

1. Gingqa izaqathe ezihlanjululwe ngesinkwa bese uthosa nhlangothi zombili emafutheni omifino. Yehlisa umoya.
2. Shintsha isisu senhlanzi, wenze ukusikeka okungaphezulu phezulu. Namathisela izinhlamvu zemali zesanqante ekusikeni, faka “uhlamvu” olulodwa emlonyeni “weNenekazi” lethu. Dlulisela inhlanzi ebhodini lokubhaka eligcotshisiwe, ufafaze izinkwa, ufake kuhhavini osuke usushisa kakhulu, ubhake ngama-degree ayi-180 imizuzu engama-45-50.
3. Ngenza umqhele ngo-anyanisi ngenhlanzi eqediwe, ngapenda amehlo nezinkophe ngemayonnaise, ngaseceleni kwawo, ngabeka “ingcebo yasolwandle” - lesi yisikhalazi esivela emasongweni khukhamba, u-anyanisi, nocezu lwesalmon olunosawoti . Khonza etafuleni nganoma yisiphi isitsha sohlangothi esithandayo; Ngisebenze ngamazambane ahlutshiwe wonke, ngibiliswe ngamaqabunga e-bay no-anyanisi.
4. Ukupheka okokuheha okuhambisana kahle nezinhlanzi ezibhakiwe namazambane abilisiwe.
   Ukuze senze lokhu, sidinga ukusika ukhukhamba emibuthanweni evulekile, u-anyanisi - emasongweni, isalmon enosawoti omncane - ube yizicucu.
5. Sifaka isidlo sethu esimnandi: faka indandatho ka-anyanisi kukhukhamba, ucezu lwesalmon ngaphezulu, khama “iparele” lemayonnaise ku-salmon. Hlobisa nge-dill neparsley.
6. Ngihlelele umyeni wami othandekayo iholide, njengoba ezithanda kakhulu izinhlanzi. Futhi indodakazi yami enhle, uVictoria omncane, wagxuma ngenjabulo, ekhumbula-ke ukuthi kulenganekwane abone “isilwane” esinje. Ngemuva kwalokho, ekhumbula, wathi ngokucabangisisa: “AAA, lena inkosazana yeselesele.” Futhi sahleka ngemuva kwesidlo sakusihlwa - lapha, bathi, yini eyayisele yenkosazana yeselesele! Futhi ikhanda lenhlanzi lahlala, ngasizathu simbe!: - D