kissel

Incazelo

I-Kissel - isiphuzo esimnandi soshukela esinesakhiwo esifana nejeli. Bayenza isuselwa kwizithelo namaberry compotes, ama-compotes, amajusi, ama-syrups, ubisi, ohlanjululwe ngejamu lamanzi ngesitashi sommbila noma samazambane esingeziwe. I-sweetener ekwakhiweni kwe-Kissel ushukela.

UKissel yisiphuzo sendabuko saseRussia. Igama layo livela kokuvamile emadolobhaneni eminyakeni engaphezu kwengu-1000 eyedlule i-oatmeal Kissel. Sivele kamuva kakhulu, isithelo esijwayelekile iKissel esisuselwa kwisitashi, sizuze leli gama.

Kungenzeka wenze i-jelly enjalo ekhaya ngezithelo, amajikijolo, ushukela nesitashi. Noma ungasizakala ngempumelelo yezimboni zamakhemikhali - ukuncibilika ngokushesha kukaKissel emaphaketheni.

kissel

Ungakwenza kanjani?

Iresiphi kaKissel evela ezingxenyeni zemvelo ekhaya ilula impela. Ukwenza lokhu, izithelo ezintsha namajikijolo zigeza emanzini abandayo bese zigaya ku-blender zibe yi-puree. Uma kukhona amajikijolo, amathambo amancane, khona-ke kufanele futhi ugcobe i-puree ngesihlungo. Umphumela uba yi-Cup (250 g) puree. Kufanele uthele amanzi (2 l) epanini, engeza ushukela (1-3 tbsp), izithelo ne-berry puree. Ingxube evelayo iletha ngamathumba. Ngokwehlukana ku-beaker enamanzi (100 ml) kufanele ihlanjululwe isitashi (1-2 tbsp) kancane kancane, ivuse njalo ukuyithela ku-compote. Ukupheka uKissel kufanele kube mkhulu (cishe imizuzu eyi-10). Kufanele uthele izingxenye ezithile engilazini noma esitsheni sesiphuzo esilungile bese usivumela ukuba siphole esiqandisini.

I-kissel yefektri esheshayo ungenza kube lula kakhulu. Kungasiza uma ubilise njengoba kunconyiwe kwiphakeji. Faka inani elifanele lamanzi kancane kancane, uvuselele njalo uthele okuqukethwe kwephakheji. Bilisa isiphuzo sesilinganiso sesikhathi esinconyiwe nayo yonke into isilungele ukuphuza.

Izinzuzo zikaKissel

Ukuba khona kwesitashi eKissel kwenza kube isiphuzo esinekhalori eliphezulu kakhulu futhi esinomsoco. Kodwa-ke, igcina wonke amavithamini ezithelo namajikijolo. Kungaba kuhle njengokufaka okunye kokudla, njengetiye lantambama. Kubantu abanoketshezi olwandayo lwejusi lesisu, i-gastritis, noma i-peptic ulcer disease yomgudu wamathumbu, odokotela bavame ukuyincomela indawo ye-alkalinity acidic gastric.

Izinzuzo ezikhethekile

I-Blueberry Kissel ithuthukisa amandla okubuka futhi ithinta kahle inkambo yokuvikela nokwelashwa kwezifo zomgudu wamathumbu nezifo ezithathelwanayo.

Ngokuya ngama-apula, uKissel uhamba phambili ngamanani amancane egazi abomvu egazi, anciphise i-hemoglobin, nokushoda. Futhi, kuyasiza njengoba ukudla okudliwayo kuthuthukisa ukugaya.

I-Kissel, esekwe kumajikijolo asezintabeni, inhle njengokwelashwa Okujwayelekile kwezifo zesibindi kanye nepheshana le-biliary. Inezinto ezinomthelela ekuvuseleleni i-bile, ithuthukisa umbala wayo nezici zekhwalithi. Ngaphandle kwalokho, le pudding inomphumela omncane we-laxative ne-diuretic.

I-cherry efudumele Kissel iyasiza phakathi nezigaba zokuqala zezifo zomgudu wokuphefumula ophezulu nezinqubo zokuvuvukala emaphashini. Uthola lo mphumela ngenxa yezakhi zamagciwane zama-cherries.

Inani elikhulu likavithamini C ne-acetylsalicylic acid liku-cranberry Kissel osiza ngemikhuhlane nomkhuhlane.

UKissel uphelele ekuphuzeni ngemuva kokudla ukudla okubabayo. Icasula ulwelwesi lwamafinyila, ngoba ukwakheka kwayo okunamandla kugqoka udonga lwesisu, ukuvimbela ukulimala nokwenza ngcono ukusebenza kwalo.

kissel

Izingozi zikaKissel nokuphikisana

Zonke izakhiwo ezingezinhle zeKissel singazisho kusitashi esiqukethe. Isitashi esakhiweni seKissel singumthombo owengeziwe wama-carbohydrate, okuthi ukusetshenziswa ngokweqile kungadala ukungezwani komzimba noma ukuzuza ngokushesha kwesisindo.

Futhi, uma kukhona ukungezwani komzimba nanoma yisiphi isithelo noma amajikijolo, akufanele uwasebenzisele ukulungiselela isiphuzo.

Izakhiwo eziwusizo neziyingozi zezinye iziphuzo:

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