Umgomo wasempumalanga wokuhlukanisa imikhiqizo ngokwezinkathi zonyaka ukuhlukaniswa kwayo ngokwemvelo yowesilisa nowesifazane - yin futhi янь, kusiza ukuqonda ngangokunokwenzeka izakhiwo zokudla kanye nomthelela wazo empilweni yomuntu.
Emazweni aseMpumalanga, unyaka wawuhlukaniswa ngokwesiko waba ama-pores, ngokuchitshiyelwa okukodwa: ngaphezu kobusika, intwasahlobo, ihlobo kanye nekwindla, kukhona ne-off-season. Sikhuluma ngesikhathi soguquko phakathi kwamasizini abusayo. Isizini ngayinye ihambisana nomsebenzi wemisebenzi ethile yomzimba wethu. Ngakho-ke, ukwakheka kokudla kulandela izithako ezanelisa umzimba kulesi sidingo. Yingakho sikhuluma ngokunambitha okuhlanu. Ukunambitheka okuyinhloko kugcwele ama-shades angeziwe: angathathi hlangothi, ahambisanayo futhi angalungile. Ngeke kube nzima ukuthola ukuthi kuyini ukunambitheka kanye nomphumela emzimbeni: ukungathathi hlangothi akuthinti nganoma iyiphi indlela ukusebenza kwayo, okungalungile kuyasilimaza, kanye nokugcwala okuhambisanayo nokuqinisa. Akuvamile ukuthi ukudla esikukhethayo kusiholela emiphumeleni elindelekile.
Kudingekile ukuqonda hhayi kuphela okuthandayo, kodwa nasezindabeni ezicashile, njengemithi yasempumalanga. Kwakusempumalanga lapho izinkulungwane eziningi zeminyaka ulwazi lokudla okunempilo, oluthinta impilo yomuntu, luqoqwe futhi luhlungwe. Lokhu okuhlangenwe nakho, okungahambisani nemibono eminingi yokudla okunomsoco, kusinika ulimi lokuqonda izidingo zethu zokudla okunomsoco. Umgomo oyinhloko wokudla okunomsoco wezinkathi zonyaka ukuguqulwa okulinganiselayo nokungabonakali kusukela kwesinye isikhathi kuya kwesinye ngaphandle kokulahlekelwa amandla, inhlalakahle kanye namandla omzimba. NgokukaTao, intwasahlobo iletha ukuzala nokuqhakaza, ihlobo linikeza ukukhula nokuqala kokuvuthwa, futhi ikwindla isivuza ngokuvuthwa nokuvuna kokugcina. Ubusika busilethela ukuthula nokuqoqwa kwamandla.
Spring
Intwasahlobo yisikhathi esihle kakhulu sokuthuthuka nokukhula. Imvelo ezungezile iphuma ebusika futhi ikhula ngokuphawulekayo ngesivinini esisheshayo. Lesi yisikhathi sokukhula kanye nokungena eziqalweni ezintsha. Umzimba wethu uyashintsha, unikeza izimpawu ezintsha. I-Hibernation kanye ne-amorphousness yinto yesikhathi esidlule. Izikhathi zesimo sezulu esibandayo kanye nokuswakama okuthulile zidluliswa njengendlela yokuphumula ngaphambi kokuqhakaza okulandelayo kwamandla nezifiso. Konke kuyashesha ukuvuselelwa futhi kukhule ngamahlumela amasha. Entwasahlobo, sekuyisikhathi sokuyeka ukumunca ukudla okunekhalori ephezulu nokudla okunamafutha, siqala. Isikhathi esinzima kakhulu ekukhetheni imikhiqizo, yiqiniso, ekuqaleni kwentwasahlobo. Sesivele sidla konke obekulungiselelwe ubusika, futhi okusha, okugcwele amandla amasha ayikakhuli. Ngenkathi silinde ukubonakala kohlaza olusha, imizimba yethu ivinjelwe yi-spring asthenia. Ukuzizwa ubuthakathaka, ukukhathala nokozela, ukulahlekelwa ukuqapha, ngezinye izikhathi ngisho nokuthuthuka ekucasukeni kanye nokuntuleka okuphelele kokugxila entweni eyodwa.
