Ukuhlanza isibindi ngamakhambi abantu

Naphezu kokuthi imikhiqizo yokudla evamile isetshenziselwa ukuhlanza isibindi, inqubo ngokwayo iyisivivinyo esibi kakhulu somzimba. Ngakho-ke, kufanele kwenziwe ngemuva kokubonisana nomelaphi noma uchwepheshe omncane kanye nokukhishwa kwe-contraindication kubo ukuhlanza isibindi.

Ngaphezu kwalokho, ungakhohlwa mayelana nokulungiselela kokuqala kwenqubo yokuhlanza, okungaxhomeki kuphela empumeleni, kepha futhi nesimo sempilo yomuntu oziqhubayo. Uma zonke izincomo zochwepheshe zicatshangelwa, ungaqala ukukhetha indlela. Ezigabeni zokuqala, ukugwema izinkinga ezinkulu zempilo, kufanelekile ukukhetha ezomusa kakhulu.

Ngakho-ke, uma unentshisekelo enkulu kulo magazini, qiniseka ukuthi uqala ngokufunda i-athikili yethu yokuqala kusuka kulesi sigaba ukuthola imininingwane ejwayelekile yokuhlanza isibindi.

Ukuhlanza iTubage

I-Tubage isiza ukuhlanza ipheshana le-biliary nokuqeda ukuqina kwe-bile, yize ingasusi amatshe ngasikhathi sinye. Ukuhlanza umzimba ngayo, unga:

• Kulula ukuba nesidlo sakusihlwa kusihlwa, kepha hhayi ngemuva kuka-19.00. Ngemuva kwamahora amathathu, phuza ingilazi eyodwa yamanzi exutshwe no-3 tbsp. l. sorbitol bese uyolala ngephedi yokushisa efudumele ohlangothini lwakho (endaweni yesibindi). Lesi sakamuva singahlala endaweni yonke ubusuku. Inqubo kufanele iphindwe ekuqaleni izinsuku ezingama-1, bese iphindwe kathathu njalo ezinsukwini eziyi-1 (okungukuthi, kanye ngesonto).
• Enye indlela ukusebenzisa amanzi ahlanzekile afudumele. Kufanele idakwe esiswini esingenalutho (ingilazi eyi-0,5 kuphela yanele). Ngemuva kwemizuzu engama-30, udinga ukuthatha enye inkomishi yamanzi engu-0,5 bese uqeda 1 tbsp. l. uju. Phuza isiphuzo esiphelile bese ulele embhedeni ihora nesigamu ngephedi yokushisa efudumele endaweni yesibindi. Ngemuva kwalokho, udinga ukuthatha umoya ojulile, uhlale phansi amahlandla amaningi bese uya ebhulakufesi.

Kumele kuqashelwe ukuthi ukuhlanza ngama-tubages kuhle njenge-prophylactic agent, esetshenziselwa kanye kanye ezinyangeni eziyi-1-3.

Ukuxebuka ngama-beet

Le ndlela ibhekwa njengokulondoloza, noma kunjalo, iyasebenza impela. Ukuze ukwenze, lungiselela:

• Ama-beet amabili aphakathi nendawo;
• amanzi ahlanzekile - 3,5 amalitha;
• iphedi yokushisa kagesi.

Le ndlela ifaka phakathi ukulungiswa komhluzi webhungane, okuyiwona:

1. 1 Ama-beet ahlanjwe kahle, kanye ne-peel kanye nomsila, kwehliselwa esitsheni esikhulu, i-1 litre lamanzi lithelwa futhi izinga amanzi afinyelela ngalo ngaleso sikhathi liyakhunjulwa. Ngomphumela onembe kakhulu, ungasebenzisa irula.
2. 2 Bese ufaka amanye amalitha ama-2 wamanzi bese ushiya isitsha simile phezu kokushisa okuphansi kuze kube yilapho amanzi aso ewela ezingeni elimakiwe. Ngamanye amagama, kufanele uthole inani elifanele lomhluzi ngenxa yalokho - 1 litre.
3. 3 Ngemuva kokupheka, ama-beet ayasuswa, agaywe ku-grater enhle enesikhumba bese ebuyiselwa emanzini, lapho izokhathazeka khona eminye imizuzu engama-20.
4. 4 Umkhiqizo ovelayo upholile futhi uhlungiwe.

