Okuqukethwe
I-Lingonberry ingenye yamajikijolo okushiwo kakhulu emithini yesintu. Ngokusebenza kahle, ngezindlela eziningi iphakeme kunama-cranberries nama-blueberries. Akuwona nje amajikijolo avuthiwe abomvu kuphela anamandla okuphulukisa, kodwa futhi nembewu namaqabunga. Ngaphezu kwalokho, i-lingonberry ihlukile ngoba igcina ukwelashwa kwayo nangemva kokwelashwa kokushisa. Ungazigcina kanjani izakhiwo ezizuzisayo zama-lingonberries emzimbeni.
Isizini
I-lingonberry emnandi futhi emuncu ivuthwa ngo-Agasti-Septhemba. I-Lingonberry iyijikijolo lasehlathini lasendle, kodwa izakhiwo zalo ezizuzisayo sijwayele ukuzazi ngekhulu le-18. Imizamo yokuqala yokutshala ama-lingonberries isukela emuva ku-1745. Esinqumweni se-Empress Elizabeth Petrovna, kwavezwa isidingo sokuthola indlela yokutshala ama-lingonberries endaweni ese-St. Manje sekuthengisiwe, ungathola ama-lingonberries womabili avunwa emahlathini futhi atshalwe ngendlela eyiyo emasimini. Ngokuya kokuhlushwa kwezakhi, lawa majikijolo amabili ayalingana.
I-Lingonberry iyibherri elinamakhalori aphansi impela, kunama-calories angama-46 kuphela ku-100 g. Ngesikhathi sokudla, kuyasiza ukuba ne-berry smoothie snack noma ukuyidla isisha. Leli berry elibomvu liqukethe i-organic acid (i-citric, i-cinchona, i-lactic, i-salicylic, i-malic, i-benzoic, njll.), I-pectin, i-carotene, i-tannins, amavithamini A, C, E, i-mycalium, i-calcium, i-magnesium, i-manganese, i-iron ne-phosphorus.
Amaqabunga e-Lingonberry, aqukethe ama-tannins, i-arbutin, i-hydroquinone, i-tannin, ne-carboxylic acid, anezinto zokwelapha. Futhi i-gallic, i-quinic, i-tartaric acid, ne-vitamin C. I-decoction yamaqabunga e-lingonberry inomphumela we-diuretic antiseptic. Isiphuzo esinjalo sokuphulukisa sivame ukuhle kwabesifazane abane-cystitis, amatshe ezinso, nenkinga ye-edema ngesikhathi sokukhulelwa njengekhambi lemvelo eliphephile.
Usetshenziswa
Esikhathini semikhuhlane, odokotela beluleka ukuphuza iziphuzo eziningi zezithelo, amajusi neziphuzo. Ijusi le-Lingonberry liphelele njenge-antipyretic yemvelo yeziguli emazingeni okushisa aphezulu. Ucwaningo lukhombisile ukuthi i-lingonberry ithuthukisa ukusebenza kwama-antibiotic, ngakho-ke ilungele imfiva, kanye nokwandisa isifiso sokudla ngemuva kokugula kakhulu nokulimala.
Ijusi le-Lingonberry liwusizo kubantu abadala kanye nezingane, njenge-tonic ne-tonic ebuthakathakeni obujwayelekile, ikhanda, izimpawu zokuqala zomkhuhlane. Ukulungiselela isiphuzo sokuphulukisa, udinga ukuthatha ama-50 g wejusi le-lingonberry elihlanjululwe nge-150 g yamanzi abilisiwe abilayo. Ungangeza ushukela noma uju ukunambitha. Kufanele uthathe isiphuzo se-lingonberry ngevolumu ka-100 g izikhathi 3-4 ngosuku ngemuva kokudla. Futhi-ke, iresiphi oyintandokazi kakhulu kusukela ebuntwaneni - itiye linden nejamu le-lingonberry.
