Hlanza isibindi ngamafutha kanye nejusi kalamula

Isigqi sesimanje sokuphila senza abantu abaningi banake impilo yabo. Njalo ngonyaka kunezindlela ezintsha zokugcina umzimba usesimweni esihle, eziningi zazo ezingenziwa kabusha ekhaya. Ngakho-ke, kanye nezinye izindlela, ukuhlanza isibindi ngamafutha omnqumo kanye nejusi kalamula kuye kwanda. Kubantu abangenandaba nenhlalakahle yabo, kuyoba usizo ukuqonda ukuthi iyini le nqubo nokuthi yiziphi izinzuzo eziletha emzimbeni.

Izimpawu ezibonisa ukwephulwa kwesibindi

Isibindi sivame ukubizwa ngokuthi isisefo somzimba. Umsebenzi wawo oyinhloko ukucubungula imisoco efika nokudla futhi ihlanze izinhlanganisela ezinobuthi eziyingozi. Ukusebenza kahle komzimba akuthinti nje ukusebenza kwawo wonke umzimba, kodwa futhi kusiza ekwandiseni ubusha nokwandisa isikhathi sokuphila somuntu.

Kodwa-ke, njenganoma yisiphi isihlungi, ekusebenzeni, isibindi siqoqa izinto eziyingozi ngendlela yobuthi nobuthi. Umzimba onempilo ungakwazi ukubhekana nokuhlanza okunjalo uwedwa. Nokho, uma isibindi senziwa buthaka ngenxa yokudla okungafanele, ukuluthwa utshwala nokubhema, noma ukugula okuvamile, singase singakwazi ukubhekana nomthamo ogcwele wezinhlanganisela ezinobuthi ngaphandle kosizo olwengeziwe. Kulokhu, ukuze ugweme ukuvela kwezifo ezihlukahlukene, kufanelekile ukuhlanza isibindi ngenhloso.

Iqiniso lokuthi umzimba womuntu udinga ukuhlanzwa lingaboniswa ngokuba khona kwezimpawu ezilandelayo:

• ukuqunjelwa kanye ne-flatulence;
• isilungulela;
• ukubhodla;
• isicasuli;
• ukuntula ukudla;
• ukuqunjelwa;
• umfutho wegazi ophakeme;
• ukukhathala okungapheli;
• ukubambezeleka kokuvuselelwa kwezilonda kanye nemihuzuko;
• i-metabolism ebuthakathaka;
• ukucasuka;
• ukwanda noma ukunciphisa ukukhiqizwa kwe-sebum ebusweni;
• ukunambitheka okubabayo emlonyeni.

Kodwa-ke, kufanelekile ukukhumbula ukuthi izimpawu ezisohlwini zingase zibe izimpawu zezifo ezimbi kakhulu ze-gastrointestinal tract, ngakho-ke ngaphambi kokuba uqale ukuhlanza isibindi, kufanele nakanjani uthintane nodokotela futhi uhlole izivivinyo ezidingekayo.

Uma kungekho mingcele yezokwelapha ekuhlanzeni isibindi, ungazama ukwenza inqubo ekhaya. Okudume kakhulu phakathi kwezindlela ezichaza indlela yokuhlanza isibindi ijusi likalamula ngamafutha omnqumo.

Izinzuzo Zokuhlanza Isibindi Ngolamula Namafutha

Le ndlela yokuhlanza ikweleta ukuthandwa kwayo ngomphumela ophezulu onawo emzimbeni. Inhlanganisela kalamula namafutha omnqumo ayenzi kuphela isitho sokuhlunga, kodwa futhi i-gallbladder, eqala ukugoqa futhi ikhiqize i-bile ngamandla. Ibuye iqinise umsebenzi wemisipha yamathumbu, ngaleyo ndlela ijwayele isihlalo, futhi ihlanze imigudu yesibindi futhi isuse ngempumelelo ubuthi nezinhlanganisela ezinobuthi kuwo.

Ngaphezu kwalokho, indlela yokuhlanza esekelwe kujusi kalamula namafutha omnqumo ithatha kalula nokufinyeleleka kwayo. Ngakho-ke, ama-lemons namuhla angatholakala cishe kuwo wonke amakhishi, futhi amafutha omnqumo, ngenxa yezimfanelo zawo ezinhle kakhulu ze-gastronomic, sekuyisikhathi eside asungulwa ngokuqinile emashalofini esitolo futhi akunzima ukuthenga.

Ngaphezu kwalokho, zombili lezi zithako ziyimikhiqizo ephilayo neyemvelo, ebahlukanisa nendlela esekelwe ezidakamizwa yokuhlanza isibindi. Futhi izakhiwo ezizuzisayo zejusi kalamula namafutha omnqumo emzimbeni womuntu zenza le ndlela idume kakhulu phakathi kwabalandeli bendlela yokuphila enempilo.

