Ukudla kwe-Kefir usuku olungu-1, -1 kg (usuku lokuzila lwe-kefir)

Ukwehla kwesisindo kuze kufike ku-1 kg ngosuku olungu-1.

Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-600 Kcal.

Ukwehlisa usuku lwe-kefir kulula kakhulu ukuluqhuba futhi lusebenza kahle, ngakho-ke kufanelekile ukuthi luthandwe kakhulu ngabaningi abanciphisa isisindo. Lokhu kusiza ngokuqukethwe okuphansi kwekhalori kwe-kefir (40 Kcal / 100 amagremu). Ngosuku olulodwa lokudla okwehliswayo ku-kefir, unganciphisa isisindo esifinyelela ku-1,5 kg.

Kuziphi izimo lapho usuku lokuzila lwe-kefir lusetshenziswa?

1. Ukususa imiphumela yokudla ngokweqile ngamaholide - ngokwesibonelo, ngemuva kwamasonto amabili wamaholide kaNcibijane.

2. Ukugcina isisindo esifanele ngaphandle kokuya ekudleni (okwenziwa izikhathi ezingu-1-2 ngenyanga).

3. Ukuze ususe isisindo ngesikhathi saso sokuqandisa isikhathi eside endaweni eyodwa lapho wenza noma yikuphi ukudla okuhlala isikhathi eside noma okuphindaphindwayo (ngokwesibonelo isiJapane) okunesisindo esikhulu ngokweqile (umphumela wethafa).

Izidingo zokudla kweKefir zosuku olungu-1

Kunconywa ukunciphisa umkhawulo wokuqukethwe kwekhalori kusihlwa ngaphambi kosuku lwe-kefir - ukukhetha izithelo noma imifino. Ngokufanayo, ibhulakufesi ngemuva kokudla kosuku olulodwa lwe-kefir nakho kuyathandeka ukuba kube lula - imifino, izithelo, amajusi.

Ukwenza ukudla kwe-kefir, uzodinga amalitha ayi-1,5 e-kefir. Sithenga i-kefir ngokudla okusha sha, kungadluli izinsuku ezingama-3 futhi sinokuphila okufishane okufushane, kuze kube yizinsuku eziyi-7-10, okuqukethwe okunamafutha okungaphezu kuka-2,5%, okungu-0% noma u-1%. Ngokungeziwe ku-kefir, ungakhetha noma yimuphi omunye umkhiqizo wobisi olungavutshiwe - ubisi olubilisiwe olubilisiwe, i-ayran, i-yogurt, i-koumiss noma enye into etholakala endaweni yakho enamafutha wekhalori afanayo (cishe ama-40 Kcal / 100 amagremu), futhi kungenzeka ngezithako zokudla.

Kunconywa kakhulu ukuthi uphuze okungenani amalitha ayi-1,5 wamanzi avamile angenawo amakhabhoni futhi angenawo amaminerali ngesikhathi sokudla kosuku olulodwa - ungaphinda futhi netiye, ithafa noma iluhlaza okotshani, kepha hhayi ujusi wezithelo / wemifino.

Imenyu yokudla ye-Kefir yosuku olungu-1

Ngendlela yayo emsulwa, usuku lokuzila lwe-kefir lulula kakhulu - njalo emahoreni amathathu udinga ukuphuza ingilazi ye-kefir, ngokwesibonelo, ngo-3 ingilazi yokuqala, ngo-8.00 isitimela sesibili., Bese kuthi ngo-11.00, 14.00, 17.00 no ngo-20.00 siphuza yonke i-kefir esele.

Izikhawu zingancishiswa noma zikhuphuke ngaphakathi kokutholwa okungu-5-6 (ngokwesibonelo, ngaphambi kokulala noma ukuthola ikhefu lasemini) - kepha ukuze ivolumu ye-kefir ingeqi ku-1,5 litres.

Izinketho zemenyu zosuku lokuzila lwe-kefir

Kunezinketho ezingaphezu kwe-20 ezahlukahlukene zokukhishwa kwe-kefir, ezihlukile komunye nomunye ngenani le-kefir nezithasiselo ezahlukahlukene. Kuzo zonke izinketho, udinga ukuphuza okungenani amalitha ayi-1,5 wamanzi ajwayelekile angenawo amakhabhoni futhi angenawo amaminerali - ungaphinda futhi itiye, ithafa noma luhlaza okotshani.

