Ukudla kwezithelo ze-Kefir usuku olungu-1, -1 kg (usuku lokuzila lwezithelo ze-kefir)

Ukwehla kwesisindo kuze kufike ku-1 kg ngosuku olungu-1.

Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-600 Kcal.

Kukuziphi izimo lapho ukudla kwe-kefir-izithelo kusetshenziselwa usuku olungu-1

Ngesikhathi seholide noma uchungechunge lwamaholide, amakhilogremu angeziwe athola ngokushesha - isimo esijwayelekile? Ungazibuyisela kanjani kokujwayelekile? Kungukudla kwezithelo ze-kefir usuku olungu-1 okungasiza ekunciphiseni amakhilogremu athe xaxa, futhi akunzima nakancane ukumelana nosuku olulodwa nemikhawulo yemenyu uma kuqhathaniswa nokudla okudla isikhathi eside.

Inketho yesibili, lapho kuzosiza ukudla kosuku olulodwa lwe-kefir-izithelo, ukuqandisa isisindo kunoma yikuphi ukudla okudla isikhathi eside, lapho umzimba ujwayela ukuvinjelwa kwekhalori futhi isisindo silenga esikhungweni esifile izinsuku ezimbalwa. Kodwa ngalesi sikhathi, amavolumu ayaphela, nezingubo zakho ozithandayo sezivele zilingana, kepha ngokwengqondo kubonwa kabuhlungu kakhulu.

Usuku lokuzila ukudla lwe-kefir lubonakala ngezinhlobonhlobo zokukhetha. Ungakhetha lezo zithelo, imifino kanye namajikijolo esiwathanda kakhulu - amapheya, ama-strawberry, ama-cherry, amakhabe, amapentshisi, ama-apula, amabhilikosi, utamatisi, ama-plums, i-quince, ukhukhamba, ukwatapheya - cishe yonke into izokwenza (awukwazi kuphela amagilebhisi nobhanana) .

Izidingo zokudla kwe-kefir-izithelo usuku olulodwa

Ngosuku lokuzila lwezithelo ze-kefir, uzodinga ilitha elilodwa le-kefir elinamafutha ayi-1% kuze kufike ku-1 kg wanoma yiziphi izithelo, amajikijolo noma imifino ngaphandle kwamagilebhisi nobhanana. Ngaphezu kwe-kefir, ungasebenzisa noma yimuphi umkhiqizo wobisi olungavuthiwe - iyogathi, i-tan, ubisi olubilisiwe olubilisiwe, i-whey, i-koumiss, i-yogurt, i-ayran noma enye enamafutha afanayo (1 Kcal / 40 g), kuvumelekile izithako zokudla.

Yize lokhu kudla kubizwa ngokuthi isithelo se-kefir, noma yimiphi imifino namajikijolo kuvunyelwe - utamatisi - ungakwazi, ukhukhamba - futhi, ucezu lwekhabe - ngiyacela, nama-strawberry, namacherry, noqathe, kanye neklabishi - noma imaphi amajikijolo nemifino kuyavunyelwa . Usawoti noshukela akuvunyelwe.

Emini, qiniseka ukuthi uphuza okungenani amalitha ayi-1,5. amanzi, ajwayelekile, angenawo amaminerali futhi angenawo amakhabhoni - ungasebenzisa itiye elijwayelekile, eliluhlaza, elenziwe ngamakhambi.

Imenyu yokudla yezithelo ze-Kefir yosuku olungu-1

Imenyu yakudala ye-kefir-fruit diet isekelwe ku-kefir nama-apula - le mikhiqizo ihlale ikhona kuzo zonke izinyathelo. Uzodinga ilitha elingu-1. i-kefir nama-apula angu-4, aluhlaza kangcono, kodwa ungakwazi nokubomvu.

Njalo emahoreni ama-2 udinga ukuphuza ingilazi (20 ml) ye-kefir noma udle i-apula, ushintshe i-kefir nama-apula. Usuku lokuzila luqala luphele nge-kefir.

