Ukudla kukaJulayi

Futhi-ke, ngokungafanele yadlula inyanga yokuqala yehlobo - ngoJuni. Hlangana ngoJulayi!

Lokhu mhlawumbe kungenye yezinyanga ezingalindelekile zonyaka. Kusukela ezikhathini zasendulo, abantu bebelokhu bembiza ngesizathu futhi “I-Strandnik"(Ngokushisa ngokweqile nelanga elikhipha umkhovu etsheni, obekudingeka ukuthi usebenze ngaphansi kwalo) no" Gukuhlaba inyama»(Ngokuduma okunamandla, okungazelelwe).

Kodwa-ke, kungoJulayi lapho ungajabulela ngokugcwele umusa wemvelo, imibala egqamile yasehlobo nephunga elihehayo lezithelo ezivuthiwe namajikijolo.

Ngokuhambisana nalokhu, odokotela bathi ngalesi sikhathi bobabili abadala kanye nezingane bavame ukuhlushwa izifo zamathumbu. Futhi iphutha konke - ukungazinaki noma nokungazi imithetho eyisisekelo yokuhlela ukudla kwakho.

Wonke umuntu uyazi ukuthi ehlobo udinga ukuphuza okungenani ama-2.5 amalitha amanzi (ngaphezu kwetiye, ikhofi neziphuzo) ukuze ugcine ibhalansi yakho yamanzi. Kepha akuwona wonke umuntu okhetha ukuphuza amanzi asetafuleni, angavala ukulahleka kwamaminerali ahamba nomjuluko futhi asishiye sinomuzwa oqhubekayo wokukhathala nokudangala.

Bathi kungcono ukungathengi nhlobo umkhiqizo kunokuthi uwuthenge usuphelelwe yisikhathi. Futhi, ikakhulukazi, lokhu kusebenza kubisi, amaqanda, inyama namakhekhe amnandi athengwe ngoJulayi. Kuzo, ngenxa yesitoreji esingalungile, amagciwane ayingozi angavela. Ukuze ugweme usongo lobuthi, udinga ukunaka ngokukhethekile usuku lokukhiqizwa nokubukeka komkhiqizo. Futhi uma kukhona ukungabaza okuncane mayelana nekhwalithi yayo, kungcono ukwenqaba ukuyithenga ngokuphelele.

Lapho uthenga ukudla okonakalayo, udinga ukusebenzisa amaphakethe okushisa ukuze ube "nesikhathi" sokukuletha ekhaya. Qiniseka ukuthi ubilisa noma uthosa inyama namaqanda bese uwadla esanda kuphekwa. Lapho ugeza amajikijolo, kufanele uqale uwahlanze ngamaqabunga "nemisila", bese ugeza ku-colander okungenani imizuzu emihlanu ngaphansi kwamanzi agobhozayo.

Futhi ungakhohlwa ngephalishi ne-muesli. Ngalesi sikhathi, bazokwazi ukugcwalisa umzimba kunanini ngaphambili ngaphandle kokuwulayisha ngokweqile.

Ihlobo yisikhathi esimangalisayo! Qiniseka ukuthi uyakujabulela! Jabulela impilo ngobuqotho! Futhi hlala uthandwa kakhulu futhi unganqandeki njalo!

I-broccoli

Imifino ebukeka ifana nekholifulawa futhi yehlukile kuyo ngombala kuphela. Uma uthenga i-broccoli, kungcono ukhethe izitshalo ezincane, ezintsha ezinama-buds amancane.

Lolu hlobo lweklabishi lubhekwa njengolunama-kilojoule amancane, noma kunjalo, luqukethe amavithamini namaminerali amaningi alusizo. Phakathi kwabo: amavithamini weqembu B, A, C, PP, E, K, kanye ne-magnesium, i-iron, i-potassium, i-phosphorus, i-zinc, i-calcium nezinye izinto eziningi zokulandelela.

Odokotela bayeluleka ngokusebenzisa i-broccoli ukuvimbela nokwelashwa kwezifo zenhliziyo nemithambo yegazi, izifo zomgudu wamathumbu kanye nesistimu yezinzwa, ukuphazamiseka komzimba, ne-gout.

