Okuqukethwe
Ngakho-ke, inyanga yokugcina yasebusika - uFebhuwari - ingemuva kwethu. Uyemukelwa entwasahlobo!
Mashi… Inyanga kuphela yonyaka, lapho kuqala khona imvelo engavuki ebuthongweni nasemakhazeni asebusika kuphela, kepha futhi nezinhliziyo zethu… Kunuka intwasahlobo, amaqhwa neqhwa. Iletha imisebe yokuqala yelanga neholide elihle labesifazane.
Kanye u-AS Pushkin wabiza le nyanga "ekuseni konyaka".
Ezinsukwini zakudala, uMashi wayebizwa nangokuthi ngumhlahlandlela wezinsuku ezifudumele, kanye ne "raznopodnik", kanye "nokucekela phansi othandekayo", kanye ne "wind-blower", kanye no "drip", futhi "no-step mother". Futhi konke ngoba isimo sezulu ngalesi sikhathi asishintshi kakhulu futhi siyashintsha. "UMashi uhlwanyela iqhwa, bese ufudumala nelanga."
Ngokufika kukaMashi, abantu abaningi baqala ukususa kancane izingubo ezibandayo zasebusika. Futhi umphumela wale "nkululeko" uvame ukuba ikhala eligobayo, ukubanda nokukhwehlela. Ngeshwa, lokhu akumangazi, ngoba umzimba, uhlushwa ukushoda okukhulu kwamavithamini, awusakwazi ukumelana nezifo. Ngakho-ke, ukuzisiza ngokuphila ngendlela enempilo nokudla okufanelekile kungumsebenzi wethu ongcwele kuwe.
Vele, ngalesi sikhathi kunzima ukuthola imifino nezithelo zangempela ezintsha ezimangaza ngokunotha nokuhlukahluka kwezakhi zomzimba kanye nezinto ezincane. Kodwa-ke, kunokudla okunjalo, ukusetshenziswa kwakho okungazosiza nje ukukhulisa ukuzivikela komzimba, kepha futhi kunikeze nomoya omuhle wentwasahlobo. Futhi bekungaba kanjani ngenye indlela, ngoba ziyahlukahluka ebukhoneni bazo zonke izinhlanganisela zamakhemikhali nemicu edingekayo kumuntu, nokuqukethwe okuncane kwekhalori. Qiniseka ukuthi uwafaka ekudleni kwakho.
Futhi uzokwazi ukugcina ubuhle nempilo futhi usinde kalula kuzo zonke izifiso zezulu zokuqala kwentwasahlobo.
Iklabishi yaseShayina
Imifino eza kithi ivela eChina. Ihlukaniswa ngeqoqo elikhulu lamavithamini namaminerali umzimba owadingayo phakathi nalesi sikhathi. Lawa ngamavithamini A, B-amaqembu, C, E, K, kanye nethusi, i-phosphorus, i-iron, i-magnesium, i-potassium, i-zinc ne-iodine.
Kodwa-ke, noma ngabe kunenqwaba yezakhamzimba, iklabishi laseChina linokuqukethwe okuncane kwekhalori. Ngenxa yalokhu, kunconywa ukuthi kudliwe ngabaningi bezondlo. Ngaphezu kwalokho, ukusetshenziswa kwayo njalo kusiza ukuqeda ukucindezeleka nokuphazamiseka kwemizwa, kanye nokukhanda ikhanda nesifo sikashukela. Kungezwe ekudleni ukuvimbela isifo senhliziyo nemithambo yegazi futhi kuthuthukise ukunyakaza kwamathumbu. I-Gastroenterologists yeluleka ukuthi isetshenziselwe izilonda kanye ne-gastritis, kanye nabelaphi - izifo ze-anemia nesibindi.
Ngaphezu kwalokho, ijusi leklabishi lePeking yikhambi elihle kakhulu lokwelashwa kokuvuvukala namanxeba we-purulent. Futhi izakhamuzi zaseJapan ngokwazo zibiza udoti weklabishi ngokuthi ngumthombo wokuphila isikhathi eside.
