Ukudla kukaKsenia Borodina, izinsuku ezingu-7, -6 kg

Ukwehlisa isisindo kuze kufike ku-6 kg ​​ezinsukwini eziyi-7.

Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-480 Kcal.

UKsenia Borodina ungumuntu owaziwayo wemidiya iningi lethu elifunde ngaye ngemuva kokuba intombazane iba umphathi wohlelo oluthakaselayo Indlu-2… Ngesinye isikhathi besikwazi ukubona ukuthi uBorodina wazuza kanjani amakhilogremu athe xaxa ngesikhathi sokukhulelwa nokubeletha nokuthi wadumisa kanjani. Ngemuva kokuthi umzimba kaKsenia uguqulwe futhi (waphonsa cishe ama-16 kg), abesifazane ababefuna ukwehlisa isisindo baqala ukuzibuza: ngabe lo saziwayo ukwazile kanjani ukubumba isibalo sipholile? Ngaphezu kwalokho, ngokusho kwabaningi, uBorodin waqala ukubukeka ekhanga kakhulu kunangaphambi kokukhulelwa nokubeletha.

Kuyaphawuleka ukuthi sekuvele abantu abaningi abafuna ukuzuza ekunciphiseni isisindo sikaBorodina. Izindlela eziningi zokwehlisa isisindo zavela kwi-Intanethi, ngokusho ukuthi le ntombazane kuthiwa yehlisa isisindo. Kepha ukuze uzithole, udinga ukukhokha isamba esihlelekile. Sincoma ngokuqinile ukuthi ungayinaki leyo mininingwane njengoba ingumkhonyovu ojwayelekile. Ngokusho kwalowo saziwayo, akazange asebenzise noma yikuphi ukudla okuyisimangaliso. Futhi izinguquko ezijwayelekile zendlela yokuphila kanye nokudla okunomsoco zamsiza wehlisa isisindo. Ngezansi sizofunda kabanzi ngabo futhi mahhala ngokuphelele.

Izidingo zokudla zikaBorodina

U-Ksenia Borodina utshele umhlaba ukuthi ukuze asuse isisindo esiningi, okwenza isimo sakhe sibe mnyama futhi simvimbele ekujabuleleni ukuphila ngokugcwele, isikhathi eside wenza ukhukhamba omusha ojwayelekile isisekelo sokudla kwakhe. Intombazane yayidla cishe ikhilogremu yale mifino ngosuku ngaphandle kukasawoti. Ngezikhathi ezithile, wayenezela amaqanda abilisiwe, inyama enamafutha aphansi abilisiwe noma abhakiwe, imifino ehlukahlukene ekudleni kwakhe, futhi wapheka nesobho lemifino elinamafutha aphansi. Futhi ngoshintsho, amasaladi wamakhukhamba ayenongwe ngokhilimu omuncu onamafutha amancane noma uwoyela womnqumo.

Qaphela ukuthi izazi zokudla okunempilo zeluleka ngokuqinile ngokuqhubeka nalokhu kudla isikhathi esingaphezu kwesonto (ubuningi besibili). Ngalesi sikhathi, umzimba mhlawumbe uzokujwayela okuqukethwe okuphansi kwekhalori, okuyisici sendlela yekhukhamba yokuguqula isibalo, futhi uzodela amakhilogremu athe xaxa ngokunganaki noma uzoyeka ukukwenza ngokuphelele, kuphela ukukhathala. Ungadluli! Ngaphezu kwalokho, ukwehla kwesisindo kulokhu kudla kuvame ukuba kuhle impela. Okweviki lokuncipha ukudla, lapho uKsenia Borodina azibonela khona, ungalahlekelwa yi-3-5 kg.

Kunconywa kakhulu ukuthatha i-vitamin kanye ne-mineral complex ukuze kwandiswe ukusebenza okuvamile komzimba. Ngokuqondene nokukhethwa kwezintandokazi zalokhu kudla (ukhukhamba), sidonsela ukunaka kwakho kulokhu okulandelayo. Isibonelo, ukhukhamba obamba ukushisa, uma kuqhathaniswa nomhlabathi, anokuqukethwe kwekhalori ephansi, futhi ngesikhathi esifanayo aqukethe i-potassium eyengeziwe (into esiza ukususa uketshezi oluningi emzimbeni, inikeze umphumela we-diuretic wemvelo omnene). Amakhukhamba aphansi aqukethe i-fiber eyengeziwe, engasiza ekuthuthukiseni umsebenzi wamathumbu kanye nokulahlekelwa isisindo. Kwabaningi, lolu hlobo lwekhukhamba lubonakala lumnandi ngokwengeziwe.

Manje, njengoba usaziwayo esho engxoxweni nenye yezingosi ze-Intanethi, akekho ekudleni okukhethekile. Futhi ukulondoloza isisindo nokungakhulisi ngamakhilogremu futhi kumsiza ngokudla okulinganiselayo okulinganiselayo ngaphandle kokudla ngokweqile nokuvivinya umzimba njalo. Manje akakubekezeleli ukulamba, futhi udla nganoma yisiphi isikhathi, ngisho nasebusuku, kodwa hhayi isangweji noma okuthile okuvela ekudleni okusheshayo, kodwa i-chicken fillet noma isaladi yemifino.