Umphumela wejusi kalamula namafutha omnqumo esibindini

I-Lemon ibonise ukuthi inenzuzo esibindini somuntu ngenxa yezakhiwo zayo ezibulala amagciwane kanye ne-anti-inflammatory, ezithuthukisa ukuvuselelwa kwesitho sokuhlunga futhi zifaka isandla ekuvuseleleni okusheshayo kwamaseli kuwo. Ngaphezu kwalokho, ijusi likalamula liyakwazi ukudonsa izinto ezinobuthi esibindini. Ngakho, ulamula uyawuhlanza futhi uvimbele ukudakwa kwawo. Kulokhu, lesi sithelo sivame ukusetshenziswa ekwelapheni ubuthi botshwala.

Amafutha omnqumo anenzuzo ngokulinganayo esibindini. Iqukethe i-polyunsaturated linoleic acid, eqinisa ulwelwesi lwamafinyila esitho. Futhi amavithamini A, B, C, E, ekubunjweni kwawo amelana ngokuqinile nama-radicals mahhala, ngaleyo ndlela avimbele ukuguga ngaphambi kwesikhathi kanye nokuwohloka kwamaseli, kuhlanganise namaseli esibindi.

Ukulungiselela umzimba wokuhlanza

Ukuhlanza isibindi ngejusi kalamula namafutha, ngaphandle kokulimaza umzimba, kufanele ulungiselele ngokucophelela inqubo.

1. Udinga ukuqala ukulungiselela ukuhlanza nge-lemon namafutha ngokuvakashela udokotela ozokhomba ukulinganiselwa okungenzeka futhi akutshele mayelana nokuba khona kwe-contraindications. Ngesikhathi sokuhlolwa kwezokwelapha, i-ultrasound iphoqelekile. Ungase futhi udinge ukuthatha izivivinyo ezithile.
2. Ezinsukwini ezingu-7 ngaphambi kokuba uqale ukuhlanza isibindi ngelamula namafutha omnqumo, kufanele ukhulule umzimba wakho ebuthini ukuze uthuthukise umphumela omuhle wenqubo. Ukuze wenze lokhu, udinga ukunaka kakhulu imikhuba yakho yokudla futhi unciphise inani lokudla okufaka isandla ku-slagging yesibindi. Ngesikhathi sokuhlanza, kunconywa ukuthi ukhiphe ngokuphelele isinkwa esimhlophe, imikhiqizo equkethe ushukela, usawoti, ukudla okubabayo, inyama enamafutha, izinongo, inyama ebhemayo, ukudla okulula, ukudla okufakwe emanzini, ukudla okuthosiwe, iziphuzo ze-carbonated nekhofi kusuka kumenyu.
3. Futhi, isonto ngaphambi kokuhlanza ngejusi kalamula, udinga ukulahla ngokuphelele utshwala nokubhema.
4. Kunconywa ukuthi uhlukanise ukudla kwakho nezinkukhu, ikakhulukazi inyama emhlophe, inhlanzi, okusanhlamvu, amasobho emifino, izithelo, imvuthuluka yesinkwa ngaphandle kokufakwa, amajusi amasha. Ushukela ohlanzekile ungcono kakhulu esikhundleni soju. Kufanelekile ukudla ezingxenyeni ezincane okungenani izikhathi ezi-5 ngosuku.
5. Izinsuku ezingu-3-4 ngaphambi kwesikhathi sokuhlanza, kufanelekile ukulungiselela umzimba ngeseshini ezayo ngokuvakashela i-sauna noma ukugeza okufudumele imizuzu engu-15-20.
6. Izinsuku ezingu-2 ngaphambi kokuhlanza isibindi ngelamula, kuzodingeka uhlanze amathumbu. Ungaphuza inkambo ye-laxatives futhi, uma kunesidingo, wenze i-enemas yokuhlanza usebenzisa okungenani amalitha angu-5 amanzi.

Isinyathelo ngesinyathelo Hlanza Isibindi Ngamafutha E-Olive Nejusi Lemon

Ngokushesha nje lapho zonke izimo zokulungiselela inqubo zihlangene, ungaqala ukuhlanza isibindi.

