Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-1920 Kcal.
Ukudla kweKremlin kuthandwa kakhulu eRussia, eYurophu nasemazweni aseMelika (kwamanye amazwe indlela yokudla yaseKremlin inamagama ahlukile - kepha umphumela uyafana). Lokhu kudla kuthandwa ngama-divas akhazimulayo nosopolitiki abadumile - kusobala ukuthi ngokwezincomo zabadla ngokudla kwabo - okukhuluma ngokusebenza kwayo.
Ngokuyinhloko, ukudla kwabadlali baseMelika - umsebenzi womzimba uphansi kakhulu esikhaleni - kwenziwa ngokuya ngemigomo yokudla kweKremlin. Ukudla okufanayo kwe-Atkins ngokuyisisekelo kuqukethe indlela efanayo yokwehlisa isisindo njengokudla kweKremlin.
Ukudla kwe-Kremlin kusekelwe kumgomo wokunciphisa ukudla okunama-carbohydrate emzimbeni - ngazo zonke izinhlobo. Umzimba, lapho kungabikho ama-carbohydrates ekudleni, ngemva kwamahora angu-12 uzosebenzisa ukutholakala kwawo ku-RNA yamangqamuzana futhi udluliselwe ukugcina umsebenzi obalulekile kuma-fat reserves - kusuka kumadiphozi kungqimba engaphansi kwesikhumba. Ngomgomo ofanayo, ikamela lihlanganisa amanzi - kuphela ukudla okunenjongo ehlukile. Uma kubhekwa iqiniso lokuthi ukudla kuzoba ngaphansi kakhulu kunokuvamile kwama-carbohydrates namafutha, ukuntula kwabo kuzogcwaliswa nge-fiber yemifino, amavithamini emifino emisha namaprotheni. Ukuze uthole izibalo ezinembe kakhudlwana, izazi zokudla okunomsoco wezokudla kwaseNtshonalanga zilandela umkhondo webhalansi ye-carbohydrate ngama-kilocalories - futhi lokhu kunzima kakhulu - ngisho nangomkhiqizo ofanayo, izimo zokucubungula zishintsha inani lamandla (isibonelo, ukuthosa kanye nokushisa). Ngokuphambene nezabo, ukudla kwe-Kremlin kokukhuluphala akunembile ngandlela-thile - kodwa ngezinye izikhathi kulula - ibhalansi ibhalwa ngamaphuzu ngokuya ngamatafula emikhiqizo yokudla yase-Kremlin noma ngokusho kwe-Kremlin diet recipe calculators (landa ithebula lokudla lase-Kremlin - sebenzisa i-Kremlin diet calculator nganoma iyiphi iresiphi).
Umngcele obomvu wokudla kweKremlin - amaphuzu angama-40 - kuyinto engathandeki kakhulu ukuwela lo mngcele - lapho-ke, empeleni, ukwehla kwesisindo kuzokwenzeka. Uma kulandelwa lesi sincomo sokudla kweKremlin, ukwehla okufika kumakhilogremu ama-5 wesisindo kuqinisekisiwe ezinsukwini eziyi-7. Ngemuva kokulahlekelwa isisindo kumphumela oyifunayo, inani elivunyelwe lamaphuzu lizoba ngama-60 - isisindo sizohlala singashintshiwe. Uma inani lamaphoyinti lidlula ama-60, khona-ke umuntu uzokhuluphala. Etafuleni lokudla kweKremlin komkhiqizo ngamunye, amaphuzu anqunyiwe abonisa inani lamandla lalo mkhiqizo, kucatshangelwa okuqukethwe kwamaprotheni, amafutha nama-carbohydrate kuwo (ngokwesibonelo, amagremu ayi-100 kashukela, inani lamaphoyinti isuka ku-96 iye ku-99,9, ephindwe kabili inani lansuku zonke lamaphuzu avunyelwe
Ukudla kweKremlin kukodwa akusikho kwesigaba esisheshayo. Kepha, ngokulandela ngokuqinile izincomo zakhe, noma imuphi umuntu uzolahla kakhulu isisindo. Ukuhlanganiswa kwesibili kokudla kweKremlin ukuthi ayikho imenyu echazwe ngokuqinile. Ungadla noma yini oyifunayo, kepha engeqi amaphuzu angama-40.
Yize ungafaka noma yikuphi ukudla ekudleni kokudla kweKremlin, empeleni umkhawulo wamaphoyinti we-carbohydrate isikhathi eside ucishe ukuncishe ngokuphelele amaswidi, i-confectionery nokunye ukudla okuningi. Zonke izindlela zokupheka ezilinganiselayo zokudla kweKremlin zifaka iningi lamaprotheni nokudla okunamafutha aphansi. Inkinga yesibili ukuthi lapho udweba imenyu, itafula lokudla kweKremlin liyadingeka (yize kuye kwenziwa inani elikhulu lamamenyu aselungiselelwe). Okubi okwesithathu ukuthi ukudla kwe-Kremlin kuyaphikiswa kubantu abanezifo ezingamahlalakhona - ukubonisana nodokotela ngaphambi kokudla kuyathandeka kakhulu kunoma yikuphi.
Nakuba ukudla kuthandwa kakhulu, lapho udala amamenyu akho, kufanele futhi ucabangele okuqukethwe kwekhalori - isibonelo, inyama yenkomo, ingulube !!!, ushizi onzima ngisho nesinqumelo !!! abe nenani elinguziro lama-carbohydrate, nakuba okuqukethwe kwawo kwekhalori kuphezulu kakhulu.