Okuqukethwe
Incazelo
Kefir (kusuka ohambweni. I-KEF - health) isiphuzo esinomsoco esitholakala ekubiliseni ubisi. Ukuvutshelwa kwenzeka ngenxa yamagciwane e-lactic acid: izinti, i-streptococci, imvubelo, amabhaktheriya e-acetic, nezinye izinhlobo eziyi-16. Inombolo yabo ngeke ibe ngaphansi kuka-107 ilitha. Lesi siphuzo sinombala omhlophe, ukuthungwa okufana, iphunga lobisi olumuncu, kanye ne-carbon dioxide encane. IKefir ethandwa kakhulu itholakale phakathi kwamazwe aseSlavic naseBalkan, Germany, Norway, Sweden, Hungary, Finland, Israel, Poland, USA, kanye nase Middle East.
Umlando weKefir
Ngokokuqala ngqa, i-Kefir yamukela abagibeli bezintaba zabantu baseKarachai neBalkars. Kwenzeka ngenxa yokungeniswa kwamakhowe obisi ama-kefir endaweni enezintaba eduze kwase-MT. Lezi zinhlayiya zeziphuzo zobisi zazaziswa kakhulu ngabantu bendawo ukuthi zazisetshenziswa njengemali ukushintshanisa nezinye izimpahla, zanikela ngamantombazane umshado. Ukusabalala kwesiphuzo emhlabeni wonke kwaqala ngo-1867; abantu bayithengisa ngokukhululeka. Kepha iresiphi abayigcina ngokuzethemba okuqinile.
Ukukhiqizwa kweMisa nokuthengiswa kweKefir eSoviet Union kwaqala ngenxa yecala elingakholakali lentombazane encane. U-Irina Sakharova, ngemuva kokuphela kwesikole sebhizinisi lobisi ngo-1906, wathunyelwa ngokukhethekile eKarachi ukuthola iresiphi yesiphuzo kubantu bendawo. Kakade isendaweni ethile, intombazane yathanda omunye wabantu basezintabeni, futhi kuyisiko labantu basezintabeni ukweba umakoti. Akavumanga ukuthi kwenzeke futhi wamfaka enkantolo. Njengenxephezelo yokonakala kokuziphatha, wacela ukumvezela imfihlo ye-kefir. Inkantolo yezimangalo yanikezwa, futhi u-Irina wabuyela ekhaya, singasho ngokunqoba. Kusukela ngo-1913, lesi siphuzo saqala ukukhiqiza eMoscow, futhi sisuka lapho sasakazekela eSoviet Union.
Imboni yokudla yesimanje ikhiqiza emakethe izinhlobo eziningana:
- okungenamafutha - nengxenyana yamafutha kusuka ku-0,01% kuye ku-1%;
- i-classic - 2,5%;
- amafutha 3.2%;
- ukhilimu - 6%.
Abakhiqizi abaningi bangezela kwizithelo ze-Kefir nezithelo zamajikijolo noma bahlanganiswe namavithamini C, A, no-E. Futhi, kwezinye izinhlobo ze-Kefir, engeza i-bifidobacteria ukuthuthukisa ukufana nokugaywa kwayo. I-Kefir imvamisa isemabhodleleni epulasitiki nawengilazi u-0.5 no-1 litre ezikhwameni ze-polypropylene nakumaphakethe we-tetra.
Indlela yokwenza i-kefir
I-Kefir kulula kakhulu ukuyenza ekhaya. Ukwenza lokhu, thatha ubisi (1 l) nemvubelo eyomile namagciwane aphilayo. Uma ubisi luvela epulazini, kufanele ubilise futhi upholise ekamelweni lokushisa; akufanele upheke lelo bhaktheriya. Uma usebenzisa ubisi olunamanzi noma lwenzalo oluthengwe esitolo, ungeqa inqubo yokubilisa. Ngaphezu kwesiqalo esomile, ungasebenzisa i-Kefir esesitolo esithengiwe, nelebuli yayo kufanele ibe "nokuqukethwe kwama-bacterial lactic acid aphilayo noma i-bifidobacteria" engekho ngaphansi kuka-107.
Hlanganisa zonke izithako, uthele izinkomishi zomenzi weKefir, bese ushiya amahora ayi-8-12 kuye ngamandla wedivayisi (funda ibhukwana). Ungasebenzisa i-thermos noma imbiza ejwayelekile, kepha kufanele ukhumbule ukuthi ibhodwe lidinga ukufudumala ngokushisa okungaguquki. Ngaphandle kwalokho, ukukhula kwamagciwane ngeke kwenzeke. Ukumisa ukuvutshelwa, i-Kefir eqediwe kufanele iyigcine esiqandisini ezingeni lokushisa elingu-1-4 ° C.