Ukuhlanza, ihora elilodwa nengxenye noma amahora amabili ngemuva kokudla kwasekuseni, phuza u-2 ml womhluzi, ulale ohlangothini lwesokunene, phambilini ububeke iphedi yokufudumeza ngaphansi kwawo, bese uhlala kule ndawo imizuzu engama-150. Ngemuva kwalesi sikhathi, kufanele wenze ukuzivocavoca okulula noma wenze umsebenzi wasendlini ukuze uzinikeze umsebenzi omncane womzimba. Ngemuva kwamahora ama-30, ungadla isidlo sasemini, futhi ngemuva kwamahora amabili ungaphuza umhluzi webhitrudi futhi.

Ubusuku obubili ukusetshenziswa kwansuku zonke kwaleli remedy kungahlanza isibindi ngempumelelo futhi kuthuthukise inhlalakahle.

Ukuhlanza ngamafutha omnqumo

Noma imuphi uwoyela wemifino uyinqolobane yamafutha enempilo anomthelela omuhle ekusebenzeni kwesibindi. Banomphumela we-choleretic futhi basetshenziswa ngenkuthalo emithini yendabuko. Ngaphezu kwalokho, isikimu senkambo yokuvikela silula ngokweqile: nsuku zonke esiswini esingenalutho, amahora angu-0,5 ngaphambi kokudla, kufanele uphuze u-30 ml wamafutha omnqumo. Ukusebenza kahle kwenqubo, kufanelekile ukukhetha eyodwa eyenziwe ngokusebenzisa ubuchwepheshe obucindezelwe abandayo.

Uma ufisa, ungangeza i-grapefruit noma ijusi kalamula emafutheni (u-10 ml nje wanele).

Inkambo enconyiwe yalokhu kuhlanzwa yizinsuku ezingama-21.

Ukuhlanzwa kwesistimu

Ngaphambi kokwenza, kufanele uqale uhlanze amathumbu amakhulu, azoba nomthelela omuhle ezithweni ezingomakhelwane. Imithetho yenqubo:

• Ungaqala kuphela uma kungekho ukuvinjelwa nokuqunjelwa emathunjini. Amathumbu uqobo lwawo kufanele ahlanzeke ngangokunokwenzeka, ngoba amatshe e-bile amile e-bilirubin kulokhu aphuma nge-anus, ngaleyo ndlela evimbela ubungozi bokutheleleka kabusha komzimba.
• Amafutha omnqumo, uma efiswa, afakwa esikhundleni samafutha e-sunflower acolisisiwe. Amanye amafutha awamukeleki.
• Ngaphambi kokwenza inqubo, kunconywa ukuthi ushintshele ekudleni kwemifino, uma kunesidingo, ungasebenzisa ukwelashwa komchamo.
• Impumelelo yokuhlanzwa incike esikhathini sayo semvelo. Ngamanye amagama, kusuka ku-01.00 kuye ku-03.00, lapho uphinda umjikelezo kusuka ku-13.00 kuye ku-15.00 ntambama. Yiqiniso, ochwepheshe bathi kulokhu umphumela uzoba mubi kakhulu.
• Umphumela omuhle awunakwenzeka ngaphandle kokuzethemba nomoya omuhle ngaphambi kokwenza inqubo.
• Udinga ukuzilungiselela ukuthi phakathi nenqubo yokuhlanza, amatshe athambile, amatshe e-cholesterol (afana nezinto zemizimba yezikelemu), i-bilirubin elingana ne-walnut eluhlaza ingaphuma emzimbeni.