Futhi, i-broccoli ivame ukubekelwa ukugula ngemisebe, njengoba ikwazi ukususa usawoti wezinsimbi ezisindayo. Ngaphezu kwalokho, kunconywa ukuthi uyifake ekudleni kwabantu abanamasosha omzimba abuthakathaka, isifo sikashukela, ukuthambekela kwe-atherosclerosis, kanye nabesifazane abakhulelwe, izingane kanye nabantu abadala, ngoba kunondla umzimba ngokuphelele.

Imvamisa, i-broccoli idliwa iluhlaza, iyabiliswa, iyabiliswa noma ithosiwe. Kuvame ukungezwa kumasobho, ophaya, amasoso noma ama-omelets.

squash

Imifino emnandi futhi enempilo eyafika eYurophu ngekhulu le-16.

Kuyaphawuleka ukuthi i-pulp yayo idonswa ngokuphelele ngumzimba, ngaphandle kokucasula izindonga ze-mucous, kodwa ivuselela amathumbu. I-Zucchini ilungele amavithamini A, B no-C, kanye nezinto ezilandelwayo ezifana ne-calcium, i-iron, i-magnesium ne-potassium.

Ngakho-ke, kumane kubaluleke kakhulu esikhumbeni esinempilo, izinzipho nezinwele, ukubona okuhle, kanye nokusebenza okuvamile kwenhliziyo, isibindi, ubuchopho nemisipha.

Ngaphezu kwalokho, i-zucchini ingasusa amanzi amaningi ne-cholesterol emzimbeni, kanye ne-adsorb izinto ezinobuthi. Ukusetshenziswa kwabo kunomphumela omuhle emsebenzini wepheshana lokugaya kanye nohlelo lwezinhliziyo. Futhi, i-zucchini iyasiza kwizifo zesibindi nezinso.

Abelaphi bendabuko beluleka ukusebenzisa i-zucchini njenge-diuretic ye-edema, nezindela zaseTibetan - njengethoni yezifo ezahlukahlukene.

I-zucchini inama-calories aphansi. Ayabiliswa futhi athosiwe, acubuziwe kanye notshani kwenziwa ngawo, futhi asetshenziswa kakhulu ekudleni kwezingane.

Ngaphezu kwalokho, i-zucchini ingenye yaleyo mifino egcina zonke izakhamzimba zayo noma ngabe igcinwe isikhathi eside.

u-Bell pepper

Upelepele omnandi ucebile ngamavithamini C, B, P, PP ngakho-ke abalulekile kwisifo sikashukela, ukuphela kwamandla, ukuqwasha kanye nokudangala. Iqukethe nohlu olubanzi lwezakhamzimba, kufaka phakathi i-potassium, i-sodium, i-phosphorus, i-iron, i-calcium, ithusi, i-magnesium, i-zinc nokunye.

Odokotela bayeluleka ukufaka upelepele ekudleni kwakho kwezifo zesistimu yenhliziyo nemigwaqo yamathumbu. Ngaphezu kwalokho, kunomphumela omuhle ezinsinini, kuthoba izinzwa ngisho nokulwa nokukhwehlela.

Ngaphezu kwalokho, upelepele wensimbi ulungele i-gastritis, amajaqamba, i-anemia, i-colic, ukuqunjelwa nokujuluka okweqile. Ngaphezu kwalokho, iqukethe izinto ezivimbela ukuthuthukiswa komdlavuza. Ijusi le-pepper elimnandi linconywa ukuthi uphuze ngesifo sikashukela, kanye nezinwele ezimbi nokukhula kwezipikili.

Imvamisa, upelepele udliwa ungavuthiwe, ufakwe emanzini anosawoti, ubhakwe, ubiliswe futhi uthosiwe. Kuvame ukungezwa kumasaladi, amasoso, isinisi, ipasta, izifundo zokuqala nezesibili.

utamatisi

Ingenye yemifino ethandwa kakhulu emhlabeni. Utamatisi uyehluka ngesimo, umbala kanye nokunambitheka futhi kwaziwa isintu kusukela ezikhathini zasendulo.

