Ukungondleki kwabantu abadala. Yini okufanele uyikhumbule lapho udala ukudla okuphezulu?

Ngokuvumelana nomsebenzi walo, Ibhodi Lokuhlela le-MedTvoiLokony lenza yonke imizamo yokuhlinzeka ngokuqukethwe kwezokwelapha okuthembekile okusekelwa ulwazi lwakamuva lwesayensi. Ifulegi elengeziwe elithi "Okuqukethwe Okuhloliwe" libonisa ukuthi i-athikili ibuyekezwe noma yabhalwa udokotela ngokuqondile. Lokhu kuqinisekisa okuyizinyathelo ezimbili: intatheli yezokwelapha kanye nodokotela basivumela ukuthi sinikeze okuqukethwe kwekhwalithi ephezulu ngokuhambisana nolwazi lwamanje lwezokwelapha.

Ukuzibophezela kwethu kule ndawo kuye kwathakaselwa, phakathi kokunye, yiNhlangano Yezintatheli Zezempilo, eyaklomelisa Ibhodi Lokuhlela le-MedTvoiLokony ngesihloko sokuhlonipha esithi Umfundisi Omkhulu.

Ukungondleki kuphenduka inkinga engathi sína hhayi emazweni abizwa ngokuthi yizwe lesithathu kuphela, lapho kuhlotshaniswa nesimo esibi somphakathi. Kusongela abantu abalwa nezifo ezingapheli. Ngeshwa, futhi asebekhulile, abavame ukuthwala izifo, ukungahambi kahle nokuntula ukunakekelwa kwekhwalithi yokudla okudliwe.

Izinto ezisetshenziswayo zidalwe ngokubambisana neNutramil Complex.

Ingozi yokungondleki iyanda ngokukhula, ngakho-ke ukudla okufanele kubaluleke kakhulu kubantu asebekhulile. Ngokuvamile, abantu asebekhulile abanandaba nokudla njalo, izingxenye ziphansi kakhulu ngamandla futhi zimpofu ezakhiweni ezidingekayo. Ngezinye izikhathi ukudla ngezinjongo ezikhethekile zezokwelapha zokulawula ukungondleki kahle kungase kusize, okunganikeza ukudla okunomsoco noma kwenezele ukudla kwansuku zonke ngezithako ezidingekayo, kuhlanganise nenani elifanele leprotheyini elidingwa abantu abadala.

Izimbangela zokungondleki kwabantu asebekhulile

Kungaba nezimbangela eziningi zokungondleki kubantu asebekhulile: ukungawuvivinyi umzimba wonke, ukungakuthandi ukudla, imikhuba emibi yokudla, okungenza ukudla komuntu osekhulile kucebe ngoshukela olula futhi kungabibikho kwezinye izakhamzimba. Ngaphezu kwalokho, inqubo yokuguga ngokwayo ithinta ukuphazamiseka kokudla - kukhona ukuphazamiseka ekuboneni ukusutha, izinguquko emgudwini wokugaya ukudla okubangela ukubambezeleka kokukhipha isisu, izinguquko ekulawuleni ukoma nendlala, ukungezwani kwephunga nokunambitha. Ingozi yokungondleki iyanda kakhulu uma umuntu omdala enesifo esingamahlalakhona, edinga ukulaliswa esibhedlela, noma ehlala ekhaya lasebekhulile.

Isimo senhlalo-mnotho singase sithinte isimo somsoco womuntu osekhulile. Isimo esibi sezinto ezibonakalayo, ukuhlukaniswa nomphakathi, isizungu noma isikhathi sokulila kungase kungabi nathonya.

Imiphumela yokungondleki kwabantu abadala

Kubantu asebekhulile, imiphumela yokungondleki mibi kakhulu:

  1. kwesisindo
  2. ukwehla kwamandla emisipha nokusebenza kwe-psychomotor,
  3. ubuthakathaka be-peristalsis yamathumbu, ukugayeka kokudla kanye nokuphazamiseka kokumuncwa, ukwenziwa kwekoloni kwamathumbu amancane namagciwane,
  4. isibindi esinamafutha,
  5. ukunciphisa amaprotheni synthesis,
  6. ukwehla kwesisindo sama-pancreas kanye nokukhiqizwa kwama-enzyme wokugaya ukudla,
  7. i-atrophy yemisipha yokuphefumula ngokuwohloka kokusebenza kahle komoya,
  8. ukungasebenzi kahle kwemisipha yenhliziyo,
  9. ukwanda kwengozi ye-osteoporosis,
  10. ukuntuleka kwe-anemia,
  11. impendulo embi kakhulu yokwelashwa, izinkinga zangemva kokuhlinzwa,
  12. isikhathi sokwelashwa esandisiwe => izindleko zokwelashwa ezandisiwe,
  13. ingozi enkulu yezinkinga ngemuva kwezinqubo,
  14. ingozi enkulu yokufa ngemva kokuhlinzwa,
  15. ukwanda kokukhathala,
  16. ukuphazamiseka kokwazi.

