Ulethisi

Incazelo

Ulethisi ungamaphesenti angama-95 amanzi ahambisanayo futhi nawo unama-calories aphansi. Inothile kumaminerali, ifayibha, i-folic acid, amavithamini A no-C. Ngokuvamile, ulethisi utshalwa ngaphandle.

Kulokhu, ukuhlushwa kwezakhi zomzimba kuphakeme kunamaqabunga e-ulethisi abamba ukushisa. Ungabona futhi umehluko kokuqukethwe kwe-nitrate, nge-nitrate engaphansi kakhulu ku-ulethisi okhule ngaphandle.

Abapheki abaningi basebenzisa ulethisi onamanzi ukuhlobisa izitsha ezahlukahlukene, kepha yaziswa kakhulu ngezindawo zayo ezizuzisayo. Kade kwaziwa isikhathi eside kakhulu, kepha phambilini bekutshalwa kuphela ukuthola uwoyela oqukethwe imbewu yezitshalo.

Kunezinhlobo ezimbili zalesi saladi esimnandi - ikhanda neqabunga. Ulethisi uvame kakhulu ekuphekeni; ayisetshenziselwa amasaladi kuphela, kepha futhi nokugqokwa okubabayo, inyama nezitsha zenhlanzi. Ukufunda izindlela zokupheka nge ulethisi, kulula ukubona ukuthi amaqabunga alesi sitshalo adabukile ngesandla. Lokhu kungenxa yokuthi isaladi eliqoshwe ngommese lilahlekelwa yizinto zalo eziwusizo.

Ulethisi yingxenye ebalulekile yokudla okunempilo. Izazi zokudla okunomsoco ziyakwazisa izinzuzo zika ulethisi, kepha futhi ziyabona ukuthi ukwakheka okunjalo okunothile komkhiqizo, uma kusetshenziswe ngokungafanele, kungadala ingozi empilweni.

Lesi sitshalo sicebe kakhulu nge-potassium, ejwayele ukulinganisela kwamanzi emzimbeni, kanye ne-folic acid, ezuzisa kakhulu impilo yabesifazane. Okuqukethwe kwekhalori ka ulethisi kungu-12 kcal nge-100 g yomkhiqizo ngamunye.

Ukwakheka nokuqukethwe kwekhalori

Ulethisi uqukethe u-2.9 g wama-carbohydrate nge-100 g yomkhiqizo ngamunye, okucishe kube ngama-65% wamandla esewonke ngokusebenza ngakunye, noma i-11 kcal. Kumavithamini ancibilikiswa ngamafutha, ulethisi uqukethe u-A, beta-carotene, u-E, no-K. Kumavithamini ancibilikiswa ngamanzi C, B1, B2, B3 (PP), B4, B5, B6 kanye ne-B9.

• Amafutha - 0.15 g
• Amaprotheni - 1.36 g
• Amakhabhohayidrethi - 2.87 g
• Amanzi - 94.98 g
• Umlotha - 0.62 g.

Isitoreji Selethisi

IMedithera ibhekwa njengezwe lettuce, eYurophu yaqala ukutshalwa phakathi nekhulu le-16, naseRussia kusukela ngekhulu le-17. Izinhlobo ezimbili zik ulethisi zivamile: ulethisi weqabunga nekhanda. Imvamisa, emzileni ophakathi nendawo itshalwa kusukela ekuqaleni kuka-Ephreli, lapho inhlabathi ifudumele ngokwanele.

Ukuvuna kwenzeka kuphela lapho isaladi selifinyelele usayizi ogcwele. Ngemuva kwalokho, udinga ukuqinisekisa izimo zokugcina ezifanele ukuze ulethisi agcine izakhiwo zawo eziwusizo. Esiqandisini esijwayelekile, sihlala sisha izinsuku ezi-5.

Amafutha ka-ulethisi

Uwoyela we-ulethisi umakethwa njengesidambisi esisiza ukunqoba ukuqwasha, ukudangala, ukuvuvukala kwemizwa nobuhlungu. Kukholakala nokuthi yi-aphrodisiac, esebenza kahle ekwelapheni izifo zesisu, isifo sikashukela, kanye nokubuyiselwa kwesibindi.

Amafutha e-ulethisi athuthukisa isimo sesikhumba, ayinikeze ukuqina futhi ithuthukise ukukhula kwezinwele. Amafutha afakwa ngaphakathi, amathisipuni ama-2 ngosuku, futhi ahlikihlwe endaweni esikhunjeni. Ukwehlisa uhlelo lwezinzwa, kunconywa ukwandisa ukwanda kwezipuni ezintathu. Ukwenza ukulala ukujwayele, sebenzisa izipuni ezi-3 zamafutha ngehora ngaphambi kokuyolala kanye ne-2 isipuni ngokushesha ngaphambi kokulala.

Amafutha e-ulethisi asetshenziswa njengamafutha wokuhlikihla umzimba nokubhucungwa ubuso. Ngayo, ungenza izingxube ze-massage uma uhlanganisa amafutha ngezilinganiso ezifanele. Uwoyela wondla isikhumba, ubhebhethekisa imibimbi, futhi unomphumela wokuzivuselela emisipheni nakwimigqa.

Ungayikhetha kanjani ulethisi

Isaladi, njenganoma imuphi uhlaza, liyabuna masinyane futhi lilahlekelwe ukunambitheka kwalo, ngakho-ke isimo esiyinhloko lapho usithenga kufanele sibe esisha. Amaqabunga esaladi enhle anamanzi futhi akhanyayo, awakwazi ukuba yi-lethargic futhi awonakele, futhi akufanele kube khona i-mucus ngeziqu.