Uma igcinwe kahle, iklabishi lePeking lingagcinwa izinyanga ezi-4 ngaphandle kokulahlekelwa ukunambitheka noma ukuphulukiswa kwalo.
Ingangezwa kumasobho ne-borscht, isitshulu semifino nezitsha eziseceleni, amasaladi nezitsha zenyama. Ngaphezu kwalokho, iklabishi lamaShayina lingafakwa usawoti, lomiswe futhi lifakwe emanzini anosawoti.
rutabaga
IRutabaga nayo iyimifino yomndeni weKlabishi. Yayikhuliswa ngokuwela iklabishi elimhlophe netheniphu.
I-swede iqukethe amaprotheni, i-fiber, isitashi, ama-pectin, usawoti we-potassium, i-sodium, i-iron, ithusi, isulfure ne-phosphorus, kanye ne-rutin, i-carotene, i-ascorbic acid namavithamini e-B.
I-Rutabaga iyi-ejenti elwa nokuvuvukala, elwa nokusha nelonda eliphumelelayo.
Iphinde isetshenziswe ekwelapheni ukuthambisa kwamathambo, njengoba iqukethe i-calcium eningi. Isikhathi eside, imbewu ye-rutabaga isetshenziselwe ukwelapha isimungumungwane nokuvuvukala komgudu womlomo ezinganeni. Isetshenziswe njenge-ejenti ye-mucolytic ngoba ihlanza i-phlegm. Ngaphezu kwalokho, kubalulekile kwizifo ezingapheli zokuvuvukala kwamaphaphu kanye ne-bronchi.
Ngenxa yezindawo zayo zokususa isisu, i-rutabagas isetshenziselwa ukuqeda i-edema ezifweni zezinso nezenhliziyo.
Odokotela batusa ukusebenzisa le mifino ukukhuluphala, ngoba ibonakala ngokuba nomphumela omnene we-laxative, ejwayelekile imetabolism futhi inokuqukethwe okuphansi kwekhalori.
Amasaladi, amasobho kanye nososo wezitsha zenyama kulungiswa kusuka ku-rutabagas. Ifakwe i-semolina namaqanda, yengezwa kuphudingi nge-cottage shizi nama-apricot, noma iyisitshulu ngoju namantongomane. Kunenombolo enkulu yokupheka yezitsha nale mifino, kufanele ukhethe okuthandayo!
Isithombo esimnyama
Imifino ebabayo kakhulu futhi, ngasikhathi sinye. Inokuxakaniseka okulinganiselayo kwamaprotheni, amafutha kanye nama-carbohydrate, okugcina okuyi-sucrose ne-fructose. Iqukethe amavithamini A, B9, C no-K. Futhi iqukethe i-calcium, i-phosphorus, i-sodium, i-potassium, i-magnesium, i-zinc ne-iron. Ngaphezu kwalokho, kubonakala ngokutholakala kwama-organic acid, ama-phytoncides, amafutha abalulekile nama-enzyme.
Isithombo esimnyama sisetshenziselwa ukuthuthukisa imetabolism nokwandisa ukungatheleleki. Ibizwa ngokuthi yi-antibiotic yemvelo ebanzi, futhi ivame ukuthathwa njenge-diuretic.
Ekudleni, ungasebenzisa izimpande zesithombo ngokwazo, namahlamvu aso amancane. Isithombo sisetshenziselwa ukwenza amasobho, i-borscht, amasaladi, ukudla okulula kanye ne-okroshka.
isitshalo esihlobene no-anyanisi
Izakhiwo zayo eziwusizo zazaziwa ngisho naseRoma lasendulo naseGrisi, lapho kwakubhekwa njengesinye sezitshalo zemifino ezibaluleke kakhulu.
I-leek icebile nge-potassium, i-calcium, i-phosphorus, isulfure, i-magnesium ne-iron. Ngaphezu kwalokho, iqukethe i-thiamine, i-carotene, i-riboflavin, i-nicotinic ne-ascorbic acid.
Ama-leeks futhi anempahla eyingqayizivele yokwandisa inani le-ascorbic acid ekwakhiweni kwawo cishe izikhathi ezi-2 ngesikhathi sokugcina isikhathi eside.
