i-biofeedback. Iningi lezifundo ezishicilelwe liphetha ngokuthi i-biofeedback iyasebenza ekwehliseni i-migraines kanye ne-tension headache. Ukuthi ihambisana yini ne- aziphumulele, kuhlanganiswe nokwelashwa kokuziphatha noma kukodwa, imiphumela yocwaningo oluningi^1-3 khombisa a ukusebenza kahle kakhulu eqenjini lokulawula, noma elilingana nomuthi. Imiphumela yesikhathi eside yanelisa ngokulinganayo, kanti ezinye izifundo kwesinye isikhathi ziye zifike ekuboniseni ukuthi ukuthuthuka kugcinwa ngemuva kweminyaka emihlanu ye-5% yeziguli ezine-migraines.

 I-acupuncture. Ku-2009, ukubuyekezwa okuhlelekile kuhlolwe ukusebenza kwe-acupuncture ukwelapha i-migraine⁴. Izilingo ezingamashumi amabili nambili ezingahleliwe ezibandakanya izifundo ze-4 zikhethiwe. Abaphenyi baphetha ngokuthi i-acupuncture yayisebenza kahle njengokwelashwa okujwayelekile kwemithi, ngenkathi kubangela imiphumela engemihle emincane kuyalimaza. Futhi kungabonakala kungusizo olusizayo ekwelashweni okuvamile. Kodwa-ke, inani lamaseshini kufanele libe phezulu ngokwanele ukuze kusebenze kahle, ngokusho kokunye ukubuyekezwa okuhlelekile okushicilelwe ngo-2010. Ababhali batusa impela amaseshini ama-2 ngesonto, okungenani amasonto ayi-10.⁴³.

 butterbur (I-Petasites officinalis). Izifundo ezimbili zekhwalithi enhle kakhulu, ezihlala izinyanga ezi-3 nezinyanga ezi-4, zibheke ukusebenza kwe-butterbur, isitshalo esinamakhemikhali, ekuvimbeleni i-migraine^5,6. Ukudla nsuku zonke kokukhishwa kwe-butterbur kuncishiswe kakhulu imvamisa yokuhlaselwa kwe-migraine. Ucwaningo olungenalo iqembu le-placebo lukhombisa nokuthi i-butterbur nayo ingasebenza ezinganeni nasebusheni⁷.

Isikali

Thatha ama-50 mg kuye kuma-75 mg wokukhishwa okulinganiselwe, kabili ngosuku, ngokudla. Thatha ukuvimbela izinyanga ezimbili kuya kwezi-2.

 5-HTP (5-i-hydroxytryptophan). I-5-HTP iyi-amino acid esetshenziswa yimizimba yethu ukwenza i-serotonin. Kodwa-ke, njengoba kubonakala sengathi izinga le-serotonin lixhumene nokuqala kwemigraines, umqondo bekungukunikeza izengezo ze-5-HTP ezigulini ezine-migraines. Imiphumela Yesivivinyo Somtholampilo Ikhombisa ukuthi i-5-HTP Ingasiza Ekunciphiseni Ukuvama Nokuqina Kwemigraines^8-13 .

Isikali

Thatha ama-300 mg kuye kuma-600 mg ngosuku. Qala ku-100 mg ngosuku futhi ukhuphuke kancane kancane, ukugwema ukuphatheka kabi okungaba khona emathunjini.

amanothi

Ukusetshenziswa kwe-5-HTP yokuzelapha ngokwakho kuyimpikiswano. Abanye ochwepheshe bakholelwa ukuthi kufanele inikezwe kuphela ngodokotela. Bona ishidi lethu le-5-HTP ukuthola eminye imininingwane.

 Umkhuhlane (I-Tanacetum parthenium). Ku-XVIII^e ekhulwini leminyaka, eYurophu, i-feverfew yayibhekwa njengenye ye amakhambi kusebenza kakhulu ekulweni nekhanda. I-ESCOP ibona ngokusemthethweni ukusebenza kwe amaqabunga feverfew ukuvimbela i-migraines. Ngakolunye uhlangothi, i-Health Canada igunyaza izimangalo zokuvimbela i-migraine ngemikhiqizo eyenziwe ngamahlamvu e-feverfew. Okungenani izivivinyo zemitholampilo ezi-5 zihlole umthelela wokukhishwa kwe-feverfew emvamisa ye-migraines. Imiphumela ixutshwe futhi ayibalulekile kakhulu, okwamanje kunzima ukuqinisekisa ukusebenza kwalesi sitshalo.⁴⁴.