Ziqukethe lonke uhla lwamavithamini, kufaka phakathi: A, B, C, E, K, PP, kanye ne-phosphorus, i-magnesium, i-potassium, i-sodium, iodine, i-iron, i-zinc, njll. Ngaphezu kwalokho, utamatisi uqukethe ushukela, ikakhulukazi i-glucose ne-fructose, i-organic acids kanye ne-antioxidants enamandla amakhulu, i-lycopene. Okokuqala, inezindawo ezinamandla zokwelapha. Ngaphezu kwalokho, kuvimbela ukuthuthukiswa komdlavuza nesifo senhliziyo.

Ngaphezu kwalokhu, utamatisi uqukethe ne-serotonin, noma i-hormone yenjabulo. Ngakho-ke, ukusetshenziswa kwabo okujwayelekile kuthuthukisa imizwa futhi kusiza ukubhekana ngokuphumelelayo nokucindezeleka.

Odokotela bayeluleka ngokudla utamatisi ngezifo ze-metabolic, izinkinga zomgudu wamathumbu, kanye nokuntuleka kukavithamini A.

Imvamisa, utamatisi udliwa ungaphekiwe kumasaladi. Ngendlela, kungcono ukuwagcwalisa ngamafutha emifino, ngoba isidlo esinjalo sizoletha izinzuzo eziningi emzimbeni. Yize unamathisele utamatisi notamatisi abilisiwe nawo awusizo kangako.

parsley

Lesi sitshalo singesinye sezigcwele emhlabeni wonke. IParsley itshalwa eYurophu, Canada, USA, Asia naseFar East. Lesi siphuzo sithandwa ngokunambitheka okumangazayo nephunga laso.

Kodwa-ke, bambalwa abantu abazi ukuthi iyasiza futhi.

Iqukethe amavithamini A, B, C, E, K, PP, kanye ne-phosphorus, i-sodium, i-iron, ithusi, i-iodine, i-manganese, i-calcium, njll.

Ukudla iparsley kwandisa isifiso sakho sokudla. Ngaphezu kwalokho, le mifino isiza ukulwa ne-anemia, i-anorexia, ukucindezeleka, i-rheumatism kanye nokuphazamiseka kwendlela yamathumbu. Ngaphezu kwalokho, iparsley isiza ukulawula ukusebenza kwezinso nesibindi, ukujwayela imetabolism, ukuqinisa izinsini namazinyo amhlophe.

Abelaphi bendabuko beluleka ukuthi kudliwe iparsley enomfutho wegazi ophakeme, amasosha omzimba abuthaka, namazinga aphezulu kashukela egazini. Ijusi leparsley liwusizo ekujwayeleni izindlala ze-adrenal, ukuqinisa imithambo yegazi, kanye nokwelashwa kwezifo ze-genitourinary sphere, izifo zamehlo.

Ngokuhambisana nalokhu, iparsley isetshenziswa ngokuzikhandla ngabasebenza nge-cosmetologists, njengoba iqukethe uvithamini A, osiza ukukhipha isikhumba esikhunjeni futhi asivikele kumbimbi.

I-Parsley iphansi ngamakhalori. Idliwa fresh, eqandisiwe, omisiwe futhi enosawoti, enezela ezihlukahlukene izitsha. Kuhambisana kahle nezinhlanzi, inyama, amasaladi, amazambane nelayisi. Ibuye isetshenziselwe amasobho nososo.

I-currant emnyama

Amajikijolo ama-Black currant athandwa kakhulu eRussia, ezweni lethu ngisho nase-Asia Ephakathi.

Ihlukaniswa nokuqukethwe kwayo okuncane kwekhalori, kanye nohlu lonke lwezakhi. Phakathi kwazo: amavithamini C, B, D, E, K, A, P, kanye ne-phosphorus, i-iron, i-potassium, i-organic acid noshukela. Lokhu kuvumela ukusetshenziswa okubanzi kwama-currants kokushoda kwamavithamini nokuphazamiseka kwamathumbu.

Ngaphezu kwalokho, amajikijolo e-currant anezakhiwo ezilwa nokuvuvukala, i-tonic, i-hematopoietic, i-diuretic, i-diaphoretic ne-vasodilating.

Odokotela bayeluleka ngokusebenzisa ama-currants ukwenza uhlelo lwezinhliziyo lujwayele, kwandise amasosha omzimba, kwehlise amazinga kashukela egazini, ukulwa nomfutho wegazi ophezulu, i-anemia kanye nokuchayeka emisebeni.