Izici zalo zokwelapha zaziwa isikhathi eside. Kuyasiza ku-gout, scurvy, rheumatism, urolithiasis, ukukhathala ngokomzimba nangokwengqondo.
Ngenxa yokuqukethwe kwayo okuncane kwekhalori, izazi zokudla zincoma amalikhi okukhuluphala.
Ucwaningo lwezemitholampilo lukhombisile ukuthi ama-leeks ajwayele ukwenza imetabolism, athuthukise ukusebenza kwesibindi, futhi abe nezakhiwo ezilwa ne-sclerotic.
Ngokungafani no-anyanisi, amaliki awanakho ukunambitheka nephunga elibi, ngakho-ke asetshenziswa kakhulu ekuphekeni. Isobho, amazambane acubuziwe, amasoso, amasaladi, inyama nama-marinade akuzona zonke izitsha ezigcwaliswa ngokuphelele yilo mkhiqizo.
Omisiwe
Enye yezinhlobo ezimnandi nezinempilo zama-apricot omisiwe. Kubandakanya usawoti we-calcium, i-magnesium, i-sodium, i-potassium, i-iron ne-phosphorus, kanye ne-fiber kanye ne-complex yamafutha nama-organic organic. Ngaphezu kwalokho, amabhilikosi omisiwe aqukethe amavithamini A, B1, B2, C, PP.
Ngaphandle kokuthi lo mkhiqizo unokuqukethwe okuphezulu kwekhalori, izazi zokudla zisancoma ukuthi kudliwe izingcezu ezingama-4-5 zama-apricot omisiwe nsuku zonke, ikakhulukazi esikhathini sentwasahlobo-ekwindla. Lokhu kuzosiza ekucebiseni umzimba ngezinto eziwusizo, ukuvimbela i-anemia nezifo zamehlo, ukugwema izifo zesistimu yenhliziyo kanye ne-thrombophlebitis, kanye nokwenza ngcono inhlalakahle yabantu abanesifo sikashukela futhi kusebenze ukusebenza kwezinso nezindlala ze-thyroid. Amabhilikosi omisiwe afakwa ekudleni okuningi futhi asetshenziswa njengomkhiqizo oyinhloko wosuku lokuzila.
Impahla eyingqayizivele yama-apricot omisiwe yikhono lokuvimbela ukukhula kwamangqamuzana omdlavuza.
Ingasetshenziswa njengomkhiqizo ozimele wedwa noma njengengxenye yezitsha zenyama nezinhlanzi, futhi ingezwe ezinhlamvini, kophudingi, amasaladi namakhekhe.
Ama-compotes nama-uzvars kuphekwa kuma-apricot omisiwe, asusa ubuthi nobuthi emzimbeni.
Ama-apula uJonagold
Izithelo ezinhle ngokungajwayelekile futhi ezihlwabusayo.
Le nhlobonhlobo yama-apula yathuthukiswa ngekhulu elidlule. Ihlukile kokunye ukumelana nesithwathwa, ngoba imvamisa ingaqamba amanga kuze kube nguJanuwari, bese iyaqaliswa.
Kumele uqaphele ukuthi ukunambitheka okungavamile okumnandi nokumuncu kwama-apula kaJonagold kunqobe ama-tasters ochwepheshe, abamnikeze amaphuzu aphezulu kakhulu.
Ama-apula kaJonagold aqukethe iodine, i-iron, i-phosphorus, i-calcium, i-magnesium, i-potassium ne-sodium.
Ziqukethe amavithamini A, B, C no-PP, kanye nefayibha kanye nokuxakaniseka kwama-organic organic. Ngaphezu kwalokho, anama-calories aphansi.
La ma-apula asiza ngokuqothuka nokuqunjelwa futhi angumthombo wezempilo nempilo ende.
Ezifundweni zomtholampilo, kutholakale ukuthi ukusetshenziswa kwansuku zonke kwala ma-apula kuvimbela ukukhula kwamangqamuzana omdlavuza esibindini nasemathunjini.
