Okuqukethwe
I-amino acid equkethe isulfure engenakubuyiselwa engxenyeni yamaprotheni. Isetshenziswa ngumzimba ngesikhathi sokuhlanganiswa kwe-adrenaline, i-choline, i-cysteine nezinye izinto ezidingekayo emzimbeni.
Ukudla okunothile kweMethionine:
Izici ezijwayelekile ze-methionine
I-Methionine ngamakristalu angenambala, ancibilika kalula emanzini, anephunga elithile, elingemnandi neze. Methionine kungokwalabo monoaminocarboxylic acid. Emzimbeni womuntu, i-asidi ayakhiqizwa yodwa, ngakho-ke kubhekwa njengokungenakubuyiselwa endaweni.
Inani elikhulu le-methionine litholakala ku-casein, into etholakala obisini nakokunye ukudla. I-analogue yokufakelwa ye-methionine ikhiqizwa ngendlela yokulungiselela ukwelashwa, futhi isetshenziselwa nokufuya izilwane, futhi iyingxenye yamalungiselelo ezondla zemidlalo.
Isidingo sansuku zonke se-methionine
Ngokusho komuthi osemthethweni, imfuneko yansuku zonke ye-methionine, ngokwesilinganiso, yi-1500 mg.
Isidingo se-methionine siyanda:
- uma kwenzeka ubuthi ngamakhemikhali;
- ngesikhathi sokukhulelwa (kuvimbela ukukhula kwamaphutha ohlelweni lwezinzwa embungwini);
- ngesikhathi sokwelashwa kophuzo oludakayo nokususwa kotshwala;
- nge-chronic fatigue syndrome, ukucindezeleka;
- ngezifo zesibindi (i-dyskinesia ye-biliary tract, ukukhuluphala kwesibindi, amatshe ku-gallbladder);
- nge-multiple sclerosis yemithambo yegazi, i-arthritis, i-fibrocystic mastopathy;
- uma ukhuluphele ngokweqile;
- isifo sikashukela;
- unesifo sokuwohloka komqondo (isifo se-Alzheimer's);
- nesifo sikaParkinson;
- nge-fibromyalgia;
- ngemuva kokugula ukuqinisa amasosha omzimba.
Isidingo se-methionine siyancipha:
- ukwehluleka kwesibindi okungapheli;
- izifo zesistimu yenhliziyo;
- nge-hepatitis A;
- ngokuphendula ngakunye komzimba ku-methionine;
- ngamazinga aphezulu we-cholesterol egazini.
Ukugaya kwe-methionine
Kukholelwa ukuthi i-methionine ithathwa ngo-100%.
Izakhiwo eziwusizo ze-methionine nomphumela wayo emzimbeni
- i-methionine inciphisa izinga le-cholesterol embi egazini;
- iqhaza iqhaza synthesis choline, adrenaline futhi creatine. Ngaphezu kwalokho, kuyadingeka ekuhlanganisweni kwe-cysteine namanye ama-compounds abalulekile ngokuphila;
- ubamba iqhaza ekusebenzeni kwamasosha omzimba, futhi aqinisekise nokusebenza okugcwele kwe-NA;
- kusiza ukususa ubuthi emzimbeni;
- ithuthukisa amandla okuvuselela isibindi nezinso;
- uhlanza umzimba wazo zonke izinhlobo zobuthi nama-radicals amahhala;
- kuvimbela izifo zesikhumba nezipikili;
- kuvimbela ukubekwa kwamafutha amaningi;
- kuqinisa amandla, kwandisa ithoni yomzimba jikelele;
- kunomthelela omuhle enkambweni yesifo sikaParkinson.
Ukusebenzisana nezinye izinto:
I-Methionine emzimbeni womuntu ihlangana namaprotheni, amafutha nama-carbohydrate. Ngaphezu kwalokho, kunomphumela omuhle ekukhiqizeni ama-enzyme.
Izimpawu zokuntuleka kwe-methionine emzimbeni:
Ngokudla okunomsoco olinganiselayo, ukushoda kwe-methionine akuvamile ukwenzeka, kepha lesi simo singadala ushintsho olulandelayo emzimbeni:
- ukulimala kwesibindi;
- i-edema;
- ubucayi bezinwele;
- ukubambezeleka kokukhula kombungu nengane esanda kuzalwa;
- ukungasebenzi kahle kwesistimu yezinzwa ezinganeni.
Ngaphezu kwalokho, ukuntuleka kwe-methionine kungaholela ekuphazamisekeni okukhulu kwengqondo.
Izimpawu ze-methionine eyeqile emzimbeni:
- ukungezwani komzimba;
- isicanucanu nokuhlanza;
- abanye abantu bazizwa belele.
Abesifazane abakhulelwe nomama abahlengikazi akufanele bathathe i-methionine ngaphandle kokubonisana nodokotela kuqala. Ngaphezu kwalokho, labo abathatha izinto zokuvimbela inzalo ngomlomo kufanele futhi bavakashele i-gynecologist yabo, ngenxa yokuthi i-methionine yandisa ukukhiqizwa kwe-estrogen.
I-Methionine ingakhuphula izimpawu zesibindi nesifo senhliziyo. Kuthinte kabi ukuthuthukiswa kwe-atherosclerosis. Iziguli ezinokwanda kwe-asidi esiswini ngokuvamile azeluleki ukuthi zidle ukudla okunothe kwe-methionine.
Izici ezithinta okuqukethwe kwe-methionine emzimbeni
- ukusebenza okulungile kwepheshana lamathumbu;
- ukuhlanganiswa okugcwele kwe-methionine emzimbeni;
- ukutholakala kokudla kokudla okune-methionine.
I-Methionine yobuhle nempilo
Inani elanele le-methionine emzimbeni linomphumela omuhle ekukhuleni kwezinwele. Ngaphezu kwalokho, i-methionine iyi-antioxidant enhle kakhulu elwa ngokuqinile nezimpawu zokuguga emzimbeni. Yenza kusebenze umsebenzi wama-gonads, ngenxa yawo, isimo sesikhumba siyathuthuka, kuvela izihlunu ezihlathini.