Udali

Incazelo

Ama-lentile awazona nje izitshalo zomndeni we-legume, kodwa inganekwane yonke. Indaba esebhayibhelini ithi omunye umfowethu - u-Esawu - ukuthola ipuleti lesitshulu esiphundu sikadali esithengiselwe omunye umfowethu - uJakobe - ilungelo lakhe lobuzibulo. Kwa-Israyeli, abantu bakubheka njengongcwele futhi badluliselwa ngesabelo esikhulu sefa.

Ingabe amalenti amnandi kangako? Yebo, futhi kuyasiza! Akusizi ngalutho ukuthi amaFrance, izazi ezinhle zokudla okumnandi nokunempilo, akufaka njalo ekudleni kwawo.

Le legume iyisitshalo esihle seminyaka yonke esinomuthi onobude obungu-15 kuye ku-70 cm. Ubhontshisi wayo odliwayo umnyama, nsundu, luhlaza okotshani, futhi ubomvu (kuya ngohlobo lwawo). Ama-lentile anesici esiyingqayizivele: awakwazi ukuqoqa ama-nitrate nama-radionuclides; ngakho-ke, noma ikhule ezindaweni ezingcolile, zihlala zingumkhiqizo onobungani bemvelo.

Indlovukazi yama-legumes ayithobeki kakhulu futhi ingamelana nesithwathwa sesikhashana (kufika ku -5 ° C). Iphinde imelane nesomiso isikhathi eside ngenxa yempande enamagatsha amakhulu, enamandla amakhulu esitshalweni esincane kangako.

Isiqu esincane, esinamagatsha amakhulu salesi sitshalo sigcwele amaqabunga abhanqiwe. Kubukeka njengesihlahlana esibushelelezi, esime mpo noma esihamba kancane, esikwaziyo ukukhiqiza ubhontshisi omnandi futhi onempilo esidla ngenjabulo lapho sikhula ngokugcwele. Ngosayizi kabhontshisi, le midumba iyahluka. Kunezinhlamvu ezinkulu (ipuleti) nezinhlamvu ezincane (lena yokugcina ingamukeleki kakhulu futhi imelana nesomiso).

Isihlahla se-lentil sibukeka sijabulisa kakhulu ngesikhathi sokuqhakaza - konke ku-halo yezimbali ezincane ezinama-petal ezinemibala ehlukahlukene (kuya ngezinhlobonhlobo), ezikhipha ngesizotha kuma-axils amaqabunga aluhlaza. Izinhlobo eziningi zama-lentile ziyimpova yazo; izinhlobo ezingavamile kuphela ezine-cross-pollination.

Ukwakheka nokuqukethwe kwekhalori

Ama-lentile aqukethe inani elikhulu lama-microelements: i-calcium, i-magnesium, i-potassium, i-phosphorus, i-iron, kanye nama-fatty acids i-Omega-3, i-Omega-6, ethinta impilo yesikhumba nezinwele, kanye nokuzivikela komzimba. Ama-lentile aqukethe inani elikhulu lamaprotheni, okulula ukuwamunca umzimba.

• Okuqukethwe kwekhalori 352 kcal
• Amaprotheni 24.63 g
• Amafutha 1.06 g
• Amakhabhohayidrethi 52.65 g

Izinzuzo zelentile

Izinhlamvu ze-lentil ziyelapha; zithandwa kakhulu emithini yesintu. Ukugcwala kanye nokuhlanjululwa kwamalenti kusiza ngezifo ezinobuthi nezifo zamaphaphu. I-Puree evela kuyo ilungele isifo se-colitis nesisu. Umhluzi ungasusa ubuthi emzimbeni futhi unemisebenzi elwa nesimila.

Futhi uma ufuna ukunciphisa umzimba, qiniseka ukuthi ufaka imidumba ekudleni kwakho! Umphumela ngeke ukugcine ulinde isikhathi eside ngoba unama-calories aphansi, ucebile nge-fiber, futhi nezingxenye ezincane zingadala ukusutha okusheshayo.

Ungapheka cishe yonke into kusuka kuma-lentile, kusuka kumasobho amnandi nesinkwa esinempilo kuya ku-pilaf nama-cutlets. Futhi ikakhulukazi ochwepheshe abaphekiwe bezokupheka bayakwazi ukwenza namaswidi kuwo))

Ama-lentile ahamba kahle nezinhlanzi, amaqanda, inyama, amakhambi futhi angaba isidlo esihle eseceleni. Iphalishi le-lentil limnandi futhi linothe ngamavithamini, lithinta imetabolism nokuqinisa inhliziyo nemithambo yegazi. Ngaphezu kwalokho, amalenti agcina izindawo zawo nangemva kokwelashwa kokushisa.