Inkambo yokwelashwa:

1. 1 Ngosuku lokuqala, kufanele wenze i-enema, bese uphuza ijusi le-apula elisha kunoma iyiphi ivolumu kuze kuhlwe.
2. 2 Usuku lwesibili ukuphinda konke.
3. 3 Usuku lwesithathu - inqubo iyafana, kepha ijusi le-apula kufanele liphuzwe kuze kube ngu-13.00 (kukholakala ukuthi ngalesi sikhathi isibindi siyakhululeka). Ngemuva kwalokho udinga ukulala, ngemuva kokubeka iphedi yokushisa endaweni yesibindi bese uphuza i-15 tbsp njalo ngemizuzu emithathu. l. amafutha omnqumo no-3 tbsp. l. ijusi kalamula ngokulandelana okucacisiwe. Ngemuva kwamahora ama-3, iphedi yokushisa ingasuswa.

Njengomthetho, umzimba uhlanzwa kathathu ngosuku. Uma kusetshenziswe i-urinotherapy, ama-slags aphuma ngemuva kwamahora ama-5 okokuqala, ngemuva kwamahora ayi-7 okwesibili nangemva kwamahora ayi-11 okwesithathu.

Ngemuva kokuvakashelwa okwesithathu endlini encane, kufanele wenze i-enema bese udla iphalishi, izithelo noma ijusi. Ngemuva kwamahora ayi-12, i-enema ingaphindwa.

Ngezinye izinsuku eziyi-7 ngemuva kwalokho, kufanelekile ukunamathela ezimisweni zokudla zemifino. Ngalesi sikhathi, umzimba uzoqhubeka nokuzihlanza, kanti indle izothola umbala okhanyayo.

Ngokokuqala ngqa, le nqubo yenziwa kanye ezinyangeni ezi-1. Ngemuva konyaka, kanye ezinyangeni ezi-1 kuzokwanela. Iziguli ezinamatshe enyongo enza ukuhlanza nazo zizosizakala ngokudla ulamula o-12 ngosuku. Ngaphezu kwalokho, zingagaywa ngoshukela noma ziyiswe ngoju. Udinga ukudla izithelo izinsuku ezine.

Ukuxebula i-oats

Umkhiqizo onempilo ngendlela emangalisayo, ocetshiswe ngokuyinhloko ngamavithamini B, ama-oats asetshenziswa kabanzi ekuvimbeleni izifo zesibindi. Abelaphi bendabuko bayazi okungenani izindlela zokupheka ezingu-10 zokulungiselela imikhiqizo yokwelapha ngokusetshenziswa kwayo, okwamanje, phakathi kwabantu abazenzayo ukuhlanza isibindi, labo ababandakanya ukusetshenziswa kwama-decoctions kusuka okusanhlamvu okungakacutshungulwa bathandwa kakhulu.

Ukuzilungiselela, thatha ingilazi eyodwa yama-oats namalitha ama-1 wamanzi ahlanzekile ashisayo, kodwa hhayi abilisiwe (cishe ama-degree angama-3). Axutshwe esitsheni esinezindonga ezijiyile afakwa kuhhavini osushise ngaphambi kwamazinga we-85 ngamahora amabili. Bese kukhishwa izitsha, zisongwe ngezingubo ezifudumele bese zishiywa endaweni efudumele amahora ayi-150. Umhluzi ovelayo uhlala uhlunga futhi ukhama okusanhlamvu.

Udinga ukuthatha umhluzi ngokuqinile ngokwemiyalo:

• izinsuku eziyisikhombisa zokuqala, 7 ml ingxenye eyodwa kwezintathu zehora ngaphambi kokudla;
• kusukela ngosuku lwesishiyagalombili, ivolumu yokudakwa yanda nsuku zonke ngama-8 ml, kancane kancane iletha ku-5 ml, idakiwe ngosuku lwama-140;
• kusukela ngosuku lwama-26, phuza i-140 ml amasonto ama-5.

Ngale ndlela, Inkambo yokuhlanza ithatha izinyanga ezi-2 futhi, uma zonke izincomo zilandelwa, kukuvumela ukuthi uzuze imiphumela emihle.