Zibuye zisetshenziselwe ukuvikela izifo zamehlo nemikhuhlane. Ngaphezu kwalokho, la ma-apula aqinisa amasosha omzimba futhi aqeda ukuvuvukala.
Ziqukethe ama-antibiotic emvelo asiza ukulwa negciwane lomkhuhlane, i-staphylococcus aureus kanye ne-dysentery. Banomphumela we-tonic, oqabulayo futhi oqabulayo.
Ama-apula kaJonagold asetshenziswa kakhulu engaphekiwe, yize engabhakwa, omiswe futhi abiliswe njengejamu futhi alondoloze.
I-Sauerkraut, usawoti, iklabishi eliqoshiwe
Iklabishi ngumkhiqizo ophilile kakhulu, omnandi futhi odlayo, obonakala ngokuqukethwe okuphezulu kwamavithamini eqembu le-B, P, K, E, C no-U.
Ngaphezu kwalokho, iqukethe lonke uhla lwezinto ezincane nezinama-macroelements, njenge-calcium, i-potassium, i-magnesium, isulfure, i-phosphorus, iodine, i-cobalt, i-chlorine, i-zinc, i-manganese ne-iron.
Iklabishi lihlonishwa kakhulu ngenxa yokuqukethwe kwalo kwe-fiber, okubalulekile ekwenzeni kube lula ukusebenza kwamathambo emathunjini, ukwehlisa amazinga e-cholesterol, ukushisa izicubu ze-adipose ngisho nokubulala amagciwane abolayo emathunjini.
Kuyaphawuleka ukuthi kungenxa yezindawo zayo zokuphulukisa iklabishi lisetshenziswa kakhulu emithini yomdabu.
Isici se-sauerkraut ubukhona be-lactic acid kuyo, esebenziseka kahle kusifo sikashukela. Ibuye isetshenziselwe i-stomatitis nezinsini ezophayo.
Iklabishi elifakwe emanzini anosawoti nosawoti liyasiza kakhulu, ngoba ngesikhathi sokugcina liqukethe izakhamzimba eziningi kakhulu kunokusha.
Ibhali lePearl
Umkhiqizo okhulunywe ngawo okokuqala eBhayibhelini. Ngalezo zinsuku iphalishi lebhali, ebiliswa ngobisi futhi linongwe ngokhilimu osindayo, lalibizwa ngokuthi ukudla kwasebukhosini.
Ngaphezu kwalokho, ibhali laliyi-porridge eliyintandokazi kaPeter I. Futhi konke ngenxa yokuthi iqukethe lonke uhla lwama-amino acid alusizo nezinto zokulandela umkhondo. Phakathi kwazo: i-potassium, i-calcium nensimbi, i-zinc, ithusi ne-manganese, i-molybdenum, i-strontium ne-cobalt, i-bromine, i-chromium, i-phosphorus ne-iodine. Futhi namavithamini A, B, D, E, PP.
Ngaphezu kwalokho, ibhali liqukethe i-lysine, ekhuthaza ukukhiqizwa kwe-collagen futhi ngaleyo ndlela ivimbele ukuguga.
Ngaphezu kwalokho, iphalishi lebhali leparele linezakhiwo ezinamandla zokulwa ne-antioxidant, liqinisa ngokuphelele uhlelo lwezinzwa futhi lujwayele imetabolism. Ithuthukisa isimo samazinyo, amathambo, izinwele nesikhumba.
I-decoction yebhali isetshenziswa njenge-antispasmodic, isisu kanye ne-anti-inflammatory agent.
Okuqukethwe kwekhalori kuphalishi lebhali kuphansi impela, ngakho izazi zokudla zincoma ukuthi zikusebenzise ukukhuluphala, futhi abelaphi bokukhwehlela nemikhuhlane. Into esemqoka ukudla ibhali leparele ngesimo sephalishi kungabi ngaphezu kwezikhathi ezi-2 ngesonto.
Ibhali lilusizo ngokukhethekile komama abahlengikazi, ngoba landisa ukuncelisa ubisi.
ubhontshisi
Umkhiqizo owawaziwa emuva ezinsukwini zeRoma lasendulo, lapho wawungadliwa khona kuphela, kepha futhi wawenziwe ngawo izifihla-buso zobuso nempuphu.
