Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-900 kCal | I-1684 kCal | 53.4% | 5.9% | 187 g |
| Amafutha | 100 g | 56 g | 178.6% | 19.8% | 56 g |
| Vitamins | |||||
| Uvithamini B4, choline | I-0.2 mg | I-500 mg | 250000 g | ||
| Uvithamini E, i-alpha tocopherol, TE | I-8.18 mg | I-15 mg | 54.5% | 6.1% | 183 g |
| Uvithamini K, i-phylloquinone | 183.9 µg | 120 µg | 153.3% | 17% | 65 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.05 mg | I-18 mg | 0.3% | 36000 g | |
| Zinc, Zn | I-0.01 mg | I-12 mg | 0.1% | 120000 g | |
| Amafutha acid | |||||
| transgender | 0.67 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.096 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 15.084 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.095 g | ~ | |||
| 16: 0 I-Palmitic | 9.815 g | ~ | |||
| 18: 0 UStearin | 4.308 g | ~ | |||
| 20: 0 I-Arachinic | 0.384 g | ~ | |||
| 22: 0 I-Begenic | 0.386 g | ~ | |||
| 24: 0 I-Lignoceric | 0.097 g | ~ | |||
| Ama-acid e-monounsaturated | 21.438 g | iminithi 16.8 г | 127.6% | 14.2% | |
| 18: 1 u-Olein (omega-9) | 21.245 g | ~ | |||
| 18:1 nxa | 21.15 g | ~ | |||
| 18: 1 kudluliswa | 0.096 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.192 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 58.932 g | kusuka ku-11.2 kuya ku-20.6 | 286.1% | 31.8% | |
| 18:2 Linoleic | 55.967 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.287 g | ~ | |||
| 18:2 Omega-6, cis, cis | 55.68 g | ~ | |||
| 18: 3 Ezomzimba | 2.965 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 2.678 g | ~ | |||
| 18: 3 trans (amanye ama-isomers) | 0.287 g | ~ | |||
| Ama-acids ama-Omega-3 | 2.678 g | kusuka ku-0.9 kuya ku-3.7 | 100% | 11.1% | |
| Ama-acids ama-Omega-6 | 55.68 g | kusuka ku-4.7 kuya ku-16.8 | 331.4% | 36.8% |
Inani lamandla lingu-900 kcal.
Uwoyela kabhontshisi onosawoti omningi embonini yokudla ucebile amavithamini namaminerali afana ne: vithamini E - 54,5%, uvithamini K - 153,3%
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
Omaka: okuqukethwe ikhalori 900 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo uwoyela weSoybean, usawoti ophansi, embonini yokudla, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Amafutha wesoya, usawoti ophansi, womkhakha wezokudla