Ukudla kweLime Vaikule, izinsuku eziyi-9, -6 kg

Ukwehlisa isisindo kuze kufike ku-6 kg ​​ezinsukwini eziyi-9.

Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-700 Kcal.

U-Laima Vaikule uye wahlonishwa kaningi njengomunye wabamele isitayela, nenhle nenhle kakhulu yebhizinisi lombukiso. Ngokusho kwemithombo yeWorld Wide Web, isisindo sikaVaikule sesiside isikhathi sigcinwe ngaphakathi kwama-50-53 kg ngobude obungu-176 cm. Noma kunjalo, inkanyezi nayo ingumuntu, futhi empilweni yayo kunendawo yamadina sekwephuzile nemikhosi yemikhosi , kwesinye isikhathi ukuphatha ukonakalisa izinhlobo ezifanele zeVaikule…

Ukuze ungene ngokushesha, umculi uphendukela ekudleni okhethekile kwezinsuku eziyi-9 ukuze athole usizo, ethembisa ukukhipha amakhilogremu amahlanu noma ngaphezulu.

Izidingo zokudla kweLime Vaikule

Ukudla kweVaikule kunezigaba ezintathu zezinsuku ezintathu. Esigabeni sokuqala, udinga ukudla ilayisi, okungcono okusobala. Yipheke ngesilinganiso esingu-3: 1 samabele namanzi. Ilayisi elinsundu lihlukile erayisini eliphucuziwe ngokuthi ngesikhathi sokucutshungulwa alilahlekelwa igobolondo layo ngakho-ke ligcina izakhamzimba nezakhi eziningi. Ukusetshenziswa kokusanhlamvu kwerayisi onsundu kukhuthaza ukubuyiselwa kwamangqamuzana e-DNA alimele, okuyindlela ephumelelayo yokuvikela izifo eziningi eziyingozi, kubandakanya umdlavuza. Umsebenzi wokugaya ukudla nawo ujwayelekile. Ilayisi ihlanza amathumbu kubuthi nezinye izinto eziyingozi, kusebenze i-peristalsis. Lokhu okusanhlamvu kubuye kujwayeze ushukela wegazi, kusize ekuvikeleni i-arthritis, i-dermatitis, i-renstrophy ye-renal, i-eczema.

Uma kungenakwenzeka ukuthenga irayisi elinsundu, bese uthenga irayisi elimhlophe, kodwa licwilise emanzini abandayo ngaphambi kokupheka, bese ulipheka kuphela. Ukusanhlamvu okusasawoti, njengeminye imikhiqizo yokudla, akukhuthazwa, futhi inani elincane le-soy sauce kanye namakhambi emvelo anosawoti kuzosiza ukukunikeza ukunambitheka okucebile.

Umjikelezo wezinsuku ezintathu olandelayo wokudla kweVaikule uhilela ukudla imicu yenkukhu (amabele ahlutshiwe). Ungakwazi ukupheka inyama nganoma iyiphi indlela engadingi ukungezwa kwamafutha noma ezinye izithasiselo ezinamafutha. Amafutha kule ndlela anqatshelwe ngokuphelele. I-chicken fillet igcwalisa ngokuphelele futhi inikeze ngokunembile ukulahleka kwesisindo kwamafutha omzimba, hhayi ukulahleka kwesisindo semisipha. Kubaluleke kakhulu. Njengoba ama-marinades anekhalori ephezulu enqatshelwe, ukunikeza inyama edliwayo ukunambitheka okumnandi, ngaphambi kwanoma iyiphi indlela yokupheka, ingafakwa engxubeni yamakhambi ahlukahlukene omile okubabayo kanye nenani elincane le-soy sauce. Le nyama enempilo inamaprotheni amaningi namafutha amancane. Icebile ngosawoti wamaminerali, amavithamini, ama-amino acid, i-phosphorus futhi imuncwa ngokuphelele ngumzimba.

