Amantongomane aseMacadamia - incazelo yamantongomane. Izinzuzo zezempilo kanye nokulimala

Incazelo

Amantongomane abiza kakhulu emhlabeni akhula e-Australia yi-macadamia. Iqukethe ithani lamafutha acid namavithamini asiza kakhulu isikhumba nezinwele.

I-macadamia nut (lat. Macadamia) noma i-kindal ingeyomndeni wezitshalo zamaProtean ezimila ezindaweni ezimbalwa kuphela emhlabeni. Kunezinhlobo ezingaba yisishiyagalolunye kuphela zamantongomane e-macadamia adliwayo futhi asetshenziselwa izinjongo zemithi nezokwelapha.

Izinhlobo ezinhlanu kweziyisishiyagalolunye zamantongomane ama-macadamia zikhula enhlabathini yase-Australia kuphela, izinhlobo ezisele zesitshalo zitshalwa eBrazil, e-USA (California), eHawaii, kanye nasendaweni yaseNingizimu Afrika.

Kodwa-ke, i-Australia ibhekwa njengendawo yokuzalwa kwamantongomane ama-macadamia. Inathi ye-macadamia yase-Australia yathola igama layo elihlukile kusokhemisi odumile uJohn Macadam, umngani omkhulu wesazi sezitshalo uFerdinant von Müller, owaba ngumtholi walesi sitshalo. Ekuqaleni kwekhulu leminyaka elidlule, izazi zezitshalo zaqala ukutadisha izinto ezizuzisayo zenadi le-macadamia.

Kuyaphawuleka ukuthi umantongomane we-macadamia ungowalezo zinhlobo ezingandile zezitshalo ezithela izithelo ezibekezelela ukushintsha kwezinga lokushisa, futhi ungakhula futhi endaweni ephakeme ngamamitha angama-750 olwandle. Izihlahla zamantongomane aseMacadamia ziqala ukuthela izithelo zineminyaka engu-7-10 ubudala. Ngaphezu kwalokho, isihlahla esisodwa sinikeza isivuno okungenani samakhilogremu ayi-100 wamantongomane ama-macadamia.

Umlando wamantongomane waseMacadamia

Amantongomane akhula ezindaweni ezishisayo, futhi athathwa njengelinye “elingenamqondo” - livame ukuhlaselwa izinambuzane, kanti umuthi uthela izithelo kuphela ngonyaka weshumi. Lokhu yilokho okwenza kube okungajwayelekile futhi kungeze inani.

IMacadamia yachazwa okokuqala eminyakeni eyi-150 edlule. Ekuqaleni, ukuqoqwa kwakwenziwa ngesandla kuphela. Kancane kancane, izinhlobo zezitshalo ezingathobekile zakhiwa, okwenza kwaba lula ukusabalalisa kabanzi: eHawaii, eBrazil naseNingizimu Afrika. Kepha ikakhulukazi i-macadamia isakhula e-Australia.

Ukwakheka nokuqukethwe kwekhalori

I-Macadamia nut inothile ngamavithamini namaminerali afana: vitamin B1 - 79.7%, vitamin B5 - 15.2%, vitamin B6 - 13.8%, vitamin PP - 12.4%, potassium - 14.7%, magnesium - 32.5%, phosphorus - 23.5%, insimbi - 20.5%, manganese - 206.6%, ithusi - 75.6%

Inani lamandla we-macadamia nut (isilinganiso samaprotheni, amafutha, ama-carbohydrate - bju):

• Amaprotheni: 7.91 g (~ 32 kcal)
• Amafutha: 75.77 g. (~ 682 kcal)
• Amakhabhohayidrethi: 5.22 g. (~ 21 kcal)

Zuza

IMacadamia igcwele izakhamzimba. Ngaphezu kwakho konke, iqukethe amavithamini B, i-vitamin E, ne-PP, kanye namaminerali: i-calcium, i-selenium, ithusi, i-phosphorus, i-zinc, i-potassium. Njengakwamanye amantongomane, i-macadamia inokuqukethwe okuphezulu kwama-fatty acids.