Ngaphezu kwalokho, i-lingonberry iyisithambisi semvelo. I-lingonberry enamakha ishiya itiye ibuyisa amandla futhi iqeda ukukhathala. Amajikijolo amancane abomvu akwazi ukumelana ne-hypo - kanye nokushoda kwamavithamini. Ecebile nge-potassium, i-magnesium, i-iron ne-manganese, i-lingonberry iqinisa amasosha omzimba. Iqukethe i-carotene ne-pectin ethuthukisa isimo sesikhumba nezinwele. ERussia, amantombazane asebenzisa ikhekhe kusuka kujusi we-lingonberry njengesifihla somsoco esikhunjeni. Ijusi le-Lingonberry liqeda ukuvuvukala, liqabule futhi lithinte isikhumba, lisuse i-capillary mesh.
Iziphuzo ze-Lingonberry
Iziphuzo ezivela kuleli berry zehlisa i-cholesterol egazini, zithuthukisa ukusebenza kwesisu namathumbu, nokwehlisa umfutho wegazi. Kanye nama-blueberries, ama-lingonberries athuthukisa amandla okubuka. Ilungele izingane zesikole, abashayeli bezindiza nabashayeli.
Naphezu kohlu olubanzi lwezakhiwo eziwusizo, ama-lingonberries anokuphikisana okuningi. Amajikijolo awanempilo yokwanda komsebenzi wokugcina isisu. Ama-lingonberries akufanele ahlukumeze abantu abanengcindezi yegazi ephansi, iberry ngokwalo nazo zonke iziphuzo nezitsha ezilungiselelwe kulo kusiza ukwehlisa umfutho wegazi. Ngaphezu kwalokho, ama-lingonberries amunca futhi aqoqele izinto ezinemisebe ye-radioactive. Ungayiqoqa kude nemigwaqo, izimboni, izindawo zobuchwepheshe.
Imithi yendabuko iyasazi lesi sitshalo njengekhambi elihle kakhulu elinamandla okwelapha:
Ukuqinisa;
Ukwelashwa kwesilonda;
I-Antipyretic;
I-Toning;
I-Antiscorbutic;
I-Anthelmintic;
Uvithamini;
Isisu;
I-Laxative;
I-anti-sclerotic;
I-Choleretic;
Isibulala-magciwane, njll.
Izifo eziyinhloko okwelashwa ngazo i-lingonberries:
Umkhuhlane;
I-gastritis (i-asidi ephansi);
I-hepatocholecystitis;
Amajikijolo anciphisa izinga le-cholesterol embi egazini, ane-antiulcer nezinye izinto zokwelapha. Izici ezizuzisayo zezithelo ze-lingonberry nazo zilele ekutheni kuyasiza ukuqeda ubuthi kanye nosawoti wensimbi osindayo. Kuyasiza ukusebenzisa i-lingonberry nganoma yisiphi isikhathi, kepha kuletha inzuzo enkulu kubantu asebekhulile, kanye nasezigulini eziphethwe ukukhathala okungapheli, amasosha omzimba aphansi, nabantu abaphilile abasebenza ngokweqile. Ngezinhloso zokwelapha, zombili izithelo ze-lingonberry kanye namahlumela awo namaqabunga zilungile. Ngaphezu kwalokho, amaqabunga afaka zonke izakhamzimba ezisejikijolo, futhi afaka nezazo. Inomphumela we-lingonberry ne-anti-sclerotic. Iqinisa izindonga zemithambo yegazi, imisipha yenhliziyo, kufanele idliwe yiziguli ezinomfutho wegazi ophezulu, isifo senhliziyo eschemic kanye ne-rheumatism.
Ukusetshenziswa kwezimonyo
I-Lingonberry ithandwa kakhulu hhayi kuphela ngezinjongo zokwelapha nokudla, kepha nakwi-cosmetology. Amaski amajikijolo athambisa futhi aqinise isikhumba, asize ukuvimbela imibimbi nokuguga. Ukukhishwa kwe-Lingonberry, okuyi-antioxidant yemvelo, kunomphumela we-tonic esikhunjeni, kuyinika ukuqina, kuvikela emathonyeni angaphandle emvelo futhi kuqinise izindonga ze-epidermis. Ngokulahleka kwezinwele, inkwethu, ukuvuvukala kwesikhumba, ama-decoction amaqabunga e-lingonberry asetshenzisiwe.
