Ubisi

Incazelo

Lona uketshezi olukhiqizwa yizindlala ezincelisayo zabantu nezincelisayo. Iqukethe inani elikhulu lezakhamzimba ezidingekayo ekukhuleni nasekuthuthukisweni komzimba. Ubisi luqukethe amafutha, amaprotheni, amavithamini namaminerali. Umbala wobisi ungasuka kokumhlophe kuye kophuzi noluhlaza okwesibhakabhaka. Kuya ngokuqukethwe kwayo okunamafutha. Ngenxa yokuqukethwe kwe-lactose, inokunambitheka okumnandi okukhanyayo. Ubisi lufaka izinto eziwusizo ezingaphezu kwezingu-100 ekubunjweni kwalo, kufaka phakathi amafutha angama-20 nama-amino acid, i-lactose namaminerali alinganisiwe.

Ubisi ebhodleleni

izinhlobonhlobo

Ubisi okunye kokudla kokuqala, okwaqala ukukhipha izindawo ezindala zabantu ngemuva kokufuywa kwezilwane. Ngokuya ngamasiko nokuthandwa komlando, njengokudla kwabantu, ubisi lwezimbuzi, izinkomo, amakamela, izimbongolo, i-Buffalo, izimvu, amadube, ama-reindeer abesifazane, ama-yaks nezingulube.

  • Ubisi lwenkomo kuvame kakhulu eYurophu, e-USA nase-Australia. Amaprotheni obisini amuncwa kahle kakhulu, futhi ngokudla okunempilo okunomsoco ilitha lobisi lwenkomo lifana no-500 g wenyama. Iqukethe nomthamo wansuku zonke we-calcium. Ukubonakaliswa kokungabekezelelani kodokotela obisi lwezinkomo kuncoma ukufaka esikhundleni sombuzi.
  • Ubisi lwezimbuzi kuvame kakhulu embulungeni yonke. Mayelana nezinzuzo nezindawo ezinomsoco wobisi, wabhala izazi zefilosofi zasendulo zamaGrikhi. Abantu bakhiqiza iyogathi, ibhotela, ushizi, iyogathi, u-ayisikhilimu bese bengeza kushokoledi. Uma kuqhathaniswa nobisi lwembuzi ubisi lwembuzi lunephunga elikhethekile nokunambitheka, kungenxa yezindlala ezibusayo. Isici esiyinhloko sobisi lwembuzi ukusatshalaliswa okulinganayo kokhilimu kulo lonke.
  • Ubisi lwamahhashi isabalale phakathi kwabantu baseMpumalanga. Yenziwe ngobisi lukaMare, olwaziwa ngezinto eziningi ezizuzisayo. Okuqukethwe ngobisi kuncane kakhulu kunokwenkomo futhi kunombala oluhlaza okwesibhakabhaka. Ukwakheka kobisi lukaMare kufana kakhulu nobisi lomuntu, ngakho-ke kuhle ukukhiqiza amafomula wezinsana okondliwa okufakelwayo.
  • Ubisi lwenyathi kuhle ukwenza imikhiqizo yobisi oluvutshiwe, ikakhulukazi ushizi we-mozzarella, i-Italy, i-Indonesia, i-India, i-Egypt, i-Azerbaijan, i-Dagestan, i-Armenia ne-Kuban. Lolu hlobo lobisi aluqukethe cishe i-coseine, kodwa lunokuningi uma kuqhathaniswa nenkomo, inani lamaprotheni, amafutha, amaminerali namavithamini.
  • Ubisi lwekamela muva nje ithandwa kakhulu eYurophu. ESwitzerland, bayisebenzisela ukulungisa izibiliboco ezenziwe ngoshokoledi. EMpumalanga, ubisi olunjalo luyathandwa ekuphekeni izitsha zendabuko - i-shubat. Ubisi lwekamela luqukethe amavithamini C no-D, aphindwe kathathu kunobisi lwenkomo.
  • Ubisi lwezimvu kuvamile eGrisi nase-Italy naphakathi kwabantu baseMpumalanga. Ubisi luqukethe amavithamini B1, B2 no-A, amakhulu kunenkomo amahlandla ama-2-3. Ngawo, benza i-kefir, iyogathi, ushizi nebhotela.
  • Imbongolo iyasenga ingenye yezinto ezinempilo kakhulu emhlabeni. Izici zayo ezinenzuzo ezaziwa kusukela ezinsukwini zoMbuso WaseRoma. Ukonga intsha, lolu bisi lungcono kakhulu ekugezeni nasekugezeni. Ubisi olunjalo aluvamile futhi luyabiza, njengoba imbongolo inika ubisi olungeqile kwamalitha amabili ngosuku.
  • Ubisi lwe-reindeer ngu ithandwa phakathi kwabantu baseNyakatho. Uma kuqhathaniswa nobisi lwenkomo, liqukethe amaprotheni amaningi (amahlandla ama-3) namafutha (amahlandla ama-5). Umzimba womuntu awujwayele lolu hlobo lobisi. Kunzima ukugaya, ngakho-ke kungcono ukuncibilikisa ngamanzi. Ikhiqiza ushizi nobisi vodka - Arak.