Ngenxa yalokho, silahlekelwa isifiso sethu sokudla nokusebenza ngokugcwele. Kulokhu, ukulondolozwa okugcwele amavithamini, ukulondolozwa, ukhukhamba namakhambi nezithelo ezomisiwe ebusika kungasiza. Amajusi, ama-compotes, okokugcina, ujamu kanye namajikijolo afriziwe angasekela umzimba obuthakathaka. Futhi njalo kuze kube ukubukeka etafuleni lethu of fresh, isipinashi, anyanisi, garlic, parsley, garlic kanye sembabazane. Ungalibali umzuzu wokugcwala komzimba ngamavithamini. Qala ukubuyisela futhi ugcwalise izitoko zethu zemvelo. Ukuze unqume ukuthi yikuphi ukudla okufanele ukudle kakhulu, kubalulekile ukuqonda ukuthi yiziphi izinhlelo zomzimba ezingaphansi kokuntuleka okukhulu. Into enzima kakhulu kule sizini ingeyenyongo nesibindi (bona impahla yethu ekhethekile). Ukubuyisela amandla abo kuzosiza ukugcwaliswa kwetafula lesidlo sakusihlwa nge-sauerkraut, ilamula, i-hodgepodge. Imikhiqizo yobisi nobisi oluvutshiwe izohambisana nokudla, lapho ukhetha ukuthi unganikeza inkululeko yokuzikhethela kulokho okuthandayo kanye nezintandokazi zakho, ikakhulukazi njengoba umzimba ngeke usikhohlise.
Ngaleso sikhathi, kubalulekile ukuthi ungakhohlwa mayelana nokusanhlamvu: izimpahla ezibhakawa kanye nezinhlamvu usebenzisa izinhlobo ezahlukene ze-rye kanye nofulawa wekolweni zizofaneleka. Amafutha namaprotheni azosiza ukugcwalisa amantongomane akho owathandayo kanye nembewu yezinhlobo nezinhlobo ezahlukahlukene. Ama-Beet nezinye izitshalo zezimpande zizokwazi ukucebisa ukudla kwasentwasahlobo. Kusuka emikhiqizweni yenyama kungcono ukunikeza okuthandayo izinkukhu: inkukhu, i-turkey kanye nedada yilokho okudingayo. Sekuyisikhathi sokunaka isobho elisiza ukuhlanza ngokuguquguqukayo izitho zangaphakathi nokuqinisa uhlaka lwethu, oluhlanganisa, imigqa kanye.
Ama-flavour avelele enkathini azoba nosawoti, angathathi hlangothi amnandi futhi amunyu. Izinongo zokudla kufanele zigwenywe. Uma sikhuluma ngezingane, khona-ke ukudla kwabo kufanele kugcwale amaprotheni, amafutha kanye nama-carbohydrate, ikakhulukazi, qaphela i-spectrum yamavithamini. Konke esikunikwa wumhlaba kuzoba isengezo esingenakuthathelwa indawo ekudleni kwezingane. Amajikijolo, imifino nezithelo, okumele kuqashelwe ngokukhethekile amazambane, izaqathe, iklabishi, ama-beet, amajusi ahlukahlukene avela kumajikijolo. Ama-decoctions avela kumajikijolo nezithelo nawo azoba usizo. Ngokuqondene namaprotheni, ukuze uthole ukudla okunomsoco kanye nokugcwala komzimba okulinganiselayo, kufanelekile ukugxila inyama, inhlanzi kanye nemikhiqizo yobisi kanye nobisi omuncu.
Summer
Isikhathi sasehlobo sigcwele inala. Khona-ke impela yin ngokushelelayo nokungami kugelezela ku янь… Ngale ndlela umzimba uzogcwala amandla amasha nokulinganisela okuphelele. Yiqiniso, ukushisa kanye namanye ama-allies angathandeki ehlobo kuzothinta isimo esijwayelekile somzimba, okungabangela i-malaise evamile, ubuthakathaka kanye nokutholakala kwezifo zasehlobo. Lokhu kungenxa yokushisa komzimba okuphezulu kanye nokujuluka okukhulu. Indlela yokuphuma kulesi simo kuyoba imifino nezithelo, ezigcwalisa kakhulu umzimba wethu hhayi kuphela ngoketshezi, kodwa futhi nezakhi zokulandelela ezidingekayo ukuze kubuyiselwe ibhalansi.