Isiphuzo sejusi se-Lingonberry sithathwa ngemikhuhlane, ubuthakathaka obujwayelekile, ukuphathwa yikhanda, ukukuxuba ngamanzi abilisiwe abilisiwe ngesilinganiso esisodwa kuya kwesithathu ngokufaka ushukela noma uju. Phuza uhhafu wengilazi ngemuva kokudla kathathu noma kane ngosuku.
Okuqukethwe kwekhalori kwe-lingonberry
Okuqukethwe kwekhalori kwama-lingonberries amasha kungama-kcal angama-43 kuphela nge-100 g yamajikijolo. Ngesikhathi esifanayo, iqukethe cishe u-0.7 g wamaprotheni, u-0.5 g wamafutha no-9.5 g wama-carbohydrate. Okuqukethwe kwekhalori nenani lokudla okunempilo kungahluka kancane ngokuya ngokuhlukahluka.
Izinhlobo nezinhlobonhlobo ze-lingonberry
Kuyisiko ukuhlukanisa zonke izinhlobo ze-lingonberry ziye eYurophu naseMelika. ElaseYurophu lithela izithelo kabili ngonyaka, kanti elaseMelika lithela kanye. Kunezinhlobo ezingaphezu kuka-20 ze-lingonberry, eziningi zazo ezingaba izakhamizi ezifanele zanoma iyiphi isayithi.
I-Red Pearl ukwakhiwa kwabafuyi abangamaDashi. Isihlahla sifinyelela ku-30 cm ukuphakama, sinomqhele oyindilinga oyindilinga. Isici sokuhlukahluka ukumelana nesithwathwa, singamelana namazinga okushisa aphansi, silondoloze isivuno futhi sigcine umsebenzi obalulekile. Ngaphezu kwakho konke lokhu, iRed Pearl ikhiqiza izitshalo kabili ngonyaka. I-Lingonberry inokunambitheka okumnandi nokumuncu, ngomunyu omncane.
Labo abakwazisa ukwakhiwa kwama-lingonberries bakhetha izinhlobo ezahlukahlukene zeRubin zokutshala. Okuqukethwe kwamavithamini namaminerali awusizo ekubunjweni kwawo kudlula okuqukethwe kwezinye izinhlobo. Ukuqhakaza kweRuby akukwazi ukudideka namanye amajikijolo - izimbali zayo zisesimweni sezinsimbi ezincane. I-shrub ithanda imfudumalo, ngeke igxile emthunzini noma emthunzini oyingxenye. Lokhu kuhluka sekwephuzile, kuveza kamuva kunezinye izinhlobo, futhi, izithelo zokuqala ehlathini zizovela eminyakeni emi-4 kuphela ngemuva kokutshala.
Izinhlobonhlobo zeLinnaeus zithela izithelo kabili ngonyaka
Ekupheleni kukaMeyi nango-Agasti. Izwe lakulezi zinhlobonhlobo yiSweden, futhi igama linikezwa ukuhlonipha usosayensi waseSweden uLinnaeus. Ukunambitheka kuhlukaniswa nomunyu obabayo. Ama-Lingonberries azomila kuphela emhlabathini okhanyisiwe.
Izinhlobonhlobo zeSanana zidabuka eSwitzerland.
Inesivuno esikhulu - ngokwesilinganiso, ngaphezu kwama-500 g amajikijolo angavunwa esihlahleni esisodwa. Isitshalo salezi zinhlobonhlobo siphansi impela, sifinyelela ekuphakameni okungama-20 kuye kuma-30 cm, siphindaphindeka ngokushesha, esivumela ukuthi sisetshenziswe ekwakhiweni kwezwe ngezingoma ezahlukahlukene, uthango, amafomu aphilayo. Lezi zinhlobonhlobo ziyamelana nezifo, azixhomekile ekukhanyeni kwelanga, ngokuthula zimpande emthunzini.
Izinhlobonhlobo ze-Kostromichka zingezinhlobo ezivuthwa ekuqaleni.