Ubisi

Izinhlobo zobisi

Kunezinhlobo eziningi zobisi:

  • ubisi olusha - ubisi kuphela olufudumele. Kuyindida ukuthi, kepha kulolu bisi kunegciwane elincane elihlukile lamathumbu, ngakho-ke odokotela bancoma ukuphuza ubisi ngemuva kwamahora amabili kusengwa, ikakhulukazi ezinganeni ezingaphansi konyaka. Ngalesi sikhathi amagciwane amaningi ayafa;
  • ubisi olubhakwe - labapheki bobisi baveza ukwelashwa okushisayo emazingeni okushisa angama-95 C amahora angu-3-4. Ngenkathi yokupheka ubisi akufanele lubilise;
  • ubisi olomile - impuphu emhlophe ekhiqizwa ngokuhwamuka kobisi;
  • ubisi lwe-pasteurized - ubisi, kushubile kufika ku-75 С. Ukucubungula okunjalo kuvumela ubisi ukuthi lungonakali kungakapheli amasonto ama-2;
  • Ubisi lwe-UHT - ubisi oluvezwe ekushiseni okufika ku-145 C. lubulala wonke amagciwane nama-bacteria kepha linciphise izakhiwo zobisi ezilusizo;
  • uncibilike ubisi - Ubisi olukhiqizwa ukuhwamuka komswakama kube ukuguquguquka okujiyile bese ufaka ushukela.

Ukusebenzisa ubisi kungcono kakhulu njengomkhiqizo ozimele noma kuhlanganiswe namabele, itiye, ikhofi. Ubisi alumuncwa kahle kuhlangene namaqanda, inhlanzi, ushizi nenyama. Ngokugaya ubisi okujwayelekile (250 g), kufanele kuphuzwe kuma-SIP amancane imizuzu engu-5-6.

Izinzuzo zobisi

Izici zokuphulukisa zobisi ezijwayelekile kusukela ezikhathini zasendulo. Kwakudume kakhulu kubahlengikazi ababuthaka nabangondlekile iziguli kanye nezindlela eziyinkimbinkimbi zokwelashwa kwezifo zamaphaphu, isifo sofuba, ne-bronchitis.

Ubisi umkhiqizo oyingqayizivele oqukethe amavithamini amaningi, amaminerali, amaprotheni, ama-enzyme, ne-lactic acid. Kutholakala obisini, kuma-globulin, ku-casein, naku-albumin yizinto ezibulala amagciwane. Ngakho-ke ubisi lunezindawo zokulwa namagciwane, luvimbela ukuthuthukiswa kwezifo emzimbeni, luqinisa amasosha omzimba.

Kuthelwa ubisi

Ama-Microelements abhekele ukukhula okujwayelekile kwawo wonke amaseli emzimbeni, athinta ikakhulukazi impilo yezinwele, amazinyo, izinzipho kanye nesikhumba. Ama-acids agcwele alawula umsebenzi wesistimu yezinzwa. Ikakhulukazi, ubisi lunomphumela wokuthoba futhi kungcono ukuphuza ngaphambi kokulala njengokuvimbela ukuqwasha nokubonakaliswa kokucindezeleka. I-Lactose ibhekele ukusebenza kahle kwamathumbu, ivimbela ukubola kwezinqubo, ukukhula kwe-microflora eyingozi. Futhi, i-lactose isiza ukumuncwa kwe-calcium.

Ukubuyisela amandla

Ubisi ngenxa yokuqukethwe okuphezulu kwamafutha namaprotheni kubuyisa ngokuphelele amandla ngemuva kokucindezeleka ngokomzimba nangokwengqondo. I-Potassium, i-calcium, ne-vitamin B12 zinomthelela omuhle ekusebenzeni kwesistimu yenhliziyo futhi ilawula imetabolism. Amakhambi aphekwe ngobisi anika kangcono izakhi zawo futhi kube lula ukugaya. Ubisi luvame ukusetshenziselwa umkhiqizo wokudla ekwakhiweni kokudla, ikakhulukazi okobisi.

Kungakhathalekile ukuthi hlobo luni lobisi kuhle ekwelapheni imikhuhlane, umkhuhlane nomphimbo obuhlungu. Ingilazi yobisi olufudumele noju nebhotela kufudumeza umphimbo obuhlungu, kuthoba ukukhwehlela, futhi kuthuthukise i-expectoration.

I-amino acid lysozyme ekwakhiweni kobisi inezinto zokuphulukisa, ngakho-ke inenzuzo yezifo zomgudu wamathumbu. Odokotela banquma ubisi lwe-hyperacidity yesisu kanye nesilungulela esingapheli.

Ubisi oluvame ukusetshenziswa ekuphekeni izinhlobo ezahlukahlukene zobuso buso. Yondla isikhumba, iqeda ukuvuvukala nokucasuka.

Ekuphekeni, ubisi lungcono ekuphekeni amasoso, okusanhlamvu, ukubhaka, ama-marinade, ama-cocktails, iziphuzo, ikhofi nezinye izitsha.

I-Glass yobisi

Ukulimala kobisi nokuphikisana

Abanye abantu banokungabekezelelani okuthile kwe-lactose ne-casein. Ikakhulukazi inqwaba ye-casein obisini lwenkomo, ngakho-ke ungase ubeke esikhundleni sobisi lwembuzi nekamela noma udle imikhiqizo yobisi lwenkomo: iyogathi, ukhilimu omuncu, ubisi olubilisiwe olubhakiwe, i-cottage shizi, iyogathi, nabanye.

Ngaphandle kwalokho, ubisi lungadala ukusabela okweqile komzimba: ukulunywa, ukuqubuka, i-edema yelaryngeal, isicanucanu, ukuqumba nokuhlanza. Ekuboneni ukubonakaliswa okunjalo, kufanele uyeke ukusetshenziswa kobisi.

Isayensi YOBISI (Ingabe Ilunge Ngempela Kuwe?) | Izinduna, i-Cancer, i-Bodyfat ...

1 Comment

  1. sengathi u-Allah anibusise nonke Muslim ummah

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