EFrance, ubhontshisi wawutshalwa njengesitshalo sokuhlobisa.
Inani lobhontshisi kokuqukethwe okuphezulu kwamaprotheni, okugaya kakhulu. Ezakhiweni zokulandelela, iqukethe i-magnesium, i-potassium, i-calcium, isulfure, i-phosphorus ne-iron. Icebile ngamavithamini B-group, C, E, K, PP futhi inokuqukethwe okuncane kakhulu kwekhalori.
Ubhontshisi busiza nge-rheumatism, izifo zesikhumba namathumbu, kanye nezifo ze-bronchi. Ngaphezu kwalokho, inamandla okwandisa ukuzivikela kumkhuhlane.
Odokotela batusa ukudla lo mkhiqizo ukuvimbela isifo sokuqina kwemithambo yegazi, umfutho wegazi ophezulu kanye ne-pyelonephritis.
Ukudla ubhontshisi njalo kungasiza ukwehlisa amazinga kashukela egazini, okubaluleke kakhulu kubantu abanesifo sikashukela.
Ubhontshisi nawo uyathathwa ukudambisa isimiso sezinzwa nokususa amatshe ezinso.
Isobho, amasaladi, izitsha ezisemaceleni namaphayi kwenziwa ngalo. Ubhontshisi obukheniwe buthathwa njengobusizo ngokukhethekile, lapho kugcinwa khona izinto eziningi eziwusizo.
UCapelin
Isidlo esithandayo samaJapane. Iqukethe inani elikhulu lamaprotheni agayeka kalula, kanye ne-calcium, amaprotheni, i-omega-3 polyunsaturated fatty acids, amavithamini amaqembu B, A no-D. njenge-methionine ne-lysine, kanye ne-fluorine, i-bromine, i-potassium, i-sodium, i-selenium ne-phosphorus.
Ukusetshenziswa njalo kwe-capelin ngalesi sikhathi kuyadingeka vele ngenxa yokuqukethwe kwe-selenium, okujabulisa ngokuphelele.
Odokotela bayeluleka ukufaka i-capelin ekudleni kwakho kwe-infarction ye-myocardial, umfutho wegazi ophakeme, izifo zenhliziyo nemithambo yegciwane kanye nezifo ze-thyroid.
Kuyadliwa kubhenwe futhi kuthosiwe bese kuphekwa njengesitsha eseceleni nelayisi, yize nakho kuhamba kahle nemifino nososo.
Ubuhle be-capelin yasentwasahlobo ngaphezu kwekwindla capelin kukuqukethwe okunamafutha amancane futhi, ngenxa yalokho, okuqukethwe ikhalori eliphansi impela.
I-Flounder
Izinhlanzi zasolwandle ezinomsoco nezinempilo, ezithandwa kakhulu ekudleni okunomsoco. Ngaphezu kwalokho, iqukethe izinto eziningi eziwusizo ezithathwa ngokushesha.
Odokotela batusa ukusebenzisa i-flounder ngemuva kokuhlinzwa kanye nezifo zesikhathi eside, ngoba lolu hlobo lwezinhlanzi lunomphumela omuhle ezinhlelweni zokugaya ukudla, zokuphefumula nezenhliziyo.
Esifundweni semitholampilo, kufakazelwe ukuthi izinto eziqukethwe yinyama ethambile zifaka isandla ekufeni kwamangqamuzana omdlavuza. I-Flounder iqukethe ne-phosphorus, amavithamini B, A, E, D.
Ukusetshenziswa njalo kwalolu hlobo lwezinhlanzi ekudleni kuthuthukisa ukusebenza kwengqondo, kubeka umsebenzi we-enzyme emzimbeni, kusiza ukukhulisa i-hemoglobin futhi kulawule izinqubo ze-metabolic.