Abelaphi babantu batusa ukusebenzisa zombili izithelo namaqabunga ama-currants ezifweni zesikhumba nezamehlo, ngenxa yomphimbo obuhlungu, ikhanda elibuhlungu, ukuphazamiseka kokulala, i-rheumatism, isifo sezinso, kanye nemikhuhlane, i-bronchitis kanye nokukhwehlela.

Imvamisa, ama-currants adliwa engavuthiwe noma ama-compotes, okulondolozayo kanye namajamu kuphekwa kuwo.

I-Mulberry

Izithelo zikamalibhele zazisetshenziswa endulo. Isayensi ihlukanisa izinhlobo ezingaba ngu-16 zesihlahla sikamalibhele, ezisatshalaliswa ikakhulukazi eRussia, e-Azerbaijan, ezweni lethu, e-Armenia, eRomania, eBulgaria, nase-Afrika naseNyakatho Melika.

Iqukethe amavithamini amaningi, njenge-A, B, C, E, K, kanye nezinto eziwusizo, kufaka phakathi i-potassium, i-calcium, i-iron, ithusi, i-selenium, i-sodium, i-phosphorus, i-magnesium, njll.

Odokotela beluleka ngokusebenzisa ama-mulberries ngezifo ze-metabolic, izifo zenhliziyo nezinso, i-edema, i-anemia ne-prostatitis.

Ijusi likamalibhele lisiza ngezifo ze-stomatitis nomphimbo, futhi ukumiliselwa kukamalibhele kusiza ngokukhathala nokuqwasha.

I-Mulberry inokuqukethwe okuncane kakhulu kwekhalori, isetshenziswa kakhulu ekulungiseleleni ujamu, ama-compotes, i-jelly, ama-dessert, ophaya, kanye newayini nevodka.

ipentshisi

Isithelo esiyintandokazi yawo wonke umuntu, esivuthwa maphakathi noJulayi. I-China ibhekwa njengendawo yokuzalwa kwepentshisi. Ukusuka lapho yafika e-Italy yabe isakazeka kulo lonke elaseYurophu.

Ipentshisi liqukethe amavithamini A, B, C, kanye ne-calcium, i-iron, i-potassium, ithusi, ushukela nama-organic acids

I-diuretic ne-laxative enhle kakhulu. Ukudla amapentshisi kuvusa umgudu wamathumbu, kwandisa isifiso sokudla, futhi kusiza ukulwa ne-anemia kanye ne-gastritis.

Ijusi le-Peach liyelulekwa ukuthi lisetshenziselwe izifo zohlelo lwezinhliziyo nokuqunjelwa.

Ngaphezu kwalokho, ukusetshenziswa kwepentshisi kusiza ukuvimbela ukuthuthukiswa kwezifo ezithathelwanayo kanye nokushoda kwamavithamini.

Ngenxa yokuqukethwe kwayo kwekhalori ephezulu, lesi sithelo asinconyelwe ukukhuluphala nesifo sikashukela.

Imvamisa, amapentshisi adliwa eluhlaza noma enziwe amajusi, ama-compotes, ujamu, ukulondolozwa, izithelo ezomisiwe, njll.

Okubomvu

Namuhla, i-dogwood ikhula eYurophu, eJapane, eChina, eCaucasus naseNyakatho Melika. Nokho, izazi-mlando zithi yasetshenziswa eminyakeni engaphezu kuka-5 XNUMX edlule.

ICornel iqukethe amavithamini A, C no-P, kanye ne-iron, calcium, magnesium, potassium, organic acids namafutha abalulekile.

Amajikijolo weCornel asetshenziselwa ukulwa ne-gout, i-anemia, i-dysentery, i-typhus, i-arthritis, izifo zesikhumba nezomgogodla. Ngaphezu kwalokho, zisetshenziswa njenge-bactericidal, anti-inflammatory, antipyretic, choleretic ne-diuretic.

Ngaphezu kwalokho, i-dogwood ijwayele ukucindezela kwegazi, iqeda ikhanda, iqinisa izindonga zemithambo yegazi, ilwe nokukhukhumeza, inyuse isifiso sokudla, ijwayeze imetabolism futhi ithuthukise ukuhamba kwamathumbu.