Amajikijolo amnandi futhi amuncu ngaphandle komunyu. Lezi zinhlobonhlobo zinokumelana okuhle kweqhwa nesivuno esihle. Isivuno semitha elilodwa lesikwele singafinyelela ku-2.5-3 kg.
Izinhlobonhlobo ezivame kakhulu ezweni lethu yiCoral.
I-shrub efinyelela ku-30 cm ukuphakama, enobubanzi obufanayo bomqhele. Lapho ikhule ekhaya, izinhlobonhlobo zidinga ukuchelela okuqhubekayo nenhlabathi enomswakama, ngoba le shrub ivela ezindaweni ezinamanzi. Ngokunakekelwa okufanele kwalezi zinhlobonhlobo zama-lingonberries, isivuno sifinyelela kuma-60 kg kusuka kumamitha-skwele ayi-100.
Izinzuzo zamadoda
Ama-lingonberries alungele impilo yamadoda. Inezinto ezidayisa isisu nesibulala-magciwane, ngakho-ke iyasebenza kwi-prostatitis. Ijikijolo liphakamisa umzimba wesilisa, livuselele imisipha, liqinise izindonga zemithambo yegazi, lehlise umfutho wegazi, futhi lithinte amandla.
Izinzuzo kwabesifazane
Kwabesifazane, amajikijolo abalulekile ekunqamukeni kokuya esikhathini, asiza ukubhekana nokuguquguquka kwemizwa ngalesi sikhathi, abhekane nokuma kwegazi ezitsheni. I-Lingonberry ijwayele imisebenzi yokuzala yomzimba wesifazane, ilawula amazinga e-hormonal, futhi iqinise umjikelezo wokuya esikhathini. Ukusetshenziswa njalo kusiza ukusheshisa ukukhulelwa kwengane.
I-Lingonberry ilusizo ikakhulukazi kwabesifazane abakhulelwe, ngoba iqeda ukukhukhumala, imisipha yamathoni, nomzimba wonke. Ijusi lamajikijolo liqinisa amathuluzi engane, livuselele ukwakheka kwalo okugcwele.
I-Lingonberry inomphumela omuhle esikhunjeni. It kuvimbela hyperpigmentation kwesikhumba, kususa ubudala amabala. Ngaphezu kwalokho, i-lingonberry namaqabunga ayo aqukethe ama-antioxidants ahlanze futhi aqinise isikhumba futhi asivikele emisebeni ye-UV nakuma-radical free. Futhi, leli berry liqinisa izinwele, lizinikeze ivolumu, likhulule inkwethu.
Izinzuzo zezingane
I-Lingonberry iheha izingane ngokubukeka kwayo nokunambitheka kwayo. Lokhu kukuvumela ukuthi wondle umzimba wengane ngamavithamini awusizo ngaphandle kokuphikiswa, uqinise amasosha omzimba futhi ubhekane nemikhuhlane. I-Lingonberry ibhekana ne-anemia yengane kanye ne-gastritis. Ijusi le-Lingonberry lizosiza ukubhekana nokuqunjelwa kwengane kanye nokuphazamiseka kwamathumbu.
Ijikijolo lizogcina umzimba wengane usesimweni esihle, futhi libambe iqhaza ekutholakaleni kwamandla ngokushesha ngesikhathi sezingane.
Ukulimaza nokuphikisana
Ukusetshenziswa okungajwayelekile kwama-lingonberries kungaholela ekucanuzeleni kwenhliziyo nokuhlanza, ukuphazamiseka okuhlukahlukene. Ngaphezu kwalokho, amavithamini amaningi enza iberry angaphazamisa izinqubo ezibalulekile emzimbeni.
Ukusetshenziswa kwamajikijolo kuyaphikiswa kubantu abane-asidi ephezulu yesisu. Ngezilonda zomgudu wamathumbu, lapho kukhona amatshe ezinso. Kuyingozi ukusebenzisa ama-lingonberries ane-low blood pressure, ngoba ama-lingonberries angawehlisela ezingeni elibucayi, kanye nangesikhathi sokuncelisa, ngoba lokhu kungaholela ekuphazamisekeni kwamathumbu, ukukhuphuka kwesasasa.