Imenyu yokudla ye-Borodina

Ukudla okulinganiselwa ekudleni kukaKsenia Borodina usuku lonke

Note… Zama ukuba nesidlo sakusihlwa ngaphambi kuka-19: XNUMX. Yidla ukhukhamba phakathi kokudla. Ake sivumele isinongo sekhukhamba futhi sisondele ngesikhathi sokulala uma uzizwa ulambile.

Izimo ekudleni Ksenia Borodina

• Njengoba ukhukhamba, akhona ngobuningi ekudleni kukaBorodina, kungukudla okwehliswayo (noma kungokwemvelo), abantu abanesifo sezinso, isifo senhliziyo, isifo esingamahlalakhona noma ezinye izifo ezimbi abakwazi ukulandela indlela yokudla.
• Akufanele uqale ukunciphisa isisindo ngendlela yeKsenia Borodina naphambi kwanoma yisiphi isifo segciwane (noma umkhuhlane), ngoba umzimba wakho usuvele ubuthakathaka. Nikeza impilo yakho ukululama okugcwele, bese uqala ukulwa nesisindo esiningi, uma kunesidingo.
• Amathebhu wokugcina imithetho echaziwe yizikhathi zokukhulelwa nezokuncelisa, iminyaka engaphansi kwengu-18 kanye nabantu abadala.
• Ukudla okunjalo akuyona inketho engcono kakhulu kubantu abadlala imidlalo. Kukhona ukudla okungenamaprotheni kuwo, okudingekayo ekuqeqesheni, ikakhulukazi ochwepheshe.

Izinzuzo zokudla Ksenia Borodina

1. Lapho ukhuluma ngezinzuzo ze-Star Diet, into yokuqala okufanele uyiqaphele ukusebenza. Impela ngisho nezinsuku ezingama-5-7 zesisindo sekhukhamba kuzoholela emiphumeleni ebonakalayo.
2. Ukusetshenziswa kwamakhukhamba nakho kuyasiza. Amanzi, akha ngaphezu kuka-90% wekhukhamba uqobo, angumunca wemvelo oyingqayizivele. Inekhono lokukhipha ubuthi emzimbeni (ukuhlanza) umzimba wonke. Ukusetshenziswa kwamakhukhamba kukhulula umgudu wokugaya ukudla, kusize ukuthi kusebenze ngokujwayelekile.
3. Kunconywa kakhulu ukuthi kuvame ukufaka ukhukhamba omusha ekudleni kwabantu abanesifo senhliziyo futhi abajwayele ukuvuvukala.
4. Le mifino ithuthukisa imetabolism, isiza ukunciphisa ukukhuluphala okwengeziwe kwesisindo.
5. Futhi ziyi-ejenti ye-prophylactic enhle kakhulu enciphisa ubungozi bezifo ezihambisana nendlala yegilo, futhi iqukethe izinto eziningi ezinomphumela omuhle kuzitho nezinhlelo ezahlukahlukene zomzimba wethu.

Okubi kokudla kukaBorodina

• Njengoba odokotela abaningi bephawula, ukudla kukaKsenia Borodina kuqinile ngokuya ngemikhawulo. Mayelana nalokhu, akunconywa njengendlela elinganiselayo nethembekile yokuguqulwa komzimba. Ukuyigcina, uma ifiswa, kungaba ngabantu abaphilile kakhulu kuphela. Ngaphandle kwalokho, izinkinga ngomzimba akunakwenzeka ukuthi zigwenywe.
• Amathuba obuthakathaka nawo aphezulu, ngoba ukudla akucebile ngama-calories nazo zonke izinto ezidingwa ngumzimba. Kungaba nokwehla kokusebenza ngokomzimba nangokwengqondo. Ukuzizwa ngendlala engathi shu kungenzeka, ikakhulukazi ezinsukwini zokuqala zokudla.
• Kuyafaneleka ukunaka iqiniso lokuthi udinga ngempela ukuthanda amakhukhamba ukuze uwadle ngamanani anjalo.
• Okubi kokudla kukaKsenia Borodina kufaka phakathi isikhathi sonyaka. Isibonelo, ebusika, ukufakwa kwenqwaba yamakhukhamba ekudleni kungalimaza umzimba. Ngempela, ngalesi sikhathi imifino mhlawumbe iqukethe izingxenye zamakhemikhali eziyingozi ezisetshenziselwa ukugcinwa isikhathi eside, ukuvuthwa kokuqala, njll. Akunconyelwa ukuthenga ukhukhamba wokuqala ngasekupheleni kwentwasahlobo - ekuqaleni kwehlobo. Ngokuvamile, ngokuvamile zigcwele kakhulu ama-nitrate nezinye izinto eziyingozi. Vele, inketho ekahle ngamakhukhamba amponjwana owakhulise esakhiweni sakho siqu, nekhwalithi nokuba lusizo kwakho ongangabazi ngakho.

Ukuphinda ukudla kweBorodina

Uma udinga ukwehlisa isisindo esiningi ngokweqile kunendlela obekungenzeka ngayo ekudleni okuvela eKsenia Borodina, linda okungenani amasonto amabili (noma mhlawumbe ngenyanga) ukuze umzimba ululame ngangokunokwenzeka futhi ulungele imigqa ye-plumb elandelayo.