Ngakho-ke, imijikelezo emibili yokuqala, ngokwezimiso zendlela ye-Vaikule, udinga ukudla ama-carbohydrate ngesikhathi esisodwa, bese kuba amaprotheni. Esigabeni sesithathu, sinika okuthandayo, futhi, kuma-carbohydrate. Ngalesi sikhathi ama-apula azoba semsamo. Ngokuvamile, ungasebenzisa noma yiziphi izinhlobo zalesi sithelo, kodwa kusanconywa ukuthi ungabandakanyi amnandi kakhulu. Ukuze ukudla kungabi nesithukuthezi, ungahlali udla izithelo ngendlela eyodwa. Zama, udle ama-apula aluhlaza, uwabhake, uwagaye. Kuvunyelwe futhi ukuphuza ijusi ye-apula, eyenziwe ekhaya kuphela (esanda kwenziwa) futhi ngaphandle koshukela owengeziwe. Kufanele wenqabe ijusi epakishwe esitolo.

Ama-apula asiza ukujwayela imetabolism, ebaluleke kakhulu ekunciphiseni isisindo. Ngaphezu kwalokho, ukusetshenziswa kwabo kusiza ukuqinisa amasosha omzimba, kujwayelekile ukugaya. Lezi zithelo zilusizo kakhulu ezinhlelweni zemizwa nezenhliziyo, zithuthukisa umbono, impilo yethambo nokubukeka kwesikhumba.

Njengomthetho, yisigaba sesithathu sokudla kwe-Vaikule esinikezwa kanzima (ngemuva kwakho konke, irayisi noma inkukhu iyanelisa kakhulu kunezithelo). Unganciphisa ukudla okudliwayo kwe-apula nge-beet kanye ne-izaqathe ngamanani amancane.

Kuzo zonke izigaba zokudla, kufanelekile ukugcina umbuso ophuzayo omningi. Okokuqala amanzi anganyakazi ajwayelekile. Ungangezela ukudla oketshezi netiye (okungcono okuluhlaza). Uma uzizwa uqine kakhulu ngaphandle kwekhofi futhi ungakwazi ukuvuka ngokugcwele, phuza inani elincane lesiphuzo osithandayo ekuqaleni kosuku. Ekudleni kwe-Laima Vaikule, akunconywa ukuphuza izinkomishi zekhofi ezingaphezu kuka-1-2 ngosuku. Lonke uketshezi, njengokudla, ludliwa ngaphandle koshukela owengeziwe!

Inani lokudla elivunyelwe ekudleni kwenkanyezi alikhawulelwe. Vele, uma ufuna ukuthi imiphumela ibonakale, awudingi ukudla ngokweqile. Yidla ngaphambi kokuba uzizwe usuthi. Kunconywa ukuthi udle ngokulinganayo izikhathi ezi-5 ngosuku, wenqaba ukudla amahora angu-3-4 ngaphambi kokulala.

Ngemuva kokuqeda ukudla, kubaluleke kakhulu ukuthi ungadli kakhulu. Umculi (lapho esekelwa izazi eziningi zokudla okunomsoco kanye nodokotela) weluleka ukuba adle ngendlela efanele, ukunciphisa amaswidi, imikhiqizo kafulawa, ukudla okunamafutha nokudla okuthosiwe. Ngaphezu kwalokho, u-Vaikule uncoma ukuba nosuku olulodwa lokuzila ukudla kwamasonto onke, ungenzi ukudla kwakusihlwa kube umkhuba ovamile, ukuphuza uketshezi oluningi namanzi okuphuza ngokufaka ijusi kalamula ukuze kusheshiswe imetabolism. Futhi ungakhohlwa mayelana nokuqeqeshwa kwezemidlalo, kokubili ngesikhathi se-methodology nasenkathini engeyona yokudla. Bazosiza umzimba wakho ukuthi ungabi mncane nje kuphela, kodwa futhi ufane futhi ukhange.