Kunzima ukulwa nemikhuba esiyinikwa yimpucuko. Sijwayele ukupholisa umzimba ngokuphuza iziphuzo ezibandayo, kodwa ungakhohlwa ukuthi ubumnandi bomlomo buphenduka inkinga. Umsebenzi wezitho zangaphakathi uyaphazamiseka, i-thermoregulation yomzimba ingasebenzi kahle. Ngokuphambene nezinqubo zemvelo, siphoqa umzimba ukuthi ugcine ukushisa, esikhundleni sokususa ukushisa ngokweqile. Kungcono ukudla ukudla ezingxenyeni ezincane ehlobo ngaphandle kokulayisha umzimba ngokudla okunekhalori ephezulu.
Kuyafaneleka ukuyeka ukunaka kwakho emikhiqizweni yobisi, imifino, amajikijolo nezithelo. Ukusetshenziswa kwemikhiqizo yenyama kufanele kuncishiswe uma umsebenzi womzimba emzimbeni ungemkhulu. Imisipha yenhliziyo kanye namathumbu amancane asebenza kakhulu. Yingakho kufanelekile ukugxila ekudleni okunokunambitheka okubabayo, ngisho nangokungeza ama-seasonings ababayo namasoso ezitsheni. Kungcono ukugwema ukudla okunosawoti kanye nokwengeza usawoti ezitsheni ehlobo.
autumn
Ngokuqala kwekwindla янь kancane kancane iphenduka i-yin futhi okuthandwayo kufanele kunikezwe izitsha ezenziwe ngama-beet, ama-apula kanye nezaqathi. I-dynamics yomzimba iyancipha, umthwalo uwela emathunjini amakhulu, njll. Ama-flavour anezinongo azokusiza ukuthi uphole ekudleni okucebile futhi uqhubekele ekubeni nesifiso esilinganayo sekwindla. Kuyafaneleka ukunaka imikhiqizo yenyama, ama-condiments, no-anyanisi. Ilayisi kanye nezitsha ze-buckwheat zizoba ukwengeza okuhle. Izithelo ezomisiwe zizokusiza ukuthi uthole amandla engeziwe ngaphandle kokunciphisa izinqolobane zomzimba eziqoqwe ehlobo. Kuyafaneleka ukunciphisa ukusetshenziswa kwemikhiqizo yokubhaka kanye nefulawa, iwundlu. Umdlalo, inyama yenkomo, ubisi, izithelo, amantongomane namajikijolo amakhulu, njenge-melon, kuzoba ukwengeza okuhle kakhulu etafuleni eligcwele. Kufanele uyeke ukudla amaswidi nokudla okunosawoti omningi.
Winter
Isikhathi sasebusika sizodinga ukuthi songe amandla nokulinganisela. Okuthandwayo kufanele kunikezwe ku-high-calorie, kodwa hhayi isobho elinamafutha kakhulu neziphuzo ezishisayo. Zingathuthukiswa ngemikhiqizo evela ekulondolozweni, emakhazeni nasefomini elomisiwe. kanye ne-sauerkraut, izithelo ezisawolintshi, ama-currants amnyama azoba yimikhiqizo ebaluleke kakhulu emakhazeni. Ukuze usebenze kangcono, kubalulekile ukubuyisela okuqukethwe kukasawoti emzimbeni. Ukuze uthole isidlo esiseceleni, kufanele ukhethe amazambane, i-legumes, i-buckwheat, enongwe ngamasoso acebile nama-pickle.
Isikhathi sangaphandle
Esikhathini esingekho, iqhinga elingcono kakhulu kungaba ukuhlelwa kabusha kancane kancane kokudla kusukela ebusika kuya entwasahlobo, kusukela ehlobo kuya ekwindla. Ukunambitheka okuyinhloko kumnandi, nguye ozosiza ukuhlukanisa isikhathi soshintsho ngokuthanda okusha. Izithelo, imifino kanye - ukukhetha okungcono kakhulu kokudla okunomsoco. Ukunambitheka okubabayo kuba okwengeziwe. Izithelo ezomisiwe newundlu zizokwengeza inani ekudleni. Kufanelekile ukuyeka ukudla okune-acidic, njengemikhiqizo yobisi.