Ukuhlanzwa kwesibindi ngokwendlela kaMalakhov

Ngoba isibindi siyisihlungi sebhayoloji esinemisebenzi eminingi ehlukene, impilo yesibindi ibaluleke kakhulu. Kuyinto kuye ukuthi ukugaya, umzimba, kwegazi, amasosha omzimba ancike. Isibindi sihlanza futhi siqinisekise ukusebenza okujwayelekile komzimba. Ngaphandle kwesibindi, umuntu angaphila ngaphezu kwamahora ambalwa, ngemuva kwalokho mhlawumbe uzofa ngenxa yobuthi.

Ekhuluma ngesidingo sokondleka okufanele, odokotela bacabanga, okokuqala, mayelana nalesi sitho. Ukudla okuyingozi kuholela ekwakhiweni kwesinye sezifo zesibindi esikhohlisa kakhulu - ukwakhiwa kwamatshe (amatshe aqiniswe bile). Lesi sakamuva sithonywe nayizimo zezimo ezinengcindezi impilo yomuntu ojwayelekile evame ukubhekana nazo. Futhi ngokunikezwa kokudlula kwalokhu kuphila kanye nesifiso sawo wonke umuntu sokuba nesikhathi sokwenza okuphezulu, kuyacaca ukuthi kungani wonke umuntu wesithathu omdala enamatshe esibindi nasenyameni.

Inqubo yokuhlanza iMalakhov

UMalakhov Gennady Petrovich ungumlobi, owelapha umchamo, umethuli we-TV nomlobi wezincwadi eziningi ngesihloko sezindlela ezingavamile zokuphila ngendlela enempilo. Naphezu kokushoda kwe-diploma kwezemfundo yezokwelapha, yena uqobo wasungula futhi wandisa izindlela eziningi zokuphulukisa ezingezona zendabuko, eziningi zazo ezidumile nezidume ngokusebenza kwazo. Lokhu kufaka phakathi indlela yokuhlanza isibindi.

Ngokusho kombhali, isibindi esihlanzekile siyisiqinisekiso sempilo enhle kakhulu, imizwa enhle nenhlalakahle. Okwamanje, yona kanye le ndlela ayiphakamisayo inolaka impela. Ukuze uvikele imiphumela emibi, kufanele yenziwe kuphela ngemuva kokubonisana nodokotela, kanye nokukhipha ukuphikisana kokuhlanza.

Ilungiselela inqubo

Ukhiye wempumelelo yokuhlanza ngokusho kukaMalakhov, ngokusho kukanjiniyela uqobo, usekulungiseleleni okuyisibopho. Ngokufanelekile, udinga kuphela ukwenza inqubo ngemuva kokuhlanzwa kwamathumbu… Kuhle uma lesi sikhathi siwela ezinsukwini eziyishumi kuya kwezi-10 zenyanga noma esikhathini esingaphambi kwenyanga entsha. Ebusuku, kubalulekile "ukuthambisa" umzimba.

Ingqikithi yokunciphisa - ukufudumeza, ukuphumula nokuyigcwalisa ngoketshezi. UMalakhov akayinikezi imithetho ethile yokuqaliswa kokuncishiswa, esho ukuthi umuntu ngamunye ungoyedwa, ngakho-ke, bahlukile kulowo nalowo. Kodwa-ke, kuncoma ukukhetha phakathi kwegumbi lomusi, i-sauna noma ibhafu ejwayelekile. Abantu abakhuluphele ngokweqile kufanele banake indawo yokugeza eyomile, kuyilapho abantu abakhuluphele ngokweqile kufanele banake ukugeza okushisayo, bese kuthi abanye - babheke egumbini lokushisa elinomswakama ophakeme.

Ungafudumeza umzimba ngale ndlela kungabi ngaphezu kwemizuzu engama-25 izikhathi ezi-3 kuya kwezi-7, konke kuncike ekuhlatshweni kwayo. Kubaluleke kakhulu ukuthela amanzi abandayo noma abandayo esikhathini ngasinye sokushisa imizuzwana emi-5 - 20. Imvamisa yokuzifudumeza amaseshini ayibalulekanga kangako futhi incike kuzimpawu zomzimba ngamunye. Okwamanje, ukuze usebenze kahle kakhulu, kufanelekile ukuya e-sauna noma ekamelweni le-steam kanye ngosuku noma ngalo lonke olunye usuku.