Ama-lentile acebile ngama-amino acid, insimbi, amavithamini B. Kungokunye kokudla okumbalwa lapho umzimba wethu uguqulwe ngokuphelele.

Nazi izindlela ezimbalwa zokupheka:

• Carrot ukhilimu isobho nge lentils
• AmaLean Lentlets Cutlets - Ungadliwa YabeMifino. Imenyu yeLenten
• Isobho le-lentil nomhluzi wenyama - isidlo sasemini esifudumalayo esinenhliziyo enhle

Kuzo zonke izakhiwo zayo ezihlukile, kufanele ukuthi ithole igama - indlovukazi kabhontshisi. Hhayi-ke, awukwazi kanjani ukuthi utshale isitshalo esiwusizo kangaka ezweni? Ake sihlwanyele udali!

Ukulimala kwe-lentil

Akufanele udle udali uluhlaza njengoba ungadala ubuthi. Umkhiqizo ongahluziwe uqukethe izinto ezinobuthi ezithanjiswa kalula ngokufaka ubhontshisi emanzini noma nganoma yikuphi ukwelashwa kokushisa.

Abantu abane-gout noma abathambekele kulesi sifo badinga ukukhawulela imidumba. Iqukethe izinto ezibizwa ngokuthi ama-purines. Lapho zihlukana, zikhipha i-uric acid, futhi izinga layo lenyukile lingaholela ekuthini igout. Kufanele futhi sikhumbule ukuthi umkhiqizo ungadala ukungakhululeki esiswini nezinqubo zokuvutshelwa; ngakho-ke, abantu akufanele badle udali ngesikhathi sokuqina kwezifo zomgudu wamathumbu nasebusuku.

Ukusetshenziswa kwamalenti emithi

imidumba ingaba yingxenye ebalulekile yokudla kwabadlali, abadla inyama, nabantu abazilayo, njengoba iqukethe amaprotheni amaningi agayeka kalula angacishe abuyisele ngokuphelele amaprotheni enyama.

Ama-lentils ahlukaniswa njengemikhiqizo yokudla. Ingavimbela ukumuncwa kwama-carbohydrate asheshayo, ngaleyo ndlela ivimbele ukungena kwama-kilojoule amaningi. Inani eliphakeme le-fiber lingakugcina uzizwe ugcwele isikhathi eside futhi livimbele ukuhlaselwa yindlala.

Izakhi ezahlukahlukene zokulandela umkhondo zisiza ukusheshisa imetabolism, esiza ukunciphisa isisindo esingeqile ngempumelelo. Ngokudla okunomsoco, imidumba kuhle ukushintshana nezinye izitsha: okusanhlamvu, inyama, ubisi, imifino nezithelo, ukuze ukudla kuhlukahluka.

Ukusetshenziswa kwamalenti ekuphekeni

Izitsha ze-lentil ziyimfashini; ziphekwe kumpheki ohamba kancane, kuhhavini, nasesitofini; azidingi ulwazi oluningi lokupheka.

Isobho lentili

Lesi sidlo sokudla sikulungele kokubili ukudla kwasemini nesidlo sakusihlwa esincane.

Izithako

• Amalenti abomvu (noma amanye abilisiwe ngokushesha) - 200 gr
• U-anyanisi - ucezu olu-1
• Utamatisi unama - isipuni esingu-1
• Irayisi eliyindilinga - 2 wezipuni
• Amafutha omnqumo - 1 tsp
• Usawoti, izinongo - ukunambitha

Cwecwa u-anyanisi, usike, gazinga emafutheni omnqumo kuze kube nsundu ngegolide. Faka unamathisele utamatisi, uvuse. Faka udali nelayisi emanzini abilayo (ukumboza iminwe embalwa, ngangokunokwenzeka) bese ubila imizuzu eyi-15 - 20. Faka izinongo, anyanisi ngotamatisi unamathisele, ulethe ngamathumba. Fafaza ngamakhambi ngaphambi kokuphaka.

Upheka kanjani udali

Le midumba isalungele isitshulu nezitsha eziseceleni (abapheki bavame ukuwaxuba nokunye okusanhlamvu, isibonelo, nelayisi - banesikhathi sokupheka esifanayo), ufulawa we-lentil ulungele ukubhaka isinkwa; bayifaka kubaqhekezi, amakhukhi, ngisho noshokoledi.