Kunoma yiziphi izifo zohlelo lwe-genitourinary, ukubonisana nodokotela kuyadingeka.
Ujamu we-Lingonberry
Ama-lingonberry amasha, afriziwe, omile alungile ezitsheni eziningi. Abapheki bahlonipha ukunambitheka kwabo kwe-tart ngomunyu futhi bathuthukise izindlela zokupheka ezintsha ngokwengeziwe. Kuhle ngezitsha zenyama nezinhlanzi. Kuyingxenye yetiye zokuphulukisa, futhi i-lingonberry tincture edumile nayo iyathandwa phakathi kwabantu. Kodwa isibiliboco esikhethekile kubantu abadala nezingane yi-jam ye-lingonberry. Ukuthola umbala ogqamile, ukunambitheka okucebile, ujamu we-lingonberry uzohlobisa noma yiliphi itafula lomkhosi, uzonikeza imfudumalo kusihlwa ebusika.
Ngamava eminyaka yokwenza ujamu, omama bethu basemakhaya bafunde ukuthi bangaphekwa kanjani ngezindlela eziningi. Ukushintsha ukunambitheka kwendabuko, ukuyenza iphuze ngokwengeziwe, ukugcwalisa iphunga, engeza izithelo nezinongo kuma-lingonberries ngesikhathi sokupheka.
Imfihlo yokwenza ujamu we-lingonberry ilele ezitsheni. Isitsha kufanele sibe banzi ngokwanele futhi ngaso sonke isikhathi sibe nesansi esinyene ukuze ujamu ushise ngokushesha bese ubilisa ngokulinganayo. Ngaphandle kwalokho, amajikijolo azoqhuma, akhiphe, alahlekelwe umbala wawo we-ruby.
Ukupheka
Ukulungisa ujamu we-lingonberry ngezinongo, uzodinga u-2 kg we-lingonberry, 1 kg kashukela, izinti ezimbili zesinamoni, izingcezu eziyi-2 zama-clove omile. Ama-Lingonberries ahlunga, asuse okungasebenziseki, agezwe. Uma udinga ukususa i-astringency yamajikijolo, udinga ukuwakhipha ngamanzi abilayo, bese uthela ama-lingonberries esitsheni esilungisiwe, engeza ushukela. Kwesinye isikhathi kunconywa ukuthi ungeze amanzi amancane, kepha ijikijolo linamanzi amaningi, linika ujusi lapho ubila, ngakho-ke asikho isidingo samanzi. Isitsha sifakwa emlilweni omncane, ngemuva kokubilisa, ama-clove nesinamoni afakwa kujamu. Lapho upheka, kubalulekile ukugovuza njalo futhi ususe igwebu. Isikhathi sokupheka yimizuzu emi-8. Ujamu kufanele upholiswe futhi ngemuva kwalokho ubekwe ezitsheni ezihlanzekile bese ugoqwa. Ujamu ugcinwa endaweni epholile.
Isiphetho
Ujamu omnandi kakhulu ukuhlanganiswa kwe-lingonberry nepheya. Ukwenza ujamu onjalo, thatha ikhilogremu lama-lingonberries kanye namapheya, 2 kg kashukela, uhhafu wengilazi yamanzi. Kufanele ugeze amapheya, bese uwahluba, umongo, bese uwasika abe yizicucu ezincane. Hlanganisa amanzi noshukela epanini, gqoka umlilo omncane, engeza amapheya bese upheka imizuzu eyi-15. Ngesikhathi sokupheka, uvame ukuvusa ukuze ujamu ungashi. Thela ama-lingonberries kwisiraphu evelayo. Isikhathi esiphelele sokupheka sicishe sibe ihora elilodwa. Bheka ukuphindaphinda ngale ndlela elandelayo: thatha ujamu obilayo ngesikebhe bese usiphonsa kupuleti, uketshezi luyaqina futhi alusakazeki - ungalususa emlilweni. Thela ujamu ezitsheni bese ugoqa, indawo yokugcina ayinandaba.