Kanye nalokhu, ukuze uzilungiselele kuyadingeka:

1. 1 ezinsukwini ezi-5 - 10 ngaphambi kokuhlanza, phuza i-1 tbsp. l. ghee ekuseni esiswini esingenalutho;
2. 2 yiba njenge-massage egcwele umzimba ekuseni usebenzisa uwoyela, ngemuva kwalokho kufanele uqonde ngqo eshaweni (okwamanje, abantu abanesikhumba esikhuluphele ngokweqile futhi esinamafutha kufanele beqe leli phuzu);
3. 3 ukugijima (kungcono ukunika ukukhetha emaphashini, lapho umuntu egijima ngejubane elilinganisiwe, efudumeza umzimba nje);
4. Izinsuku ezi-4 kuya kwezingu-3 ngaphambi kwenqubo, shintshela ekudleni kwemifino, okusho ukusetshenziswa kokudla kwezitshalo;
5. 5 engeza i-apula elisanda kufinywa nejusi yebhitrudi nganoma yisiphi isamba kwimenyu yansuku zonke (yipheke ngezinga lezingxenye ezi-2 zama-beet ezingxenyeni eziyi-10 zama-apula omuncu);
6. 6 Zihlinzeke ngemema yokuhlanza umchamo kanye ngosuku.

Isinyathelo ngesinyathelo ukwenziwa

Ukuhlanza isibindi ngokusho kukaMalakhov kusekelwe ekusetshenzisweni kwamafutha omnqumo nejusi likalamula, yize umbhali uqobo athi angahle athathelwe indawo ubhekilanga noma uwoyela wommbila kanye nesisombululo se-citric acid noma i-sea buckthorn noma ijusi le-cranberry.

Ngosuku lokuhlanza, kufanele ulale kahle, ngoba imimoya emihle, ukuzola nomoya omuhle kule ndaba kuyisihluthulelo sempumelelo.

Kufanele ulungiselele inqubo ekuseni:

