Isikhuphashe

Incazelo

I-lobster, noma, njengoba ibizwa kanjalo, i-homar (evela e-French homard) ingenye yama-crustaceans abiza kakhulu emakethe yezinhlanzi, enye yezindawo ezinkulu kunazo zonke futhi futhi ingenye ye-rarest, yingakho izindleko eziphakeme kakhulu.

Intengo yekhilogremu yomkhiqizo omusha iqala kusuka ku-145 euros / dollars. ESpain, kunezimbiwa ezimbili zalesi sidlo sezibilibili: i-lobster ejwayelekile kanye ne-lobster yaseMorocco.

I-lobster ejwayelekile ibomvu ngokujulile ngamachashaza amhlophe ahambisanayo, futhi esimweni sesibili, ine-tint encane ephinki nohlobo lwe-fluff phezu kwegobolondo. Njengoba sekucacile esihlokweni sendatshana, i-lobster ebomvu yaziswa kakhulu enkundleni yokudla.

ILobster idabuka eCantabria

Kukholakala ukuthi kusenyakatho yeSpain lapho kubanjwa khona uhlobo olumnandi kakhulu lwale giant crustacean, naphezu kokuthi ingxenye enkulu yalo isatshalaliswa emanzini afudumele oLwandlekazi lwaseNdiya nolwePacific. I-lobster ebomvu, ebanjwa ngasogwini lwaseCantabria, ibizwa nangokuthi "yasebukhosini" ngenxa yenyama yayo emhlophe ethambe ngokungajwayelekile.

Lokhu kuchazwa iqiniso lokuthi ama-crustaceans aphoqeleka ukuthi aqhubeke nokunyakaza ukuze alwe nemisinga enamandla yasenyakatho. Ngaphezu kwalokho, umthombo wabo wokudla oyinhloko uhlobo olukhethekile lwe-algae, olunethonya elinamandla ekunambithekeni kwenyama.

Imayini esemthethweni yama-lobster ivulwa ezinyangeni zasehlobo enyakatho yeSpain, eziQhingini zaseBalearic, kusukela ngasekupheleni kuka-Ephreli kuya kuSepthemba. Ngenxa yokuthi inani le-crustacean alilikhulu kakhulu, kuvunyelwe ukubamba ama-lobster ngaphezu kuka-23 cm kuphela; imvamisa zifinyelela lolu sayizi lapho zineminyaka emihlanu.

Ukwakheka nokuqukethwe kwekhalori

Inyama yelobster iqukethe amaprotheni, i-cholesterol, kanye namavithamini: i-choline, i-PP, i-E, i-B9, i-B5, i-A nezinye. Futhi amaminerali ngobuningi obukhulu: i-selenium, ithusi, i-zinc, i-phosphorus, i-potassium, i-sodium, i-magnesium, i-calcium.

• Amaprotheni: 18.8 g (~ 75 kcal)
• Amafutha: 0.9 g (~ 8 kcal)
• Ama-carbohydrate: 0.5 g (~ 2 kcal)

Okuqukethwe kwekhalori ngama-100 g - 90 kcal ngamunye

Izinzuzo ze-lobster

I-lobster (i-lobster) ithathwa njengokudla okunempilo kakhulu kwamaprotheni, iqukethe ama-calories ambalwa, i-cholesterol namafutha kunenkomo noma inyama yenkukhu ephilile, kepha ngasikhathi sinye icebile ngama-amino acid, i-potassium, i-magnesium, amavithamini B12, B6, B3, B2 , i-provitamin A, futhi futhi ingumthombo omuhle we-calcium, i-iron, i-phosphorus ne-zinc.

Kunezindlela zokupheka eziningi zokwenza izitsha ze-lobster. EFrance bathanda ama-donuts agcwele ukudla kwasolwandle. Umhluzi weLobster usetshenziselwa ukulungiselela kwabo. EJapane, inyama yama-lobster iyisithako samadombolo nasesushi, kuyilapho kwamanye amazwe ase-Asia ifakwa emanzini anegalikhi nezimpande ze-ginger.

Inyama yama-lobster nayo ingageyiwa noma ibiliswe ngezinongo. ESpain uzokwelashwa nge-paella emnandi ene-lobster, e-Italy - i-lasagna nayo. IBouillabaisse ithandwa kakhulu eningizimu yeFrance - isidlo sokuqala sezinhlanzi nezilwandle, nakho okungaphelelanga ngaphandle kwenyama yama-lobster.