Ukuhlanza iRosehip

Ukuze ukwenze, kulungiswa ukumnika i-rosehip:

1. 1 3 tbsp. l. amajikijolo athelwa ku-0,5 amalitha amanzi ashisayo futhi avaliwe ku-thermos;
2. 2 ekuseni, engeza u-3 tbsp engilazini yomhluzi. l. sorbitol uhlanganise kahle.

Phuza ukumnika ngokushesha ku-gulp eyodwa esiswini esingenalutho. Ngemuva kwemizuzu engama-20, ukumnika okumsulwa okusele kuqediwe ngaphandle kwezithasiselo (ngaphandle kwe-sorbitol). Ngemuva kweminye imizuzu engama-45, badla isidlo sasekuseni nesaladi lezithelo noma imifino enamanzi, amantongomane, ukumnika ama-rose hips, ama-currants noma amaqabunga okusajingijolo. Uma ufisa, ucezu lwesinkwa esine-toasted luyavunyelwa.

Impumelelo yenqubo ilele ekwandeni komsebenzi. Ngesikhathi sokuqaliswa kwayo, phakathi kokudla, kufanele uhambise okuningi. Into esemqoka ukungayi kude nendlu yangasese.

Ekuqaleni, ukuhlanza kwenziwa izikhathi eziyisithupha njalo ngosuku lwesithathu. Ngamanye amazwi, uLwesine, iSonto, uLwesithathu, uMgqibelo, uLwesibili nangoLwesihlanu. Ngemuva kwesifundo, isikhathi esingu-1 kuphela ngeviki noma ngaphansi sanele.

Ubuhle benqubo enjalo kusekuhlanzweni okungeziwe kwama-lymph node wesibindi, okunomphumela omuhle ekusebenzeni komzimba wonke.

Ukuhlanza isithombo

Ngenqubo, udinga ukulungiselela i-10 kg yesithombo. Zigezwa kahle, zisuse yonke inhlobo yomonakalo, zichotshozwe kugayilayi inyama ngaphandle kokukhipha ikhasi. Ijusi likhishwe ku-gruel ewumphumela (ekugcineni, kutholakala cishe amalitha ama-3). Ikhekhe alilahlwa kude, kepha lixubene noshukela ngezilinganiso ezilandelayo: 1 kg womkhiqizo nge-0,5 kg kashukela, bese ubeka endaweni efudumele ngaphansi komthwalo osindayo.

Phuza ijusi kutipuni ngehora elilodwa ngemuva kokudla. Uma ukungaphatheki kahle noma ubuhlungu endaweni yesibindi kungabonwa, umthamo uyanda ube ngu-1 tbsp. l., kancane kancane uletha izinkomishi eziyi-0,5.

Ubuhlungu obubonakalisiwe esibindini bungakhombisa ukuthi kunamatshe amaningi nosawoti emiphakathini. Ukuze uwalethe kule ndawo, faka iphedi yokufudumeza efudumele. Ngokusho kwabantu abazame le ndlela, ukungakhululeki nobuhlungu kuyabonakala esigabeni sokuqala senqubo, ngemuva kwalokho kuyanyamalala. Lokhu kungenxa yokuthi usawoti ukhishwa kancane kancane emzimbeni, uthuthukise isimo sawo jikelele.

Kubaluleke kakhulu ukukhipha ekudleni kwakho ngenkathi usebenzisa ijusi yesithombo:

• bukhali;
• kumuncu;
• okunamafutha;
• ukudla okunesitashi, okufana nofulawa, ilayisi, i-oats, i-buckwheat, ummbila;
• inyama, inhlanzi, amaqanda.

Ngokufanelekile, imenyu kufanele ibe imifino ngalesi sikhathi, khona-ke imiphumela emihle izovela ngokushesha okukhulu.