• Ngemuva kokuvuka, udinga ukwenza i-enema, uphuze ijusi futhi udle ibhulakufesi ngento ethile yokudla, isibonelo, i-oatmeal. Labo bantu ukulamba kwabo kuyisivivinyo esinzima emzimbeni bavunyelwe ukuba badle isidlo sasemini kalula.
• Ngemuva kuka-14.00, isibindi kufanele sifudunyezwe. Ukuze wenze lokhu, kungcono ukuthatha iphedi yokufudumeza ngamanzi afudumele (iphedi yokushisa nayo ifanelekile) bese uyinamathisela kwi-hypochondrium efanele. Ngenxa yokuthi kuzodingeka uhambe nayo usuku lonke, futhi lokhu cishe kungamahora ayi-7 - 8, kungcono ukuyilungisa emzimbeni ngebhandeshi elinwebekayo ukuze lingashibiliki. Lokhu kubalulekile, ngoba umsebenzi oyinhloko wephedi yokufudumeza ukufudumeza, ukuxuba i-bile nokwandisa amapayipi.
• Ku-19.00 ungaqala ukuhlanza ngqo. Ukuze wenze lokhu, udinga ukulungiselela i-150 - 200 gr. uwoyela no-150 - 200 gr. ijusi kalamula (okwamanje, kubantu abanesisindo esingaphezu kwama-65 kg, ivolumu kufanele inyuswe ngaphandle kokudlula umthamo ophakeme wamagremu angama-300). Ngaphambi kokusetshenziswa, uwoyela nejusi kufanele kufudunyezwe kuze kufike ezingeni lokushisa lama-35 degrees. Udinga ukuwaphuza ngokulandelana okulandelayo: 1 - 2 sips kawoyela ogezwe phansi ngo-1 - 2 sips wejusi. Ngemuva kwemizuzu engu-15, izenzo kufanele ziphindwe.
• Udinga ukuphuza uwoyela ngejusi kuze kuphele inani elinconyiwe. Kodwa-ke, uma kuvela isicanucanu lapho uzithatha, udinga ukulinda naso kuze kuphele izimpawu ezingemnandi. Ngokufanelekile, ivolumu yonke kawoyela nejusi kufanele iphuzwe, kepha uma isicanucanu siqhubeka, kuvunyelwe ukuma kwinani eselivele selidakiwe.
• Ukuze uthuthukise umphumela ngemuva kokuphuza uwoyela nejusi, kwanele ukwenza okulandelayo: emva kwemizuzu engama-60 kuya kwengu-90, khululeka bese umboza ikhala lesobunxele nge-swab kakotini, uhogele futhi ukhiphe umoya okulungile. Kunconywa ukuthi ubeke ucezu oluncane lukapelepele obomvu oshisayo olimini - lokhu kusiza ukukhiqiza ukushisa namandla, okuzokwenza inqubo isebenze.
• Isigaba esilandelayo luhlobo lokubhucungwa kwesibindi. Ukuze wenze lokhu, kufanele ujwayele ukuphefumula (kufanele kube bushelelezi, udinga ukwenza cishe ukuphefumula okungu-4 - 6 njalo ngemizuzwana engama-60). Ngasikhathi sinye, kubalulekile ukusebenza kahle nge-diaphragm, ngenkathi uhogela, ukhipha isisu bese ucabanga ukuthi umcibisholo ovuthayo uqondiswe esibindini, nasemoyeni - ukuwuqinisa. Kubiza imizuzu eyi-15 kuya kwengama-30 ukwenza lokhu kubhucungwa, kusiza ukwenza ngcono ukujikeleza kwegazi esibindini nokukhipha ubuthi kuso. Ngemuva kwalesi sikhathi, kungcono ukuphumula imizuzu engama-60, bese uphinda konke. Ngesikhathi sokuphumula, kubalulekile ukubeka uzibuthe ku-hypochondrium elungile ukuthuthukisa ukujikeleza kwegazi kwe-capillary.
• Amatshe okuqala azoqala ukuphuma cishe ngo-23.00 futhi kamuva. Lokhu kungenxa yokuthi esikhathini esisukela ku-23.00 kuye ku-03.00 i-biorhythm yesibindi iphezulu. Ngokwenza njalo, konke kubukeka njengokuzitika nge-banal, okwamanje, kanye nendle, i-bile-bilirubin calculi, amafinyila aluhlaza okomnyama, ama-cholesterol flakes aphuma. Kungenzeka ukuthi ukuphumula kuzohlala kuze kube semini ngosuku olulandelayo.
• Ngemuva kokukhululwa kwendle, udinga ukwenza i-enema yokuhlanza. Kubalulekile ukuthi ulungele iqiniso lokuthi ekuseni ngemuva kokuhlanza isibindi, uzozwa ubuthakathaka, ukukhathala. Lokhu kungenxa yokuphelelwa amandla ngumzimba. Ngalesi sikhathi, kubalulekile ukuphumula futhi uphumule, uzivumele ugcwalise izinqolobane zangaphakathi.
• Kungcono ukuqala usuku ngama-0,5 amalitha wejusi - isanqante noma i-beetroot-apula ngesilinganiso sezingxenye ezi-2 zama-beet ezingxenyeni eziyi-10 zama-apula, ngoba ijusi lisebenza futhi ukuhlanza isibindi. Ngemuva kwalokho, ungakhokhela ibhulakufesi elincane - iphalishi elibiliswe emanzini, izithelo noma isaladi yemifino.

Kubalulekile ukwazi

Uma ukungakhululeki ngemuva kokuthatha ijusi namafutha kuphele ekuhlanzeni, kulandelwa ukukhishwa kwe-mucus eluhlaza okomnyama, kungenzeka ukuthi lezi zingxenye azifikanga esibindini, kepha zahlanza isisu kwifilimu ye-pathological. Lokhu kuvame ukwenzeka ngesikhathi sokuhlanza kokuqala. Ukuze udaba luphele, kufanele uthathe inani elincane lejusi namafutha ngesikhathi esilandelayo, ukhuphule kancane umthamo.