Zonke izinketho zisebenza ngokulinganayo futhi zinezinhlobonhlobo eziningi zama-flavour, ngakho-ke singakhetha futhi sikhethe ngokuvumelana nezintandokazi zethu.

1. Usuku lokuzila lwe-Kefir-apple - Uzodinga ilitha elilodwa le-kefir ne-1 kg yama-apula. Emini siphuza i-kefir futhi sidle ama-apula, kanye nengilazi ye-kefir ebusuku.

2. Ukudla kwe-Kefir usuku olungu-1 ngoju nesinamoni - udinga amalitha ayi-1,5 we-kefir 1%, 1 tbsp. uju, 1 tbsp. isinamoni, ungangezela ingcosana yojinja womhlabathi. Njengakwinguqulo emsulwa yosuku lokuzila lwe-kefir, siphuza ingilazi yenhlanganisela ye-kefir njalo emahoreni amathathu, sishukumisa kahle ngaphambi kokusetshenziswa ngakunye.

3. Usuku lokuzila ukudla lwe-Kefir nge-bran - udinga ilitha elilodwa le-kefir, 1 tbsp. i-bran (ukolweni noma i-oat), hlanganisa futhi uphuze ingilazi yenhlanganisela ye-kefir njalo emahoreni amathathu, unyakazise kahle ngaphambi kokusetshenziswa ngakunye.

4. Usuku lokuzila lwe-Kefir-curd - Uzodinga ilitha elilodwa le-kefir kanye no-1 g we-cottage shizi onamafutha amancane. Emini, njalo emahoreni amane sidla izipuni ezimbili. cottage shizi bese uphuza ingilazi ye-kefir kanye nengilazi ye-kefir ngaphambi kokulala. Ungakhohlwa ukuphuza okungenani amalitha ayi-300 amanzi.

5. Usuku lokuzila lwe-Kefir-curd nge-rosehip decoction - uzodinga nelitha elilodwa le-kefir ne-1 g ye-cottage shizi, emini, njalo emahoreni amane sidla izipuni ezimbili. cottage shizi bese uphuza ingilazi ye-kefir kanye nengilazi ye-kefir ngaphambi kokulala. Ngaphezu kwalokho, ekuseni phisa ingilazi yomhluzi we-rosehip bese uphuza uhhafu wengilazi ekuseni nengxenye yengilazi ngesidlo sasemini. Le nguqulo yosuku lokuzila lwe-kefir iqukethe umthamo ophakeme kavithamini C, futhi ilungile esikhathini sokululama ngemuva kokugula kanye nezikhathi ezijwayelekile ezinamavithamini amancane kusukela maphakathi nobusika kuya entwasahlobo.

6. Usuku lokuzila lwe-Kefir-curd olunamajikijolo kanye / noma uju - Uzodinga ilitha elilodwa le-kefir ne-1 g ye-cottage shizi. Sidla izipuni ezi-300 njalo emahoreni ama-4. i-cottage shizi exutshwe ne-2 tbsp. noma yimaphi amajikijolo kanye ne-1 tsp. uju bese uphuza ingilazi ye-kefir. Ngaphezu kwalokho, ngaphambi kokulala, siphuza i-kefir esele.

7. I-Kefir nosuku lokuzila nge-curd nge-rosehip decoction nokhilimu omuncu uzodinga ilitha elilodwa le-kefir ne-1 g ye-cottage shizi. Njalo emahoreni amane sidla u-300 tbsp. ukhilimu omuncu, 4 tbsp. i-cottage shizi bese uphuza ingilazi ye-kefir. Futhi ekuseni siphuza ingilazi yomhluzi we-rosehip bese siphuza uhhafu wengilazi ekuseni nangesikhathi sasemini. Le nketho iqukethe umthamo ophakeme kavithamini C, futhi ibuye ifaneleke kakhulu ngesikhathi sokululama ngemuva kokugula kanye nezikhathi ezijwayelekile ezinamavithamini amancane kusukela ekupheleni kobusika. Uma kuqhathaniswa nosuku lokuzila lwe-kefir-curd kuphela nge-rosehip decoction, le nketho kulula ukuyibekezelela, ngoba iqukethe inani elikhulu lamafutha ezilwane.