Ngaphezu kwalokho, ngemva kweminyaka engu-40, inqubo yokulahlekelwa isisindo somzimba (okuthiwa i-sarcopenia) iqala - cishe ngo-8% ngeshumi leminyaka lokuphila. Ngemuva kwama-70, leli zinga liyakhuphuka - kufika ku-15% ngeshumi leminyaka *. Le nqubo yenziwa ibe nzima izikhathi zokungakwazi ukuhamba ngenxa yokulaliswa esibhedlela, ukuhlinzwa noma ukugula. Kakade izinsuku ezingu-5 zokunganyakazi zingabangela ukulahlekelwa kufika ku-1 kg yesisindo somzimba! Izikhathi ezimfushane zokunganyakazi ngenxa yesifo noma ukuhlukumezeka kungase kubaluleke ngokomtholampilo **.

Ukudla kwabadala - yini okufanele uyikhumbule?

Lapho wakha ukudla kwabantu abadala, kufanelekile ukunaka iqiniso lokuthi ukudla kunempilo futhi kucebile ngemisoco.

Ukwandisa ukudla kwakho okunomsoco, landela le mithetho elula:

  1. ukudla njalo,
  2. ukudla okulula okubalulekile,
  3. ukuqinisa ukunambitheka kwezitsha;
  4. ukulethwa kwezitsha ozithandayo;
  5. amaprotheni kanye nokudla okunekhalori ngokwezinjongo zokwelapha ezikhethekile - phakathi kokudla okuyinhloko (isb. I-Nutramil complex);
  6. amalungiselelo e-multivitamin.

Okubizwa ngokuthi yizici zemvelo nakho kungathinta ikhwalithi kanye nenani lokudla okudliwa abantu asebekhulile. Uma kungenzeka, nakekela inkampani ngesikhathi sokudla. Izitsha kufanele zilungiswe futhi zethulwe ngendlela ekhangayo. Kuyafaneleka ukukhumbula ngomsebenzi womzimba - kuzosiza ukwenza kube lula ukuhamba kwamathumbu futhi kuzoba nomthelela omuhle ekuthuthukiseni ukudla. Futhi, inhlanzeko kanye nempilo enhle yomlomo ingaba nomthelela obaluleke kakhulu ebuningini naseqophelweni lokudla.

Isixazululo esihle ekudleni kwabantu asebekhulile kulula ukusisebenzisa okuwukudla kwezinjongo zokwelapha ezikhethekile, isb i-Nutramil complex®. Amalungiselelo anjalo alinganisela kahle, ngendlela elula yama-granules, ngakho-ke angalungiswa njenge-cocktail emnandi noma engezwe esidlweni, ecebisa ngazo zonke izithako zokudla ezidingekayo. Lo mkhiqizo utholakala ngama-flavour amathathu - i-vanilla, i-strawberry nemvelo.

Kuyafaneleka futhi ukunaka ukuba khona kwamaprotheni agayeka kakhulu ekudleni, okuzosiza ekuvimbeleni ukulahlekelwa kwemisipha ehlobene nobudala noma isikhathi sokunganyakazi.

Ukudla kwasebekhulile - imithetho

Ukudla komuntu osekhulile kufanele, ngaphezu kwakho konke, kuhluke ngokwanele ukunikeza zonke izithako ezidingekayo ezidingwa umzimba osekhulile. Ngokuvamile, ukudla kwabantu asebekhulile akuhlukahluka, akuhlangabezani nezidingo zomzimba zezithako eziyisisekelo namavithamini. Abantu asebekhulile abadli njalo ukudla njalo, ngokuvamile inani lalokhu kudla limane lincane kakhulu. Futhi, imithi ephuzwayo ingase yonakalise isimo somsoco sabantu asebekhulile.

Ngokuvamile, ukuthatha inani elanele lokudla kuphazanyiswa izifo zesisu, ngaphezu kwalokho, asebekhulile abanandaba nokunikezwa okwanele koketshezi, okumele umuntu omdala athathe okungenani amalitha angu-2 ngosuku.

Amanani okudla okunempilo namandla ekudleni kwabantu asebekhulile - malini

Abantu abadala ngokuvamile abakhuthazi kakhulu ngokomzimba. I-Metabolism nayo iyashintsha, ngakho izidingo zamandla ziyehluka kumuntu omdala ojwayelekile.