Ngenxa yokuqukethwe kwayo okuphezulu kwe-iodine, i-flounder ithuthukisa ngokuphelele ukuzivikela komzimba, futhi ngenxa yokuxakaniseka kwamaminerali, iqinisa izinzipho, izinwele namazinyo, futhi isiza nokuvuselela umzimba.
Inyama egobekile ingashiswa, ithosiwe, ibhakwe kuhhavini bese iphekwa emlilweni ovulekile. Ukusetshenziswa okulingene kwe-flounder, ikakhulukazi okuthosiwe, akuholeli kumakhilogremu athe xaxa.
IsiChin
Omunye wemikhiqizo ethandwayo yokudla okudliwayo, okuyinto, ngaphezu kwalokho, idonswa kahle ngumzimba.
Inyama ye-hake ibaluleka ngokuqukethwe kwayo kwamaprotheni amaningi nokuba khona kwezinto eziningi eziwusizo, okuyilezi: i-calcium, i-potassium, i-magnesium, i-sodium, i-phosphorus, ithusi, i-manganese, i-chromium, i-fluorine, iodine, i-iron, isibabule, i-zinc, njll.
Ukusetshenziswa njalo kwalolu hlobo lwezinhlanzi kubeka esimeni semetabolism, kuhlanza umzimba wobuthi futhi kunomthelela omuhle esimweni saso esijwayelekile.
Ukuba khona kwamavithamini E no-A enyameni yale nhlanzi kuvimbela ukubonakala komdlavuza.
Odokotela batusa ukuba kudliwe inyama ye-hake ukuvikela izifo zendlala yegilo, ulwelwesi lwamafinyila, isikhumba kanye nomgudu wamathumbu.
I-Hake ithuthukisa ukusebenza kwesistimu yezinzwa futhi ilwe nokudangala, futhi ilawula namazinga kashukela egazini.
Izitsha ze-hake zinamakholori amancane kakhulu futhi, uma zidliwe ngokulinganisela, azibangeli ukukhuluphala.
URussule
Amakhowe amnandi futhi anempilo anezinhlobo eziningi zamavithamini namaminerali awusizo, okungama-B-amaqembu, C, E, PP, kanye ne-potassium, i-phosphorus, i-sodium, i-magnesium, i-iron ne-calcium.
Zingadliwa ngaphandle kokwesaba ukuthola isisindo, ngoba zinokuqukethwe okuphansi kakhulu kwekhalori.
Ngokuyinhloko, lawa makhowe afakwa ekudleni kwakho ukuvimbela izifo zomgudu wamathumbu.
I-russula iyabiliswa, ithosiwe, ifakwe emanzini anosawoti futhi ifakwe usawoti.
Kuyathakazelisa ukuthi lawa makhowe athola igama lawo ngenxa yokuthi angadliwa kusasele amahora angama-24 ngemuva kokufaka usawoti, okungukuthi, acishe abe luhlaza.
Ubisi
Esinye seziphuzo ezinempilo kakhulu zomzimba wethu. Ukusetshenziswa kwayo kubalulekile ekukhuleni nasekukhuleni okujwayelekile kwezingane.
Okhokho bethu babazi ngezici zayo ezicebile eziwusizo.
Kunezinhlobo eziningi zobisi, kepha ezithandwa kakhulu eRussia yimbuzi nenkomo.
Ubisi luqukethe amaprotheni agayeka kalula, anomsoco kakhulu futhi uyabaluleka ngokuqukethwe kwawo okune-calcium ephezulu. Futhi iqukethe amavithamini e-potassium ne-B.
Odokotela batusa ukunikeza izingane ubisi lwembuzi ngemuva konyaka, izinzuzo zazo ezibhalwe yizazi zefilosofi zaseGrisi lasendulo.
Lesi siphuzo asibuyiselwa endaweni ngemuva kokuzivocavoca ngokwengqondo nangokomzimba futhi sinezinto ezibulala amagciwane.
Ukusetshenziswa njalo kobisi kusiza ukuqinisa amasosha omzimba nokuvikela ukukhula kwezifo.
Futhi, ubisi lulungele impilo yamazinyo, isikhumba, izinwele nezinzipho. Ama-acids azuzisayo aqukethe usizo lokumisa ukusebenza kwesistimu yezinzwa.