8. Usuku lokuzila ukudla lwe-Kefir-cucumber - uzodinga ilitha elilodwa le-kefir ne-1 kg yamakhukhamba amasha. Emini, njalo emahoreni ama-1, sidla isaladi lekhukhamba (nganoma yisiphi isoso esinekhalori eliphansi) noma uhhafu wekhukhamba ngendlela yalo emsulwa. Ingxenye yehora ngemuva kwekhukhamba, siphuza ingilazi ye-kefir. Siphuza i-kefir esele ngaphambi kokulala.

9. Usuku lokuzila ukudla lwe-Kefir-buckwheat - udinga amagremu angama-200 we-buckwheat (1 ingilazi) ne-1 litre ye-kefir. I-Buckwheat ilungiswa ngokwendlela yokulungiselela okusanhlamvu ekudleni kwe-buckwheat - kusihlwa, i-buckwheat ithululelwa ngezingilazi ezimbili zamanzi abilayo bese ishiywa kuze kube sekuseni noma yenziwe ngomshini we-thermos. Ungawufaki usawoti noma unothise iphalishi elivelayo, ulihlukanise phakathi kokudla okungu-4-5 bese ukulidla usuku lonke. Njalo lapho sithatha i-buckwheat, siphuza ingilazi ye-kefir. Ungaxuba i-buckwheat ne-kefir ku-blender kuze kube bushelelezi futhi uphuze. Ungakhohlwa ukuphuza okungenani amalitha ayi-1,5 amanzi noma itiye.

10. Ukudla kwe-Kefir usuku olungu-1 ngejusi - uzodinga ilitha elilodwa le-kefir no-1 litre wanoma yisiphi isithelo noma ijusi yemifino. Njalo emahoreni amathathu, ingilazi yejusi nengilazi ye-kefir ziyadakwa ngokushintshana. Isibonelo, ngo-0,5 siphuza ijusi, ngo-3 - kefir, ngo-7.00 - ujusi, ngo-10.00 - kefir, njll. Isikhathi samahora amathathu singashintshwa sisuke emahoreni amabili kuya kwayisi-13.00.

11. Usuku lokuzila ukudla lwe-Kefir-oat - Uzodinga ilitha elilodwa le-kefir ne-oatmeal esheshayo. Ukuze uthole ukudla kwasekuseni, kwasemini nakusihlwa, senza iphalishi ngezipuni ezimbili. ama-flakes. Ungawufaki usawoti iphalishi, kepha ungangeza uhhafu we isipuni soju. Futhi nangebhulakufesi, isidlo sasemini nedina siphuza ingilazi ye-kefir. Siphuza i-kefir esele ngaphambi kokulala. Ngokwengeziwe, ungaphuza noma yiliphi itiye lamavithamini-herbal. Ungakhohlwa ukuphuza amanzi alula - okungenani amalitha ayi-1.

12. Usuku lokuzila lweKefir nezithelo ezomisiwe - udinga i-1 litre ye-kefir ne-100 g yanoma iziphi izithelo ezomisiwe (amabhilikosi omisiwe, omisiwe, ama-apula, ama-prunes, ungaxuba futhi). Izithelo ezomile zingamanziswa kusihlwa, noma zingadliwa zomile. Hlukanisa izithelo ezomisiwe zibe izingxenye ezine bese udla ingxenye ngayinye ngemuva kwamahora ama-4 nengilazi eyengeziwe ye-kefir. Siphuza i-kefir esele ebusuku ngaphambi kokulala. Le nketho yemenyu, njengenketho ye-rose hip, iqukethe umthamo ophezulu wamavithamini A, C no-B, kanye ne-potassium ne-iron. Ukuphela kobusika nokuqala kwentwasahlobo isikhathi salolu khetho.

13. Usuku lokuzila ukudla lwe-Kefir-watermelon - kusuka emikhiqizweni udinga i-1 litre ye-kefir kanye nekhabe elincane. Emini, njalo emahoreni ama-3, sidla ngokushintshana amagremu angu-150-200 wekhabe futhi siphuze ingilazi ye-kefir. Isibonelo, ngo-7.00 sidla ikhabe, ngo-10.00 - kefir, ngo-13.00 - ikhabe, ngo-16.00 - kefir, njll Ngaphambi kokulala, siphuza izinsalela ze-kefir.