Uma isaladi lakho olikhethile linekhanda, bheka amakhanda ahlangene, alinganayo, aqinile, kodwa hhayi aqinile. I-lettuce yekhanda inempilo eshalofini ende futhi kulula ukuyithutha kune ulethisi wamaqabunga. Ulethisi othengiwe kufanele usetshenziswe ngokushesha okukhulu, bese ufakwa esaladini futhi ufakwe ngokushesha ngaphambi kokuphaka ukuze unganqwabeli futhi ulahlekelwe ukubukeka kwawo.

Ku-cosmetology

Endabeni yokulahleka kwezinwele, ijusi lamahlamvu kalethisi liyakhucululwa ekhanda, kanye noju lisetshenziswa ekulweni nenkwethu. Ulethisi omusha osikiwe ngemvubelo usetshenziselwa ama-carbuncle namathumba.

Amaski e-ulethisi asetshenziselwa ukuvimbela ukushiswa yilanga, ukuqeda ukuvuvukala, ukuqeda i-oen sheen, nesikhumba esivele saphela. Ukulungiselela amaski, amaqabunga e-ulethisi adinga ukuchobozwa esimweni se-gruel, engeza izithako ezahlukahlukene bese ufaka ebusweni imizuzu eyi-15-20.

Ukuqabula: hlanganisa 2 tbsp. l. ulethisi ushiya ukhilimu omuncu (noma i-kefir, iyogathi + 0.5 tsp. uwoyela womnqumo).

Izinzuzo zik ulethisi

Ulethisi ngumkhiqizo ophulukisayo wokudla okunempilo kwezingane, asebekhulile, abantu abanomzimba obuthakathaka ngemuva kokuzikhandla okukhulu, izifo ezibucayi, ukusebenza nokukhuluphala. Amavithamini aqukethwe ulethisi abalulekile emzimbeni ngesikhathi sentwasahlobo beriberi.

Ulethisi unomphumela we-expectorant, wandisa imisebenzi yokuvikela, ngakho-ke, ukulwa nokukhwehlela futhi ngokujwayelekile uqinisa umzimba, kuyasiza ukuwudla ngesikhathi sokugula. Ukusetshenziswa njalo kwelethisi kungathuthukisa isifiso sokudla futhi kube nomthelela omuhle ohlelweni lokugaya ukudla.

Imifino ye-ulethisi inezinzuzo zezempilo zokuphazamiseka kwemizwa, ukuqwasha. I-lutein ne-zeaxanthin ku-ulethisi kubalulekile empilweni yamehlo.

Ngomzimba wowesifazane okhulelwe (noma kunjalo, noma imuphi umuntu) iodine ibaluleke kakhulu. Ngokushoda kwayo, umama uzohlushwa umfutho wegazi ophakeme, ukuncipha kokuzivikela komzimba kanye nobuthakathaka, futhi ingane ingase ibe nokubambezeleka kokukhula kanye nokukhubazeka enhlanganweni yesistimu yezinzwa.

Ulethisi ungaba ngomunye wemithombo yemvelo yokudla iodine ngesikhathi sokukhulelwa. Ibuye ine-folic acid, ebandakanyeka ekwakheni i-placenta futhi ibaluleke kakhulu ekukhuleni okunempilo kombungu.

Ijusi lelethisi linomphumela omuhle emzimbeni wezifo zohlelo lokugaya ukudla, umfutho wegazi ophakeme, i-atherosclerosis, inomphumela we-laxative ne-diuretic. Ukumnika amaqabunga amasha achotshoziwe kusetshenziswa njengekhambi lesifo esingalapheki esiswini, iscurvy kanye nesifo sesibindi.

Kulimaza

Isaladi ingaba yingozi kubantu abane-colitis ne-enterocolitis, i-gout ne-urolithiasis. Ukusetshenziswa kwelethisi akunconyelwe ukukhushulwa kwezifo zamathumbu, ezihambisana nohudo.

Ukuphikisana nokusetshenziswa kukawoyela we-ulethisi yisifuba somoya. Ukudla ngendlela efanele kuyisihluthulelo sempilo. Usebenzisa isaladi lethisi, ungalungisa amakhulukhulu wezitsha ezahlukahlukene futhi, okubaluleke kakhulu, izitsha ezinempilo. Lo mkhiqizo omuhle uzokusiza ukuthi uhlale umncane futhi umuhle ngaso sonke isikhathi.

Ulethisi othosiwe negalikhi

INGREDIENTS

• Ilayisi elimnandi i-1 isipuni
• I-Soy sauce isipuni esingu-1
• Ushukela ¾ isipuni
• Usawoti ½ isipuni
• Igalikhi 5 ama-clove
• Ulethisi 500 g
• Amafutha emifino 2 wezipuni
• Amafutha eSesame 1 ithisipuni

Ukulungiselela

1. Esitsheni esincane, hlanganisa iwayini, isosi yesoya, ushukela nosawoti.
2. Fudumeza uwoyela ku-ok kuze kube mnyama, engeza ugarliki ochotshoziwe bese uthosa imizuzwana emi-5. Faka izingcezu ezincane zikalethisi bese uyithosa imizuzu engu-1-2 kuze kucishe kuthambe.
3. Thela usoso bese upheka eminye imizuzwana engama-30-1 iminithi kuze kube yilapho ulethisi uthambile kepha ungakhanyi umbala.
4. Susa ekushiseni, ugcobe ngamafutha wesame bese ukhonza.