Okuqukethwe
I-Mackerel inhlanzi yomndeni wakwaMackerel. Umehluko omkhulu wenhlanzi ukuthi i-mackerel ayinayo inyama ebomvu kodwa empunga; likhulu kakhulu, likhudlwana, futhi ngemuva kokupheka, kuvela liqine futhi lome kunezihlobo. Ngaphandle, zihlukile futhi; uma isisu se-mackerel silvery, khona-ke enye inhlanzi iba mpunga noma iphuzi ngama-specks nemivimbo. I-Mackerel inhle ethosiwe, ibhakwa, ibilisiwe, njengengxenye yesobho, futhi yengezwe kumasaladi; okwe-barbecue, kuphelele.
Umlando
Le nhlanzi yayithandwa kumaRoma asendulo. Ngalezo zinsuku, izinhlanzi zazibiza kakhulu kunenyama ejwayelekile. Abaningi bazama ukuyifuya emachibini, futhi abanikazi bezindawo ezicebile bafaka ngisho nama-piscinas (amakheji anamanzi olwandle adonswa ngemisele). U-Lucius Murena waba ngowokuqala ukwakha ichibi elikhethekile lokufuya izinhlanzi. Ngalezo zinsuku, i-mackerel yayithandwa kakhulu ibilisiwe, iyisitshulu, ibhakwa, ithosiwe emalahleni, futhi yosiwe, futhi yaze yenza ne-fricassee. I-Garum sauce, abayenza ngokususelwa kule nhlanzi, yayihambisana nemfashini.
Okuqukethwe kwekhalori kwe-mackerel
Isamba esikhulu samafutha ku-mackerel siphakamisa ukungabaza ngokuqukethwe okunekhalori eliphansi. Futhi-ke, kuyaqabukela kusetshenziswe ekudleni kokudla. Kepha lokhu kumane nje kuyisici esingokwengqondo ngoba kuyinkimbinkimbi ukuthola amafutha kusuka ku-mackerel. Ngempela, ngisho nenhlanzi ekhuluphele kakhulu iyoba namakhalori amancane kakhulu kunanoma ikuphi ukudla kukafulawa noma okusanhlamvu.
Ngakho-ke, inhlanzi eluhlaza iqukethe i-113.4 kcal kuphela. I-mackerel yaseSpain, ephekwe ekushiseni, ine-158 kcal futhi eluhlaza kuphela - 139 kcal. I-Raw king mackerel iqukethe i-105 kcal futhi iphekwe phezu komlilo - 134 kcal. Singaphetha ngokuthi le nhlanzi ingaphepha ngesikhathi sokudla ngoba akukho okusanhlamvu okungathatha indawo yenani elikhulu lezakhi zale nhlanzi.
Inani lokudla okunempilo ngamagremu ayi-100:
- Amaprotheni, 20.7 g
- Amafutha, 3.4 g
- Amakhabhohayidrethi, - gr
- Umlotha, 1.4 gr
- Amanzi, 74.5 g
- Okuqukethwe kwekhalori, 113.4
Izici ezizuzisayo ze-mackerel
Inyama yeMackerel inamaprotheni amaningi agayeka kalula, amafutha enhlanzi, namavithamini ahlukahlukene (A, E, B12). Iqukethe izakhi zokulandelela eziwusizo: i-calcium, i-magnesium, i-molybdenum, i-sodium, i-phosphorus, insimbi, i-potassium, i-nickel, i-fluorine, ne-chlorine. Ukudla le nyama kuletha umthelela omuhle enhliziyweni, emehlweni, ebuchosheni, emalungeni nasemithanjeni yegazi. Izazi zokudla okunomsoco zithi inyama ye-mackerel ingehlisa kakhulu amazinga e-cholesterol.
Ungayikhetha kanjani i-mackerel
Khetha izinhlanzi kuphela ngamehlo acacile, asobala nama-gill abomvana. Uma ufaka ingcindezi esidunjini ngomunwe wakho, isifaca kufanele sishelele ngokushesha. I-mackerel entsha inephunga elibuthakathaka, elinoshukela kancane; akufanele kube yinto engathandeki noma enenhlanzi enamandla.
Ukuvela kwenhlanzi kufanele kube manzi futhi kucwebezele kungabi kufiphele futhi komile, futhi ukutholakala kwegazi nezinye izidumbu esidumbini nakho akwamukelekile. Lapho ikude kakhulu indawo lapho kuthengiswa khona i-mackerel ekubambeni kwayo, iba nenani elincane. Futhi isizathu ukuthi kungenzeka ukufakwa ubuthi ngezinhlanzi ezindala.
Amagciwane akhiqiza ubuthi kusuka kuma-amino acid akhona, abangela isicanucanu, ukoma, ukuhlanza, ukulunywa, ikhanda elibuhlungu, nobunzima bokugwinya. Lo shevu awubulali futhi udlula ngosuku, kepha kusengcono ukukhetha izinhlanzi ezintsha.
Ungagcina kanjani
Kungasiza uma ugcina imackerel kuthileyi weglasi, ufafazwe ngeqhwa elichobozekile, futhi umbozwe ngocwecwe. Ungagcina kuphela ama-mackerel efrijini ngemuva kokuhlanzwa kahle, ukugeza nokuwomisa. Ngemuva kwalokho kufanele ubeke izinhlanzi esitsheni se-vacuum. Impilo yeshalofu ayikho ngaphezu kwezinyanga ezintathu.
Ukuboniswa emasikweni
Idume ngezindlela ezahlukene emazweni ahlukene. Kuyisiko ukuthi abaseBrithani bayithose kakhulu, futhi amaFrance akhetha ukuyibhaka ku-foil. EMpumalanga, i-mackerel idumile ethosiwe kancane noma eluhlaza nge-horseradish eluhlaza kanye nesoso yesoya.
Izicelo zokupheka
Ngokuvamile, i-mackerel ekuphekeni kwanamuhla ifakwe usawoti noma iyabhenywa. Kodwa-ke, abapheki abanolwazi bayeluleka ukupheka inyama, ngoba kulokhu, igcina ubumnandi bayo futhi ayilahli amavithamini ayiqukethe. Khonza inhlanzi eshubile ngamakhambi nemifino eqoshiwe, efafazwe kancane ujusi kalamula. Isitsha sendabuko sokudla kwamaJuda, i-mackerel casserole, sinambitheka, futhi izindawo zokudlela zivame ukuphaka ama-steaks aphekwe kucwecwe ku-grill ("royal" mackerel).
I-mackerel ethosiwe yaseKorea
INGREDIENTS
- inhlanzi (mackerel) 800 gr
- Ushukela we-1 tsp
- 2 tsp isoya sauce
- 1 lime (ulamula)
- usawoti
- upelepele obomvu 1 tsp
- ufulawa wesinkwa
- uwoyela wemifino wokuthosa
ISINYATHELO-SINYATHELO ISIQEPHU SOKUPHEKA
Ikhasi, fillet, susa wonke amathambo ngokuphelele. Hlanganisa ushukela, usawoti, upelepele, usoso wesoya, ijusi likalamula, faka izinhlanzi kusoso amahora angu-1-2. Fudumeza uwoyela, ugingqe inhlanzi ngofulawa kanye gazinga, ubeke ithawula lasekhishini. Jabulela ukudla kwakho!