14. Usuku lokuzila lwe-Kefir-izithelo - kusuka emikhiqizweni udinga ilitha ye-kefir kanye ne-1 kg yanoma yisiphi isithelo (isibonelo, amapheya, ama-apula, amapentshisi, njll.). Njalo amahora angu-0,5 sidla isithelo esisodwa futhi siphuze ingilazi ye-kefir. Siphuza i-kefir esele ebusuku.

15. Usuku lokuzila ukudla lwe-Kefir nemifino - uzodinga ilitha elilodwa le-kefir ne-1 kg yanoma iyiphi imifino (izaqathe, utamatisi, ukhukhamba, iklabishi). Emini, njalo emahoreni ama-1, sidla amagremu ayi-4-150 yemifino ngokuqondile (utamatisi noma ikhukhamba) noma ngesimo sesaladi (sebenzisa amasoso anama-khalori aphansi ukugqoka) bese uphuza ingilazi ye-kefir. Ngaphambi kokulala, phuza i-kefir esele.

16. Usuku lokuzila lweKefir nezithelo nemifino - 1 ilitha ye-kefir, i-0,5 kg yanoma yimiphi imifino (izaqathi, utamatisi, ukhukhamba, iklabishi) nanoma yiziphi izithelo ezimbili (amapheya, ama-apula, amapentshisi) adingekayo emikhiqizweni. Njalo emahoreni angu-4 sidla i-150-200 amagremu wemifino noma izithelo futhi siphuze ingilazi ye-kefir. Isibonelo, ngo-7.00 isaladi yeklabishi + i-kefir, ngo-11.00 - i-apula + kefir, ngo-15.00 - ikhukhamba + i-kefir, ngo-19.00 - i-peach + kefir. Ngaphambi kokulala, siphuza i-kefir esele.

17. Usuku lokuzila lweKefir noshizi nemifino - kusuka emikhiqizweni udinga i-1 litre ye-kefir, 70 gr. ushizi, 2 ukhukhamba, 1 utamatisi, iklabishi. Njalo amahora angu-4 siphuza ingilazi ye-kefir futhi ngaphezu kwalokho ekuseni isaladi yeklabishi, ushizi ngesidlo sasemini, ikhukhamba notamatisi ngo-15.00 kanye nekhukhamba ngo-19.00. Njengakwezinye izinketho, ngaphambi kokulala, siphuza izinsalela ze-kefir.

18. Ukudla kwe-Kefir usuku olungu-1 ngoshokoledi - Uzodinga ilitha elilodwa le-kefir ne-1 g yanoma iyiphi ushokoledi (ubisi olujwayelekile, ibha ebabayo, emhlophe noma ushokoledi enezithasiselo). Njalo emahoreni ama-50, yidla ikota yetshokholethi bese uphuza ingilazi (4 g) ye-kefir. Siphuza i-kefir esele ngaphambi kokulala.

19. Usuku lokuzila lweKefir namazambane - kusuka emikhiqizweni udinga i-1 litre ye-kefir namazambane ama-3 aphakathi. Bilisa noma ubhake amazambane ku-cooker kancane noma kuhhavini. Emini, njalo ngamahora angu-4 ingilazi ye-kefir kanye nesidlo sasekuseni / sasemini / isidlo sakusihlwa sidla amazambane. Ngaphambi kokulala, phuza i-kefir esele.

20. Usuku lokuzila ukudla lweKefir olunamaqanda - udinga 1 ilitha ye-kefir namaqanda ama-2 abilisiwe emikhiqizweni. Njalo amahora angu-4 siphuza ingilazi ye-kefir kanye neqanda ngesidlo sasekuseni nesasemini. Ngaphambi kokulala, siphuza yonke i-kefir esele.