Imenyu Yezidlo Lime Vaikule

Isibonelo sokudla kokudla kweLime Vaikule izinsuku ezingama-1-3

Uma uzizwa ulambile, yidla ilayisi elibilisiwe.

Isibonelo sokudla kokudla kweLime Vaikule izinsuku ezingama-4-6

Ukudla kwasekuseni: 150 g webele lenkukhu elibilisiwe.

Isnack: izingcezu ezimbalwa zensimbi yenkukhu ebhakiwe

Isidlo sasemini: inyama yenkukhu iyisitshulu ngaphandle kwamafutha, kuze kufike ku-200 g.

Isidlo sasemini: ibele lezinkukhu elibilisiwe eli-100.

Isidlo sakusihlwa: i-100 g yensimbi yenkukhu eshubile.

Isibonelo sokudla kokudla kweLime Vaikule izinsuku ezingama-7-9

Ukudla kwasekuseni: ama-apula ama-2 amancane ahlanzekile.

Isnack: i-apula ebhakwe.

Isidlo sasemini: isaladi ye-apula nesanqante noma isithombo sebhitrudi.

Isidlo santambama: i-appleauce.

Isidlo sakusihlwa: ama-apula ama-2 abhakwe.

Ukungafani kokudla kukaLaima Vaikule

  • Kuyadumazeka kakhulu ukufuna usizo ekudleni kweVaikule ngemuva kokuhlushwa izifo ezibangelwa amagciwane nezithathelwanayo, ngokubuthakathaka okujwayelekile komzimba, esikhathini sangemva kokuhlinzwa.
  • Futhi, akunakwenzeka ukuhlala kule ndlela ebusheni nasebudaleni, ngesikhathi sokukhulelwa, ngesikhathi sokuncelisa futhi lapho kukhona noma yiziphi izifo zezitho zangaphakathi (ikakhulukazi ngesikhathi sokuqina).

Izinzuzo zokudla kweLime Vaikule

  1. Lapho ulandela ukudla, awudingi ukuthi ukhawulelwe ngokuqinile enanini elithile lokudla. Lokhu kukuvumela ukuthi ukuvumelanise nezici zomzimba zomzimba wakho.
  2. Asikho isidingo sokukhathazeka ngokubala ama-calories nokukala imikhiqizo ngaphambi kokudla.
  3. Futhi, lolu hlobo lwesu likuvumela ukuthi wonge emikhiqizweni yokudla nangesikhathi sokulungiswa kwayo.
  4. Ngaphezu kwalokho, izinzuzo zale nqubo yokudla ziyizinzuzo zemikhiqizo echazwe ngenhla. Zonke zingokwemvelo futhi zicebile izithako eziwusizo.
  5. Ukudla okunconyiwe okuyingxenye kukuvumela ukuthi wehlise isisindo ngokunethezeka futhi kusheshise izinqubo ze-metabolic.

Ububi bokudla kweLime Vaikule

  • Akuzona zonke izazi zokudla ezisekela ukudla kukaLaima Vaikule, zikubheka njengokungalingani ngamavithamini namaminerali. Ngakho-ke, kunconywa, ngokugcina imithetho yayo, ukuthatha i-vitamin-mineral complex ezosiza umzimba ukuthi usebenze esimweni esicindezelayo.
  • Ukudla isidlo esisodwa izinsuku ezintathu kungaba nzima. Isivakashi esivamile ekudleni yindlala.
  • Maye, imvamisa abantu abanciphile emzimbeni bakhononda ngokuthi isisindo esilahlekile noma ingxenye yaso ngokushesha izenza izwakale futhi. Okokuqala, cabanga ngokuthi ungakuqedela yini okuqalile.

Ukwenza kabusha ukudla kukaLaima Vaikule

Akunandaba ukuthi ukubekezelele kahle kangakanani ukudla kosaziwayo, kuyadikibala kakhulu ukuthi uphinde ubhekise kukho ngaphambi konyaka owodwa nohhafu kuya ezinyangeni ezimbili kuqediwe.

shiya impendulo