Abelaphi bendabuko beluleka ngokusebenzisa ama-dogwood amajikijolo ohudo nezifo zesikhumba, nokufakwa - kwezifo zesisu, ukopha kanye nezifo zomlomo.

I-Kissel ne-decoction ye-dogwood kusiza kuhudo, kanye ne-gruel kusuka kumajikijolo amasha we-dogwood - ngamanxeba we-purulent.

Okuqukethwe kwekhalori kwe-dogwood kuphansi impela. Isetshenziswa iqandisiwe futhi iqandisiwe, futhi ingezwe kumajusi nakuma-compotes.

ama-gooseberries

Amajikijolo athandwa kakhulu ezweni lethu amakhulu eminyaka.

Ziwusizo kakhulu njengoba ziqukethe amavithamini A, B, C, amaminerali, ama-organic acid, kanye ne-calcium, i-magnesium, i-iron, i-manganese, i-zinc, ithusi, i-cobalt, i-phosphorus kanye no-vitamin B (ngezithelo ezimnyama).

Ukusetshenziswa kwe-gooseberries kuyasiza nge-hypertension, isifo sokuqina kwemithambo yegazi, izinso, isibindi kanye nezifo zesinye. Ijusi ye-gooseberry isetshenziselwa i-anemia, izifo zesikhumba, kanye ne-decoction yokuqunjelwa okungapheli kanye nokopha kokuya esikhathini.

Ngaphezu kwalokho, ugqumugqumu ulwa ne-hypovitaminosis, ukuphazamiseka komzimba, izifo zomgudu wamathumbu.

Okuqukethwe kwekhalori kwama-gooseberries kuphansi. Kudliwa okusha, i-marmalade, amajusi, ukulondolozwa, ujamu kanye nama-compotes kwenziwa ngawo.

USemolina

Iphalishi likaSemolina lingaba ukudla okumnandi kakhulu kwengane yakho uma kulungiselelwe kahle. Ngasikhathi sinye, ukuphela kwaso okugaywe emathunjini angezansi, kuhlanza umzimba amafinyila kanye namafutha.

Semolina ugxile kahle, ngakho-ke kuvame ukufakwa ekudleni kwezifo zomgudu wamathumbu nangemva kokuhlinzwa.

Abaningi bakholelwa ukuthi azikho izinto eziwusizo kuwo, yize, eqinisweni, i-semolina iqukethe amavithamini E, B, PP, iron, aluminium kanye ne-cobalt.

Ukusetshenziswa okulingene kwe-semolina kuzozuzisa umzimba, futhi ukusetshenziswa njalo (okungaphezulu kwezingu-2 servings ngosuku) kuyingozi enkulu, ngoba izingxenye ezakha i-calcium emzimbeni. Futhi lokhu, nakho, kungaholela kuma-rickets noma ku-spasmophilia.

Ready semolina porridge is seasoned with butter, jam, preserves nokuningi.

Ummbila omusha

Enye yezinto ezithandwa kakhulu kubantu abadala abaningi nezingane. Kusukela ezikhathini zasendulo, waziwa ngokuthi "uyindlovukazi yamasimu" yamasimu, ngoba ummbila awuthobeki uma utshalwa. Ngaphezu kwalokho, iqukethe lonke uhla lwezinto eziwusizo. Lawa amavithamini B, C, K, PP, D, kanye ne-potassium, i-magnesium, i-phosphorus, ithusi, i-nickel.

Ukudla ummbila kunciphisa ubungozi bokuhlaselwa yisifo sikashukela kanye nezifo zesistimu yenhliziyo, kuthuthukisa ukuzivikela komzimba futhi kuthuthukise isimo somzimba womuntu jikelele. Izazi zokudla okunomsoco zeluleka ukuthi kudliwe ummbila lapho usugugile ukuze zithuthukise umbono futhi zijwayele imetabolism. Into esemqoka ukunikela ngokukhetha izigaxa ezincane ezinamabele entekenteke.

Futhi emmbileni kukhona ama-antioxidants nezinto ezinomphumela omuhle enhlalakahleni yabantu.

Imvamisa, ummbila udliwa ubilisiwe futhi usemathinini. Kubalulekile ukukhumbula ukuthi iqukethe amakhalori amaningi, ngakho-ke ukuze ugcine isibalo sakho udinga ukudla ummbila ngokulinganisela.

Inhlanzi eyikati

Kubhekwa njengesilwane esikhulu kunazo zonke esidla amanzi angenasawoti. Ngaphezu kwalokho, ososayensi bathi abanye abamele lolu hlobo lwezinhlanzi bangaphila kuze kube yiminyaka eyi-100 futhi babe nesisindo esingama-300 kg, yize kwesinye isikhathi kunabantu abanesisindo esingaba ngu-10-20 kg.

Ochwepheshe bezokupheka bayayithanda inyama ye-catfish ngokuntuleka kwayo kwamathambo, okuqukethwe okunamafutha okwanele, ubumnene nokunambitheka okumnandi. Ngaphezu kwalokho, iqukethe amavithamini amaningi, kuhlanganise A, B, C, E, PP, kanye nezakhi zokulandelela ezifana ne-potassium, i-sodium, i-magnesium, insimbi, i-iodine, i-cobalt, i-nickel, i-calcium, njll.

Izazi zokudla okunempilo zithi inyama ye-catfish inomsoco kakhulu futhi inamaprotheni amaningi. Ngesikhathi esifanayo, iqukethe ingxenye encane yezicubu ezixhumanayo, ngenxa yokuthi le nhlanzi ifakwa kahle futhi kalula. Lesi sici sibaluleke kakhulu kubantu abaphila impilo yokuhlala phansi.

Ukudla inyama ye-catfish kunomthelela omuhle esimweni esijwayelekile sesikhumba, ulwelwesi lwamafinyila, uhlelo lwezinzwa kanye nomgudu wokugaya ukudla. Futhi, kungukulawulwa kweshukela ngokwemvelo kwegazi.

Imvamisa, inyama ye-catfish iyabiliswa, iyabiliswa noma ithosiwe. Uma kusetshenziswe ngokulinganisela, akubangeli ukukhuluphala.

Uhlobo lwenhlanzi

Inhlanzi yomndeni wama-salmon futhi enesisindo esingeqile kuma-40 kg. Ngaphezu kwalokho, akubhekwa nje kuphela okumnandi, kodwa futhi kuwusizo kakhulu. Iqukethe amavithamini A, B, D, kanye ne-zinc, i-phosphorus, i-calcium, iodine, i-sodium, i-fluorine nenani elikhulu lamaprotheni. Ngaphezu kwalokho, inyama ye-salmon idonswa kahle ngumzimba.

Ngaphezu kwalokho, iqukethe ama-omega-3 acid abalulekile anomthelela omuhle ohlelweni lwe-cardiovascular, evimbela ingozi yokuhlaselwa yizifo ezivame kakhulu.

I-salmon iyelulekwa ukuthi idliwe ngesikhathi sokukhulelwa, kanye nangesikhathi sokukhula okusebenzayo komzimba ebuntwaneni. Kuyaziwa ukuthi abantu abadla njalo inyama ye-salmon bathuthukisa ukubona, ukujikeleza kwegazi, ukusebenza kwamathumbu emathunjini, ukusebenza kwesibindi nobuchopho, kanye nokwandisa amasosha omzimba nokunciphisa amazinga we-cholesterol egazini.

Ososayensi bathi i-salmon ingakusindisa ku-asthma ngenxa yokuba khona kwama-acid okunamafutha. Ngaphezu kwalokho, ukusetshenziswa njalo kwenyama ye-salmon kuthuthukisa imizwa, kusiza ukulwa nokudangala, kuthuthukise ukusebenza kwengqondo, futhi kuvimbele umdlavuza, isifo samathambo nezinye izifo eziyingozi.

Njengomthetho, ama-salmon ayabhenywa, athosiwe, abhakwe ku-grill noma kuhhavini, afakwe usawoti noma ashunqiswe.

Ama-Gobies

Enye yezinhlanzi ezivame kakhulu oLwandle Olumnyama. Inyama yayo, ngokufanele, ibhekwa hhayi kuphela ukuthi imnandi kakhulu, kepha futhi iphilile. Iqukethe amavithamini A, B, C, E, D, PP, zinc, chromium, molybdenum, fluorine, sulphur, chlorine kanye ne-nickel. Ngesikhathi esifanayo, kuma-gobies ama-jerky, alahlekelwa yi-80% ketshezi, ukugxila kwezinto zokulandela umkhondo kuphakeme kakhulu. Kodwa-ke, kubalulekile ukuthi wazi ukuthi odokotela abeluleki abantu abahlushwa yi-gout, urolithiasis kanye nomfutho wegazi ophezulu ukuthi bahlukumeze izinhlanzi ezinjalo ngenxa yokuqukethwe kukasawoti omningi.

Ngaphezu kwakho konke, inyama yenkomo inenani lokuqukethwe kwayo kwe-omega-3 ne-omega-6 polyunsaturated fatty acids, ethuthukisa umzimba, inciphise inqubo yokuguga yomzimba, futhi ivimbele nengozi yokuhlaselwa yizifo zenhliziyo.

Ekuphekeni, inyama yama-gobies, njengomthetho, ifakwe usawoti, ithosiwe, ibhakwe, ibilisiwe, i-cutlets nokudla okusemathinini kwenziwa ngayo.

i-boletus

Babhekwa njengezihlobo eziseduze kakhulu ze-porcini mushroom. Ngokuvamile, i-boletus ikhula emahlathini noma emaphethelweni emigwaqo yasehlathini. Njengomthetho, banesigqoko se-hemispherical kanye nomlenze ongadluli ku-15 cm.

I-Boletus inenani lokuqukethwe kwe-vitamin PP, kanye ne-B, C, E, D. Ngaphezu kwalokho, iqukethe izinto ezimbalwa ezilandelwayo ezifana ne-calcium, i-sodium, i-phosphorus, i-iron, i-manganese nezinye.

Ososayensi bathi lawa makhowe aqukethe amaprotheni aphelele, abonakala ngokuba khona kwawo wonke ama-amino acid abalulekile futhi agayeka kalula.

Abelaphi bendabuko bavame ukusebenzisa i-boletus ekwelapheni izinso. Futhi ochwepheshe bezokupheka beluleka ukuthi ukhethe amakhowe amancane kuphela okupheka, uwagcwalise ngezinye izinhlobo, ngoba i-boletus ngokwayo inokunambitheka okungachazwanga.

Esikhathini esiningi ziyabhalwa, zithosiwe, zifakwe emanzini anosawoti, zomiswe noma zibiliswe. Kubalulekile futhi ukuqaphela ukuthi leli khowe limnyama phakathi nenqubo yokupheka.

I-yogurt

Lesi siphuzo sibhekwa njengesinye esithandwa kakhulu phakathi kwayo yonke imikhiqizo yobisi. Ngesikhathi esifanayo, ayifani nje kuphela ezindaweni zayo zokunambitha okuphezulu, kodwa futhi nezinzuzo ezinkulu eziletha emzimbeni.

Ngokusho kososayensi, iyogathi yokuqala yavela eThrace yasendulo (indawo yaseBulgaria yanamuhla), yize abanye babo bephikisa ukuthi kudala ngaphambi kwalokho babazi ngobukhona beyogathi eNdiya.

Namuhla, kwamanye amazwe, izinhlobo ezithile zeyogathi, ezikhiqizwa izinkampani ezaziwayo, azivunyelwe, ngoba azifani kangako nesiphuzo sasendulo. Futhi okuwusizo kakhulu yilokho okwakulungiselelwe ekhaya.

Yibo abathuthukisa ukusebenza komgudu wamathumbu, balwa nokuvela kwamagciwane abolayo, bakhulise isifiso sokudla futhi babe nomthelela omuhle ezinqubweni zokugaya ukudla.

Kutholakale nokuthi ukusetshenziswa njalo kweyogathi akusizi nje kuphela ukugcina impilo enhle, kepha futhi kuthinta ngqo isikhathi sokuphila komuntu.

Phakathi kwezinye izinto, i-yogurt isekela ukuzivikela komzimba, ikhulisa amasosha omzimba futhi inikeze izakhamzimba ezahlukahlukene.