21. Usuku lokuzila ukudla lwe-Kefir nezinhlanzi - udinga ilitha elilodwa le-kefir ne-1 g ebilisiwe (noma ephekwe ku-cooker slow) noma iyiphi inhlanzi ebilisiwe futhi emnandi ebilisiwe. Ungafaki usawoti enhlanzini. I-pike, perch, pike perch, burbot, river bream ne-hake, i-blue whiting, i-cod, i-horse mackerel, i-sea pollock ifanelekile. Ukuze uthole ibhulakufesi, isidlo sasemini nedina, yidla ingxenye yesithathu yenhlanzi uphuze ingilazi ye-kefir bese uphuza i-kefir esele ngaphambi kokulala.

Ukungafani kokudla kwe-kefir yosuku olulodwa

Ukudla akufanele kwenziwe:

1. nokungabekezelelani kwe-lactose emikhiqizweni yobisi olubilile. Lokhu kubekezelelana akuvamile, ukungabekezelelani kwemikhiqizo yobisi kuvame kakhulu, kodwa ngisho nakulokhu, ukudla kwe-kefir kungenziwa ngemikhiqizo yobisi oluvutshiwe olungenayo i-lactose;

2. ngesikhathi sokukhulelwa;

3. ekusebenzeni okuphezulu komzimba;

4. ngesikhathi sokuncelisa ibele;

5. ngezinye izinhlobo zesifo sikashukela;

6. ngezinye izinhlobo ze-hypertension;

7. ngezifo ezithile zomgudu wamathumbu;

8. nge-gastritis ene-asidi ephezulu;

9. ngokucindezeleka okujulile;

10. ngokuhluleka kwenhliziyo noma kwezinso;

11. uma usanda kuhlinzwa isisu;

Noma kunjalo, thintana nodokotela ngaphambi kokudla kuyadingeka.

Izinzuzo zosuku lokuzila lwe-kefir

1. Ukukhawulela ama-calories amahora angama-24 kuholela ekwehleni kwamazinga kashukela egazini. Labo. lokhu kudla kosuku olungu-1 kunganconyelwa ezinye izinhlobo zesifo sikashukela.

2. Ukwenza usuku lokuzila ku-kefir kunomthelela omuhle emzimbeni wonke. Kuyinto enhle ukufeza ukulayishwa ngokudla okulinganiselayo njalo.

3. I-Kefir enezithasiselo zokudla ibonakala ngezimpawu zokulwa nokuvuvukala kanye ne-antimicrobial futhi, ngaphezu kwalokho, izithako zokudla zisiza ukuqinisa amasosha omzimba.

4. Ilungele ukushintsha isisindo sinamathele endaweni eyodwa ngesikhathi sokudla okude noma okuphindaphindwayo.

5. I-Kefir ithuthukisa isimo somgudu wokugaya ukudla ngokujwayela i-microflora yamathumbu.

6. Ukudla kweKefir kunganconywa ngezifo zesistimu yenhliziyo, umgudu wamathumbu, isibindi nezinso, umgudu we-biliary, umfutho wegazi ophakeme kanye nokuvinjelwa kwe-atherosclerosis.

7. Usuku lokuzila lweKefir luzosiza ukugcina isisindo esifanele cishe ngaphandle kokudla nokuzwa okuhambisanayo (uma kwenziwa ngezikhathi ezithile kanye njalo emavikini ayi-1-2).

Okubi kokudla kwe-kefir usuku olungu-1

1. Usuku lokuzila lweKefir akuyona indlela ephelele yokunciphisa isisindo.

2. Umphumela wokuncipha kwesisindo ungancishiswa ngokuphawulekayo phakathi nezinsuku ezibucayi.

3. I-Kefir njengomkhiqizo ayikhiqizwa kwamanye amazwe aseNtshonalanga Yurophu, kodwa eminye imikhiqizo yobisi oluvutshiwe noma ama-yoghurts anamafutha angekho ngaphezu kwe-2,5% angasetshenziswa ekudleni.

Usuku lokuzila lokudla lwe-kefir

Njengendlela yokugcina isisindo ngaphakathi kwemingcele ethile, ukudla okukodwa ngosuku kwe-kefir kungenziwa futhi kufanele kwenziwe kanye njalo emavikini ayi-1-2. Imvamisa ephezulu yalokhu kudla yokwehlisa isisindo usuku nosuku - lokhu kubizwa ngokudla okunemigqa.

1 Comment

  1. ukudla okudliwayo nge-kefir noma ngaphezulu?

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