Ku-7.00 ingilazi yokuqala ye-kefir (200 ml), ngo-9.00 sidla i-apula, ngo-11.00 yogurt, ngo-13.00 i-apula, ngo-15.00 kefir, ngo-17.00 i-apula, ngo-19.00 kefir, ngo-21.00 i-apula lokugcina nango-23.00 izinsalela ye-kefir.

Izikhawu zesikhathi zingakhuphuka noma zehle phakathi kwamahora angu-1,5-2,5 (ngokwesibonelo, ngesikhathi sokudla kwasemini noma ngaphambi kokulala). Ungeqa noma yikuphi ukudla - ngeke kuthinte umphumela.

Izinketho zemenyu zosuku lokuzila izithelo ze-kefir

Kuzo zonke izinguqulo, ukwakheka okuhlukile kwemikhiqizo kusetshenziswa futhi kungenzeka ukukhetha ngokuya ngokuthanda kwakho okuthandayo.

1. Ukudla kwe-Kefir-izithelo usuku olungu-1 ngamakhukhamba nama-radishes - kumenyu ye-1 litre. engeza i-kefir 2 ukhukhamba omusha omaphakathi naphakathi no-5-7 radishes. Uma kuqhathaniswa nemenyu yendabuko, esikhundleni se-apula, sidla ikhukhamba noma ama-radishi ama-2-3 ngokulandelana. Ngenye indlela, ungenza isaladi ngemifino (ungawufaki usawoti, uma ungakhuphuki nhlobo, ungangeza isosi yesoya enekhalori elincane).

2. Ukudla kwe-Kefir-izithelo usuku olungu-1 ngeklabishi kanye nezaqathe - kuya ku-1 l. engeza i-kefir 2 izaqathe no-200-300 g weklabishi. Njengakwinguqulo yangaphambilini, esikhundleni se-apula, sidla izaqathe nesaladi leklabishi. Ungenza futhi isaladi usuku lonke kusuka kuqathi kanye neklabishi (ungawenzi usawoti, ku-pinch, ungangeza isosi encane yesoya).

3. Ukudla kwe-Kefir-izithelo usuku olungu-1 nge-kiwi nangama-tangerines - engeza ama-kiwi ama-2 nama-tangerines ama-2 kumenyu. Njalo emahoreni ama-2 sisebenzisa ingilazi ye-kefir, i-kiwi, i-tangerine. Siqala futhi siqede usuku ngengilazi ye-kefir.

4. Ukudla kwezithelo ze-Kefir usuku olungu-1 notamatisi namakhukhamba - engeza utamatisi aba-2 namakhukhamba ama-2 aphakathi nendawo kwimenyu. Njalo emahoreni ama-2 sisebenzisa ingilazi ye-kefir, utamatisi, ikhukhamba.

5. Ukudla kwezithelo ze-Kefir usuku olungu-1 ngama-currants namapheya - engeza amapheya amabili nengilazi e-2 yamajikijolo ama-currant amasha (ungasebenzisa futhi amanye amajikijolo - ngaphandle kwamagilebhisi). Njalo emahoreni ama-1 sisebenzisa ingilazi ye-kefir, ipheya, isigamu sengilazi yama-currants.

6. Ukudla kwezithelo ze-Kefir usuku olungu-1 ngamapentshisi nama-nectarines - engeza amapentshisi ama-2 nama-nectarin amabili kumenyu. Njalo emahoreni ama-2 sisebenzisa i-kefir, ipentshisi, i-nectarine ngokulandelana.

Ukungafani kokudla kwe-kefir-izithelo

Ukudla akufanele kwenziwe:

1. lapho kukhona ukungabekezelelani kwe-lactose emikhiqizweni yobisi oluvutshiwe. Uma unokungabekezelelani okunjalo, khona-ke senza ukudla emikhiqizweni engena-lactose

2.esikhathini sokukhulelwa

3.ngokudangala okujulile

4.uma usanda kuhlinzwa ezithweni zakho zesisu

5.esikhathini sokuncelisa

6. ngesifo sikashukela

7.nokuzikhandla okuphezulu komzimba

8.nomfutho wegazi ophezulu

9.nezifo zomgudu wamathumbu

10.nokuhluleka kwenhliziyo noma izinso (ukungasebenzi)

11. ekuphathweni yisifo sokuqaqamba kwamalunga

12. nge-bulimia ne-anorexia.