Ama-lentile ansundu yiwona avame kakhulu. Okokuqala, sidinga ukusifaka amahora angu-8 bese siwapheka imizuzu engama-30-40, sizama ukungadli ngokweqile. Amasobho asebusika angcono ngamalenti ansundu eYurophu naseNyakatho Melika, engeza imifino namakhambi.

Amalenti aluhlaza angumbumbulu ongavuthiwe onsundu, akudingekile ukuwamanzisa, futhi awadingi ukupheka okude.

Indlela esheshayo yokupheka ukukhetha udali obomvu okhishwe kugobolondo (kwesinye isikhathi obizwa ngokuthi udali obomvu) - imizuzu eyi-10-12 kuphela. Ekuphekeni, udali obomvu (ujinja) ulahlekelwa umbala wawo ogqamile bese uphenduka iphalishi ngokuphazima kweso, ngakho-ke kungcono ukuwalandela upheke kancane. Kodwa-ke, iphalishi nalo limnandi, ikakhulukazi uma ulithambisa ngamafutha kagalikhi.

Yethiwe ngemuva kwesiza sentaba-mlilo eFrance lapho yakhulelwa khona, ama-Puy lentils (ama-French green) anephunga elinamandla le-peppery kanye nokunambitheka okubabayo. Ngaphandle kwalokho, imbewu yayo eluhlaza okotshani empeleni ayibiliseli, igcine ukuqina kwayo isesimweni esiphelile. Zisetshenziswa kahle kumasaladi.

Beluga

Ama-lenti amnyama amaBeluga amancane kakhulu. Babize kanjalo ngenxa yokufana kwabo ne-beluga caviar (ngamandla we-gloss). Imnandi futhi izobe isilungile ngemizuzu engama-20, ingacwilisi. Ungenza isitshulu ngefennel, shallots, ne-thyme kusuka ku-beluga bese ukubeka kubanda kusaladi.

Isikhathi sokupheka asincikile kuphela ezinhlotsheni kodwa futhi nokuthi uyawasebenzisa yini udali ohlutshiwe noma cha. Isibonelo, udali oqoshiwe nohlutshiwe uyathandwa e-Asia. EYurophu naseMelika, idume kakhulu ngegama layo laseNdiya - urad dal. Zizophekwa kalula ngemizuzu eyi-10 uqobo. Ngaphandle kokucwaswa kwangaphambili.

Ama-lentile athandwa kakhulu eNdiya, ePakistan, eMedithera nasezweni lakubo - eMiddle East. Le midumba ivame ukuphekwa nelayisi njengoba idinga cishe isikhathi esifanayo sokulungiselela. Ukudla kwendabuko kwama-Arabhu kunzima ukukucabanga ngaphandle kwe-mujaddara - ingxube yelayisi nemidumba. EGibhithe, isidlo esifanayo sinegama elithi "kushari." AbaseGibhithe bakubheka njengobuzwe. ENdiya, amalenti anelayisi anegama elithi "kichdi". Isobho le-lentil lithandwa kakhulu eYurophu naseNyakatho Melika, livame ukuxubaniswa nengulube noma inkukhu.

Ungakhetha kanjani futhi ugcine kanjani udali

Esitolo ungathola ukuthi udali womile futhi usemathinini, kanye nofulawa.

Kunezinhlobonhlobo eziningi zamalenti; okuvame kakhulu izinhlobo ezi-brown, red, beluga, kanye ne-pui. Imidumba ensundu ithandwa kakhulu, kanti imidumba ebomvu ipheka ngokushesha ukwedlula eminye. Izinhlobonhlobo zeBeluga zinezimbewu ezincane ezimnyama ezifana ne-caviar. Ama-lentile amnandi kakhulu yi-pui. Badinga ukupheka isikhathi eside kunabanye, kepha bazogcina umumo wabo futhi bangawi, bafanele amasaladi amahle. Ukwenza isinkwa sabodla imifino namaphayi. ungasebenzisa futhi ufulawa we-lentil.

Lapho ukhetha ithini lokudla okusemathinini, kufanele unake ithala lokuphila, ukwakheka, nokubukeka kwalo. Akufanele ilimale. Inani eliphelele lezinhlamvu ngokuqhathaniswa noketshezi kufanele libe ngaphezu kwengxenye.

Ama-lentile omile ezikhwameni agcinwa cishe iminyaka emibili. Lapho uyithenga, udinga ukuhlola ubuqotho bezinhlamvu nokungabikho kwama-parasites ngaphakathi kwephakeji.

Amathini amantilili asemathinini nemidumba ehlanganisiwe kufanele agcinwe endaweni emnyama, eyomile endaweni epholile noma ekamelweni lokushisa.

Ukuthola okuningi ngamalenti bukela ividiyo engezansi: