Izithako Itiye Lalamula
| Kuphuza itiye | 50.0 (igremu) |
| amanzi | 150.0 (igremu) |
| ushukela | 22.5 (igremu) |
| ilamuna | 9.0 (igremu) |
Indlela yokulungiselela
Ilemoni, lisikwe libe izingcezu ezincanyana, liphakelwa kugesi. Itiye likhishwa njengoba kukhonjisiwe iresiphi yangaphambilini (ngokusho kwekholomu III, kuvunyelwe ukubeka ushukela engilazini enamaqabunga wetiye, ulamula - ngaphambi nje kokuhambisa).
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-41.1 kCal | I-1684 kCal | 2.4% | 5.8% | 4097 g |
| Amaprotheni | 0.2 g | 76 g | 0.3% | 0.7% | 38000 g |
| Amafutha | 0.05 g | 56 g | 0.1% | 0.2% | 112000 g |
| carbohydrate | 10.6 g | 219 g | 4.8% | 11.7% | 2066 g |
| ama-asidi wemvelo | 0.4 g | ~ | |||
| I-fiber ejwayelekile | 0.1 g | 20 g | 0.5% | 1.2% | 20000 g |
| Water | 98.7 g | 2273 g | 4.3% | 10.5% | 2303 g |
| Ash | 0.03 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 1 µg | 900 µg | 0.1% | 0.2% | 90000 g |
| I-Retinol | I-0.001 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.003 mg | I-1.5 mg | 0.2% | 0.5% | 50000 g |
| Uvithamini B2, riboflavin | I-0.01 mg | I-1.8 mg | 0.6% | 1.5% | 18000 g |
| Uvithamini B5, i-pantothenic | I-0.01 mg | I-5 mg | 0.2% | 0.5% | 50000 g |
| Uvithamini B6, pyridoxine | I-0.004 mg | I-2 mg | 0.2% | 0.5% | 50000 g |
| Uvithamini B9, folate | 0.6 µg | 400 µg | 0.2% | 0.5% | 66667 g |
| Uvithamini C, ascorbic | I-2.8 mg | I-90 mg | 3.1% | 7.5% | 3214 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.03 mg | I-15 mg | 0.2% | 0.5% | 50000 g |
| Uvithamini PP, NE | I-0.1132 mg | I-20 mg | 0.6% | 1.5% | 17668 g |
| niacin | I-0.08 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-32.8 mg | I-2500 mg | 1.3% | 3.2% | 7622 g |
| ICalcium, Ca | I-7.2 mg | I-1000 mg | 0.7% | 1.7% | 13889 g |
| I-Magnesium, Mg | I-4.6 mg | I-400 mg | 1.2% | 2.9% | 8696 g |
| I-Sodium, Na | I-1.6 mg | I-1300 mg | 0.1% | 0.2% | 81250 g |
| Isibabule, S | I-0.7 mg | I-1000 mg | 0.1% | 0.2% | 142857 g |
| IPhosphorus, uP | I-8.6 mg | I-800 mg | 1.1% | 2.7% | 9302 g |
| Iklorini, Cl | I-0.3 mg | I-2300 mg | 766667 g | ||
| Landelela Izinto | |||||
| Bohr, B. | 12.1 µg | ~ | |||
| Insimbi, Fe | I-0.8 mg | I-18 mg | 4.4% | 10.7% | 2250 g |
| I-Manganese, Mn | I-0.0028 mg | I-2 mg | 0.1% | 0.2% | 71429 g |
| Ithusi, Cu | 16.6 µg | 1000 µg | 1.7% | 4.1% | 6024 g |
| IMolybdenum, Mo. | 0.07 µg | 70 µg | 0.1% | 0.2% | 100000 g |
| I-fluorine, uF | 0.7 µg | 4000 µg | 571429 g | ||
| Zinc, Zn | I-0.0086 mg | I-12 mg | 0.1% | 0.2% | 139535 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 0.2 g | ubuningi be-100 г |
Inani lamandla lingu-41,1 kcal.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KWENGXENYE YEREKI Itiye elinelamula NGALEGRI 100 g
- I-152 kCal
- I-0 kCal
- I-399 kCal
- I-34 kCal
Omaka: Ukupheka