Kwezinye zalezi zimo, usuku lokuzila lwezithelo lwe-kefir kungenzeka ngokubonisana kokuqala kwezokwelapha.

Kunoma ikuphi, kubalulekile ukubonisana nodokotela ngaphambi kokuqala ukudla.

Izinzuzo ze-kefir nezithelo zosuku lokuzila ukudla

  • Ukuba nezithelo nemifino oyithandayo kulokhu kudla kuzovimbela imizwa emibi ejwayelekile kokunye ukudla.
  • Usuku olulodwa nje lokuzila lungasithinta kakhulu isimo sezinwele, izipikili nesikhumba sobuso, futhi ungakhohlwa ukuthi sizokwakha futhi.
  • Ukudla kuholela ekwehliseni ushukela wegazi (kungasetshenziselwa izinhlobo ezithile zesifo sikashukela).
  • I-Kefir enezithasiselo inezimpawu ezibulala amagciwane nezokulwa nokuvuvukala futhi kusiza ukuqinisa amasosha omzimba.
  • Usuku lokuzila alubangeli ukucindezeleka nokuphazamiseka ekusebenzeni komzimba, ngakho-ke lungasetshenziswa ezimweni lapho okunye ukudla kungasetshenziswa ngenxa yokuphikisana.
  • Ukudla kuzosiza ukuguqula isisindo esimile kwesinye isibalo phakathi kokunye ukudla okude.
  • Izinqubo ze-Metabolic ziyashesha, okuholela ekujwayelekile kwesisindo.
  • Ukudla kungasetshenziselwa izifo (kufaka phakathi okungapheli) kwesibindi nezinso, umgudu we-biliary, uhlelo lwe-cardiovascular, umfutho wegazi ophezulu, umgudu wamathumbu nokunciphisa ubungozi be-atherosclerosis.
  • Ukudla, uma kuqhathaniswa nezinye izidlo, ngaphezu kwalokho kuletha amavithamini, amaminerali kanye nokulandela umkhondo wezinto, futhi kukhulisa ibhalansi yamandla.
  • Usuku lokuzila lwezithelo lweKefir lungagcina isisindo esifanele cishe ngaphandle kokudla nokungahambi kahle (ngokuzivocavoca ngezikhathi ezithile).
  • Ngaphezu kokuthulula, umzimba uhlanzwa ngokufana futhi nokuhlatshwa ngamathambo kuncishisiwe.
  • Umzimba ubuyela masisha kokujwayelekile uma ukudla kufakwa ngemuva kwamaholide amade futhi anenala (ngokwesibonelo, ngemuva konyaka omusha).

Okubi ngokudla kwesithelo se-kefir usuku olungu-1

  • Umphumela wokwehla kwesisindo kwabesifazane phakathi nezinsuku ezibucayi ungahle ube ngaphansi.
  • I-Kefir ayikhiqizwa kuwo wonke amazwe, ngakho-ke ekudleni sisebenzisa eminye imikhiqizo yobisi oluvutshiwe ngokuqukethwe kwamafutha afika ku-2,5%.

Usuku lokuzila ukudla lwe-kefir-izithelo

Ukugcina isisindo ngaphakathi kwemikhawulo edingekayo, kwanele ukuchitha usuku lokuzila lwezithelo ze-kefir kanye ngesonto. Uma ufisa, lokhu kudla kungenziwa usuku nosuku, okusho ukuthi kuqala sichitha usuku lokuzila ukudla, ngosuku olulandelayo ukudla okujwayelekile, bese futhi ukukhipha izithelo ze-kefir, ngosuku olulandelayo futhi umbuso ojwayelekile, njll. Ukudla okunemigqa ye-kefir).

shiya impendulo