Isikali

Bheka ifayela leFeverfew. Kuthatha amasonto ama-4 kuye kwayisithupha ukuze imiphumela ezwakalayo izwakale.

 Ukuqeqeshwa kwe-Autogenic. Ukuqeqeshwa kwe-Autogenic kwenza kube nokwenzeka ukuguqula amasu okuphendula ubuhlungu. Lokhu ikwenza ngemiphumela yayo esheshayo, njengokunciphisa ukukhathazeka nokukhathala, kanye nemiphumela yayo yesikhathi eside, njengokuthuthukisa ikhono lokubhekana nemicabango nemizwa engemihle. Ngokwezifundo zokuqala, umkhuba wokuqeqeshwa kwe-autogenic uzosebenza ekwehliseni inani nobukhulu be-migraines kanye nekhanda lokuqina.^{14, I-15}.

 Ukubukwa nezithombe zengqondo. Izifundo ezimbili ezivela kuma-1990s zikhomba ukuthi ukulalela njalo ukuqoshwa kokubukwa kunganciphisa izimpawu ze-migraine^{16, I-17}. Kodwa-ke, lokhu bekungeke kube nomthelela omkhulu ekuvameni nasekuqineni kwalesi simo.

 Ukukhohlisa komgogodla nomzimba. Ukubuyekezwa okubili okuhlelekile^{28, I-46} nezifundo ezahlukahlukene^30-32 kuhlolwe ukusebenza kwezindlela ezithile zokwelapha ezingafaki ekwelapheni ikhanda (kufaka phakathi i-chiropractic, i-osteopathy ne-physiotherapy). Abaphenyi baphetha ngokuthi ukukhwabanisa komgogodla nokwenyama kungasiza ukunciphisa ikhanda, kepha ngezindlela ezincane.

 Ukudla kwe-Hypoallergenic. Olunye ucwaningo lubonisa ukuthi ukungezwani kokudla kungaba nomthelela noma kube ngqo emthonjeni we-migraines. Isibonelo, ucwaningo lwezingane ezingama-88 ezine-migraines ezinzima futhi ezivamile zathola ukuthi ukudla okuphansi kwe-allergen kwakusiza i-93% yazo.¹⁸. Kodwa-ke, amazinga okusebenza kokudla kwe-hypoallergenic ahluka kakhulu, kusuka ku-30% kuya ku-93%.¹⁹. Ukudla okubanga ukungezwani komzimba kufaka phakathi ubisi lwenkomo, ukolweni, amaqanda namawolintshi.

 magnesium. Ababhali bezifinyezo zakamuva zokutadisha bayavuma ukuthi idatha yamanje ikhawulelwe nokuthi izifundo ezengeziwe ziyadingeka ukubhala ukusebenza kwe-magnesium (njenge-trimagnesium dicitrate) ekusizeni i-migraine.^20-22 .

 melatonin. Kukhona i-hypothesis ngokusho ukuthi i-migraine kanye nezinye izinhlungu zekhanda zibangelwa noma zibangelwa ukungalingani kwe imibhalo yangaphakathi. Ngakho-ke bekukholelwa ukuthi i-melatonin ingaba wusizo ezimweni ezinjalo, kepha kusenobufakazi obuncane bokusebenza kwayo.^23-26 . Ngaphezu kwalokho, ukuhlolwa okwenziwe ngo-2010 ezigulini ezingama-46 ezine-migraine kwaphetha ngokuthi i-melatonin yayingasebenzi ekunciphiseni imvamisa yokuhlaselwa.⁴⁵.

 Ukwelashwa komzimba. Ngokuthuthukisa ikhwalithi yokulala, kubonakala sengathi ukwelashwa kwe-massage kungasiza ekunciphiseni imvamisa ye-migraines²⁷.

 Imithi Yesiko YesiShayina. Ngaphezu kokwelapha okwenziwa nge-acupuncture, i-Traditional Chinese Medicine ivame ukuncoma izivivinyo zokuphefumula, umkhuba weQigong, izinguquko ekudleni nasemalungiselelweni okwenziwa kwemithi, kufaka phakathi:

• i-tiger balm, ye-migraines emnene kuya kokulingene;
• le Xiao Yao Wan;
• i-decoction I-Xiong Zhi Can Xie Tang.