Ikhofi mhlawumbe isiphuzo esithandwa kakhulu. Futhi konke ngenxa yokuhlukahluka kwayo, ngoba nsuku zonke ungaphuza isiphuzo sekhofi esihluke ngokuphelele kokunambitheka nokuqukethwe kwekhalori.
I-Espresso
Le yingxenye encane kakhulu yekhofi futhi ibhekwa njengeqine kunazo zonke iziphuzo zekhofi ngokwamandla. Ngaphandle kwalokhu, i-espresso iyingozi kancane ohlelweni lwezinhliziyo nasemithanjeni yamathumbu. Indlela yokulungiswa kwaleli khofi ihlukile ngoba ngesikhathi sokulungiselela inqwaba ye-caffeine ilahlekile, kuyilapho ukunambitheka okucebile nephunga kusala. I-Espresso inikwa ivolumu engu-30-35 ml futhi, ngokuya ngokuqukethwe kwekhalori, "inesisindo" esingu-7 kcal kuphela ngama-gramu ayi-100 (ngaphandle koshukela).
WaseMelika
Le yi-espresso efanayo, kepha inyuswe ngevolumu ngosizo lwamanzi, okusho ngokulahlekelwa ukunambitheka. Ubumunyu obutholakala esiphuzweni sokuqala buyanyamalala, ukunambitheka kuba lula futhi kungabi njalo. U-30 ml we-espresso wenza u-150 ml wekhofi laseMelika. Okuqukethwe kwayo kwekhalori kungu-18 kcal.
Ikhofi laseTurkey
Ikhofi laseTurkey licebile ngezinongo. Ilungiselelwe ngesisekelo sezinhlamvu, umhlabathi kahle kakhulu. Ikhofi laseTurkey liphekelwa ku-turk ekhethekile ngomlilo omncane kakhulu ovulekile ukuze lingabilisi ngesikhathi sokulungiselela futhi lingalahli konke ukunambitheka kwalo. Ikhofi laseTurkey licebile kakhulu nge-caffeine futhi alinamakholori amaningi angenashukela.
macchiato
Esinye isiphuzo esilungiswa ngesisekelo se-espresso esenziwe ngomumo. I-milk froth yengezwa kuyo ngokulingana kuka-1 kuye ku-1. IMacchiato icishe ifane ne-cappuccino, futhi kokunye ukuhluka kwalungiswa ngokumane wengeze ugwebu lobisi olwenzelwe ikhofi elenziwe ngomumo. Ngokuya ngokuqukethwe kwekhalori, kuphuma cishe ama-kcal angama-66.
I-Cappuccino
I-Cappuccino nayo ilungiswa ngesisekelo se-espresso nobisi amagwebu, ubisi kuphela olungezwayo esiphuzweni. Zonke izithako zithathwa ngezingxenye ezilinganayo - ingqikithi yengxenye eyodwa yekhofi, ingxenye eyodwa yobisi kanye nengxenye eyodwa ye-froth. ICappuccino inikezwa ishisa engilazini efudumele, okuqukethwe kwayo kwekhalori kungu-105 kcal.
I-latté
Lesi siphuzo siphethwe ubisi, kepha nokho kungokwesigaba sekhofi. Isisekelo se-latte ubisi olushisayo. Ukulungiselela, thatha ingxenye eyodwa ye-espresso nezingxenye ezintathu zobisi. Ukwenza zonke izingqimba zibonakale, i-latte ifakwa engilazini ende esobala. Okuqukethwe kwekhalori yalesi siphuzo kungu-112 kcal.
isiteleka
Le khofi iphakwa ifriziwe futhi yenziwa nge-espresso ephindwe kabili kanye no-100 ml wobisi ngokuphakelwa ngakunye. Izinto ezilungiselelwe zishaywa ngomxube kuze kube bushelelezi futhi, uma kufiswa, isiphuzo sihlotshiswe ngo-ayisikhilimu, isiraphu neqhwa. Okuqukethwe kwekhalori kweFrappe ngaphandle kokuhlobisa kungama-60 kcal.
I-Mokkacino
Abathanda ushokoledi bazosithanda lesi siphuzo. Manje iyalungiswa ngesisekelo sesiphuzo se-latte, kuphela entanjeni yesiraphu yoshokholethi noma ukhokho. Okuqukethwe kwekhalori kweMokkachino kungu-289 kcal.
Iflethi emhlophe
Akuhlukaniswa neze ne-latte noma i-cappuccino kuresiphi yayo, i-Flat White inokunambitheka kwekhofi okukhanyayo ngakunye kanye ne-aftertaste ethambile yobisi. Isiphuzo siyalungiswa ngesisekelo se-espresso ephindwe kabili nobisi ngesilinganiso esingu-1 kuye ku-2. Okuqukethwe kwekhalori Flat white ngaphandle koshukela - 5 kcal.
Ikhefi ngesi-Irish
Leli khofi liqukethe utshwala. Ngakho-ke, kufanele ujwayelane kahle nesiphuzo esisha. Isisekelo sekhofi lase-Ireland sinezinsiza ezine ze-espresso exutshwe nogologo wase-Ireland, ushukela womoba nokhilimu ophehliwe. Okuqukethwe kwekhalori yalesi siphuzo kungu-113 kcal.