Kuyathakazelisa ukuthi i-Academician BV Bolotov ibuye yeluleke ukuthi kusetshenziswe ikhekhe ngemuva kokuphela kwejusi. Kwanele 1 - 3 isipuni. l. ngenkathi kudliwa. Ngalesi sikhathi, ikhekhe lizobe selivele limuncu, kepha kufanele lithathwe kuze kuphele isikhathi.

Kukholakala ukuthi le nqubo inomthelela omuhle ezicutshini zamaphaphu kanye nasenhliziyweni.

Ikhabe liyaxebuka

Kufanele uyilungiselele kahle le nqubo. Ukuze wenze lokhu, izinsuku eziyi-14 ngaphambi kwalo, udinga ukuyeka:

• utshwala, izidakamizwa, ukudla okusheshayo, njengoba kufakela umzimba ushevu;
• imikhiqizo ebhemayo;
• inyama nemikhiqizo yenyama, kanye nenhlanzi, amaqanda, imikhiqizo yobisi, ibhikawozi kanye ne-pasta. Ngamanye amazwi, kufanele unamathele ekudleni kwemifino futhi udle kakhulu imifino eluhlaza noma ebilisiwe.

Ngaphezu kwalokho, i-buckwheat, ilayisi, amazambane, itiye eliluhlaza elishisayo nelamula kufanelekile ngalesi sikhathi, ngoba lesi sakamuva sihlanza isibindi namanyikwe. Udinga ukuwaphuza kakhulu (okungenani izingilazi eziyisithupha ngosuku).

Inkambo yokwelashwa yizinsuku eziyi-14… Umkhiqizo omkhulu wokwelashwa ikhabe eliluhlaza okomnyama. Ihlukile kwabanye ngesimo sayo esiyisiyingi. Bayidla kusuka ku-07.00 kuye ku-22.00 nganoma yisiphi isamba, okubaluleke kakhulu, njalo. Isibonelo, kuma-5 - 6 reception. Itiye eliluhlaza livunyelwe eziphuzweni. Ungayiphuza nganoma yisiphi isamba. Ukudla noma ukuphuza akuvunyelwe ngemuva kwe-22.00 pm.

Ngemuva kwezinsuku eziyi-14, kufanele ushintshele ekudleni kwakho okujwayelekile kancane kancane, kungakapheli izinsuku ezintathu. Kwalokhu:

1. 1 Ngosuku lokuqala, badla izingcezu ezi-2 ezincane zesinkwa esimhlophe esimile netiye elifudumele, ngesikhathi sokudla kwasemini - uhhafu wengilazi yelayisi ebiliswe emanzini, esidlweni sakusihlwa - ama-cracker ama-2 netiye. Emini, kuvunyelwe ukuphuza ijusi lamagilebhisi ezinhlotsheni ezimnyama zamajikijolo - cishe ilitha elilodwa.
2. 2 Ngosuku lwesibili, kunezelwa imifino ebilisiwe esidlweni sakusihlwa.
3. 3 Ngosuku lwesithathu, kudliwa imifino ngesikhathi sokudla kwasemini, kubuye kufakwe nocezwana lwenkukhu ebilisiwe. Ukudla kwasekuseni nedina kuyafana.

Ngemuva kwalokho, ungabuyela kancane kancane ekudleni kwangaphambilini, into eyinhloko ukukhipha utshwala, inyama ebhemayo, ukudla okusheshayo kuyo, futhi ungasebenzisi kabi inyama nemikhiqizo yenyama.

Ukufingqa okungenhla, kufanele uqaphele ukuthi noma iyiphi yalezi zindlela ikuvumela ukuthi uthole imiphumela emihle kuphela uma ulandela yonke imithetho yokuqaliswa kwayo, kanye nezincomo ezijwayelekile zokuhlanza isibindi. Ukuze ugweme izinkinga, ngaphambi kokuzisebenzisa, kufanele nakanjani uvakashele uchwepheshe, kufaka phakathi ukukhipha ubukhona bokungezwani komzimba kunoma yiziphi izingxenye zemihluzi yokwelapha, iziphuzo, ukumnika.