Kulimaza

Ngaphandle kwezinzuzo ezinkulu zama-lobster, futhi zingaba yingozi emzimbeni. Isibonelo, ngokusetshenziswa ngokweqile. Iqiniso ngukuthi okuqukethwe kwe-cholesterol kuma-lobster kuphakeme impela - cishe ngama-95 mg ngamagremu ayi-100, okwenza ukukhula kwezifo zenhliziyo nemithambo yegazi.

Ungagcina kanjani ama-lobster

Ama-lobster, ama-lobster, awabizi kakhulu. Zidinga ukunakekelwa okukhethekile kwisitoreji sazo. Ama-lobster awakwazi ukugcinwa isikhathi eside. Zibhekwa njengokonakala ngoba azihlali izinsuku ezingaphezu kwezingu-2, ngakho-ke akunconywa ukugcina inqwaba yama-lobster ancibilikile futhi ahlutshiwe.

Uma i-lobster igcinwa ngaphandle kwegobolondo layo, inyama yayo iyoma bese iyakhungatheka, ilahlekelwe yizinto eziyinzuzo. Lapho ukhetha i-lobster, naka igobolondo layo. Kufanele ihlanzeke futhi ingenamabala amnyama. uma kukhona, ukuvuselelwa kwe-crustacean kushiya kungafuneki futhi ukuthengwa komkhiqizo onjalo kufanele kulahlwe.

Amaqiniso athokozisayo ngeLobster

1. Ngekhulu le-19, ama-lobster ayebhekwa njengelithi lokudoba izinhlanzi noma ukuvundisa amasimu.
2. Umthetho waseBrithani nowase-Italy uvikela izilwane. Ukuphonsa ilobster ephilayo emanzini abilayo kusongela ngokuhlawuliswa imali efinyelela kuma-euro angamakhulu amahlanu! Indlela enobuntu kakhulu ukubeka i-lobster ukulala. Ibekwe esikhwameni sepulasitiki efrijini amahora amabili, kancane kancane i-lobster iyaquleka bese iyafa.
3. Uma singekho isiqandisisi, kufanele sicwiliswe emanzini abilayo - okungenani ama-4.5 amalitha nge-lobster ngayinye, siyigcine emanzini ngezipuni zokhuni imizuzu emibili.
4. Ukufa kwenzeka ngemizuzwana eyi-15. Uma iresiphi ifuna ukupheka i-lobster eluhlaza, yisuse ngemuva kwemizuzu engu-2.
5. Isisindo esikhulu kunazo zonke - esisisindo esingu-4.2 kg - sibonwe njenge-lobster ebanjwe isikebhe sokudoba esingahleliwe. Njengoba enikeze igama lesidlaliso elithi Poseidon, wathunyelwa embukisweni womphakathi e-aquarium yedolobha laseNewquay (eCornwell, e-UK).

I-lobster emafutheni kagalikhi

Izithako

• Igalikhi 2 ama-clove
• Ibhotela 200 g
• I-parsley 1.5 amathisipuni aqoshiwe
• Izicucu zeLobster 2
• Ucezu lwe-Lemon 1
• Usawoti olwandle ukuze unambitha

Ukulungiselela

1. Hlangisa i-ovini iye kuma-degree ayi-220.
2. Sika ugalikhi bese uwugaya esigqokweni nge-0.5 ithisipuni kasawoti, bese uxuba noparsley nebhotela.
3. Faka ama-lobster ebhodweni elikhulu lamanzi abilayo anosawoti, umboze bese upheka imizuzu emithathu. Dlulisela epuletini bese uhlala imizuzu emihlanu (i-lobster akufanele iphekwe ngokuphelele).
4. Phula igobolondo kancane, usike i-lobster ngesigamu ngobude bese ususa izibilini. Susa inyama emsileni welobster elilodwa bese usika izingcezu eziyi-8. Faka izipuni ezi-2 zamafutha kagalikhi kugobolondo elingenalutho futhi ubushelelezi, bese ufaka inyama bese ubeka esinye isipuni samafutha ngaphezulu. Phinda nenye i-lobster. Spread amafutha asele phezu kwegobolondo. Dlulisela emapuletini angenawo umlilo.
5. Hlangisa i-grill kuhhavini bese ubeka ngaphansi kwamapuleti cishe imizuzu engu-4-5. Khonza ngam wedges kalamula.