Isetshenziselwa ukuvimbela ukuqwasha nokuvimbela ukukhula kwengcindezi.
Ngenxa yokuqukethwe kwayo okuncane kwekhalori, ubisi luvame ukufakwa ekudleni okuhlukahlukene.
Emakhazeni, ubisi olufudumele noju nebhotela kungasiza ukufudumeza umphimbo obuhlungu, kuthambise ukukhwehlela, futhi kuthuthukise ukugeleza kwephlegm.
Ubisi ludliwa luhlaza, lusetshenziselwa nokwenza amasoso, okusanhlamvu, ama-marinade, i-confectionery noma ukulufaka kwezinye iziphuzo.
amaqanda
Izinhlobo zamaqanda ezithandwa kakhulu yinkukhu nezigwaca, yize zonke zinezinto eziwusizo.
Inani lamaqanda lisencwadini yokugayeka kwawo okuhle kakhulu ngumzimba. Ngaphezu kwalokho, amaqanda acebile ngamaprotheni, ama-amino acid azuzisayo nezinto zokulandela umkhondo. Ziqukethe i-potassium, i-phosphorus, i-calcium, i-sodium, isulfure, i-iron, i-zinc, i-chlorine, i-fluorine, i-boron, i-cobalt, i-manganese, njll. …
Ukudla amaqanda kuhle ekuqiniseni amathambo nokuvikela izifo zenhliziyo nemithambo yegazi. Ngaphezu kwalokho, aqukethe into elwa ukukhathala nomoya omubi.
Amaqanda alungele inkumbulo nobuchopho, kanye nokusebenza kwesibindi nokujwayela ukubona. Ngaphezu kwalokho, izinto ezakha ukwakheka kwazo ziyabandakanyeka kuzinqubo ze-hematopoiesis.
Amaqanda anokuqukethwe okuphezulu kakhulu kwekhalori, kepha ososayensi baseMelika benze izifundo ezifakazele ukuthi ukusetshenziswa njalo kwalo mkhiqizo kwifomu elibilisiwe lesidlo sasekuseni kusenomthelela ekunciphiseni isisindo. Lokhu kungenxa yomuzwa wokugcwala umuntu anakho ngemuva kokudla amaqanda.
Uju
Umkhiqizo omnandi, onempilo nekhalori ephezulu.
Uju luqukethe amavithamini B kanye ne-ascorbic acid. It has bactericidal, anti-inflammatory and absorbent properties, normalizes metabolism, ithuthukisa ukuvuselelwa kwezicubu, amathoni, futhi ibuye ithuthukise ukuzivikela komzimba futhi ijwayele ukulala.
Uju lumuncwa ngokuphelele ngumzimba womuntu futhi lunamandla amakhulu. Isetshenziselwa ukwelapha ukuphuza ngokweqile nokuvikela imikhuhlane.
Uju lwezinyosi lusetshenziselwa ukwelapha iso lengwengwezi.
I-Peanut
Umkhiqizo omnandi, onempilo futhi othandwayo. Iqukethe yonke inkimbinkimbi yamavithamini eqembu le-B, A, D, E, PP. Ukusetshenziswa kwamantongomane njalo kusiza ekuthuthukiseni inkumbulo, umbono, ukunaka kanye nokujwayela ukusebenza kwazo zonke izitho zangaphakathi. Odokotela babuye beluleke ukudla amakinati ngezinkinga zamandla.
Ngaphezu kwalokho, kuyasiza njengoba kusiza ukuvuselela amaseli omzimba.
Amakinati ama-antioxidants futhi asetshenziselwa ukuvikela isifo senhliziyo nomdlavuza. Inomphumela wokutholisa, isiza ngokuqwasha, ukukhathala ngokwengqondo nangokomzimba.
Amantongomane asetshenziselwa ukwelapha amanxeba ubovu.
Ngenxa yokuqukethwe kwawo okunamafutha amaningi, amakinati abhekwa njengokudla okunama-kilojoule amaningi, ngakho akufanele asetshenziswe ngokweqile.