Ubani phakathi kwethu ongawathandi ama-dessert? Ngisho nalabo abadla ukudla noma abalandela ngokuqinile isibalo bazofuna amaswidi. Ukuze unganqotshwa yisilingo, ungaphazamisi umbuso wokudla okufanele, kungcono ukuthola izindlela zokupheka ezifanele futhi ufunde ukupheka uphudingi onempilo, onama-khalori aphansi.
Ama-Dessert wekhalori aphansi anezinzuzo zezempilo
Cishe noma yimaphi ama-dessert angenziwa abe nempilo ngokunciphisa inani likashukela nofulawa ocwengisisiwe - ukudla okungenampilo kakhulu.
Ukushintsha ushukela kulula kakhulu. Okokuqala, sebenzisa izinhlobo ezinsundu njengeDemerara. Ushukela womoba awucwengiswanga ngokuphelele, ngakho-ke usaqukethe izakhamzimba. Ngaphezu kwalokho, inikeza amaswidi ukunambitheka okukhethekile nokunambitheka. Ama-sweeteners emvelo avame ukutholakala ezitolo ezinkulu - isiraphu ye-artichoke yaseJerusalema. Uma kuqhathaniswa noshukela oyisigaxa / ushukela ocwengekile, okufakwa esikhundleni akubanga ukwanda okubukhali kushukela wegazi, kuqukethe izinto eziwusizo zokulandela umkhondo. Omama bamakhaya abanolwazi babangezela kumakhukhi enziwe ekhaya, amajeli, ama-casseroles.
Kepha kungcono ukungathatheki ngokubhaka uju. Lapho welashwa ngokushisa, zonke izinzuzo zoju ziyanyamalala, kuyilapho kwenziwa izinhlanganisela eziyingozi. Kuhle ukufaka uju kuma-dessert angadingi ukushisa ngaphezu kwama-degree angama-40.
Ufulawa ocwengekile uyisisekelo esihle sefulawa ophelele wokusanhlamvu. Yenza ama-muffin akhukhumele futhi ilungele amabhisikidi. Ungenza amakhekhe amnandi okuzenzela usebenzisa ummbila, i-buckwheat, ukolweni, i-oatmeal, futhi ezimweni ezingavamile, ufulawa wamantongomane. Okokugcina, ngasendleleni, kulula ukukulungisa ekhaya: udinga nje ukugaya ama-alimondi noma amanye amantongomane owathandayo kugraya yekhofi.
Izithelo ezintsha nezomisiwe, amajikijolo, kanye neminye imifino (izaqathe, ithanga) kanye ne-cottage shizi kubhekwa njengezinye zezithako ezinempilo kakhulu zama-dessert ezinama-khalori aphansi. Izingxenye zethulwe zaba inhlanganisela engenakubalwa ewusizo.
Uhlu lwama-dessert amancane ekhalori
Amaswidi awalungele imizwa enhle kuphela, kodwa futhi nempilo. Nazi ezinye zezindlela ezinempilo kunazo zonke ongazikhokhela, noma ekudleni.
- ushokoledi obabayo igcina imithambo yegazi isesimweni esihle. Leli qiniso liqinisekiswa ucwaningo lwesayensi. Ukwakheka kufanele okungenani kube no-75% cocoa. Ibha yoshokholethi omnyama, njengebhethri, inika amandla, isiza ukugxila, inciphisa ukucindezeleka;
- ama-dessert ngezithelo ezomisiwe ngokusebenziseka bathatha indawo yesibili ngemuva kukashokoledi. Kuyinqolobane ye-fiber, ama-antioxidants. Isiza ukuqeda i-edema, isuse uketshezi oluningi emzimbeni;
- Uju kufaka phakathi izinto eziphilayo ezisebenza ngokuphila, ama-antioxidants, amavithamini amaqembu C, B, amaminerali (i-phosphorus, i-iron, i-sodium, i-potassium, i-magnesium). Ama-dessert asuselwa kuzinyosi ayimfuneko efrijini lakho;
- uhhafu kukodwa, iyi-dessert enhle kakhulu equkethe amafutha enempilo omzimba. Umkhiqizo wemvelo yimbewu yomhlabathi enamantongomane noju. Le yi-cocktail yangempela yokwehlisa amandla we-cholesterol;
- i-marmalade ne-marshmallow kungama-dessert aphansi kunawo wonke phakathi kwamaswidi anempilo. Ziqukethe i-fiber encibilikayo - i-pectin - ehlanza imithambo yegazi, isuse ubuthi, futhi yehlise amazinga e-cholesterol. Lezi zinto ezinhle zisilungele isisu.
Qaphela izindlela zokupheka uphudingi onempilo, onama-khalori aphansi bese upheka ngenjabulo! Kepha khumbula umthetho oyinhloko: isilinganiso sibalulekile kukho konke. Ushokoledi omncane noma ama-marshmallows ambalwa ekuseni ngeke akusongele ngokukhuphuka kwesisindo. Kepha ikhekhe eliphelele esikhundleni sedina nakanjani lizoba ngaphezulu!