Kunconywa ukuthi abesifazane abangaphezu kweminyaka engama-65, abahola indlela yokuphila esebenzayo, badle cishe i-1700 kcal / ngosuku. Endabeni yamadoda, isidingo samandla sizungeze i-1950 kcal.

Ukunikezwa kwamandla kufanele kuhambisane nendlela yokuphila. Abantu abakhuthele kufanele banakekele ukudla ama-calories amaningi, futhi ngakolunye uhlangothi - ukuhola impilo yokuphila - amandla amaningi angabangela ukukhuluphala, isifo sikashukela kanye nezifo zenhliziyo.

Izilinganiso zezithako zibalulekile ekunikezeni amandla:

  1. Amandla angama-50-60% kufanele avele kuma-carbohydrate. Ama-carbohydrate - kufanele abe yinkimbinkimbi kakhulu, atholakala emifino, i-pasta, nesinkwa sokusanhlamvu. Kuyafaneleka futhi ukucebisa ukudla ngemifino.
  2. I-25-30% yamafutha, ikakhulukazi ukunaka emithonjeni yamafutha angagcwele unsaturated, ukunciphisa ukusetshenziswa kwamafutha ezilwane. Umthombo omuhle wamafutha kumuntu osekhulile kuyoba yizinhlanzi zasolwandle, amafutha e-linseed noma amafutha omnqumo.
  3. 12-15% kusuka kumaprotheni. Umthombo omuhle kakhulu wamaprotheni anempilo uzoba inyama emhlophe engenamafutha, inhlanzi, imikhiqizo yobisi enokuqukethwe okuncishisiwe kwamafutha, i-tofu.

Yiziphi amavithamini namaminerali?

Ukudla okungaguquki, ukudla inani elincane lemifino nezithelo kungaholela ekuntulekeni kwamanye amavithamini namaminerali. Ngaphezu kwalokho, izakhi zomsoco azigxili kahle ekugugeni, ngakho-ke kufanelekile ukunaka ukutholakala kwazo okwanele.

Kubantu abangaphezu kweminyaka engama-65 ubudala, ukuxhaswa kwe-vitamin D kufanele kukhunjulwe, ngoba ayinikezwa emzimbeni ngokuhlanganiswa kwesikhumba. I-Vitamin D kanye ne-calcium ngamanani anele (i-20 mcg ye-vitamin D kanye ne-200 mg ye-calcium ngosuku) isiza ukunciphisa ukulahlekelwa kwamaminerali amathambo kwabesifazane abangaphezu kweminyaka engu-50. Ukuncipha kwamathambo amaminerali kuyisici esiyingozi sokuphuka kwamathambo okubangelwa i-osteoporosis. Inani elifanayo levithamini D lisiza ukunciphisa ingozi yokuwa okubangelwa, phakathi kwezinye izinto, ubuthakathaka bemisipha. Ukuwa kuyingozi engozini yokuphuka kwamathambo kwabesifazane nabesilisa abangaphezu kweminyaka engama-60. I-Vitamin D, ngisho namanani amancane, inomphumela omuhle ekusebenzeni kwamasosha omzimba.

Izifo zesistimu yokugaya zingase futhi zithinte ukuntuleka kwamavithamini B (isb. B12, B1, B2, B5). Ukushoda kwezinye zazo kungaholela ku-anemia. Lamavithamini ayadingeka ukuze kusebenze kahle uhlelo lwezinzwa oluphakathi.

Amavithamini A no-C anezakhiwo ze-antioxidant avikela amangqamuzana ekucindezelekeni kwe-oxidative futhi asekele amasosha omzimba.

Ngeshwa, asebekhulile baphinde bachayeke ekuntulekeni kwensimbi, okuvame ukubangelwa ukungatholakali ngokwanele kwale mineral ekudleni noma ukuphuza imithi engase iphazamise ukumuncwa kwayo.

Ukudla ngesikhathi sokulaliswa esibhedlela

Abantu asebekhulile abasengozini yokulahlekelwa isisindo semisipha kufanele ikakhulukazi banakekele ukunikezwa okufanele kwamaprotheni ngesikhathi sokulaliswa esibhedlela, okuholela ekutheni isiguli singakwazi ukuhamba. Futhi ngezikhathi zangemuva kokuhlinzwa, inani elifanele lamaprotheni ekudleni lisheshisa ukuvuselelwa kwezicubu ezonakalisiwe nokuphulukiswa kwesilonda. Kuyafaneleka ukukhumbula ukuthi abantu abangondlekile bahlushwa ama-bedsores izikhathi ezi-5 kaningi!

Izinto ezisetshenziswayo zidalwe ngokubambisana neNutramil Complex.

shiya impendulo