Indlela ukukhetha
Lapho ukhetha i-Kefir esitolo, kufanele unake usuku lokwenza kanye neshalofu lempilo likaKefir. Iziphuzo ezisezingeni azigcini izinsuku ezingaphezu kwezingu-10. Ukuboniswa kwesikhathi sokugcinwa kwephakeji enyangeni engu-1 kungakhombisa izivikeli zesiphuzo, ama-antibiotics, noma amabhaktheriya angaphili. Futhi, kungcono ukuthenga i-Kefir ngengilazi noma iziqukathi zepulasitiki. Ukuhluza isiphuzo ngodonga lwephakeji, kufanele uqiniseke ukuthi umbala omhlophe nokuvumelana okubushelelezi. I-Exfoliate Kefir iyiTestamente kwisitoreji sayo esingalungile sangaphambi kokuthengisa.
Izinzuzo zeKefir
Isiphuzo siqukethe amavithamini amaningi (A, E, N, s, group, D, PP); amaminerali (i-iron, i-zinc, i-potassium, i-calcium, i-sodium, i-phosphorus, isibabule, i-chlorine, i-manganese, ithusi, i-fluoride, i-molybdenum, iodine, i-selenium, i-cobalt, i-chromium); ama-amino acid namagciwane e-lactic acid.
Ungayikhetha kanjani i-kefir
I-Kefir isiphuzo esigayeka kalula, izakhi zomzimba ezishutheka ngokushesha yizindonga zesisu namathumbu bese zingena egazini. Iqukethe ama-probiotic amaningi esakhiweni sawo, anomphumela omuhle kuma-microflora emathunjini. Kwandisa inani lama-microorganism anenzuzo, kuthuthukisa imetabolism, futhi kwenza isitulo sijwayelekile. Izici eziyinhloko zokwelapha zesiphuzo zisekelwe ezintweni ezibangelwa amagciwane ezibhaktheriya ze-lactic acid kanye nama-microorganisms nemiphumela yomsebenzi wazo.
I-Kefir ilungele ukwelashwa kokuvimbela izifo zomgudu wamathumbu. Futhi, kuhle uma kwenzeka izinso, isibindi, isifo sofuba, ukuphazamiseka kokulala, ukukhathala okungamahlalakhona, okuqinisa amasosha omzimba. Ibuyisa amandla ngemuva kokuhlinzwa. Izazi zokudla okunomsoco zincoma ukuphuza i-Kefir engenamafutha kubantu abanesisindo esiningi. Ingasheshisa imetabolism futhi iqede ubuthi, okuholele ekushisweni kwamafutha. Futhi, i-kefir iyisisekelo sokudla.
Ngokuya kwesikhathi eside ngemuva kokupheka ukusebenzisa i-kefir, inezakhiwo ezahlukahlukene. Uma uphuza isiphuzo esisanda kwenziwa (usuku lokuqala), sinomphumela we-laxative, futhi ngemuva kwezinsuku ezintathu zokugcina, senza ngokufanayo.
Odokotela baphinde banikeze i-Kefir kubantu abane-asidi ephansi yejusi lesisu, ukungabekezelelani kokuzalwa kwe-lactose, kanye nokuncipha kokukhubazeka kwama-carbohydrate.
I-Kefir ilungile kumaski aqabulayo futhi onomsoco esikhumbeni nasentanyeni esikhunjeni nasezinweleni. Kuhle futhi ekuphekeni ukwenza amaqebelengwane, ama-pancake, ama-pancake, ama-dessert, kanye ne-marinade yenyama nezisekelo ze-acidic sauces.
Ukulimala kweKefir nokuphikisana
Ukusetshenziswa ngokweqile kweKefir kuyaphikiswa kubantu abanezinkinga esiswini, okuhambisana nejusi ephezulu yesisu esiswini, izilonda, i-pancreatitis, isifo sohudo esingapheli (i-Kefir ngosuku), kanye ne-allergies.
Akunconyelwe izingane ezingaphansi kwezinyanga eziyi-8. Futhi, ukuphuza inqwaba yeKefir (ngaphezu kwelitha elilodwa ngosuku) izingane ezisukela ezinyangeni eziyi-8 kuye eminyakeni emi-3 kungadala ama-rickets, amathambo aqhekekile, kanye nokukhula okungajwayelekile kwamalunga. Isilinganiso sansuku zonke se-Kefir sezingane nabantu abadala akufanele singeqi ku-400-500 ml.