Ama-cosmetologists engeza iyogathi kumaski ahlukahlukene. Futhi izazi zokudla okunempilo zeluleka ukuthi zikusebenzise nsuku zonke ngesidlo sasekuseni njengesitsha esihlukile, ikakhulukazi ngoba sinokuqukethwe okuncane kwekhalori.

ihansi

Inyama yehansi encane imnyama futhi ithambile ngokulingene. Ihlukaniswa ukunambitheka kwayo okuhle nokuqukethwe amavithamini amaningi (A, B, C, PP) namaminerali, kufaka phakathi i-calcium, i-magnesium, i-sodium, i-phosphorus, i-zinc, i-selenium, ithusi, i-iron nezinye.

Inyama yehansi inamafutha impela, kanti ayigayeki kakhulu kunenyama yenkukhu. Kodwa-ke, iqukethe inani elikhulu lama-amino acid ahlanza umzimba futhi athuthukise isimo sawo esijwayelekile.

Odokotela bayeluleka ukuthi basebenzise ngenkuthalo i-anemia, ngoba iqukethe izinto eziningi eziwusizo ezinomthelela ekuthuthukiseni izinqubo ze-hematopoiesis. Abelaphi bendabuko bona bancoma ukufaka ihansi ekudleni kwakho ukukhulisa amasosha omzimba nokwenza ngcono ukusebenza kwethambo lamathumbu.

Ngaphezu kwalokho, emithini yokwelapha yesintu, inyama yehansi isetshenziswa ngenkuthalo uma kwenzeka ukucindezeleka nokufaka ushevu emzimbeni ngobuthi, ngoba kusiza ukuyihlanza.

Ekuphekeni, inyama yehansi ivame ukubiliswa, ithosiwe, iyisitshulu noma ibhakwe. Kumele kuqashelwe ukuthi lolu hlobo lwenyama lunokuqukethwe okuphezulu kakhulu kwekhalori, ngakho-ke kungcono ukuyidla ngokulinganisela.

Linden

Isihlahla esinephunga elimnandi, nelintekenteke. Ngaphezu kwalokho, kusukela ezikhathini zasendulo bekubhekwa njengomuthi omuhle kakhulu.

Imvamisa, itiye elimnandi liphekelwa kusuka kuma-inflorescence namaqabunga e-linden, abaluleke kakhulu ngezindawo zawo zokulwa nokuguga. Yize kuvame ukwenziwa ngawo amafutha abalulekile, imishanelo yokusetshenziselwa ukugeza, ukumnika kanye namalahle (ngokhuni olomile).

ILinden iqukethe uvithamini C, i-carotene, amaprotheni nezinto zokulandela umkhondo eziwusizo. Itiye leLinden lithulisa isistimu yezinzwa, kuyilapho uju lwe-linden lusiza ukulwa nomkhuhlane nemikhuhlane. Ngaphezu kwalokho, i-linden iyi-antispasmodic enhle kakhulu elwa ngempumelelo nezinkinga zezinso nezesinye.

Ngokusetshenziswa njalo kwemikhiqizo ye-linden, izinqubo zokugaya ukudla kanye ne-bile ziyajwayela, futhi i-diuresis iyanda.

Abelaphi bendabuko beluleka ukusebenzisa i-linden ukwelapha i-gout, ama-hemorrhoids, amanxeba, ukusha ne-erysipelas, kanye ne-cosmetologists - ukwenza ngcono ukuqina kwesikhumba.

UFistashki

Enye yezinhlobo ezivame kakhulu zamantongomane. Kubonakala hhayi kuphela ngokuqukethwe okuphezulu kwekhalori, kodwa futhi nangokuba khona kwezinto eziningi eziwusizo. Ama-pistachio aqukethe inani elikhulu likavithamini E, elibhekwa njenge-antioxidant enhle kakhulu yokuvuselela umzimba. Ngaphezu kwalokho, aqukethe ithusi, i-manganese, i-phosphorus, amavithamini B, amaprotheni ne-thiamine.

Ukusetshenziswa njalo kwama-pistachio kwehlisa ushukela wegazi kanye namazinga e-cholesterol futhi kuvimbela nengozi yomdlavuza. Odokotela bayeluleka ukufaka ama-pistachio ekudleni kwakho we-hypertension, isifo sofuba kanye ne-anemia, izifo zesibindi nesisu, ukucindezeleka nokungabi nabantwana, kanye nangemva kwezifo ezithathelwanayo.

Ama-pistachios asetshenziswa yedwa noma njengengxenye yama-dessert, amasoso nezinye izitsha.