1. Inqubo ngejusi kalamula namafutha kufanele yenziwe kusihlwa, phakathi kuka-19:00 no-21:00.
2. Iresiphi yokuhlanza isibindi ayidingi amafutha omnqumo ukuthi axutshwe nelamula esanda kufakwa, kodwa lungiselela kuphela izithako usebenzisa 1 inkomishi ngayinye yoketshezi. Udinga ukuphuza 1 tbsp. l. ingxenye ngayinye njalo ngemizuzu eyi-15 kuze kube yilapho isidakwe sonke.
3. Phakathi kwemithamo yokwakheka, ungalala ngokushintshana kwesokudla nakwesobunxele somzimba noma i-squat ukuze izinto ezisebenzayo zejusi kalamula namafutha ziqale izinqubo ku-gallbladder ngokushesha okukhulu. Ngalesi sikhathi, kuyathandeka futhi ukugcina indawo engemuva nesisu ifudumele.
4. Ukunyakaza kwamathumbu okulandelayo kuzohambisana nezimfihlo ezihlukahlukene, kodwa akufanele ukwesabe lokhu. Lokhu kuyinkomba yokuthi ulamula namafutha aseqalile ukuhlanza isibindi. Ukuze uthuthukise umthelela ngosuku olulandelayo ngokuqala kokusa, kufanele wenze enye i-enema.
5. Ngemuva kwe-enema, udinga ukuphuza ijusi ye-apula esanda kufakwa, ehlanjululwe ngamanzi ngesilinganiso se-1: 2 ukuze uqale umsebenzi wesisu. Ngemuva kweminye imizuzu engama-30, phuza ingilazi engu-1 yejusi ye-grapefruit.
6. Ukudla kuvunyelwe ukuba kudliwe ngemva kwamahora angu-1 - 2 ngemva kwalokho, ukunikeza okuthandayo izithelo nemifino, amajusi amasha, i-oatmeal noma i-buckwheat porridge ngaphandle kukasawoti, okuphekwe emanzini. Kunconywa ukugwema ukudla okunamafutha kanye nemikhiqizo yobisi. Ekudleni okufanayo, kufanele uhlale amahora angama-24 - 48 ngokulandelana.
7. Ungabuyela ekudleni kwangaphambilini, ngemuva kokuba isibindi sihlanjululwe ngelamula namafutha, kakade ngosuku lwe-2 emva kwenqubo.

Phakathi kwabathandi bemithi yesintu, indlela emnene yokuhlanza isibindi nayo iyasetshenziswa. Inqubo ihilela ukuthatha amafutha omnqumo ngelamula esiswini esingenalutho ngokushesha ngemva kokuvuka. Le ndlela ayisebenzi kangako kunendlela yendabuko. Ukuze wenze lokhu, hlanganisa ijusi yesigamu selamula ne-2 tbsp. l. amafutha bese uthatha ingxube ewumphumela njalo ekuseni inyanga engu-1.

Ukuhlanza njalo

Ukuhlanganisa umphumela wenqubo, umzimba kufanele uhlanzwe ubuthi njalo.

Ngokusho kokubuyekezwa, ukuhlanza isibindi ngejusi kalamula namafutha omnqumo okungenani kanye ngonyaka kuholela emiphumeleni eyanelisa kakhulu, okunomthelela ekulahlekelweni okuphumelelayo kwamakhilogremu engeziwe kanye nokusheshisa kwe-tissue metabolism.

Ukulinganiselwa nokuphikisana

Naphezu komphumela omuhle ongafinyelelwa uma uhlanza isibindi njalo, yona kanye inqubo yokuhlanza ngamafutha omnqumo nelamula ingenza umonakalo omkhulu kumuntu. Ngazo zonke izinzuzo zayo, le ndlela yokubhekana nama-slags inezinombolo eziningi zokuphikisa. Ngakho, indlela ehlanganisa ijusi kalamula namafutha ayikwazi ukusetshenziswa:

• ngesikhathi sokuya esikhathini;
• ukukhulelwa;
• hypotension kanye nomfutho wegazi ophakeme;
• izifo zenhliziyo;
• izinqubo zokuvuvukala ezibukhali ze-pancreas nezinye izitho;
• amatshe ku-gallbladder;
• isisu;
• izilonda zesisu namathumbu;
• cholecystitis kanye nezifo ze-genitourinary tract.

Ngaphezu kwalokho, inqubo ngokusetshenziswa kwejusi kalamula namafutha omnqumo ingaba engaphephile emzimbeni onempilo ngokuphelele, ikakhulukazi uma isibindi sihlanzwa ngokungalungile.

Enqubweni yokuhlanza ngejusi kalamula, kukhona ukukhuthazwa okwengeziwe kwe-gallbladder ngokuvusa ama-spasms ayo. Ukwehluleka ukulandela izincomo zokuhlanza ngejusi kalamula kungabangela ukulimala noma ukuphuka kwesitho.

Enye ingozi umphumela wokushisa, ovame ukusetshenziswa lapho uhlanza isibindi ngolamula namafutha. Ngakho-ke, ukushisa umzimba ngephedi lokushisa, okwenziwa ngaphandle kwemvume yangaphambili kadokotela, ngokuvamile kuholela ekuphumeni kwangaphakathi. Ngaphandle kokuqondisa kodokotela, inkinga enjalo ingaba yingozi kumuntu.

Isiphetho

Yize ukuhlanzwa kwesibindi ngamafutha omnqumo nojusi kalamula kuyimpikiswano phakathi kwabelaphi bendabuko, kudume kakhulu njengekhambi lesintu futhi kunabalandeli bako. Uma ulandela yonke imiyalelo yale nqubo ngokuqondile, ingathuthukisa kakhulu umzimba futhi isekele ukusebenza kwesibindi iminyaka eminingi.