Ukhiye wempumelelo yokuhlanzwa kweMalakhov kungukuzola nokuzethemba. Ukuba khona kokwesaba kunomthelela ekubonakaleni kokuqina futhi, ngenxa yalokho, kubambezela ukululama. Ukuze ususe lobu bunzima, umbhali wendlela uncoma ukuphuza amaphilisi ama-2 no-shpa bese wehlisa umoya. Ngokuya ngazo zonke izincomo zakhe, kanye nokungabikho kokuphikisana nenqubo, inqubo ngokwayo ilula futhi ayibuhlungu.

Ngaphezu kwalokho, ukuhlanza uhlobo lokuhlasela kwesibindi, okudinga amandla athe xaxa. Ungakhohlwa ngalokhu futhi ungayinaki imithetho yakhe.

Imvamisa yezinqubo

Into enzima kakhulu, emzimbeni nasengqondweni, ukwenza ukuhlanza kokuqala. Naphezu kokuvela kwe-bile nemicu emhlophe endleni, yona uqobo lwayo izobhekwa njengengasebenzi uma amatshe engaphumi. Lokhu kwenzeka lapho isitho sigcwele ngokweqile futhi sidinga izinqubo eziningana.

Udinga ukuqala ukwenza okulandelayo ngokususelwe enhlalakahleni yakho kuphela, kepha okuhle, ukuhlanza okuthathu kokuqala kufanele kwenziwe ngekhefu lamaviki ama-3, okwesine ngemuva kwezinsuku ezingama-30, nokwesihlanu ngemuva kwezinsuku ezingama-60.

Ngemuva konyaka, kunconywa ukuthi uhlanze isibindi sakho kabili ngaphezulu, nangomunye unyaka kamuva. Inkambo ejwayelekile enconyiwe yizinqubo eziyi-9 - 12.

Ukudla ngemuva

Kuyafaneleka ukudla ukudla ngemuva kokuhlanza isibindi ngokushesha lapho ukudla kuvela. Kungcono ukuqala ngejusi esanda kufinywa, isaladi, iphalishi emanzini ngotshani lolwandle noma uwoyela omncane. Kancane kancane, kusukela osukwini lwesibili, ukudla kunganothiswa ngokudla okusha nezitsha. Kubaluleke kuphela ukukhipha okuthosiwe, okunamafutha, okubhemayo kuwo, unike kuqala izitsha zemifino ekuqaleni.

Kubalulekile futhi ukususa ukudla okunesitashi, njengezimpahla ezibhakiwe, njengoba kuvala izicubu zomzimba. Ngaphezu kwalokho, kufanele kukhunjulwe ukuthi amakhowe nemidumba akakubekezeleli kahle.

Kuyinto engathandeki ukudla ukudla okubabayo, ngoba kuthinta kabi isibindi. Ngesikhathi esifanayo, ukudla okumuncu nosawoti omncane kuyamsiza.

Imibono yokuhlanza ngokusho kukaMalakhov

Kuyaphawuleka ukuthi, yize kunenani elikhulu lokubuyekezwa okuhle ngokuzihlanza okwenziwe ngokwendlela kaMalakhov, umuthi wendabuko uyigxeka ngazo zonke izindlela, njengezinye izindlela zokuphulukisa nokwelapha umbhali. Bavuna izahlulelo zabo, odokotela babeka phambili ukungabi bikho kwesizathu sesayensi nobungozi bayo, okwamanje, kusiza abantu abaningi.

Into esemqoka ukungakwenzi ngaphandle kokubonisana nodokotela kuqala, ngaphandle kokuphikisana nokwenza amalungiselelo aphelele. Inhlala-kahle nesimo sengqondo esihle nakho kubalulekile. Kungaleso sikhathi kuphela lapho kuzokwenzeka khona ukuhlangabezana nazo zonke izinzuzo zale nqubo.