Ukusetshenziswa okuhlelekile kwe-macadamia ekudleni kunciphisa izinkinga zesikhumba, kubeka umbala wayo ngokwejwayelekile nokugcwala uwoyela, futhi kuthuthukise isimo sezinwele ngenxa yamafutha anomsoco.
Izazi zokudla okunomsoco zincoma ukufaka esikhundleni sokudla okukodwa nge-macadamia encane yokwehlisa isisindo, okuzogcwalisa amandla alahlekile futhi kunciphise ukudla. Futhi, i-omega-3 ekwakhiweni kwamantongomane inciphisa izinga le-cholesterol egazini, okuwukuvimbela izifo zenhliziyo nemithambo yegazi.

Inani elikhulu le-calcium e-macadamia lingaba yindlela yokuvikela izifo zamalunga namathambo.

Ukulimala kweMacadamia

Leli nati lingelinye elinomsoco kakhulu, ngakho inani eliphakeme ngosuku liyisandla esincane. Ukungabekezelelani komuntu ngamunye emkhiqizweni kungenzeka, ngakho-ke abanesifo sokungezwani komzimba kufanele baqaphele nge-macadamia, kanye nabesifazane abahlengikazi ukuze bangabangeli ukusabela enganeni. Akunconywa ukudla i-macadamia esigabeni esibi sezifo zesisu, amathumbu, amanyikwe nesibindi.

Ukusetshenziswa kwe-macadamia kwezokwelapha

Kukhiqizwa uwoyela wezimonyo kusuka kwi-macadamia, enezici zokushelela imibimbi nokusheshisa ukuvuselelwa kwesikhumba esonakele. Ibuye isetshenziselwe ukuqinisa izintambo zezinwele.

Kuyasiza ukufaka le nati ekudleni kwabantu abaphethwe yi-dystrophy. IMacadamia izosiza ukubuyisa amandla ngemuva kokugula isikhathi eside ngesikhathi ukhulelwe. Akusona isizathu ukuthi i-macadamia iyingxenye yendabuko yokudla kwabomdabu base-Australia, abanikeza amantongomane ezinganeni ezisalele emuva ekukhuleni, kanye nalabo abagulayo.

Okuqukethwe yi-calcium ephezulu, i-potassium, ne-iron kulawa makinati kungasiza ekunciphiseni izifiso zikashukela. Kukhona i-hypothesis okusho ukuthi isifiso sokugcwala amaswidi kubangelwa, phakathi kokunye, ukushoda kwamafutha namaminerali ekudleni. Kunoma ikuphi, idlanzana lamantongomane liyi-dessert enempilo kakhulu.

Ukusetshenziswa kwe-macadamia ekuphekeni

IMacadamia inokunambitheka okumnandi futhi isetshenziselwa ukwenza uphudingi namasaladi.

I-Cheesecake yokudla enamantongomane

Noma iyiphi i-dessert isewumkhiqizo wekhalori ephezulu, kepha ngisho nalabo abadla ukudla bangazitotosa ngocezu oluncane lweshizi. I-bran ekubunjweni kwayo iyasiza ekugayeni, futhi ushukela omncane uyanezelwa.

Izithako

• IMacadamia - 100 gr
• I-cottage shizi enamafutha aphansi - 700 gr
• I-Agar noma i-gelatin - inani ngokwemiyalo
• Amaqanda - izingcezu ezimbili
• I-cornstarch - 0.5 wezipuni
• Igatsha - 2 wezipuni
• Ushukela, usawoti - ukunambitha

Ukulungiselela

Hlanganisa i-bran, isitashi neqanda elingu-1, u-sweete kancane nosawoti. Thela phansi epanini le-cheesecake bese ubhaka ku-180 degrees imizuzu engu-10 - 15. Gcoba i-gelatin emanzini abandayo kuze kube yilapho ivuvukala, bese ushisa, uvuselela, uze uncibilike. I-sweete cottage shizi, i-gelatin neqanda, shaya nge-blender. Ungangeza i-vanilla noma isinamoni. Thela phezu kwenhlama ebhakiwe bese upheka enye imizuzu engu-30-40. Sika amantongomane ngommese obukhali, bese ufafaza izimpahla ezibhakiwe eziqediwe.